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Energy drinks like Monster do give you increased energy and alertness. Image Credit: supermimicry/E+/GettyImages Monster drinks can give you extra energy, but you need to also be aware of possible side effects of energy drinks on the body. Studies show that the side effects of energy drinks like Monster can range from mild to severe, depending on your health background and age. Advertisement Monster Energy touts that it has the "ideal combo of the right ingredients in the right proportion to deliver the big bad buzz that only Monster can," and they definitely do provide a buzz — but is this a healthy buzz?...

Mackerel provide a rich source of omega-3 fatty acids. Image Credit: DAJ/amana images/Getty Images Salmon and mackerel both provide significant amounts of omega-3 fatty acids; however, salmon does provide more, according to Dr. Bruce Holub, B.Sc., Ph.D., of the DHA/EPA Omega-3 Institute. Salmon and mackerel also provide sources of vitamin D, although salmon offers more. Nutritionally speaking therefore salmon is the better choice for these vital nutrients. Salmon also tends to be low in heavy metal contaminants, while some species of mackerel contain high amounts of mercury and need to be avoided....

Both psyllium and methylcellulose help keep you regular. Image Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images A diet high in fiber can contribute to your health and overall sense of well-being. Soluble fiber products such as psyllium and methylcellulose not only help keep you regular, they lower your cholesterol, ease the after-meal rise in blood sugar diabetics experience, decrease the risk of colorectal and breast cancer, treat irritable bowel syndrome and help you lose weight....

An elliptical workout is a great way to burn calories. Image Credit: damircudic/E+/GettyImages When it comes to weight loss, working out regularly on an elliptical machine is a solid strategy. However, it’s also vital to incorporate resistance training, as well as a rest day, to stay strong and healthy. Advertisement Tip An elliptical workout will go a long way toward helping you burn calories for weight loss, but you should also incorporate strength training and allow yourself a rest day to recover....

Zinc overdose may occur if you take too many zinc supplements or multivitamins containing large amounts of zinc. Image Credit: Jennifer A Smith/Moment/GettyImages Zinc overdose may occur if you take too many zinc supplements or multivitamins containing large amounts of zinc. Zinc may also interact with medication you are taking. It is very important if you are taking zinc supplements to know the symptoms of zinc overdose. Advertisement Read more: How to Choose the Best Multivitamin Video of the Day Zinc Intake and Upper Limits If you eat zinc as part of your dietary intake, there is limited to no chance you will overdose on zinc....

1 of 11 Overview If you're looking for maximum results in minimal time, weightlifting is your best option. Strength training improves your athletic performance, increases strength and bone-mineral density, accelerates fat loss and builds muscle. The problem is that if you do the same workout with the same sets, reps and exercises for an extended period of time, you'll stop seeing results. Why? Your body has adapted to that routine at that weight and needs an extra challenge to shake it from its plateau....

Improve your speed to pull ahead of the pack. Image Credit: Jacob Ammentorp Lund/iStock/Getty Images If you don’t develop your sprint stamina, you may not be able to finish alongside — or ahead of — competitors in a race. Likewise, if you play a competitive sport, you might see a competitor beat you to a loose ball or the end zone. You can, however, improve your sprint stamina, or how long you can stay at or near your top running speed....

Protect your knees by finding the proper bike fit. Image Credit: Thomas Barwick/DigitalVision/GettyImages Cycling is a sport that relies on repetitive movements. Each leg rotates thousands of times during a bike ride. Because of this repetition, it’s important to pay close attention to how well your bicycle fits your body. A professional bike fitting is the best way to determine if your legs are positioned at the proper angle. You also can follow many of the bike fitting guidelines to measure and adjust your bike fit at home....

Front squats, strict presses and Bulgarian split squats are a few underrated exercises you can do using a squat rack. Image Credit: The Good Brigade/DigitalVision/GettyImages Image Credit: The Good Brigade/DigitalVision/GettyImages For the standard barbell front squat, you typically want to set the barbell up in the squat rack so it’s approximately at shoulder height. However, Wickham says advanced Olympic lifting athletes who regularly squat clean in their exercise routine should set the barbell up way lower....

A pharmacist is counseling a patient. Image Credit: 4774344sean/iStock/Getty Images Valtrex, the brand name of the drug valcyclovir, is approved by the U.S. Food and Drug Administration to treat herpes, shingles, chickenpox and cold sores. Although this medication may benefit those who have these conditions, Valtrex can also cause several side effects. Although weight loss is a common side effect of other medications, it is not a common side effect of Valtrex....

Young students in a classroom with their teacher. Image Credit: Digital Vision./Digital Vision/Getty Images Warm up activities for the primary classroom provide useful, stimulating ways to start your class. As a primary school teacher, you may have difficulty getting your students’ attention at certain times during the day, such as in the morning, after lunch or recess, and toward the end of the school day. Implement warm up activities to get your students ready to focus on the following lesson....

Excessive urination may be a warning sign of undiagnosed diabetes. Image Credit: Ivan-balvan/iStock/GettyImages Though not everyone with diabetes experiences the condition the same way, there are three main warning signs that everyone should look out for. Each begins with the letter “p” and the syllable “poly,” making them easy to remember. Advertisement ​Read more:​ Thirst and Lack of Appetite: Know What They May Be Signaling Video of the Day The 3 P’s of Diabetes Roughly 7....

CLA promotes fat loss and may improve physical performance. Image Credit: jenifoto/iStock/GettyImages Conjugated linoleic acid, also known as CLA, has long been prized in the health and fitness community. Gym goers swear by it for fat loss, enhanced exercise performance and mass gains. Some of these claims are proven by science. A quality CLA supplement can make weight loss easier and help you get the most out of your workout....

Excessive exercise can lead to overtraining syndrome. Image Credit: Westend61/Westend61/GettyImages It’s not always easy to find time in your schedule to lift weights, especially when you have a busy day at the office or young kids at home. Sometimes it gets to be 9 p.m. before you even have the chance. Although it may seem counterintuitive, it’s really OK to start weightlifting before bed. Advertisement Tip Trainers now agree that it's perfectly fine to lift weights before bed....

The health benefits of cornstarch are limited. Image Credit: Pawarun/iStock/GettyImages Cornstarch is a versatile ingredient you probably have in your pantry. It can thicken foods such as soups and pie filling. It also helps form a crisp crust when used as coating for fried foods. Although it enhances the flavor of many foods, the health benefits of eating cornstarch are limited. Advertisement Tip Cornstarch is gluten-free so it can serve as a wheat flour substitute and can be a quick source of glucose and calories for athletes, but the health benefits of cornstarch are limited....

A blood test can determine if you have high ALP levels. Image Credit: stefanamer/iStock/GettyImages In This Article Liver Problems Bile Duct Obstruction Bone Issues High ALP in Kids Alkaline phosphatase (ALP) is an enzyme that helps your body function at its best. But very high ALP levels can signal possible health problems. So, what are the symptoms of high alkaline phosphatase? Advertisement First, the basics: ALP is an enzyme found primarily in your liver, bones, kidneys and digestive system, according to the U....

Having a stomach pouch when you're skinny could mean you have to work on your core. Image Credit: CentralITAlliance/iStock/Getty Images People come in many shapes and sizes, and they don’t always conform to classic ideals of beauty. An overweight person, for example, can have a thin face. And an otherwise thin girl can have protruding tummies, or “pooch,” as it’s sometimes called. If you happen to be one of the latter, understanding where that stomach pouch comes from could help you get rid of it....

CrossFit's Murph workout is an incredible challenge worth taking on. Image Credit: Victor Dyomin/Moment/GettyImages In This Article What Is the Murph Workout? Who Can Do the Murph WOD? How to Prepare Yourself Take on the Murph 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run ​Official guidelines state that this WOD should be done wearing a 20-pound vest (women can wear a 14-pound vest).​ Every Memorial Day, hardcore CrossFitters, celebrities, exercise newbies and weekend warriors alike flock to CrossFit gyms (known as boxes) across the U....

Learning the difference between a split squat and lunge can help you get more from both lower-body strength moves. Image Credit: Jun/iStock/GettyImages In This Article Form Muscles Worked Variations Lunges and split squats (sometimes called split lunges) are two of the most effective exercises you can do to strengthen and build your legs and glutes. But because you do them both in a split stance, it's easy to confuse the two....

Strength training, along with dietary shifts, can help reduce a man's body fat percentage. Image Credit: South_agency/E+/GettyImages Every man has it. Every man needs it. But how much body fat is normal for men? Advertisement Body fat percentage indicates how much of your weight is fat, as opposed to everything else, including bones, lean tissue, organs and muscle. Body fat percentage helps you determine your overall fitness level. Video of the Day Too high a percentage, especially when that fat is predominantly in the abdomen — typically the case with men more often than women, says Lisa Cohn, RD, of Park Avenue Nutrition in New York City — increases many health risks, according to the National Institute of Diabetes and Digestive and Kidney Diseases....