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Carbs can be found in pastas and breads. Image Credit: fcafotodigital/E+/GettyImages When many people diet, they count calories or carbs. Since reducing your calories and carbohydrates can help you lose weight, you might easily think these two things are similar. However, the difference between carbs and calories is simple: Calories are a unit of energy and carbohydrates are a macronutrient. Advertisement Carbs vs. Calories Calories are a unit of measurement — calories measure the energy your body can obtain from a food or beverage....

A brain hemorrhage can cause strokes, altered neurological function and other symptoms. Image Credit: dangrytsku/iStock/GettyImages A brain hemorrhage, also called a brain bleed, is an extremely dangerous situation. Whether caused by an external accident or trauma, a stroke or another medical condition, it disrupts the normal flow of blood in the brain and can quickly lead to the death of brain cells. Advertisement What Is a Brain Hemorrhage? Brain hemorrhages are often described by where in the brain they occur, says the American Stroke Association....

A high protein meal of chicken breast, cream and vegetables. Image Credit: minadezhda/iStock/Getty Images Induction is the first phase of the low-carbohydrate, high-protein Atkins Diet. This phase is designed to kick-start weight loss by strictly limiting the number of net carbs a dieter eats. This restriction can produce significant weight loss by forcing the body to use its stored fat reserves for fuel rather than consumed carbs. Advertisement Atkins Diet Definition The Atkins Diet is a four-phase plan that restricts carbohydrates and emphasizes protein and fats....

A man is running on a treadmill. Image Credit: boggy22/iStock/Getty Images At a glance, a treadmill might seem like a relatively simple machine, featuring a rotating running belt on which you walk or run. But any machine with moving parts can have glitches. Additionally, the console’s electronics may occasionally malfunction. Learning to troubleshoot minor problems on your own can save you time and money and prevent you from missing any workout sessions....

High doses of vitamin D supplements may increase your trips to the bathroom due to its effect on blood calcium levels. Image Credit: dangdumrong/iStock/GettyImages Vitamin D is the sunshine vitamin. Most people, however, don’t get enough sun exposure, especially during the cold months. Living anywhere north of the latitude of Atlanta virtually assures you’re not getting enough vitamin D from the sun in winter. One solution is to take supplements, but with a caveat....

A deficiency in vitamin D may contribute to skin conditions, such as acne and dermatitis, and delayed healing of wounds. Image Credit: LaylaBird/E+/GettyImages Vitamin D is vital to the health, beauty and longevity of the largest organ in your body: your skin. An adequate level of vitamin D benefits skin by helping to promote healthy epidermal cell growth, decrease the risk of infection, prevent skin aging and reduce the incidence of chronic disease, including skin cancer....

You may never be able to get rid of saddlebags completely, but certain exercises can lessen their appearance. Image Credit: Ridofranz/iStock/GettyImages Ah, those dreaded saddlebags. You know, the pesky fat deposits that tend to take up residence on your outer thighs, just below your butt — and refuse to leave. Advertisement For a variety of reasons, including genetic factors, this area of the body can be frustratingly difficult to tone. So should you even try?...

If you have high blood pressure, or hypertension, you are not alone. According to the Centers for Disease Control and Prevention, this condition affects 1 of 3 adults in the U.S., and over time can lead to health problems such as heart and blood vessel disease, stroke, vision loss and kidney disease. Even in the short-term, severely high blood pressure increases the risk of stroke and organ damage. Blood pressure is recorded as 2 readings, such as 120/80, and it’s common for both numbers – the systolic and diastolic – to be elevated in people with hypertension....

Honey is considered an added sugar when it comes to USDA guidelines. Image Credit: KPS/iStock/GettyImages Prior to the 2011 introduction of “MyPlate,” the USDA used the Food Guide Pyramid to teach Americans about healthy eating. The pyramid didn’t include a honey food group, but it included visualization of fats and sugars as the very top point, indicating that they’re to be used sparingly in your diet. Advertisement Although naturally produced by bees, honey is a sweetener that the food pyramid suggests limiting....

A mozzarella cheese pizza. Image Credit: loooby/iStock/Getty Images Like other pizza restaurants, Pizza Hut primarily uses mozzarella cheese on its pizzas. The chain states that it uses part-skim mozzarella cheese on the majority of its pizzas. Some of its specialty pizzas contain Parmesan romano cheese. Pizza Hut’s cheese supplier has addressed past concerns over the cheese’s ingredients. Essentially, there is little difference between Pizza Hut’s mozzarella and regular mozzarella. Advertisement Pizza Hut Mozzarella Cheese Most chains of Pizza Hut use the brand Leprino Foods for their mozzarella cheese....

tuna is high in protein and low in fat Image Credit: gresei/iStock/Getty Images Fish are one of the best sources of the essential omega-3 fats eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega-3 fats may lower your risk for heart disease, which is why the American Heart Association recommends you eat fish at least twice a week. Low-fat fish make it easier to stay within the recommended fat limit for the day of no more than 35 percent of your calories, but may also be lower in essential omega-3 fats than higher-fat fish....

Don't ride with a loose bike chain -- it isn't safe. Image Credit: vinwinner/iStock/Getty Images A loose chain will ruin your ride at best and pose a safety issue at worst. If your bike chain keeps loosening up, you need to find the cause of the problem and address it before riding again. The cause may differ from bike to bike because the mechanics vary. Advertisement Fixed Gear If you have a fixed-gear bike, meaning one that you do not use a shifter on, the likely culprit is the nuts holding your rear axle....

If you love chocolate but it upsets your stomach, you may want to figure out the cause. Image Credit: nicoletaionescu/iStock/GettyImages If all you need is love and chocolate but the latter upsets your stomach — or worse, causes nausea and diarrhea — that’s a chocolate craving gone bad. Uncovering the possible cause, from food sensitivities to underlying health conditions, could get you back on track. Advertisement Chocolate and Lactose There are many different versions of chocolate, from dark to milk to white; bitter to sweet; and everything in between....

Feeling the effects of SAD? Getting active is just one way to help yourself feel better. Image Credit: Voyagerix/iStock/GettyImages Fall and winter can prompt warm, happy feelings of cozy togetherness, but it can also trigger the opposite for those dealing with seasonal affective disorder (SAD). As daylight hours dwindle, it’s estimated that up to 5 percent of the U.S population struggles with SAD, though another 10 to 20 percent may have milder forms....

Fight fire with fire -- or, rather -- water with water. Hydrate excess water retention away with water. Image Credit: Michael Blann/Photodisc/Getty Images Whether the cause is too many salty or sugary foods or a medical condition, water weight can show up in your face along with the rest of your body. Just as spot-reducing fat is not possible, however, you cannot reduce water weight from just one part of your body....

You don't have to go to the gym to get a good kickboxing workout. Image Credit: Rekha Garton/Taxi/GettyImages Whether you’re looking for a challenging cardio workout to mix things up or just want to feel badass on your weight-loss journey, kickboxing won’t let you down. It’s a full-body workout that helps to build strength and cardiovascular fitness. Advertisement But as fun as it is to hit the gym, it isn't always feasible....

Lamb steaks have a milder flavor than beef, which allows for stronger, more elaborate or more adventurous preparations. Image Credit: amoklv/iStock/GettyImages Lamb steaks have a milder flavor than beef, which allows for stronger, more elaborate or more adventurous preparations. Frying lamb steaks is a quick and simple procedure even novice home cooks can pull off successfully. The toughest part is figuring out how you want to season the steaks. Advertisement For the best results, choose lamb steaks graded "prime" by the USDA, if you don't mind spending a little extra on the meat....

If the idea of cooking chicken in hot water fills you with the kind of terror that comes from memories of aging relatives serving boiled meats for supper, think again. Poached chicken should be submerged in a flavorsome stock and cooked gently, giving it a juicy, soft texture that is nothing like the overcooked meat served with soggy vegetables of your memories. Poaching chicken allows it to retain its flavor, and depending on what you put in the stock, can be as healthy or as sinful as you like....

Building muscles tightens your body and firms all your trouble zones. Image Credit: Vladimir Sukhachev/iStock/GettyImages Building a lean, tight body means that you must perfect your nutrition and stay disciplined with your workouts. Building muscles tightens your body and firms all your trouble zones. Advertisement Increasing your cardiovascular and adding muscle-building workouts to your weekly fitness routine can give you the results you're looking for. Consuming the proper foods allows you to take in the nutrients your body needs to maximize muscle-building and minimize fat storage....

A sprain is a common cause of ankle pain. An estimated 75 percent of Americans have foot pain during their lifetime, the University of Maryland Medical Center says. While some foot pain is not serious, pain in the ankle and instep, or arch of the foot, is often a sign of a condition that requires medical treatment. Recognizing the warning signs will help you ease the pain and prevent further complications that may limit your mobility....