A popping sound heard immediately following an ankle sprain can indicate a torn ligament. The ankle joint is an extremely stable joint. It functions as a hinge joint and must be able to bear 1.5 to 8 times the body's weight, according to eOrthopod. The ankle joint is formed by the ends of the two legs bones, the tibia and fibula, which form a socket for the talus bone of the foot....
There are certain consequences with starting a gluten free diet. Image Credit: nata_vkusidey/iStock/GettyImages There are several good reasons to cut gluten out of your diet, and these days it seems like everyone is recommending it. But what are the symptoms of going gluten-free? Advertisement And are there negative side effects on the gluten-free diet? It turns out, that going gluten-free is beneficial for those who need it. But there are consequences to the diet that you should be aware of before starting....
Adding water-rich foods, as well as ones high in electrolytes, such as kale (a source of calcium) and sweet potatoes (which are rich in potassium) to your diet can help ease swelling in your feet. Image Credit: vaaseenaa/iStock/GettyImages From pregnancy to ill-fitting shoes or a long day on your feet, there are many reasons why you may experience occasional swelling in your lower legs. Advertisement Swollen feet usually signal the presence of edema, a symptom that occurs when your body tissues retain too much fluid....
references AGA: "What is GERD?" Microorganisms: "Gut Microbiota and Immune System Interactions" Nutrients: "Gut Microbiome: Profound Implications for Diet and Disease" World Journal of Gastroenterology: "Beneficial Effect of Probiotics Supplements in Reflux Esophagitis Treated with Esomeprazole: A Randomized Controlled Trial" Gastroenterology and Endoscopy News: "Probiotics: A Review for Clinical Use" National Institutes of Health: "Probiotics" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911....
A healthy woman is exercising. Image Credit: Jose Luis Pelaez Inc/Blend Images/Getty Images Many people think that losing weight is an impossible task, fraught with frustration and deprivation. As a result, many simply give up on their weight-loss goals. But losing weight does not have to be difficult or impossible. Rather than approaching weight loss as a daunting monolith, set more realistic goals to improve your likelihood of success. Indeed, losing just 10 percent of your body weight yields an extensive array of health benefits....
Modifications like squatting instead of jumping can help you build the strength to conquer the full burpee. Image Credit: Getty Images/LIVESTRONG.com Creative The 30-Day Burpee Challenge helps you master your form, discover new variations and build up to doing 50 burpees in one day. Click here for all the details on the challenge. The burpee is both celebrated and hated for the exact same reason: It’s extremely complex and difficult to pull off....
Running on a treadmill can help you slim your thighs. Image Credit: ShotShare/iStock/GettyImages Exercise machines come in many shapes, sizes and forms, and they are designed to work every part of the body. When slim thighs are your goal, you need to focus your attention on cardiovascular exercise, which helps burn excess fat. Advertisement Read more: The Best Leg Exercises for Muscle Definition Video of the Day Spot-Reduction Myth Sitting on a leg press or other thigh exercise machine and cranking out a bunch of reps to lose weight in the thighs is inviting....
Your body cannot fully digest whole flaxseeds. Image Credit: Volodymyr_Plysiuk/iStock/Getty Images Flax seeds are a source of healthy fats, fiber and phytochemicals. You must consume flaxseeds ground to benefit from their nutrients. You can incorporate ground flaxseed into baked goods, smoothies, cereal or on salads. No official recommendations for dosing of flaxseed exist, but you do want to consume enough for your health to benefit. Advertisement Recommendations Consume 3 to 4 tablespoons of flaxseed daily to benefit from the fiber and omega-3 fatty acids....
Three slices of watermelon Image Credit: sofiaworld/iStock/Getty Images Whether you’re an athlete or a casual gym-goer, you know that post-workout nutrition is paramount. One way to replenish your electrolyte stores and stay hydrated after training is to drink watermelon juice. Or, you can replace your post-workout snacks with a fresh slice of watermelon. Advertisement Watermelon — A Powerhouse of Nutrition This favorite summer treat is chock-full of vitamins and minerals that support athletic performance....
If hyperglycemia or hypoglycemia are left untreated, high or low blood sugar levels could become dangerous. Image Credit: mthipsorn/iStock/GettyImages If you have diabetes, it’s important to try to keep your glucose, or blood sugar, levels within your target range. If your blood sugar either dips too low or spikes too high, you could experience serious health complications — both in the short and long term, according to the American Diabetes Association (ADA)....
Buffered vitamin C is less acidic than regular vitamin c. Image Credit: skaman306/Moment/GettyImages Vitamin C is one of the essential vitamins you need to consume on a daily basis. While most people obtain sufficient vitamin C from the foods they eat, some may require supplements. Advertisement Buffered vitamin C supplements and standard vitamin C supplements have the same nutritional benefits, but buffered vitamin C is less acidic, which means it causes less gastrointestinal irritation and may be better tolerated as a supplement....
Calcium chloride is safe when handled properly. Image Credit: GettyImages/Stocksnapper Calcium chloride is a common substance used to preserve our food, melt ice on the road and even dry concrete. While calcium chloride can be harmful if handled improperly, it is a generally safe substance. No need to worry about the trace amounts in the food you eat. Just be sure to wear gloves when tossing it on your driveway and you should have no issues....
Rosé is a low calorie wine that contains more revasterol than white wine. Image Credit: http://kaboompics.com/ Rosé is the perfect year-round wine, from spring picnics to summer barbecues to fall dinners. More than 190,000 photos are tagged with #roseallday on Instagram, so there are a lot of rosé fans out there! Advertisement There truly is a rosé wine out there for everyone, with both dry and sweet varieties available, depending on your preference....
Soybeans in field. Image Credit: Fuse/Fuse/Getty Images A GMO, or genetically modified organism, can be defined as a plant or animal that is created or modified through genetic engineering. This technology allows DNA from one species to be transferred into another species. Several major U.S. crops are largely composed of genetically engineered versions of their traditional counterparts. Grains, for the most part. are not genetically engineered. Advertisement Grains Are Not High-Risk Alfalfa sprouts....
Your resting heart rate can tell you a lot about your heart health and overall fitness level. Image Credit: martin-dm/E+/GettyImages Your heart rate can be a seriously helpful tool when it comes to meeting your fitness goals. When you understand the way your heart works and how fast it should be pumping during exercise, you can design your workout program to hit your target heart-rate zones for maximum fitness gains....
A young woman is sleeping. Image Credit: Jupiterimages, Brand X Pictures/Stockbyte/Getty Images If you’ve ever weighed at night before you go to bed and then again first thing the next morning, you noticed that there is usually a difference of anywhere from one to three pounds. You may have wondered how this could happen because you didn’t seem to be expending any energy while you were asleep. Advertisement Calories Burned Although the number of calories burned while you are sleeping varies from person to person, Fit Day website reports that the average person burns about 77 calories per hour....
Yerba mate is a traditional pick-me-up beverage in South America. Image Credit: LarisaBlinova/iStock/GettyImages The eye-opening qualities of coffee may be beloved by its admirers, but a cup of joe is not the only cup that provides a wake-up call for the brain. Yerba mate, a traditional South American beverage, offers non-coffee drinkers a caffeine-enriched alternative. Both drinks may provide some health benefits but should be consumed in moderation. Advertisement Tip Yerba mate and coffee are caffeinated beverages that offer some health benefits due to polyphenols....
If possible, measure your resting heart rate first thing in the morning before you get out of bed. Image Credit: kitzcorner/iStock/GettyImages Your pulse — also called your resting heart rate — usually changes during pregnancy. Although this is a normal part of being pregnant, it’s helpful to keep track of these shifts. Similar to other health indicators, like blood pressure, it can give you a snapshot of your health during pregnancy....
Drink some pineapple juice to help reverse a sugar crash. Image Credit: Thon_Varirit/iStock/GettyImages Your body, especially your brain, depends on a consistent level of blood sugar. Things can go awry when the amount of sugar in your blood is outside of the normal range. Advertisement A sugar crash is when your blood glucose drops below normal. It occurs in people with diabetes, as well as those who don't have diabetes. When this happens, the goal is to bring your blood sugar back into the normal range as quickly as possible....
A journal next to a variety of fresh foods. Image Credit: schafar/iStock/Getty Images Writing a nutrition plan can help you stick to your diet plan and make healthier eating choices. Planning meals and nutrition goals gives you a clear outline of your intentions and may dissuade you from reaching for sweets when you know you should opt for a salad. Always consult with your doctor before beginning any new diet plan, particularly if you have a previously diagnosed medical condition or are trying to lose weight....
