Some cooking oils are healthier than others. Image Credit: Daniel Täger/iStock/Getty Images Comparing corn oil to canola oil and soybean oil will give you an idea of how vegetable oil is different than corn oil. Although vegetable oil can mean any oil that comes from a plant, it usually refers to soybean oil, canola oil or a mix of oils. This type of oil can also include corn oil or oil from sunflower seeds....
Although it may seem desirable to have a slower pulse, if your heart rate gets too low, you can develop symptoms and complications. Image Credit: mheim3011/iStock/GettyImages Although it may seem desirable to have a slower pulse, if your heart rate gets too low, you can develop symptoms and complications. The condition, called bradycardia, refers to a heart rate that is consistently lower then 60 beats per minute (bpm). Advertisement This situation can be the result of a problem with the heart's natural pacemaker....
cayenne peppers Image Credit: Amarita/iStock/Getty Images An ulcer is an open wound that can appear anywhere in the body, but generally refers to the type of open sore than can occur in the digestive tract. A gastric ulcer can cause pain, indigestion and other discomforts during mealtimes and after you eat. Most doctors will tell you to avoid spicy foods because they can irritate your stomach’s lining even more. However, cayenne pepper, a spicy flavoring for foods, may actually have a positive effect on ulcers....
Applesauce has a higher glycemic index than raw apples. Image Credit: philipimage/iStock/Getty Images The glycemic index measures how foods affect your blood sugar. Items with a high glycemic index – 70 or more – are digested quickly, causing your blood sugar to spike and then drop rapidly. A diet based primarily on foods with a high glycemic index may increase your risk of obesity, elevated cholesterol and Type 2 diabetes. By contrast, a diet rich in foods low on the glycemic index, such as most vegetables, whole grains and fruits, including certain types of applesauce, may help prevent chronic medical problems....
To get this exercise right, start with a light pair of dumbbells. Image Credit: DGLimages/iStock/GettyImages Looking to strengthen your upper body and build well-rounded shoulders and upper back? Or maybe you want to fix your posture and sit straighter with more comfort. Advertisement No matter your goal, the dumbbell rear delt fly can give you the physique and/or strength you're looking for. But if you want to reap the rewards, you need to make sure you're practicing good form....
A woman doing triceps dips. Image Credit: undrey/iStock/Getty Images The triceps tendon is located in the back of the arm. It attaches the triceps brachii muscle to the back of the elbow. Popping sounds in the triceps tendon can be attributed to several causes from minor to severe. Shifting of the triceps tendon during exercise movements like bar dips or rope push downs, may cause a popping sound but is minor compared to the more serious cause of a complete ruptured triceps tendon....
Vegetables supply fiber and potassium — and some even pack B vitamins. Image Credit: lola1960/iStock/Getty Images In a world where vitamins C and D get all the attention, it can be easy to forget about your B vitamins. Definitely an understated nutrient, B vitamins are crucial for keeping your body and mind functioning properly. Advertisement Although many key sources of vitamin B are animal-based, there are plenty of veggies you can eat to increase your daily intake....
When it comes to chicken broth benefits, the hot soup may ease your cold symptoms, but it's not a cure. Image Credit: Madeleine_Steinbach/iStock/GettyImages Drinking chicken broth may conjure up memories of your childhood when your mother would offer you chicken soup when you were sick, which may have you wondering if the broth can cure your cold like your mom insisted. Well, your mom was sort of right. Advertisement While chicken broth benefits may be a bit exaggerated, the hot, clear soup can ease your congestion and keep you hydrated....
What Are the Effects of an Unhealthy Diet? Image Credit: PhotoAlto/Frederic Cirou/PhotoAlto Agency RF Collections/GettyImages When you come home after a long day of work, it can be tempting to order some food or grab takeout and relax. After all, who wants to go through all the effort of cooking and cleaning up when you’re tired? Consuming fast food occasionally isn’t harmful, but eating too much can result in an unhealthy diet....
Detox foods usually focus on fresh fruits and vegetables. Image Credit: Vaivirga/iStock/GettyImages You want to revitalize your wellness, get an energy boost or maybe lose a few pounds — so you’re detoxing. But what exactly are detox foods you can include on this diet? Advertisement No specific "detox" diet exists, but usually a simple detox consists of whole, unprocessed foods, including lots of fruits and vegetables and water. Sometimes, a detox may include plain whole grains, lean meats and raw nuts, too....
Add more iron-rich foods to your diet to help support blood production. Image Credit: fcafotodigital/E+/GettyImages Have you recently donated blood, experienced heavy menstrual bleeding or sustained blood loss from injury or surgery? If so, you’ll have to rebuild your blood supply to ensure that all the cells in your body receive adequate life-sustaining nutrients. Failure to do so can lead to a condition known as anemia, which can be remedied, in part, through diet....
If you're feeling dizzy and suspect a vitamin deficiency, see your doctor for proper testing, diagnosis and treatment. Image Credit: vdimage/iStock/GettyImages Dizziness is an unpleasant feeling that may prompt you to visit your doctor. The condition often makes you feel light-headed, unsteady or faint, or sense that the room is spinning. Advertisement Anxiety disorders, inner ear damage, a reaction to medication or a vitamin deficiency can lead to dizziness. Before trying home remedies, consult with your doctor to make sure you don't have a serious underlying condition, such as nerve damage, Parkinson's disease or a stroke....
A woman is suffering from stomach pain at home. Image Credit: AndreyPopov/iStock/Getty Images If your stomach appears bigger even though your weight stays the same, you might be concerned. Abdominal bloating can enlarge your waist and make your pants fit tighter. Many issues, from not at all serious but quite uncomfortable to potentially life-threatening, can cause abdominal bloating. If bloating is causing you regular discomfort, make an appointment with your health care provider....
references National Confectioners Association: "Ingredients in Chocolate" New York Presbyterian: "What’s Really In Your Kids’ Candy?" Celiac Disease Foundation: "Sources of Gluten" FDA: "Gluten and Food Labeling" GFCO: "About Us" When it comes to gluten-free diets, all candy is not created equal. Image Credit: Panagiotis Kyriakos/iStock/GettyImages Image Credit: Panagiotis Kyriakos/iStock/GettyImages Is Candy Gluten-Free? Buying GF Candy GF Candy Brands Standard Milky Way bars are not gluten-free and may contain wheat....
Swimmer's ear is the main reason to wear a swim cap. It is an infection of the ear canal, acute external otitis or otitis externa, and is characterized by itching, redness, discomfort or drainage in the ear canal. You may also experience pain, pus, a feeling of fullness or muffled hearing. Advertisement Using a swim cap to protect your ears while swimming may help reduce your risk of developing swimmer's ear, since it helps keep your ears dry....
Protein powder is a convenient meal replacement. Image Credit: iprogressman/iStock/GettyImages Lose weight, gain time and potentially boost exercise outcomes by replacing one meal a day with a protein shake. The high protein content in these meal replacement protein shakes curbs your appetite with a meal that’s low in calories. Advertisement Living long-term on a meal-replacement protein shake isn't practical, but it can work for weight loss in the short term. You may also choose to occasionally use a protein shake for the sake of convenience by mixing protein in water for a quick, on-the-go meal....
How much should you be concerned about what goes into your wine? Image Credit: Luis Alvarez/DigitalVision/GettyImages The health benefits of wine have been debated for some time now. But what isn’t up for debate is America’s love for wine. According to 2019 data from the Wine Institute, Americans drink almost three gallons of wine a year, which is up about one gallon per person in the last 20 years. Advertisement But with the increased awareness of food and drink additives, more and more people are asking "What's really in my wine?...
Good for the soul and your healthy eating plan, these easy comfort food Instant Pot recipes will remind you of childhood. Image Credit: burwellphotography/E+/GettyImages A warm, fuzzy blanket on a cold day. A cozy bubble bath. A bubbling pot of mac and cheese. Some things just about scream “comfort” the moment you feel, smell or taste them. Advertisement "Comfort foods are a great way to reconnect to nostalgic and satisfying experiences around the table," explains Rachel Fine, RD and owner of the nutrition counseling firm To The Pointe Nutrition in New York City....
Not all supplements are safe during pregnancy. Coenzyme Q10 is an antioxidant found naturally in your body. It helps your body produce energy and protein and allows muscle contraction. Most people have sufficient CoQ10 levels in their body without taking supplements. However, certain medical conditions can cause lower levels of CoQ10 in the body, making supplemental CoQ10 helpful. Advertisement Coenzyme Q10 Levels During Pregnancy During pregnancy, your coenzyme Q10 levels normally increase as the pregnancy progresses....
A woman stretching her back on an exercise ball at the beach. Image Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images Lumbar fusion is surgery in which your surgeon fuses two vertebrae in the lumbar region – the lower back. If you have a spinal misalignment, tumors or weakness that is causing pain or discomfort, your doctor might recommend a lumbar fusion to treat the problem. Although you might experience increased pain, numbness or tingling immediately after the surgery, those symptoms will likely go away and regular appropriate exercise will speed your recovery....
