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Add some cardio to help lose fat. Image Credit: Supawat Punnanon / EyeEm/EyeEm/GettyImages For guys, to call chest fat “unwanted” is probably an understatement. If fact, the proverbial “man boobs” probably top pattern baldness on things most men would rather avoid — although, like baldness, it affects a large part of the male population. Advertisement Whether a jiggly chest has been a lifelong annoyance or has manifested with recent weight gain, it is quite possible to lose chest fat in a timely fashion....

A roast beef sandwich with au jus dipping sauce. Image Credit: MSPhotographic/iStock/Getty Images Au jus is a light beef juice commonly served as a dipping sauce for sandwiches or drizzled over the top of meat. In French, au jus means “with juice” or “with its own sauce.” You can make au jus from beef base rather than using fresh beef stock for a more convenient preparation. Au jus made from beef base has a powerful flavor; add more water if it is too strong for your taste....

Store-bought beef jerky is known for its salty flavor, but you actually don't need any salt at all to make a soft and tender beef jerky recipe. Image Credit: undefined undefined/iStock/GettyImages Store-bought beef jerky is known for its salty flavor, but you actually don’t need any salt at all to make a soft and tender beef jerky recipe. You can season the meat any way you’d like, but the only two vital components are meat and a dehydrator — and the process is easier than you may think....

A scoop of protein powder. Image Credit: deymos/iStock/Getty Images Whey and casein protein powders contain essential amino acids, which are quickly absorbed when compared to the essential amino acids in the foods you eat. Protein shakes made with these powders are best consumed immediately before and after your workouts, especially with resistance training sessions. Such shakes prime your cells to synthesize or make protein for muscle repair, remodeling and growth, according to a 2010 article by Tim Ziegenfuss, Ph....

Does your produce rot before you have a chance to eat it? Image Credit: evgenyatamanenko/iStock/GettyImages You try to load up on fresh fruits and vegetables as part of a healthy diet, but you routinely open the refrigerator only to find that your spinach has gone slimy, your berries moldy and your broccoli limp. What’s going on? Advertisement If your produce often goes bad before you have a chance to enjoy it, here are some tips for how to store vegetables and fruits properly so that they stay fresh longer, and insight into why spoilage occurs in the first place....

references Patient Preference and Adherence: "A spoonful of sugar helps the medicine go down? A review of strategies for making pills easier to swallow" Cleveland Clinic: "Is It Safe To Split Pills?" Mayo Clinic: "Mayo Clinic Q and A: Drug interactions with foods and drinks" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911....

Use stevia leaves to sweeten foods and drinks without extra calories. Image Credit: HandmadePictures/iStock/GettyImages In This Article Fresh Leaves Uses Make Stevia Powder Make Stevia Syrup Using Powder or Syrup Stevia is a zero-calorie sweetener that's 250 to 300 times sweeter than sugar, per a May 2015 report in ​Nutrition Today​. But it doesn't raise blood sugar levels like sugar does (which also means it's safe for people with diabetes), per a March-April 2020 report in ​Avicenna Journal of Phytomedicine....

Flavored water. Image Credit: Hirurg/iStock/Getty Images The phrase “flavored water” might make a beverage seem appealing or healthy, but ingredients vary widely from brand to brand. Zero- or low-calorie naturally flavored waters that are fortified with vitamins and minerals might be an effective way to hydrate yourself and obtain nutrients, but if they also contain unhealthy ingredients, it may be better to choose plain water or other more nutritious beverages....

Gatorade can aid rehydration. Image Credit: supermimicry/iStock/GettyImages Is drinking Gatorade when sick a good idea? The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. Although the mechanism is different, fluid and electrolyte losses also occur when you’re sick and may contribute to feeling poorly. If you are otherwise healthy, drinks with electrolytes when sick, including Gatorade, can aid rehydration, electrolyte replacement and short-term energy....

A swimmer in the water with rain on the horizon. Image Credit: Jan Roode/iStock/Getty Images Part of getting the most out of swimming is having full knowledge of water safety, which includes proper procedures for inclement weather, especially during rain and storms. The National Lightning Safety Institute’s safety slogan regarding swimming during storms is, “If you can see it, flee it; if you can hear it, clear it.” This means that though rain itself does not necessarily pose a safety threat to swimmers, thunder and lightning can develop quickly and cause a risk....

Use lactose-free milk or a non-dairy alternative as a base for smoothies if you're intolerant. Image Credit: Getty Images/Nensuria If you’ve ever seen products labeled “dairy-free” and “lactose-free,” you’ve likely wondered what the difference was. (Psst, they’re not the same!) If you’ve been using the terms interchangeably, here’s why you should finally stop. Advertisement What's the Deal With Dairy-Free and Lactose-Free Products? The terms “dairy-free” and “lactose-free” are completely different and should be thought of as such....

It can be difficult to lose weight after a miscarriage. Image Credit: Pekic/E+/GettyImages As many as 10 to 25 percent of clinically recognized pregnancies result in miscarriage, according to the American Pregnancy Association. A miscarriage is the most common reason for a pregnancy loss. Advertisement Not every person who miscarries has difficultly with weight loss, but there are some reasons why it may be hard for you to lose weight after a miscarriage, even if you are exercising....

Go for fresh OJ as a better source of vitamins than orange juice from concentrate. Image Credit: franny-anne/iStock/Getty Images The average American consumed 7.4 gallons of juice annually in 2009, according to the U.S. Census Bureau. While this pales in comparison to some other drinks – coffee clocked in at an average 23.3 gallons – it still means fruit juice is a staple in many diets. Juice from concentrate offers an economical alternative to fresh juices and provides some nutritional value, but it loses some of its nutrients during processing....

If the weather is nice, why not leave the house for an outdoor workout? Image Credit: Filip_Krstic/iStock/GettyImages There’s no greater feeling than making time to sweat in the sunshine. Sure, loading up on SPF and lying out by a pool or getting sandy at the beach is great, but fitting in a sweat session in picturesque weather is good for your mind and body. Advertisement The best way to make the most of your outdoor workout?...

Feeling short of breath when you exercise is a sign you need to improve your physical conditioning. Image Credit: Vasyl Dolmatov/iStock/GettyImages Shortness of breath when exercising is your body’s way of telling you a number of things. Before you start any exercise program, especially if you have overweight, haven’t exercised recently or have been diagnosed with a medical condition, you should get a complete physical exam from your doctor. Advertisement Talk with your doctor about various forms of exercise that provide a comprehensive workout to gradually increase your endurance and stamina....

references Journal of Men's Health: "An Observational Study of Erectile Dysfunction, Infertility, and Prostate Cancer in Regular Cyclists: Cycling for Health UK Study" U.S. Centers for Medicare & Medicaid Services: "How to find low-cost health care in your community" The best prostate-friendly bicycle seats come in multiple saddle styles. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best for Long-Distance Rides Best for Bike Commuting Best for Performance and Racing Best Noseless Option Best Value What to Know Before Buying You may have also heard that cyclists tend to experience higher rates of prostate cancer, a rumor that was fueled in part by a July 2014 study in the ‌Journal of Men’s Health‌....

references AHA Journals: "Shining a Light on the Superwoman Schema and Maternal Health" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. A guided journal helps take the stress out of deciding what to write. Image Credit: LaylaBird/E+/GettyImages Image Credit: LaylaBird/E+/GettyImages Visit Page https://www.amazon.com Visit Page https://go.skimresources.com Image Credit: Etsy...

Standing glute exercises are a great way to build hip strength and stability at the same time Image Credit: kali9/E+/GettyImages Image Credit: kali9/E+/GettyImages Reps 8 Body Part Butt Stand with your feet together and knees slightly bent. Keep your weight in your heels. Reach your right foot out to the side, straightening your leg and tapping your toe to the ground. At the same time, reach your right hand over toward the left....

Seitan has more protein than most other plant-based protein products. Image Credit: trexec/iStock/GettyImages Seitan is a vegan and vegetarian-friendly protein. It’s made from gluten, unlike most other plant-based protein products, which are made from soy. Calorie tracker research shows that seitan has a very high protein content and low carbohydrate content, like most animal-based proteins. A full nutrition breakdown of seitan is available on MyPlate. Advertisement Read more: 12 Tips to Getting a Vegetarian Diet Right Video of the Day What Is Seitan?...

A woman using a laptop in a restaurant. Image Credit: Allan Danahar/DigitalVision/Getty Images The foods you eat contain a certain amount of calories – units of energy your body draws for fuel. Your body needs calories not only for physical activity, but also to carry out its various functions such as digestion and breathing. Calorie needs differ depending on various factors, with age being an important one as a naturally slowing metabolism will lead to weight gain faster....