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Berries are often called a "superfood" — a term not given lightly. Image Credit: Nodar Chernishev / EyeEm/EyeEm/GettyImages Berries are often called a “superfood” — a term not given lightly. But can the health benefits of blueberries and blackberries help the fruit live up to its nickname? Absolutely. Blueberries and blackberries not only have lots to offer in vitamins and minerals, they’re also loaded with antioxidants. Advertisement Because of their rich antioxidant content, blackberries and blueberries have been called "anti-cancer" fruits that can also help protect against other chronic diseases like heart disease and arthritis....

While many proponents proclaim the benefits of an olive oil and lemon juice cleanse, there are few conclusive studies to support the practice as beneficial. Image Credit: Thanakorn Phanthura / EyeEm/EyeEm/GettyImages An olive oil cleanse may help you lose weight quickly because it will not provide you with the daily required calories and nutrients. While many proponents proclaim the benefits of an olive oil and lemon juice cleanse, there are few conclusive studies that support the practice as beneficial....

Pomegranate are loaded with antioxidants. Image Credit: brebca/iStock/GettyImages Pomegranate may be expensive and tricky to eat, but it tops the list of the most nutritious fruits. It’s even earned the esteemed title of superfood. Low in calories, high in fiber, and a rich source of vitamins and minerals, pomegranate makes a delicious snack or nutritious salad topping. Advertisement Pomegranate also contains disease-fighting antioxidants called polyphenols that protect against cancer, boost heart health and enhance cognitive function....

Stretch your chest to hep alleviate chest pain. Image Credit: Dirima/iStock/GettyImages Chest pain can be a warning signal for something serious such as a heart condition or something less concerning like poor posture. Poor posture tightens chest muscles contributing to muscular pains. Reduce or eliminate chest pain with postural exercises designed to correct muscular imbalances with stretching and strengthening. Advertisement Do these exercises daily, or at least three to four times per week, as part of an overall fitness regimen....

Before you head out on your next run, do a quick form check. Image Credit: Javier Zayas Photography/Moment/GettyImages Get a runner talking about improving endurance, adjusting form or fueling up pre- and post-run and you may never hear the end of it. But sometimes you just want simple, straightforward advice on how to run better, stronger, faster. The best place to start is your form. Advertisement Running and jogging already place a significant amount of strain on your joints, and improper form increases the likelihood that strain will turn into pain in the knees, hips or back....

Unwashed lettuce can give you diarrhea. If you experience loose, frequent and watery bowel movements, you have diarrhea. This condition occurs when your stool passes too quickly through your digestive system. Usually diarrhea lasts only one to two days, but it can persist if there is a serious problem. Certain foods, such as lettuce, have the potential to cause diarrhea. Advertisement Traveling Lettuce might cause “traveler’s diarrhea.” This type of diarrhea occurs when Americans travel outside of the United States and eat contaminated food or water....

Runners may be more likely to aggravate hemorrhoid but the research is still inconclusive. Image Credit: Philippa Langley/Cultura/GettyImages When you are running — whether it is for training purposes, enjoyment or exercise — obstacles can get in the way. Running with hemorrhoids is difficult, but weight issues, arthritis and other orthopedic concerns can also make running more difficult. Advertisement Although it's not talked about as frequently, hemorrhoids are another example of a condition that may be irritated by a physical activity....

Sweet tea is filled with sugar that can be bad for your health. Image Credit: Twomeows_IS/iStock/GettyImages Choosing sweet tea over soda may seem like a healthier choice. It’s understandable that you may mistake sweet tea as the better option, but when it comes down to calorie and sugar content and long-term health effects, you’re better off abandoning both for water or unsweetened coffee and tea. Advertisement Both soda and sweet tea are sugar-sweetened beverages, as defined by the Centers for Disease Control and Prevention, that may have negative effects on your health if consumed regularly....

references American Academy of Dermatology Association: How to Treat Dandruff" The Mayo Clinic: "Dandruff" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best dandruff shampoos contain the right active ingredients along with moisturizers. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative Best Overall Best on a Budget Best for Color-Treated Hair Best for Kids Best for Natural Hair Best for Dry Hair Best All-Natural Best Travel Shampoo Best Luxury Buy Best for Scalp Itch Best for Sensitive Skin Best for Prevention What to Look For It’s a good idea to work with your dermatologist to choose the best dandruff shampoo for you, because different hair types may have different needs....

You can use weight benches to do chest presses, triceps dips, push-ups, jump-overs and much more at home. Image Credit: GoodLifeStudio/E+/GettyImages Image Credit: GoodLifeStudio/E+/GettyImages How We Chose Best Overall Best for Bench Presses Best Multi-Purpose Bench Best for Small Spaces Best on a Budget What to Know Before You Buy Visit Page https://repfitness.com Image Credit: Rep Fitness/LIVESTRONG.com Image Credit: Rep Fitness/LIVESTRONG.com ‌Buy it: ‌RepFitness.com; ‌Price: ‌$499.99 Visit Page https://www.roguefitness.com Image Credit: Rogue Fitness/LIVESTRONG....

The best vegetarian heat-and-eat meals will give you nutrients without sacrificing flavor. Image Credit: LIVESTRONG.com/Creative In This Article How We Chose Sweet Earth Trader Joe’s Pasta Bolognese Life Cuisine Tattooed Chef Trader Joe’s Tofu Scramble Amy's Veestro What to Look For What to Watch Out For Other Tips Even dietitians call in reinforcements from time to time to get dinner on the table. Advertisement When life gets busy, "I often rely on heat-and-eat meals for convenient and nourishing sustenance," says Molly Bremer, RD, a dietitian with Mind Body Health in Washington DC and Northern Virginia....

The IYT shoulder exercise strengthens your rotator cuff muscles and helps improve shoulder mobility. Image Credit: Antonio_Diaz/iStock/GettyImages In This Article Instructions Benefits Strengthening your lower body is of prime importance for maintaining your balance and preventing falls as you age, but that doesn't mean you should neglect training your upper body. Advertisement As you get older, your upper-body muscles — including your shoulders and back — become weaker and tighter, especially if you sit for prolonged hours working in front of a computer....

The best bike water bottle holders come in a variety of mount types and sizes. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best Basic Best Adjustable Size Best for Competition Best for Hot Drinks Best for Animal Lovers Best for Security Best Lightweight Best Aero Mount Best Seat-Post Mount Best for Mountless Bikes What to Look for The 10 Best Bike Water Bottles Visit Page https://www.avantlink.com Image Credit: REI/LIVESTRONG....

Knee-strengthening exercises for osteoarthritis can help manage your joint pain and improve your lower-body mobility. Image Credit: adamkaz/E+/GettyImages When you’re dealing with osteoarthritis (OA) of the knee, exercising may feel like the last thing you want to do. But there are plenty of reasons to stay active. In fact, it’s not only safe, but beneficial to regularly move arthritic knees. Advertisement Maintaining a regular exercise routine can help strengthen the supporting muscles around your knees (like your quads and hamstrings) to help relieve joint pain, according to the Mayo Clinic....

A couple looking in the window of a cheese shop. Image Credit: Tay Jnr/Digital Vision/Getty Images Cheese comes in assorted flavor varieties with differing amounts of protein and fat, and it has low levels of carbohydrate. The digestion of cheese involves breaking down these macronutrients to molecules small enough for your intestines to absorb. The process occurs between your mouth and your small intestine, with help from your liver, gallbladder and pancreas....

Taking prednisone may lower your potassium levels, but this usually isn't serious. See your doctor if you're concerned about the medication's side effects. Image Credit: Tassii/E+/GettyImages Prednisone is a widely prescribed corticosteroid drug. It reduces inflammation and can help relieve symptoms for many different conditions, including arthritis, asthma, severe allergies, multiple sclerosis, ulcerative colitis and even cancer. Advertisement If you've been prescribed prednisone and heard that the drug may lower your potassium levels, you may be concerned....

Potatoes affect your blood sugar level differently if you bake, boil or mash them. Image Credit: Stockbyte/Stockbyte/Getty Images The glycemic index, or GI, of foods relates to digestion, blood sugar and energy. Each food has a unique score on the glycemic index scale. If you have diabetes, trying to lose weight or your doctor recommends that you watch your blood sugar level, you need to know the GI score of foods....

A bowl of cottage cheese. Image Credit: kobeza/iStock/Getty Images The USDA classifies cottage cheese into three varieties, based on the amount of milk fat: regular cottage cheese, lowfat or reduced fat cottage cheese and nonfat or dry curd cottage cheese. Although the most health-conscious eaters seek the types lowest in fat, even the higher-fat versions are still considered a nutritious food. Across the spectrum of milk fat content, varieties of cottage cheese abound, including small curd, large curd, whipped, sodium-free and lactose-free, along with a plethora of flavors, such as pineapple and chive....

Without all the carbs, a high-protein diet limits your body's ability to hold onto water. Image Credit: Purestock/Purestock/Getty Images While there are a range of reasons why your body may be retaining water, from weather to medication to hormonal changes, your diet may also play a role. A low-protein, high-carb diet may cause your body to retain water, while a high-protein diet helps you get rid of it. If you’re struggling with uncomfortable fluid retention, consult your doctor for help....

These creative recipes show you how watermelon can be enjoyed in so many ways, both savory and sweet. Image Credit: sveta_zarzamora/iStock/GettyImages As the unofficial fruit of summer, watermelon is a refreshing and hydrating addition to any meal. But all too often, this juicy red fruit is reserved for salads or snacking only. Advertisement Thanks to its versatility, there are a plethora of ways to enjoy this seasonal delight. Here, registered dietitians share healthy and delicious watermelon recipes that take the fruit beyond a quick salad....