Ice cream — or any other soothing food or drink — can be good for a sore throat. Image Credit: Alexandra Grablewski/Stone/GettyImages Is ice cream good for a sore throat? It can be if it makes your throat feel better, but it has no healing powers over a sore throat. There’s also no evidence that ice cream is bad for a sore throat. The most important thing about a sore throat is not to ignore it....
Doing barefoot exercises may help enhance sensory stimulation and build stronger, stabler feet and ankles. Image Credit: valentinrussanov/E+/GettyImages Depending on the type of barefoot exercise one chooses, skipping sneakers, in favor of working out barefoot can be beneficial for your feet and ankles. Going barefoot can strengthen muscles, enhance stability and improving proprioception for better balance. Advertisement Tip The highly sensitive receptors of your feet can become dulled when supported by heavy shoes....
Weight loss is only one side effect of Lexapro. Escitalopram oxalate, sold under the trade name Lexapro, is a prescription medication given for depression. The drug increases the supply of serotonin, a chemical in the brain, that blocks feelings of depression and anxiety. The exact nature of the interaction is not known. Advertisement The Drug Lexapro is one of a group of drugs classified as selective serotonin reuptake inhibitors (SSRIs), which are prescribed for “acute and maintenance treatment of Major Depressive Disorder (MDD),” according to the manufacturer Forest Pharmaceuticals, Inc....
Rabbit meat is a good source of B-complex vitamins and various minerals. Image Credit: Szakaly/iStock/GettyImages Rabbit is considered to be a specialty meat in the United States, but it was commonly consumed during the mid-20th century as a wartime food. Rabbit meat is eaten in various other countries as well, including Malta, France, Italy and China. This meat is rich in nutrients and is a healthy source of animal protein....
Pineapple to Reduce Stomach Fat Image Credit: LightFieldStudios/iStock/GettyImages Sweet, tart pineapples are easily recognizable by their inedible, pinecone-like exteriors and bright yellow, succulent fruit. Filled with beneficial vitamins and minerals, this fruit has a variety of health benefits. In recent years, pineapple has even gained a reputation for helping people lose weight and reduce stomach fat. Advertisement Read More: 15 Foods That Help You Peel Off the Pounds Video of the Day Benefits of Eating Pineapple There are many minerals and vitamins in pineapple that have health benefits....
Psyllium husk can help you meet daily fiber requirements. Image Credit: brebca/iStock/GettyImages Say it again with us: Eat more fiber. You’ve probably heard that fiber is your friend, especially in food, but do fiber supplements like Metamucil help to lower cholesterol? Can adding bulk to your diet in the form of psyllium husk — help keep cholesterol in check? The experts weigh in. Advertisement Read more: 19 High-Fiber Foods for Better Heart and Gut Health Video of the Day Fiber and Your Heart According to the International Food Information Council (IFIC), sufficient daily amounts of fiber for men and women are:...
Yogurt may cause stomach pain or can help to ease it. Image Credit: Jupiterimages/Photos.com/Getty Images Stomach pain after eating yogurt is not normal and should be evaluated by your physician. The most common causes of stomach pain after eating yogurt is lactose intolerance, which causes cramping, and a milk allergy, which can cause inflammation in the digestive tract. Stomach pain from both of these conditions can range from mild to severe and should only last for an hour or two....
references Rouxbe: “Kitchen Habits: New Survey By Rouxbe Finds Time The No. 1 Barrier to Cooking More At Home” These top food processor brands make it possible to chop vegetables, make baby food and more in no time. Image Credit: LIVESTRONG.com Creative The Essential Kitchen features our favorite products, tips and recipes to help optimize your cooking space and prep healthy meals quickly and easily. Image Credit: LIVESTRONG.com Creative...
Foods high in protein — like chicken, beans and quinoa — are among the best foods to eat after surgery to promote healing. Image Credit: wmaster890/iStock/GettyImages Along with giving yourself lots of rest and recovery time, choosing the right foods after surgery can have a big effect on your healing process. Advertisement The best foods to eat after surgery provide your body with the nutrition it needs to create new tissue and reduce your risk of complications, such as an infection or poor wound healing....
A close-up of raspberry sorbet. Image Credit: rjgrant/iStock/Getty Images While it is not always possible to detect when labor will come, as the big day approaches, you can change your eating habits so that when you do go into labor you will be prepared to get through it. Some obstetricians don’t allow you to eat once labor has started, so fueling up beforehand will give you the energy you need to give birth, according to What to Expect....
Cow's milk is the best milk for weight loss, but plant-based versions have benefits, too. Image Credit: Dougal Waters/DigitalVision/GettyImages In This Article Weight-Loss Benefits The Best Milks to Buy The dairy case — the vast sea of beautifully designed cartons of milk and milk alternatives that make you wish you had refrigerator space for all of them. Whether you are a loyal cow's milk drinker or have opted for a plant-based milk, each has its own benefits for health and for your weight-loss goals....
Taking high amounts of the nutrient via supplements can cause a vitamin B overdose skin rash. Image Credit: Tirachard/iStock/GettyImages B vitamins are an essential nutrient that help your body function at its best. But in certain cases, you may experience side effects from taking a supplement, like a vitamin B rash, hives or other skin-related symptoms. Advertisement This group of nutrients helps your body process energy and form red blood cells, according to the U....
Frequently cold hands or tingly fingers could mean you have poor circulation in your arms. Image Credit: pink_cotton_candy/iStock/GettyImages If you often have cold hands or your fingers get numb and tingly, you could have poor circulation in your arms. There are several common causes, and treatment depends on the cause. But there are usually some lifestyle changes and other things you can do to improve circulation naturally. Advertisement "Poor circulation in your arms can be as simple as prolonged sitting with your elbows leaning against a hard surface for a long time....
The potassium in a banana may help keep your blood pressure under control. Image Credit: vikif/iStock/GettyImages Bananas are the leading fruit produced and consumed in the world. They are not only convenient, but the benefits of bananas extend far beyond their nutritional punch. Eating bananas can supply antioxidants, electrolytes, amino acids and fiber that can help maintain proper digestion, manage your blood pressure and lower your risk of heart disease....
Tyrosine is naturally found in protein-rich foods, and most people also make it in their bodies. Image Credit: beats3/iStock/GettyImages In This Article Foods Supplements Side Effects Tyrosine is one of 20 amino acids that are vital for good health. Without it, your body wouldn't be able to make key chemicals, which would affect things like your mood, appetite and even your skin pigment. Advertisement L-tyrosine is one form of tyrosine, but the two terms are often used interchangeably....
Exercises that strengthen the chest muscles can help fix saggy breasts. Image Credit: BakiBG/E+/GettyImages If your breasts aren’t as perky as you remember, you may now call them “saggy.” But honestly, the drooping of breasts over time is completely natural and normal. It’s one of the things that happens with aging, and certain life events, like pregnancy and breastfeeding, can speed up the trend. Advertisement Still, just because it's normal doesn't mean you're A-OK with it....
Feeling stressed? Four-square breathing can be a helpful technique to help you feel more calm. Image Credit: Hispanolistic/E+/GettyImages If you’re experiencing higher levels of stress and anxiety these days, you may be looking for solutions to ease your symptoms. While we know exercise can make a huge difference in our mood and energy levels, the simple act of breathing with intent can lower your racing heart and calm your senses....
Meat on display at a butcher shop. Image Credit: camij/iStock/Getty Images Gout is a painful condition that occurs when uric acid builds up in the joints, according to the National Institute of Musculoskeletal and Skin Diseases. Gout is caused by having higher than normal levels of uric acid due to too much production or problems with elimination. When uric acid builds up in the joints, sharp uric acid crystals form in the joints which cause swelling and inflammation....
If a faster pace is your goal, spend some time in the slow lane. Image Credit: Lacheev/iStock/GettyImages Run slower to run faster: While this sounds extremely contradictory, I can tell you from experience, it works (and science backs me up!). I’ve been running for more than 20 years, and when I run, I like to run fast. There’s no better feeling than untying my shoes after a run and knowing I gave my all....
You can safely eat several types of tender-cooked vegetables during a diverticulitis flare-up. Image Credit: juanorihuela/iStock/GettyImages In This Article Avoid High-Fiber Vegetables Try Canned Veggies Try Cooked Veggies Try Vegetable Juice After an Attack If you have diverticulitis and follow a healthy diet, you likely want to know what vegetables you can eat with a diverticulitis flare-up. While it's crucial to press pause on some veggies during a flare (and resume once symptoms clear), there are still certain types of veggies you can eat....
