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With its crisp, juicy texture and nutrient-rich content, jicama has many health benefits. Image Credit: ThitareeSarmkasat/iStock/GettyImages With its crisp, juicy texture and nutrient-rich content, jicama has many health benefits. But there are some potential side effects you should be aware of when it comes to the preparation of the tropical vegetable and which portion is safe to eat. Advertisement About the Jicama Vegetable The jicama vegetable, also known as singkamas or jambean, that you see in the markets is likely grown in Mexico, according to the University of California....

A woman stretches her arms out in a gym. Image Credit: Jacob Ammentorp Lund/iStock/Getty Images The most common cause of broken ribs is a major blow to the chest, for example, from a fall or sudden impact, as in a sporting tackle. Often broken ribs are actually cracked or fractured and, while painful and tender, heal themselves over time. Once the initial pain, swelling and discomfort when moving have eased, gentle stretching exercises can restore range of motion....

Don't toss your leftovers — try these tasty recipes that transform the holiday bird and side dishes instead. Image Credit: happy_lark/iStock/GettyImages Thanksgiving leftovers are a blessing and a curse — they’re delicious and save you from cooking, but they’re not always calorie-friendly. And while you may be eager to get back to healthy eating after a holiday of indulgence, the tempting fridge full of food can hold you back. Advertisement No one likes to throw out food, and with these healthy Thanksgiving leftover recipes, you'll be able to get back on track and put the extras to good use....

references National Institutes of Health: "Vitamin E" Linus Pauling Institute: "Vitamin E and Skin Health" Harvard T.H. Chan School of Public Health: "Almonds" Environmental Defense Fund: "Is Canned Tuna Safe?" Journal of Food Science: "Antioxidant Activities of Different Colored Sweet Bell Peppers (Capsicum annuum L.)" Nutrients: "Virgin Olive Oil and Health: Summary of the III International Conference on Virgin Olive Oil and Health Consensus Report, JAEN (Spain) 2018" National Institutes of Health: "Selenium" Vegan Foods Animal-Based Foods Adults need 15 milligrams of vitamin E per day, per the NIH....

references Centers for Medicare & Medicaid Services: "Commode Policy Article" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best toilet risers accommodate your height and weight. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best Overall Best With Handles Best High Rise Best Hinged Best High Weight Capacity Best Portable What to Look For Generally speaking, your riser probably won’t be covered by insurance....

Step aerobics done in a group can be fun and motivating. Image Credit: dolgachov/iStock/GettyImages Step aerobics was introduced in the 1980s as part of the aerobics craze, and it’s still popular in gyms and health clubs. Stepping up, over and around an adjustable step to the beat of high-energy music gives you an excellent total-body workout that’s good for burning fat, building muscle and improving your fitness. A step class can be an intense, however, so consult your doctor before you start....

Many people with muscular chests experience tightness in the pectoral muscles. Image Credit: DragonImages/iStock/GettyImages Whether you’re sore after a tough upper-body workout or stiff from a full day at your work desk, some chest muscle tightness is totally normal — but that doesn’t mean you have to spend your day feeling achy. Instead, run through these six quick chest stretches that also help loosen up the rest of your upper-body muscles....

A man standing next to a curl bar. Image Credit: Ibrakovic/iStock/Getty Images Curl bar exercises performed with a close grip help you effectively work out the triceps area by isolating the rear upper arm. A close grip press places more emphasis on the arms and less force on the chest and shoulders. One added benefit of using a curl bar is placing less stress on the wrists, as the curved bar allows your wrists to more easily handle the weight load compared to a straight bar....

When the craving for ice cream hits, why not try one of these non-dairy alternatives? Image Credit: knape/iStock/GettyImages Ice cream, classified by the Food and Drug Administration as containing at least 10-percent milk fat, has been around for nearly two millennia, according to the Farmer’s Almanac. But non-dairy ice cream isn’t a new phenomenon either. Advertisement According to the book, History of Soy Ice Cream and Other Non-Dairy Desserts, people have been creating ice-cream alternatives since at least 1889....

Walking is an easy way to get a cardiovascular workout. Just make sure mistakes aren't sabotaging your efforts. Image Credit: Ariel Skelley/Photodisc/GettyImages Walking might be one of the most underrated forms of exercise — it’s accessible to beginners and fitness experts alike, it doesn’t require much investment and it can be done almost anywhere. Advertisement Plus, a regular walking routine can have lasting health benefits. An April 2013 study in Arteriosclerosis, Thrombosis, and Vascular Biology determined that walking was just as effective as running in reducing the risk of hypertension, high cholesterol and diabetes, while another small study published in December 2017 in the Turkish Journal of Physical Medicine and Rehabilitation found that a moderate-intensity walking routine lead to weight loss....

Moving your joints through their full range of motion improves joint health and mobility. Image Credit: lechatnoir/E+/GettyImages Mobility training is a lot like flossing your teeth: Both are equally easy to either neglect or build into your daily routine. But how do you create a new habit that actually sticks? Start with the bare minimum and grow from there. Advertisement You're on your own where flossing is concerned, but we've got you covered with mobility....

Several vitamins aid water weight loss. Fluid retention occurs due to your body's reaction to warm weather, high salt intake and hormonal changes caused by menstruation. To remove excess fluid from body tissues, increase water intake and reduce sodium consumption. Water is a natural diuretic that naturally helps alleviate fluid retention. Certain vitamins can also assist with water weight loss. Advertisement Vitamin C Your body requires vitamin C for growth and repair of tissues....

A young girl is eating yogurt. Image Credit: SanneBerg/iStock/Getty Images With 11 different types and more than 85 flavors, Yoplait no doubt has a yogurt to fit your taste buds and dietary needs. Like all yogurt, Yoplait’s products are rich in nutrients that do your body good. Knowing the health benefits can help you set aside any guilt you might feel the next time you add Boston Creme Pie or Red Velvet Cake Yoplait yogurt to your grocery cart....

When it comes to bench press grips, you've got options. Image Credit: nd3000/iStock/Getty Images Think of the bench press as the ancient oak tree of the fitness world. It’s solid, it’s stood the test of time and it’s grown a ton of branches. Those branches are, of course, a whole lot of benching variations. Advertisement You can bench with dumbbells, bench on an decline, bench on an incline and bench to your heart's content with all sorts of grips, with each tweak to the technique intensifying your engagement of specific muscles....

Eat more plant-based foods and less meat to help lower LDL cholesterol levels. Image Credit: Westend61/Westend61/GettyImages Chances are, you’ve heard a lot about cholesterol — and most of what you’ve heard has probably been negative. But cholesterol isn’t all bad. In fact, everyone needs it to survive. Advertisement "Cholesterol is so basic to our survival that we actually make this stuff," says Peter Mercurio, MD, a cardiologist with Northern Westchester Hospital in Mount Kisco, New York....

Chicken and Rice Image Credit: MackoFlower/iStock/Getty Images Creatine supplementation has been shown to increase strength, power and exercise capacity in strength-training individuals, according to New York University Langone Medical Center. But the key to maximizing the benefits of creatine is to focus on what food and drink you’re consuming along with the supplement. Consult your doctor before starting a creatine regimen. Advertisement Amount Consuming the correct dosage of creatine is important to minimize potential health risks, including dehydration, cramping, unwanted weight gain and stomach irritation....

Diabetes may put you at risk for a vitamin B12 deficiency. Image Credit: AntonioGuillem/iStock/GettyImages Metformin is often the first-line medication given to people diagnosed with Type 2 diabetes. Though it does a very good job getting blood sugar under control, it can also put you at risk for a vitamin B12 deficiency. Advertisement The B12-Metformin Connection As one of the eight B-complex vitamins, B12 (cobalamin) is found naturally in fish, milk, yogurt, cheese, poultry, lean red meat and fortified foods, according to the Academy of Nutrition and Dietetics....

Constipation can sometimes trigger poop sweats. Image Credit: nito100/iStock/GettyImages In This Article What Are Poop Sweats Causes Symptoms Effects Prevention You've heard of cold sweats, night sweats and maybe even nervous sweats — but how much do you know about poop sweats? Advertisement That's the colloquial term for when you sweat and/or feel dizzy during a bowel movement, and though it may sound weird to sweat when you poop, it's not terribly uncommon, says David M....

There are several bicep variations you can do. Image Credit: FatCamera/E+/GettyImages Whether you’re doing bicep workouts for mass in some of your most displayable muscles or for extra strength so that luggage doesn’t feel quite as heavy next time you travel, you’ll want to know how to work out the different parts of the biceps. Advertisement Tip Work different parts of the biceps with bicep-targeting exercises and a regimented workout schedule....

Sleeping with the TV on can interrupt your zzzs, even if you don't realize it. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Benefits Drawbacks How to Change Your Habits Alternatives Bottom Line When it comes to sleep habits, there are some people who sleep with the TV on and those who don't....