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Image Credit: g-stockstudio/iStock/GettyImages Hair loss is an expected phase of the hair growth cycle -- facial hair included. So it's normal to see whiskers fall out when you wash or comb your beard. Typically this loss is shedding, or the loss of hairs that have completed their life cycle. But there are some situations or conditions that cause you to temporarily or permanently lose an abnormal amount of whiskers. If excess loss of facial hair occurs, seek the advice of your doctor....

Matching your frame size to your proportions can substantially improve your pedaling efficiency. Image Credit: Jupiterimages/Pixland/Getty Images Bicycles come in a variety of sizes to match the heights, inseams and proportions of different riders. Most frames come in a wide variety of sizes, while others come in just small, medium and large. A mountain bike uses standard measurement for frame measurements, while road bikes use the metric system. Choosing a frame size requires a few simple measurements you can do yourself, but fine-tuning the fit of your bicycle is best handled by a certified professional....

Flour being poured into a sifter. Image Credit: TKphotography64/iStock/Getty Images Though most flour comes from milled wheat grains, flour also refers to ground powder from rye, barley, rice, nuts, pulses or even root vegetables. For that reason, and because of different additives, flour pH levels vary. The pH value of a substance refers to its level of alkalinity or acidity. The lower the pH number, the more acidic it is. Higher pH means greater alkalinity....

Flexibility training is a big part of some ballet dancers' routines. Image Credit: Vitalii Petrushenko/iStock/GettyImages Like any style of dance, ballet is beautiful for so many reasons — it’s a marriage of athleticism and art all in one performance. Advertisement Even the dancers themselves look like a work of art. And although dancers' movements appear effortless to the audience, ballet is no joke. Considering expert dancers commit to countless hours to training each week, it's no surprise their bodies often reflect this effort....

When Is the Best Time to Take Creatine & Protein Together? Image Credit: PredragImages/E+/GettyImages Supplements are often used to prep for a workout, help prevent injury and speed up recovery after training. When you’re supplementing your diet to improve your workouts, you’ll want to take your supplements at the time when they’ll offer the most benefits. For protein and creatine supplementation, your muscles are most receptive immediately following a workout. Consult your doctor before adding any supplements to your diet....

Cranberry juice is higher in sugar than many beverages. Image Credit: Eric Hood/iStock/Getty Images Cranberry juice is a popular beverage in the United States. The consumption of cranberry juice is not prohibited on a diabetes diet. According to the American Diabetes Association, no food or beverage is off-limits to people with diabetes based on the diagnosis of diabetes alone. However, cranberry juice is higher in sugar than other foods and beverages and should be consumed by people with diabetes with careful observance of portion size and in accordance with any medication regimen as prescribed by a physician....

Why Do I Get Muscle Cramps After I Eat Bananas? Image Credit: Tatiana Volgutova/iStock/GettyImages Bananas and leg cramps are often associated with each another. But not because bananas cause leg cramps; rather, bananas are considered a potential remedy for leg cramps because of the amount of potassium they contain. Research in the Wisconsin Medical Journal in 2017 noted that leg cramps are associated with a low potassium intake. If you have cramps after you eat bananas, it probably has something to do with an activity you just completed, a potassium deficiency or an underlying medical condition....

Saute boneless, skinless chicken thighs with seasoning for a crispy top. Image Credit: vikif/iStock/GettyImages For fans of dark poultry meat who want to stay healthy, boneless skinless sautéed chicken thighs are a great option. They’re altogether, tasty, nutritious and fairly simple to throw together for a single meal or for a group. Advertisement Sautéed Chicken Thighs Recipe According to the Mayo Clinic, sautéing is a healthy cooking technique that boosts flavor and cuts calories....

Exercise lowers stress and reduces nicotine cravings, both of which can help you quit smoking. Image Credit: shapecharge/E+/GettyImages It’s a puzzle that has thwarted even the most determined people: how to quit smoking once and for all. As much as you may seriously want to stop, smoking cessation is hard. Really, really hard. Advertisement Why ​is​ it so difficult for smokers to quit? It has to do with dopamine, the "feel-good" chemical in your brain....

Taking any daily medications as your doctor prescribed is a big part of watering your SEEDS each day. Image Credit: Revolu7ion93/iStock/GettyImages Any gardener can confirm that fresh seeds need water, fertilizer and daily attention to bloom. Your personal SEEDS — that is, sleep, eating, exercise, doctor’s orders and self-care — are no exception. They need to be attended to each day if you want to stay well and live your healthiest life....

Athletic tape helps provide more support. Image Credit: microgen/iStock/GettyImages If you’ve had a hamstring injury in the past, it might be more vulnerable to injury in the future, especially when placed under stress. To help prevent future hamstring problems, protect your thigh while jogging, walking, hiking or engaging in other sports. Advertisement Increasing hamstring support by wrapping your thigh with athletic tape prior to performing these activities will give your muslce the additional support it needs to avoid potential injuries....

Honey Image Credit: Noam Armonn/iStock/Getty Images Although honey is composed primarily of sugar, unlike table sugar it contains constituents that benefit liver health in a variety of ways, some of which may come as a surprise. Honey has been used as food and medicine for centuries, but scientists have only recently discovered its benefit to liver health through animal and human experiments. The overall benefits of honey may make it a better sweetener than table sugar....

You’ve been sniffling and sneezing and your throat is sore. You don’t feel like going to work let alone working out at the gym. You may have lost your appetite for everything but chicken noodle soup. If you have been trying to lose weight, you may find the scale offers some consolation while you have a cold, but be careful of the days following your illness. Safe Weight Loss Safe weight loss requires eating fewer calories than you burn and increasing your metabolism....

You won't believe how many teaspoons of sugar are in some of the most popular sodas. Image Credit: ANGHI/iStock/GettyImages You avoid office birthday cakes, pass on breakfast pastries and skip ordering dessert. But these efforts to reduce your sugar intake — although commendable — may not be enough if you still drink soda. Advertisement The Sugar In Soda Sugar is found naturally in fruits (in the form of fructose) and milk and milk products (in the form of lactose)....

Magnesium and Lipitor affect cholesterol production in the body. Image Credit: Darwin Brandis/iStock/GettyImages Atorvastatin, available as the brand Lipitor, is a prescription medication used to lower high cholesterol levels and reduce the risk and severity of cardiovascular disease. Advertisement Lipitor is classified as a statin drug; it works by inhibiting an enzyme involved in cholesterol production in the body. Research indicates that magnesium has statin effects as well. Consult your doctor before taking magnesium supplements if you also use Lipitor....

Some of the negative effects associated with protein powders include not getting enough nutrition and consuming too many calories, sugar or protein. Image Credit: PeopleImages/E+/GettyImages Protein powder can be a great addition to smoothies, shakes or even meals before or after a workout. But in addition to their benefits, there are some negative aspects to them. Learn more about the side effects of protein powder for gym training to better tailor your diet....

Nightime itching can lead to weight gain. Image Credit: deeepblue/iStock/Getty Images Nighttime itching is common among people who experience itchiness during the day, regardless of whether the cause is dermatological or systemic. A 2007 review article on this subject by Tajesh Patel, et al. says that as many as 65 percent of daytime sufferers report their symptoms worsen at night. Night itching, also called nocturnal pruritis, can cause you to scratch while you sleep, inflaming your skin, exacerbating your symptoms and leading to sleep loss....

Nordic Track manufactured the Exp 1000 treadmill in 2000, but this model is no longer in production. Key features for this model include a cushioned walking platform, heart rate monitor hand grips, automatic speed and incline adjustment buttons and three preset workout programs. Replacement parts are likely not covered under warranty, but you can call Nordic Track for a full warranty explanation. You can troubleshoot and fix some of the problems you may experience with this model....

There are various types of vegetarian diets, all of which have their unique pros and cons. Image Credit: Claudia Totir/Moment/GettyImages Nearly 5 million Americans, or more than 2 percent of the population, follow some form of a vegetarian diet. Although you might miss eating meat when you start a vegetarian diet, the benefits of vegetarianism can outweigh the disadvantages. Being aware of the pros and cons of being a vegetarian can help you make the healthiest decisions if you try to follow one....

Baking powder is one possible substitute for baking soda in cookies. Image Credit: etorres69/iStock/GettyImages Baking soda makes cookies, quick breads and biscuits rise in the oven, so you get a final product with good volume. If you find you’re out of the leavening agent when you’re in the midst of a recipe, you can use other ingredients as a substitute for baking soda in cookies and other baked creations. Advertisement Tip Baking powder is one possible replacement for baking soda in cookies....