Posts

Some prefer apples, but citrus fruit is one of the best to stuff turkey with because its juicy and fresh. Image Credit: Lilechka75/iStock/GettyImages In This Article How to Do It Other Tips If you're tired of eating the same old Thanksgiving turkey stuffing every year, change things up by stuffing your bird with fruit, such as oranges, lemons, and limes. Citrus fruit is the best fruit to stuff a turkey with for a moist, delicately flavored result....

Rest your trapezius muscle and apply ice to reduce swelling. Image Credit: PeopleImages/E+/GettyImages Severe pain in your trapezius muscle can be caused by inflammation. An inflamed trapezius muscle can literally be a pain in the neck. However, this large muscle also moves your shoulders and upper back, and inflammation of this muscle can make it difficult to manage everyday tasks. An inflamed trapezius can cause muscle pain, or trapezius myalgia. The good news is a trapezius strain can usually be treated successfully with home remedies and physical therapy....

Image Credit: CharlieAJA/iStock/Getty Images Gluten is a protein found in staple grains, such as wheat, barley, rye and most oats, that can trigger digestive problems as well as fatigue, joint pain and autoimmune conditions. Going off gluten is the only way to manage your symptoms and stay healthy if you have celiac disease or are gluten intolerant. You may actually feel worse in the first few days or weeks after eliminating gluten; however, if you persevere, your health and energy will soon be better than ever....

Obesity has been classified as a disease by the American Medical Association since 2013. Image Credit: Don Farrall/Photodisc/GettyImages In 2013, the American Medical Association (AMA) made headlines around the world with its decision to officially recognize obesity as a disease. At the time, a board member said this distinction would “help change the way the medical community tackles this complex issue,” reported ​The New York Times.​ Advertisement The AMA was not the first medical organization to support the idea that obesity is an actual disease, rather than simply a lifestyle choice or a consequence of behavior....

A man is standing on a bathroom scale. Image Credit: MartinFredy/iStock/Getty Images Metoprolol is a beta blocker used in the management of hypertension and chronic angina pectoris, or chest pain. The medication may be used alone or in conjunction with other medications. Because obesity and hypertension often occur concomitantly, metoprolol may be part of the treatment regimen. Advertisement Expert Insight I The “International Journal of Obesity” published a study about the effects of a low dose of metoprolol in conjunction with the appetite suppressant medication sibutramine in its Jan....

Both propolis and royal jelly supplements help enhance immune system function. Propolis is a resinous substance that is collected from a variety of plants by bees. Royal jelly is a thick, milky substance that is secreted by the worker bees to feed the queen and her larvae. Both propolis and royal jelly have a long history of medicinal use and can be consumed fresh or taken in supplement form. Propolis and royal jelly supplements may cause unwanted side effects, however....

Capsaicin from hot peppers can lead to stomach pain and discomfort. Image Credit: rudisill/E+/GettyImages Given the popularity of spicy chips, condiments and even beverages, it’s no surprise there are plenty of hot food fans out there. Advertisement Unfortunately for some, spice can bite back and cause stomach pain and discomfort, particularly if you already have a gastrointestinal disorder. Learn why spicy snacks and meals may be giving you grief and what you can do to manage your symptoms....

references ACE: "Are Your Running Shoes Hurting You?" BMC Research Notes: "Are Old Running Shoes Detrimental to Your Feet? A Edobarographic Study" RunRepeat: "Heel to Toe Drop: The Ultimate Guide" To find the best running shoes for you, consider your pronation type, foot shape and more. Image Credit: LIVESTRONG.com Image Credit: LIVESTRONG.com How We Chose Best for Beginners Best for Plantar Fasciitis Best for Flat Feet Best for Overpronation Best for Underpronation Best for Shin Splints Best for Kids Best for Bad Knees Best for Women Best for Men Best for Grass Best for Treadmill Best for Ankle Support What to Look for We make deliberate choices about the language we use when it comes to gender....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative Best Overall Best on a Budget Best for Hands Best for Body Best for Face Best Natural What to Look For Caring for Psoriasis Visit Page https://www.amazon.com Image Credit: CeraVe/LIVESTRONG.com Creative Image Credit: CeraVe/LIVESTRONG....

references Journal of Drugs in Dermatology: "Oral Collagen Supplementation: A Systematic Review of Dermatological Applications" National Center for Biotechnology Information: "Biochemistry, Collagen Synthesis" Nutrition Journal: "Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study" Dermato Endocrinology: "Skin anti-aging strategies" Cleveland Clinic: "The Best Way You Can Get More Collagen" PubChem: "L-Proline" Consumer Labs:"Review of Collagen Supplements" NIH: "Biotin" Nutrients: "Roles of Vitamin C in Skin Health" Cleveland Clinic: "Collagen" The best collagen supplements are third-party tested and don't contain any fillers....

When looking for your best puffer jacket, consider insulation type, weight and features like pockets. Image Credit: LIVESTRONG.com Image Credit: LIVESTRONG.com How We Chose Best Overall Best for Hiking Best for Backpacking Best Heavyweight Best Budget Best for Style Best Lightweight What to Look for Most companies make and market jackets according to gender, so we have listed both women’s and men’s puffer jackets below. The main difference is the fit....

Shop the best men's 5-inch shorts for a more comfortable workout. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best for Versatility Best for Running Best for the Gym Best Low-Intensity Best High-Intensity What to Look for We make deliberate choices about the language we use, but manufacturers typically make 5-inch shorts for men. However, the main difference between women and men’s athletic shorts lies in the clothing size and front fit....

Roti is a flatbread made with three ingredients and popular in many Asian countries. Image Credit: Abhichat Anukulwech / EyeEm/EyeEm/GettyImages Roti is a flatbread made with three ingredients and popular in many Asian countries, including India and Pakistan. Roti nutrition and the calories in roti can vary based on family recipes and differences in manufacturing. Advertisement Tip According to the U.S. Department of Agriculture (USDA), there are 297 calories in a 100-gram serving, or about 3....

A woman is taking a bit into an ear of corn. Image Credit: Ihar Ulashchyk/iStock/Getty Images Glucose is the form of sugar that circulates in your blood and provides energy to all the cells of your body. Glucose is the body’s preferred energy source, and it is the only one your brain uses. It is easiest for your body to make glucose from carbohydrates like oatmeal, green beans and carrots, but if you provide your body with very few carbs, eventually it will be forced to make glucose from the materials it does have available: protein or fat....

Image Credit: SanyaSM/iStock/Getty Images Vitamins regulate multiple aspects of your health, and an insufficiency in any of the several essential vitamins has adverse health effects. One possible sign of a vitamin insufficiency is shortness of breath, which can develop due to a number of vitamin deficiency related-disorders. Specifically, insufficient intake of two key vitamins can cause shortness of breath. Advertisement Vitamin C Chronic vitamin C deficiency causes scurvy, a disorder linked to weakened bone tissue, hair loss, joint swelling, abnormal gum bleeding and tooth loss....

Kitchen counter push-ups help improve shoulder stability and posture while building core strength. Image Credit: JLco - Julia Amaral/iStock/GettyImages They say a watched pot never boils. We’re pretty sure it’s the same for the microwave as any hungry person who’s stood impatiently waiting for their food to warm up can tell you. Advertisement But instead of idly counting down the seconds, you can put the time to good use with kitchen counter push-ups....

The bird dog yoga pose is a great exercise for those with a herniated disc. Image Credit: fizkes/iStock/GettyImages As part of your treatment plan, your doctor or physical therapist will likely recommend core-strengthening exercises for a herniated disc and degenerative disc disease. Strengthening your abdominal and lower back muscles will help support your spine and can improve your condition. Advertisement As a general rule, you can do any exercise as long as it doesn't cause pain....

Drop sets are one strategy that will increase your muscle strength and size but only if you program them properly. Image Credit: mihailomilovanovic/E+/GettyImages Sometimes you have to approach exercise like a puzzle. If your goal is to increase strength or size (aka muscle hypertrophy), you need to constantly find new methods to challenge your muscles. Enter: drop sets. Advertisement Drop sets are one method you can use in your training to promote muscle growth and definition....

Most half-and-half is made from a blend of milk and cream. Image Credit: AnnapolisStudios/iStock/GettyImages Half-and-half is typically made from a mixture of cream and milk. There are carbs in half-and-half, though the exact amount depends on whether you’re consuming regular, low-fat or nonfat half-and-half. The carbohydrates in milk and half-and-half are about the same. Advertisement Tip There are carbs in half-and-half, but the exact amount depends on the type of half-and-half you've selected....

A change in your diet could mean spending more time in the bathroom. Image Credit: Prostock-Studio/iStock/GettyImages If you’ve recently changed your diet to include new foods, you may be spending more time in the bathroom. You could actually get stomach pain when eating healthy because the change in diet can cause gas and diarrhea. It’s usually nothing to worry about. It may just take time for your body to adjust....