Posts

Turkey Sandwich Image Credit: pixolbe/iStock/Getty Images Both turkey and beef make an equally impressive roast, burger, meatball or meatloaf. While turkey is usually the centerpiece of holidays like Thanksgiving and Christmas, beef can be a favorite for special or everyday occasions. Comparing the two is like comparing apples and oranges – although they are both good sources of protein, they are otherwise so different that there’s really no comparison. That said, they each have unique nutritional profiles that may help you decide which one to have for dinner....

Vegetables for sale at a market. Image Credit: kotomiti/iStock/Getty Images Your blood type serves as a blueprint for the type of diet you inherently thrive best on, according to Dr. Peter D’Adamo, author of “Eat Right for Your Type.” A naturopathic physician, D’Adamo developed a dietary planned based on the A, B, AB and O blood types. You are inherently meant to eat a diet similar to the one your early ancestors ate, according to the blood type theory....

Using muscles on a rowing machine. Image Credit: Jupiterimages/Stockbyte/Getty Images Your muscles make up some of the most integral tissues in your body. Whether you’re a 20-year-old body builder, or a 70-year-old retiree, exercise – particularly resistance exercise – continues to play an important role in your muscle health. The benefits of working out are due to the direct impact that physical activities have on your muscle tissue, especially during strength training activities....

Itchy legs while running can be associated with a variety of conditions. Image Credit: skynesher/iStock/GettyImages Although it might sound odd to talk about an allergy to cold temperatures or an allergy to exercise, these conditions do actually exist. In fact, these reactions are among the most common causes of itchy legs when running — but other factors may also be at play. Advertisement Tip A number of factors can contribute to itchy legs when running....

You can't out-exercise a bad diet. Image Credit: Mukhina1/iStock/GettyImages In a perfect world, you could grab a pizza on the way home from your workout, follow it up with a scoop of ice cream, and still lose weight. But in the real world, that is not likely to happen.Weight loss is largely a matter of calories out versus calories in, and not being careful with your diet will lead to a calorie surplus and weight gain....

Working out on an exercise bike is a great way to work out without aggravating an Achilles injury. Image Credit: PeopleImages/E+/GettyImages An injury to your Achilles tendon can range from inflammation, swelling and irritation (also called tendonitis) to a full rupture. Although pain in this tendon can prevent you from exercising as you usually would, there are still activities you can participate in with an Achilles tendon injury. Advertisement Read more: Why Your Achilles Tendon Hurts When You Wake Up and How to Treat It Video of the Day What Causes Achilles Injury?...

The yoga diet means that you need to be mindful about what you eat. Image Credit: AnnaPustynnikova/iStock/GettyImages Classic yoga texts such as the Bhagavad Gita and Patanjali’s Yoga Sutra don’t specifically list foods for a yoga diet plan. However, you can use mindfulness principles from these writings to formulate a way of nourishing your body that resonates with your yoga practice. Advertisement Tip Eating a Yogic diet comes down to the basic principle of mindfulness....

Image Credit: Unsplash/ Thought Catalog Between a mile-long to-do list, squeezing in a workout, and dealing with typical work stress, gut health may not be on your day-to-day radar (especially if you're not dealing with any of the symptoms typically associated with digestive issues). Advertisement But recent stats say digestive issues prompt more than 32 million doctors visits annually, according to the CDC, suggesting that focusing in on your microbiome—and the trillions of beneficial microbes that help your digestive system thrive—is a pretty big deal for your health....

Carrot sticks. Image Credit: robynmac/iStock/Getty Images Crunchy carrot sticks displayed prominently on the counter or in full view in the fridge encourages reaching for a healthy snack instead of a sweet treat. These little morsels are just the right size for snacking or serving with dip and add bright color to the lunch plate. Precut carrot sticks, or baby carrots, available in the grocery store aren’t your only option. You can make carrot sticks from whole carrots with nothing more than a sharp knife and vegetable peeler....

Marinated steaks with grilled vegetables. Image Credit: Magone/iStock/Getty Images A good marinade on a properly cooked steak lights up your taste buds. The time spent marinating the steaks helps to add flavor while tenderizing the meat. A steak marinade should include three basic ingredients – acid, oil and spices – with each playing an essential role in the marinating process. Most recipes call for marinating steaks about 24 hours, but you can extend that to two days by following a few basic steps to prevent the growth of bacteria....

The oven is a great option for reheating bone-in chicken or breaded cutlets. Image Credit: nerudol/iStock/GettyImages In This Article Oven Toaster Oven Microwave Stove Air Fryer Freshly cooked chicken is moist and delicious — but after reheating, that crispy, succulent bird often becomes tough, dry and flavorless. Whether you're reheating a rotisserie or home-cooked chicken, warming up poultry properly retains its flavor and texture. Advertisement What's the Best Way to Reheat Chicken?...

If you're going to use foods to lower your pH levels, the researchers suggested foods rich in citric acid and potassium. Image Credit: ArtSvitlyna/iStock/GettyImages If you’re looking to restore the pH balance in your body, you need to first understand your body’s pH homeostasis. Not everyone needs their pH levels restored; in fact, people who are in good health don’t need to worry about their pH levels. Advertisement If your pH levels are too low or too high, it's time to talk to your doctor about what underlying medical issues could be at fault....

A close-up of a woman walking on a treadmill at the gym. Image Credit: YanLev/iStock/Getty Images Walking on a treadmill is not bad for your back. In fact, treadmill walking may be the perfect exercise for both easing existing back pain and preventing new injuries. Walking on a treadmill is a safe, gentle way to strengthen the muscles that support the spine, improve your bone health, lose excess weight that can cause back injury, and stimulate your brain to release pain-relieving hormones....

A white chocolate bar wrapped in foil. Image Credit: limpido/iStock/Getty Images Many people claim they are addicted to chocolate and need their daily fix. Those with a guilty conscience say that chocolate is a healthy treat. However, white chocolate does not have the same ingredients nor does it confer the same health benefits as other types of chocolate. Advertisement Ingredients The basic ingredients used in the preparation of white chocolate are sugar, cocoa butter, milk, soy lecithin and natural or artificial flavors....

You can make your own liquid glucose substitutes. Image Credit: galitskaya/iStock/GettyImages If you’re making a recipe that calls for liquid glucose, you may find yourself looking for a glucose substitute. While products labeled “liquid glucose” may be hard to come by, you can likely find what you need in your pantry or nearby store. Advertisement What is Liquid Glucose? Glucose is a type of monosaccharide, which is the simplest form of sugar....

Tofu has a surprisingly long shelf life, which means you've got plenty of time to find a way to plate it. Image Credit: bhofack2/iStock/GettyImages Image Credit: bhofack2/iStock/GettyImages Food Where to Store How Long They Keep Fresh Tempeh Original container Keeps fresh in the fridge for 10 days Tofu Original container Keeps fresh in the fridge for 7 days Textured Vegetable Protein (TVP) An airtight container in the refrigerator once rehydrated Keeps fresh in the fridge for 7 days Spirulina algae Original container Keeps fresh in the fridge for 2 years Eggs Original container Raw in-shell, 3 to 5 weeks; hard-boiled, 7 days Yogurt Original container in the fridge’s dairy compartment 1 month Legumes An airtight container in the refrigerator Keeps fresh in the fridge for 7 days Nuts and Seeds An airtight container in the refrigerator 6 months...

A man is holding a medication bottle. Image Credit: Keith Brofsky/Photodisc/Getty Images Heart rate is controlled by electrical impulses that travel through contractile heart muscle and when there is a defect in the heart tissue, contractions can greatly increase. According to the Mayo Clinic, a healthy adult heart beats between 60 and 100 times per minute when at rest. A rapid heartbeat, or tachycardia, can be a temporary and normal response to stimuli, such as fear or stress, but many causes of tachycardia are serious and even life-threatening....

Weight gain is a common side effect of menopause. Hormonal changes during menopause are well-known for causing hot flashes, mood swings and loss of libido. But another frequent side effect is weight gain, in particular extra pounds added around your midsection. You may be tempted to turn to weight loss pills to help, although clinical evidence is mixed regarding how effective they are, and there may also be potentially serious side effects....

Promote your recovery from spinal compression with physical therapy. Image Credit: Ingram Publishing/Ingram Publishing/Getty Images A compression fracture of the lumbar spine is also known as a wedge fracture. The lumbar area of the spine contains five vertebrae known as L1 through L5, situated between the thoracic or chest area and the buttocks. The lowest lumbar vertebra is situated just above the sacrum, or triangular bony plate that extends from the hip line to the middle of the buttocks....

Even though they provide a good cardio workout, seated ellipticals aren't without their problems. Image Credit: Hinterhaus Productions/DigitalVision/GettyImages In This Article Moving and Assembly Improper Positioning Back Support Seated ellipticals are a variation on standard elliptical machines that simulate the act of running, biking and climbing while sitting down. Advertisement While a seated elliptical can be beneficial for individuals who have trouble exercising while standing or who are recovering from an injury, the machines require a level of coordination that some might not be comfortable with, resulting in improper form, which can cause injuries....