Fast food is just one common source of fatty, fried foods in the Western diet. Image Credit: Marianna Massey/DigitalVision/GettyImages Fatty fried foods are a staple for many people, especially in the United States. A grease intolerance can make eating these foods uncomfortable and even painful and may be an indication of another underlying medical condition. Advertisement Fast food is just one common source of fatty, fried foods in the Western diet....
Bubble tea isn't a particularly healthy beverage. Image Credit: Swanya Charoonwatana/iStock/GettyImages A popular Asian beverage now making its way to America, bubble tea is made by combining a mixture of tapioca pearls, milk and iced tea. Also called boba milk tea, the healthiest bubble tea will be low in added sugars and high in tapioca pearls. Advertisement Tip A popular iced beverage, bubble tea is made from a mix of “bubbles” or tapioca pearls, iced tea and milk....
The stationary bike is a great exercise. Image Credit: Thomas Barwick/Stone/GettyImages If you’re looking for a gentle yet challenging aerobic workout, an exercise bike is hard to beat. This type of workout is low impact, but rivals all the other cardio machines in the gym in terms of exercise intensity and calories burned. Advertisement Tip Riding a stationary bike is wonderful exercise for most people. This low-impact workout provides many benefits, including improved aerobic fitness, stronger muscles and bones, improved balance, and better mood and cognition....
Nuts, meat, fish and leafy greens are low in carbs and pack a hefty nutritional punch. Image Credit: copyright rhinoneal/Moment/GettyImages Low-carbohydrate and ketogenic diets are taking the world by storm. These slimming plans promise quick results and fit today’s busy lifestyle. A growing number of restaurants and stores are now offering low-sugar foods to keep up with the demand. Knowing what to eat on a high-protein, low-carb diet and planning your meals is the hardest part....
Honey is a great natural substitute for pancake syrup. Image Credit: istetiana/Moment/GettyImages Pancakes are a breakfast favorite, but adding the traditional topping of maple syrup can add a lot of sugar that might not be in line with your health goals. The good news is that pure maple syrup is a natural, healthy pancake syrup in some ways, but if you want to cut down on the added sugar, you might have to get a little more creative....
One Day Cleanse Image Credit: jenifoto/iStock/GettyImages Cleansing is a fad diet buzzword, but the idea is not without merit. Even the healthiest eating plan can sometimes run off the rails, so spending one day eating nothing but the freshest and least processed foods possible can load you up with nutrients, get you rehydrated and turn you from a train wreck back into the little engine that could. Advertisement What Is a One-Day Cleanse?...
A close-up of the back of a bicyclist's knee and calf. Image Credit: studio1901/iStock/Getty Images The pain you’re experiencing along the back of the knee while cycling is likely the result of something known as biceps tendinosis. Also referred to as biceps femoris tendinopathy, it’s often marked by an inflammation of the tendon that connects the muscles of the hamstring to the outside of the tibia. Cycling requires a repetitive movement of the knee, which can cause you to overuse or overstretch this tendon, eventually leading to injury and pain....
Your pancreas is a gland that lies at the beginning of your intestine and produces pancreatic enzymes that help you digest food. When this gland becomes painfully inflamed, the condition is known as pancreatitis. The inflammation, according to the National Digestive Diseases Information Clearinghouse, causes the enzymes to turn and attack the pancreas. This can lead to additional pain, inflammation and vomiting. Certain foods and beverages, including coffee, may cause pancreatitis symptoms to worsen....
Sensitivity to meat may trigger an allergy. Image Credit: st-design/iStock/Getty Images Rashes that develop after eating meat may be a sign of a hypersensitivity to the proteins found in the meat. Food allergies are mostly caused by foods like milk, fish and nuts, but in some cases the proteins in meat may trigger an allergic reaction. If you develop a skin rash every time you eat meat protein, have your doctor evaluate your skin condition to determine the cause....
Buying fresh fruits and vegetables can help you get the recommend servings of produce every day. Image Credit: Getty Images/Byakkaya An apple a day may keep the doctor away, but it’s not quite enough to meet the USDA’s recommended number of servings of fruits and veggies per day. Advertisement Produce doesn't just fill you up without providing a lot of calories; fruits and vegetables are also loaded with essential vitamins and minerals that are critical to maintaining good health....
A bowl of pink salt. Image Credit: Creative-Family/iStock/Getty Images Contrary the name, ringworm is not actually a worm. Ringworm is a form of a skin infection that is caused by a fungus. Ringworm may appear on various parts of the body. However, the most common places are your arms, legs or the trunk of your body. Other forms of ringworm infections are known as athlete’s foot, scalp ringworm and tinea barbae....
Some foods can relieve nausea and prevent vomiting. Image Credit: Lilechka75/iStock/GettyImages Sometimes it’s hard to pinpoint the cause of nausea, though it could be anything from morning sickness during pregnancy or migraines to motion sickness, food poisoning, acid reflux or certain medications. Advertisement There are foods to eat to prevent vomiting, but if symptoms persist, talk to your doctor as soon as possible. Video of the Day Read more: Causes of Vomiting and Severe Stomach Cramps Food for Nausea When it comes to food for nausea and upset stomach, bland foods are best when feeling nauseated, as strongly flavored food may stimulate the stomach and cause vomiting....
Image Credit: amanaimagesRF/amana images/Getty Images Many things play a role in a person's body composition, including gender, diet, fitness level, genetics and activity level. When evaluating body fat, it is important to remember that it's not only high levels of fat that can be a risk, but also levels that are too low. The optimal level of body fat isn't always the lowest and varies with each individual. Advertisement Low This classification usually encompasses elite female athletes....
bowl of organic peanut butter Image Credit: vertmedia/iStock/Getty Images Organic foods, including peanut butter, are grown and made without the use of pesticides and other chemicals. If this isn’t enough of a pro to convince you to give organic peanut butter a try, many brands of organic peanut butter are also more nutritious than conventional peanut butter because manufacturers pay close attention to the ingredients included in the recipe. The picture isn’t all rosy, however, because there are certain drawbacks to consider before choosing which jar of peanut butter you’ll put in your grocery cart....
How do you know which leg brace is right for you? Talk with your doctor to decide. Image Credit: LightFieldStudios/iStock/GettyImages All it takes is a quick search on the internet or a stroll down the aisle at a pharmacy to realize how many different types of leg braces (technically called lower limb orthoses) are available. Advertisement From soft, low-profile options to braces that are made from bulkier, rigid material, it can be difficult to know which type is right for you....
Plate of raw oysters Image Credit: margouillatphotos/iStock/Getty Images Copper is an essential trace mineral, which means your body only needs very small amounts of it for normal function. Elemental copper is not well-absorbed and high doses via supplements typically lead to stomach upset and other symptoms. Chelated copper is a special type of mineral supplement that may be better absorbed and easier on the stomach, although scientific evidence is lacking. Regardless, there is a danger of toxicity and serious health consequences if you take too much chelated copper....
A rush of blood to the head when working out is actually a normal response — blood is pumped harder everywhere in the body when you exercise. The result, however, can be an exertion headache. If the rush of blood doesn’t cause a headache but does make you aware of blood pumping in your head, use that as a sign to take it easy and see whether the sensation dissipates....
One serving of blueberries is one cup. Blueberries are one of the healthiest foods you can eat, chock full of vitamins and antioxidants. They're also low in calories, which means you can grab a handful of blueberries whenever hunger strikes. However, eating too much of any food isn't healthy, so berry munch in moderation. Advertisement Tip One serving of blueberries is one cup. A Cup of Blueberries Don’t let their small size deceive you — blueberries pack a lot of nutrition....
A woman on a bicycle checking her heart rate on a smart watch. Image Credit: scyther5/iStock/Getty Images Your heart rate automatically increases when you exercise. It does so to adapt to the increase in activity. Based upon your age, your heart rate varies from one age group to the next. An unfit person has a higher heart rate than a fit person. It is important to get fit to keep your heart rate down during exercise routines and prevent health problems....
Riding a bike works all of your leg muscles. Image Credit: GibsonPictures/E+/GettyImages During a spin class or a long bike ride outdoors, you’ll probably feel your leg muscles work hard. BetterHealth notes that lots of incredibly complex muscles in all major muscle groups are used during cycling, expanding beyond your legs into your buttocks, abdomen and even into your upper body. The primary muscles used during cycling, however, include the upper leg muscles, the calf muscles and the glutes....
