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Slowly build up your calf muscles after an achilles rupture. Image Credit: mediaphotos/iStock/GettyImages The Achilles tendon connects the calf muscle — the gastrocnemius and soleus muscles — to the heel bone in the foot. This tendon connection allows the calf muscles to move the foot in both plantar flexion (downward) and dorsi flexion (upward) and is vital to sprinting, jumping and other activities. Advertisement The tendon is made up of strands of interwoven collagen fibers....

Regularly check your exercise ball to see when it might need more air. Image Credit: Cavan Images/Cavan/GettyImages An exercise ball is a great tool for any home gym and can even be used in an office as a chair. The exercise ball plug remover tool is used to pull out the stopper that sits securely within the ball’s single air hole. Knowing how to correctly remove the stopper using an exercise ball plug puller is essential in maintaining the exercise ball....

You can easily roast raw peanuts at home for a low-sodium, high-protein snack. If you're looking for a healthy snack, peanuts are a delicious, nutrition-filled option. A one-ounce serving (about 34 nuts) has 7.3 grams of protein, and is rich in essential vitamins and minerals such as niacin, copper and manganese, according to the USDA. Advertisement "Since nuts have so many health benefits, they can certainly fit into a healthy diet," says Sarah Schlichter, MPH, RDN, a nutrition consultant and creator of Bucket List Tummy....

Jogging helps you battle the bulge after 40 years of age. Image Credit: Zdenka Darula/iStock/Getty Images Jogging is a weight-bearing exercise excellent for maintaining bone mass in people over 40 years old. You begin to lose bone tissue around 40 years, so slowly incorporating a jogging program into your schedule is an easy, inexpensive way to help preserve your skeletal health. It is a misconception that if you cannot jog without stopping, you should not jog at all....

Bruises result when blood vessels near your skin's surface leak a small amount of blood into the surrounding tissues. Image Credit: lzf/iStock/GettyImages Working out by lifting weights or performing push-ups is an effective way to increase the strength in your arms. While exercise and strenuous physical activity can be uncomfortable at times, the presence of bruising or bleeding on your arms may be a sign of another medical condition or injury....

Depending on the cause and severity of your knee pain, gentle exercises can help you cope. Image Credit: Pitchayanan Kongkaew/iStock/GettyImages You may think twice about heading to the gym if you have knee pain, but in many cases, you shouldn’t! Depending on the cause of your soreness, it may not only be acceptable to work out but beneficial in easing your symptoms. Follow these helpful tips to make exercising with a painful knee more doable....

Sugary foods are a major contributor to gaining belly fat. Image Credit: Westend61/Westend61/GettyImages All over the world and even up until as recently as the early 1900s in America, belly fat was considered attractive. In men, it was proof of prosperity, while softly rounded women were prized for their luscious curves. The health crazes of the early 1900s dealt the first blow to the fuller figure, and the Flappers of the 1920s kicked curves to the curb with their skinny, silk-stockinged legs....

Black seeds in a wooden spoon. Image Credit: joanna wnuk/iStock/Getty Images The flowering plant Nigella sativa, native to the Middle East, produces seeds commonly called black seeds or black cumin. People use the seeds in cooking to add spice, and also consume powdered black seed and black seed oil for health benefits, according to Diet Spotlight, a diet and health website. Powdered black seed supplements are available in capsules, as well as oil extract in bottles and softgel capsules....

Consider using psyllium husk for diarrhea, as it can help relieve symptoms by absorbing extra water in your digestive tract and slowing down digestion. Image Credit: Nedim_B/iStock/GettyImages When you’re rushing to the bathroom over and over again, you might be desperate for some sort of relief. Consider using psyllium husk for diarrhea, as it can help relieve symptoms by absorbing extra water in your digestive tract and slowing down digestion....

You need a strong core and glutes to make the glute bridge work for you. Image Credit: Westend61/Westend61/GettyImages If you’re serious about strengthening your glutes and back, you’ll want to include glute bridges in your exercise rotation. The glute bridge — in which you lie on your back, plant both feet on the ground and lift your butt and back — seems simple enough, but this isn’t always the case....

Why does running make me poop? All that pounding and movement causes contractions in your colon. Image Credit: martin-dm/E+/GettyImages In This Article Reasons Running Makes You Poop How to Avoid Pooping on a Run You're partway through a soul-cleansing jog, wind against your cheeks, feet slapping the ground in perfect tempo to your favorite fitness playlist. Then, all of a sudden — ​oh, crap​. You have to poop. Advertisement If your bowel movements frequently seem to coincide with workouts — welcome to the club....

Strengthening your shoulder and upper back and help improve your posture. Image Credit: HD91239130/iStock/GettyImages Good posture can radically improve your overall physique. It’s not just about appearance, either. Bad posture is the result of some muscles being too tight and others being too weak. This can set off a chain reaction in your entire musculoskeletal system, resulting in pain, nerve damage and loss of functionality. Advertisement While people tend to think of postural problems as an upper body issue, they can be equally attributed to imbalances from head to toes....

Effective B12 delivery methods that fight vitamin deficiency include injection, liquid sprays and dissolvable tablets and lozenges taken sublingually under the tongue. Image Credit: Pavel Muravev/iStock/GettyImages Vitamin B12 deficiency can have a significant impact on everyday health, negatively affecting gastrointestinal function, DNA synthesis, neurologic processes and mood regulation, according to the Linus Pauling Institute at Oregon State University. Common delivery methods for supplementation include injection, oral tablets and dissolvable lozenges that are sublingual (taken under the tongue)....

Sweet, gourmet coffee drinks are loaded with calories and can make belly fat worse. The calories you get from the foods you eat and the beverages you drink all contribute to weight gain if you consume more calories than you need. Neither tea nor coffee will melt belly fat; this is one of many nutrition myths that can derail your weight-loss plan. But both of these beverages can contribute to a reduced-calorie diet, to help you lose weight and belly fat, when you drink them without any added sugar, milk or cream....

Exercise bike accessories — such as a phone mount, mat, bike seat or cycling shoes — can elevate your comfort and performance and make your workouts more enjoyable. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Bike Seat and Cover Cycling Shoes Exercise Mat Phone or Tablet Mount Bike Water Bottle Bike Water Bottle Holder Visit Page https://www.amazon.com Some manufacturers market cycling shoes according to gender, whereas other shoes are designed to be gender neutral....

There are several great gym workouts. Image Credit: Mireya Acierto/DigitalVision/GettyImages Finding the best gym workout schedule ultimately comes down to choosing your fitness goals. Are you working out for health, trying to lose weight or building up your strength? Once you’ve identified a goal, you can tailor your workout schedule to match. Advertisement A Plan for Health Even if you’re at the perfect weight, your body needs a certain amount of physical activity to stay healthy....

Red grapes are sweet in taste and have a number of health benefits, thanks to some essential vitamins and minerals. Image Credit: darrenplatts123/iStock/GettyImages Grapes have been cultivated for thousands of years and they are technically classified as botanical berries. Advertisement Red grapes not only make for a healthful snack on their own, but they also make a tasty addition to smoothies, salads and desserts. Video of the Day Related Reading Save Overripe Fruit From the Trash With These 8 Brilliant Uses for Them (Besides Baking) Red Grapes Nutrition The nutritional content for red grapes (and red seedless grapes) is what you’d expect from a sweet fruit....

When your belly feels bloated and full, it could be caused by your diet or a medical problem. Image Credit: chokja/iStock/GettyImages The distended, tight belly; the uncomfortable tension across the stomach — these are recognizable symptoms that your belly is too full. Bloating can cause you to feel full and your belly to swell because of too much gas in the digestive tract. Advertisement Feeling full at night or after eating is commonly caused by eating gas-producing foods such as beans and raw vegetables, as well as wearing constricting clothing....

This tabouli salad is low in fat. Image Credit: IgorDutina/iStock/Getty Images Tabouli, also spelled tabbouleh or tabouleh, is a popular Middle Eastern salad containing bulgur, tomato, spring onion, mint and parsley. Typically, olive oil and lemon juice are added as a seasoning. Tabouli is extremely popular in several countries of the Middle East, but is also gaining popularity in Western cuisine as a healthy, vegetarian food that is low in fat yet provides fiber, minerals and complex carbohydrates....

Melted butter with milk is a substitution for light cream when baking. Image Credit: KarpenkovDenis/iStock/GettyImages Light cream contains 18 to 29.9 percent milk fat, and gets added to sauces, soups, coffees and desserts to richen and sweeten the flavor. For those who don’t prefer the taste or would rather look for healthier alternatives, finding a light cream substitute will not take much effort. Advertisement Tip If you don’t have light cream, you could use coconut cream, 2 percent milk or evaporated milk....