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Canola oil and peanut oil are both versatile and healthy cooking oils. Image Credit: d3sign/Moment/GettyImages In This Article Nutrition Facts Oil Composition Smoke Point Culinary Uses Potential Health Risks Which Is Healthier? With so many cooking oils on the market, it's hard to know which ones are best to use and boast the most benefits. Peanut oil and canola oil are two light-tasting oils that are high in monounsaturated fat and are versatile in the kitchen....

When creating a diet for a 60-year-old man, include plenty of lean proteins, whole foods and other nutrients. Image Credit: Tamiko Ihori/iStock/GettyImages When creating a diet for a 60-year-old man, include plenty of lean proteins, whole foods and other nutrients, recommends the Academy of Nutrition and Dietetics. Moderately active and very active men require more daily calories than sedentary men to fuel their higher physical activity levels. Advertisement Older Men’s Nutritional Needs Men over 50 have specific nutritional needs, states the Academy of Nutrition and Dietetics....

Food won't cause iron toxicity symptoms but taking too many supplements can be damaging to your body. Image Credit: supitchamcsdam/iStock/GettyImages Iron toxicity from intentional or accidental ingestion of iron-containing products is a common cause of poisoning, especially in children. Overuse of supplements can develop into an accumulation of iron in your body and result in toxic effects to your digestive tract, liver, heart and brain. Iron overdose symptoms vary depending on the amount ingested, but iron overload is a medical emergency and can be fatal....

Diabetes is a chronic condition managed primarily through diet. People with diabetes who are most successful in the management of their condition adhere a to a strict schedule of meals and snacks with equal amounts of carbohydrate in each. This consistency allows for greater control of blood sugar levels, which can help reduce the risk for complications. Weight loss will also improve diabetes management. Some individuals consider meal replacement shakes a convenient method for weight loss and blood sugar control....

Diabetic patients must use tools to check their blood sugar levels. Image Credit: BernardaSv/iStock/Getty Images If you have been diagnosed with diabetes, then you understand the importance of eating a healthy diet. Diabetes is a condition where your body does not produce or use insulin correctly. Without proper insulin function your body is not able to regulate your blood sugar levels, leading to serious problems with your nerves, kidneys and heart....

Some topical treatments can help dark circles under the eyes, but vitamins and diet are the most helpful at reducing them. Image Credit: mixetto/E+/GettyImages Image Credit: mixetto/E+/GettyImages Causes Best Vitamins Best Foods Other Tips Shop More Fish Oil Here Shop More Fish Oil Here Super Vitamin E softgels ($18.90, Lifeextension.com) Nature Made Vitamin E softgels ($20.99, Target.com) NOW Foods Natural E-400 ($20.31, Swansonvitamins.com) One Love Organics Botanical E Youth Preservation Serum ($75, Ulta)...

Gentle stretching can help loosen up tight muscles. Image Credit: funduck/iStock/GettyImages Whether you’re physically active or a dedicated couch potato, muscle tightness is a common condition. If left unaddressed, this stiffness can lead to decreased range of motion and postural misalignment. What often works best is combining therapies that loosen tight muscles, for both instant relief and long-term, preventive treatment. Advertisement Start With a Warmup The primary characteristic of muscle tissue is elasticity....

Saponins are found in many plant foods and may affect the absorption of certain nutrients, but experts say you shouldn't cut them out of your diet entirely. Image Credit: istetiana/Moment/GettyImages In your effort to eat a more plant-based diet, you may have stumbled upon claims that saponins — phytochemicals found in many plants — can cause a host of harmful side effects, such as intestinal damage and inflammation. Advertisement But is there enough evidence to confirm the risks of saponins?...

Spanish chorizo sausage on a stone slab. Image Credit: merc67/iStock/Getty Images Chorizo, a highly spiced Spanish sausage often flavored with garlic, is suitable for eating alone or incorporated into recipes, such as egg dishes and casseroles. This sausage imparts a variety of value for a healthy meal plan, including protein, vitamins and minerals. It is quite high in fat – 38.2 grams per serving – so weigh the advantages against the disadvantages....

Push-ups are great for small group personal training. Image Credit: fizkes/iStock/GettyImages Small group personal training is a win-win for the trainer and the client. Sessions that feature one trainer with fewer than 10 clients combine the camaraderie and energy of group exercise with the personalized attention of one-on-one training. The exercises that work best for small group personal training sessions depend on the goals of the group, the amount of space and the kinds of equipment available....

Most cases of sore back muscles can be resolved with home treatment. Image Credit: AndreyPopov/iStock/Getty Images Oh that achin’ back! Those lower back muscles seem to complain more than any part of the body. They don’t like us sitting at a desk. They don’t like us shoveling snow. They don’t like us exercising. And they don’t even like it when we stay in bed to rest them. Just what is their problem?...

WHAT happens when I quit working out?? Image Credit: funduck/iStock/GettyImages It happens to the best of us: You get injured, find yourself working around the clock or are otherwise forced to put exercise on the back burner for a while. And when the holidays roll around, you’re also provided an incentive to eat and drink and skip your workouts until January. Advertisement But a day or two can easily stretch into weeks or even months, and you're right back to square one....

A woman has a measuring tape around her thigh. Image Credit: paintedwithlight/iStock/Getty Images One of the biggest frustrations for women trying to lose weight is that certain areas of the body seem to stubbornly hang onto that extra padding no matter what. For example, before you manage to shave a couple of inches from your thighs and hips, you may find your breasts have lost half a cup size or more....

If you are looking to gain weight, focus on eating more nutrient-dense foods. Image Credit: AnnaPustynnikova/iStock/GettyImages The best food to gain weight for females and males should be nutrient-dense and high in calories. Being underweight and having a low body fat percentage can be a health concern, so it’s important to have a balanced diet. Strength training to build muscle may also be recommended. Advertisement Tip If you're trying to gain a few pounds, prioritize strength training and fill up on nutrient-dense foods....

Squats are a great way to gain muscles for your butt. Image Credit: twinsterphoto/iStock/GettyImages Image Credit: twinsterphoto/iStock/GettyImages Doing cardio and targeted strength-training exercises, plus eating a diet with the right nutrients and calories, will help you build a big booty and trim stomach fat. Skill Level All Levels Body Part Butt and Legs Start standing, feet hip-width apart. Extend your arms out in front of you and slowly bend your knees as you push your hips back to squat down....

A woman is training in the gym. Image Credit: Ibrakovic/iStock/Getty Images Cellulite is stores of fat separated into honeycomb shaped compartments. You need fat stores to supply energy for your workouts and to provide a cushion for the body. When the cells in these stores outnumber the ones you use, you begin to see the cellulite just under the skin. While you cannot rid your body of cellulite, you can reduce the dimpled appearance....

A dietitian shares common soup-making blunders to avoid in the kitchen. Image Credit: Oleksandr Kiriuchkov/iStock/GettyImages There’s nothing like a big bowl of warm, soothing soup on a crisp day to make you feel cozy. But if you’re trying to be healthier, you might be canning the canned soups — which often contain preservatives, additives and excessive sodium — for a homemade batch instead. Advertisement While soup made from scratch can be a more nutritious option, there's also a lot of ways you can unwittingly sabotage your stock (and good intentions)....

If you’re considering using a crock-pot to reheat food, you should rethink that plan due to food safety concerns. Image Credit: donnafotopro/iStock/GettyImages If you’re considering using a crock-pot to reheat food, you should rethink that plan due to food safety concerns, advises the Mayo Clinic. Slow cookers might not get food hot enough to kill any resident bacteria. Instead, reheat leftovers on the stovetop, or use a microwave or conventional oven....

Torn abdominal muscles take at least two months to heal. Image Credit: fizkes/iStock/GettyImages Severe muscle strains in which the abdominal muscles tear — either partially or completely — are no laughing matter. In fact, laughing when you have a torn abdominal muscle is very painful, as is coughing, sitting or standing up, and deep breathing. Torn abdominal muscles require medical treatment, potentially including surgery. Advertisement Tip Torn abdominal muscles can heal with rest and rehabilitation exercises, and they may require surgery....

Frozen, canned and jarred foods are convenient to keep stocked at all times and can help you eat healthy on a budget. Image Credit: Artem Tryhub/iStock/GettyImages Fresh is best… or at least that’s what we’re often led to believe. But the truth is, healthy foods are also found in cans, jars and in packages in the freezer aisle. Advertisement Fruits and veggies are two of the most common food groups we find in the fresh, canned and jarred foods sections....