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Your lungs burning when running may be a sign of an underlying condition. Image Credit: anilakkus/iStock/GettyImages A burning sensation in your lungs when running is not uncommon, but it’s something that deserves attention. Advertisement It's a sign that your body's not happy about something, and whatever the cause, over time it could worsen and become chronic. Plus, it's likely to discourage you from getting your run in, which is hardly ever a good thing....

Menopause might cause changes in bowel function. Menopause is a part of life that all women eventually experience. Although many are happy to be free of menstrual periods, menopause brings other symptoms that are difficult to manage. Women might see an increase in bowel changes, causing discomfort and embarrassment. Although bowel changes are common for menopausal women, maintaining healthy habits is part of managing unpleasant symptoms. Advertisement Menopause Menopause occurs for a woman as she ages and the amount of estrogen in her body declines, causing the eventual cessation of menstrual periods....

Adding milk instead may boost the protein and nutrient value of the shake, as well as the flavor. Image Credit: itakdalee/iStock/GettyImages If you’ve started drinking a smoothie in the morning or after working out, you might be wondering if you should use water or milk for a protein shake. They both serve the purpose of adding liquid to the mix, so the decision really comes down to personal preference and dietary needs....

A woman in a bikini smokes on a beach. Image Credit: tekinturkdogan/iStock/Getty Images Personal trainers sometimes recommend having a coffee before a workout to give you an energy boost, so you may wonder whether nicotine can also help your lifts. The effect that nicotine has on your weightlifting routine depends on how you take nicotine. While nicotine by itself increases your blood flow, taking nicotine from cigarettes has many negative effects on your body that limit your physical fitness....

Nutritional Value of Boiled Eggs vs. Scrambled Image Credit: OksanaKiian/iStock/GettyImages Eggs can be prepared and eaten in many ways. Alone, they can be boiled, poached or scrambled. They can also act as a topping or be mixed with other ingredients to make dishes like egg salad and tuna salad. However, the way you cook your egg can affect its nutrition, meaning that a boiled egg’s nutrition might be different from that of a scrambled egg....

The enzyme bromelain found in pineapple can result in mouth numbness. A sweet, tangy pineapple snack may result in some unpleasant numbness in your mouth, specifically the tongue and lips. Although this feeling can be alarming, it doesn't necessarily signal a pineapple allergy, and may be preventable by properly preparing and ripening the pineapple before eating it. Advertisement Description After consuming pineapple, you may experience unpleasant feelings in your mouth, including burning, rawness, numbness, stinging or even bleeding on your lips, tongue or cheeks....

Plain water is best when it comes to weight loss. Image Credit: BrianAJackson/iStock/GettyImages Trying to lose weight means cutting cut back on the amount of calories consumed through beverages as well as foods. Coffees, sodas, fruit juices and sports drinks can all be high in either calories, fat and/or sugar. Substituting high-calorie beverages with water can aid weight loss efforts and add variety. Flavored water can be used, but it is important to read the nutrition label of any product before adding it to your diet....

If you're gearing up for an early run, try one of these fast-digesting breakfasts. Image Credit: Lifemoment/iStock/GettyImages If you’re trying to clock an early morning run or gym session, it can be tricky to nail the perfect pre-workout breakfast. After all, no one wants to feel too full or bloated during an a.m. workout — or cook a meal at dawn. But fueling properly before a workout can help you exercise longer and at a higher intensity, according to the Mayo Clinic....

Getting adequate protein on a juice diet is no easy task. Juice diets are popular, but there are concerns that the Master Cleanse craze and other liquid diets are not healthy. So, it's necessary to clarify facts on juice diets. In particular, the health-conscious dieter will want information regarding getting protein with a juice fast. Before you start the latest juice fast fad, talk to your doctor and educate yourself on the nutritional implications of getting sufficient protein....

Prune juice can help with constipation. Image Credit: Eladstudio/iStock/GettyImages You wouldn’t wish the discomfort of constipation on your worst enemy, but you particularly hate to see your baby straining and pushing. You can buy Gerber prune juice for babies for a form of relief, but that doesn’t necessarily make the beverage safe for a newborn. Advertisement Tip Prune juice contains sorbitol, which may help with constipation. However, fruit juices should not be given to children under 12 months old without the recommendation of a pediatrician....

Work on your core strength to help with your back. Image Credit: Klaus Vedfelt/DigitalVision/GettyImages A fractured back or spinal fracture is often due to an accident or osteoporosis. The following exercises for fractured vertebrae will strengthen your core, enhance your balance and improve overall bone health. You should also know what exercises to avoid to prevent further injuries. Advertisement Causes of Spinal Fractures An adult spine contains 24 vertebrae, or bones, that are stacked on top of each other, according to the American Academy of Orthopaedic Surgeons (AAOS)....

Earl Gray tea is a well-known and popular British tea. Image Credit: SMarina/iStock/GettyImages Earl Gray tea is a well-known and popular British tea comprised of a black tea base flavored with bergamot oil, giving it a distinctive aroma and flavor. Bergamot, a citrus fruit defined as a hybrid between bitter orange and lemon, contains several bioactive molecules with potential health benefits. Advertisement Earl Gray Tea Benefits Earl Gray tea, like all tea, contains biologically active chemicals including flavonoids, caffeine, fluoride and theanine....

references Hope Family Wines: What is Non-Alcoholic Wine and How is it Made? FDA: Dealcoholized Wine and Malt Beverages - Labeling Non-alcoholic wine is more than just grape juice in a fancy bottle. Image Credit: LIVESTRONG.com/Creative Image Credit: LIVESTRONG.com/Creative What Is It? How Is It Made? Consider Before Buying How We Chose Giesen Stella Rosa Fre Leitz Pastiche by Proxie Velvet by Proxies Luminara Surely Noughty Töst Montevides Non-alcoholic wine may still have very small amounts of alcohol....

Your leg-day workout doesn't have to get stale if you incorporate these lunge variations. Image Credit: Describe the Fauna/LIVESTRONG.COM Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously. But constant repetition of the same standard lunges get boring. And what’s worse, your body adjusts to the exercise and you stop seeing results. Advertisement The best way to prevent that?...

The Cost of a Personal Trainer Image Credit: Jacob Ammentorp Lund/iStock/GettyImages Hire a trainer to advance your fitness goals, whether that’s to lose weight, get leaner, build muscle, perform better in a sport or build stamina. Personal trainers are fitness experts hired by fitness clubs, training facilities or private studios to help you achieve more in your workouts. Advertisement When you seek out a trainer's expertise, expect to pay for it....

Digital thermometer A normal human body temperature should measure 98.6 F, according to Medline Plus, a service of the National Library of Medicine. Medline Plus also states a normal pulse should be 60 to 100 beats per minute for adults. Each beat of the human heart circulates blood through the vessels, carrying oxygen and nutrients to the rest of the body. This circulatory system is also responsible for temperature control throughout the body....

Soda Image Credit: NatashaPhoto/iStock/Getty Images Phosphorus is the second most abundant mineral in the body, behind calcium. In your body it is primarily found in the form of phosphate. Every cell in your body needs phosphorus to function properly, but 85 percent of the phosphorus is stored in your bones. While phosphorus is an essential nutrient, getting too much can be bad for your health. Soft drinks are a source of phosphate, and knowing the amount different varieties contain can help you adjust your diet to prevent toxicities....

Certain people are more likely to have smelly bellybuttons. Image Credit: ronstik/iStock/GettyImages Something stinks. It’s not your pits. It’s, um, a bit further down. Think: Your bellybutton. And yes, it’s entirely possible that that’s the cause of your strange stench. Advertisement This probably won't be the case if you have an outie bellybutton, but if you have an innie, then odor can totally happen. Video of the Day "The physical structure of an 'innie' bellybutton puts it at risk for a variety of infections," says Joshua Zeichner, MD, the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City....

Get ready to build muscle and burn fat with these kettlebell exercises. Image Credit: Yuri_Arcurs/E+/GettyImages The kettlebell is one of the most versatile yet simple pieces of fitness equipment. It’s essentially a weight with a handle that allows you to perform a nearly endless variety of compound exercises, giving you a high-intensity, full-body workout that builds lean muscle mass. Advertisement The design of the kettlebell allows you to seamlessly transition from one position to the other without any discomfort or awkwardness, hence the term "kettlebell flow," which is kind of like a yoga flow, but with a lot more resistance....

Corn and beans are a staple in Mexican cuisine. Image Credit: Edward Lam/iStock/Getty Images Corn and beans, common ingredients in Mexican cuisine, are relatively inexpensive and can be bought in large quantities. Most of Mexico’s typical food does not include burritos, tacos and nachos with lots of toppings and ingredients like most Americans are used to. Authentic Mexican cuisine includes lots of chilies, stews and simple tacos that are healthier....