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When swimming, swallowing too much water hurts and can lead to secondary drowning. Image Credit: Jacob Ammentorp Lund/iStock/GettyImages The symptoms of water in the lungs from swimming can have fatal consequences if not recognized and treated immediately. Typically, fluid in the lungs stems from physiological causes, such as pulmonary edema, but it is possible to accumulate water in the lungs from swimming. Water that you swallow unintentionally while swimming could end up in your lungs and cause water-borne illness....

Working out on treadmills or elliptical trainers are effective ways to burn 600 calories an hour. Image Credit: IT Stock/Polka Dot/Getty Images People who are serious about weight loss know that they need to reduce their calorie intake and increase their activity. But which activity is most effective? Aim to get at least two hours a week of moderate weight training and two and a half hours a week of aerobic exercise....

Overhead view of a bowl of Bragg's Liquid Aminos Image Credit: ffolas/iStock/Getty Images Bragg Amino Acids, also known as Bragg’s Liquid Aminos, is a non-fermented soy sauce used to season foods. Bragg, the manufacturer of this product, has trademarked this seasoning. Further, Bragg claims that this product is a good source of amino acids, containing 16 of the 20 amino acids found in nature. Advertisement Nutrition Facts Half a teaspoon serving of Bragg Liquid Aminos has zero calories, 160 mg of sodium representing 6 percent of your daily value and 100 mg of carbohydrates....

Commercials for slimmer belts are often shown on late night television, advertising a way to lose weight with little to no effort at all. Usually the belt manufacturers claim that the belt can help you sweat in order to lose water weight and look slimmer. Unfortunately, the Electronic Retailing Association warned consumers in 2006 that belts, including the Velform Sauna Belt, could not help you lose weight without effort. Diet and exercise must be employed to see a long-term difference in your weight....

Talk to your doctor about your thinning hair. Image Credit: sodapix sodapix/F1online/Getty Images Whether you’re male or female, fine, thinning hair can be a source of embarrassment. When your scalp beings to peek through the strands of your hair, you may need to investigate the source of your thinning hair, especially if it’s a sudden occurrence. Together with your doctor you can find the source of your thinning hair and explore options to remedy the situation....

What Is Meaning of Fat Soluble Vitamins? Image Credit: Karl Tapales/Moment/GettyImages Vitamins come in two varieties: water soluble and fat soluble. Water soluble vitamins, such as B complex vitamins and vitamin C, dissolve in water and are excreted through the kidneys if you have excess amounts in your body. Fat-soluble vitamins — namely vitamins A, D, E and K — dissolve in fat and are stored in fat throughout the body....

It doesn't really matter if you drink warm or cold water. Image Credit: fortyforks/iStock/GettyImages When deciding between ice water and warm water, you won’t find major differences in the drinks other than temperature. Although there are situations in which ice water can benefit your body more than warm water, focus on your main priority: drinking enough water to keep you hydrated. Advertisement Tip Whether you prefer ice water or warm water, either will do as long as you drink enough to meet your daily hydration requirements....

references Penn Medicine: “Is Deodorant Harmful for Your Health?” Microbiome: “Mapping axillary microbiota responsible for body odours using a culture-independent approach” JAAD Case Reports: "A case of axillary bromhidrosis secondary to trimethylaminuria successfully treated with microwave-based therapy" Mayo Clinic: "Hyperhidrosis" AARP: "What's That Smell? Possibly a Health Issue" Cleveland Clinic: "Body Odor: Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911....

Image Credit: m-imagephotography/iStock/GettyImages Strong, muscular arms are impressive, but it's equally impressive if you have arms that can endure a lot of stress. Many movements in the gym and in sports require your arms to sustain stress. Even runners need to have endurance in their arm muscles so that they can pump them with every stride. Advertisement To get better muscular endurance in your arms, you have to train through a little bit of discomfort....

When you’re grilling up some nice, juicy burgers for a cookout or family dinner, it's worth considering the best way to keep hamburgers warm. Image Credit: istetiana/Moment/GettyImages When you’re grilling up some nice, juicy burgers for a cookout or family dinner, it’s worth considering the best way to keep hamburgers warm. Following proper food safety guidelines can make the difference between an enjoyable meal and a foodborne illness from eating tainted food....

Image Credit: Andy Nowack/iStock/Getty Images Trying to lose weight is never easy, but it can seem especially difficult when your attempts are focused on the belly. However, you can shed pounds from your midsection, and the rest of your body for that matter, by committing to a simple three-month plan that focuses on improving your overall health and firming up your middle. Advertisement Month 1 Step 1 Limit your intake of highly processed foods....

According to Weight Watchers, you can expect to lose 1 to 2 pounds per week by following the program. Image Credit: Claudia Totir/Moment/GettyImages Weight Watchers, now called WW, is a weight-loss program that assigns points to various foods and urges you to track your intake of points by the day or week. According to Weight Watchers, you can expect to lose 1 to 2 pounds per week by following the program....

Woman kneeling down and holding her knee after running. Image Credit: lzf/iStock/Getty Images Knee injuries range in severity and they can be either chronic or acute. Having overweight or obesity is actually a risk factor for arthritis, which often afflicts the knees. Even with a knee injury, the approach for weight loss is still the same. You need to make alterations to your diet and follow an exercise program. The difference is that you have to choose forms of exercise that will not cause stress or further damage to your knees....

Bolthouse smoothies contain plenty of protein and added vitamins and minerals, but they can also be high in sugar. Image Credit: kirin_photo/iStock/GettyImages Bolthouse smoothies contain plenty of protein and added vitamins and minerals, but they can also be high in sugar. For weight loss, switch to one of their lower-sugar options and drink it as part of a balanced diet. Advertisement Bolthouse Farms Products Bolthouse Farms launched in 1915 as a carrot farm in Grant, Michigan....

Slow-roasting in a Dutch oven helps tenderize beef. Image Credit: AnnaPustynnikova/iStock/GettyImages Whether you’re preparing a lavish Sunday feast or weeknight meal, flavorful dutch oven roast beef isn’t as painstaking as you might think. In fact, you can have the roast and a side of roasted vegetables on the table in less than 90 minutes. Advertisement Dutch Oven Roast Beef Meat To make the best Dutch oven roast beef, you need to have the best ingredients....

The caffeine in your coffee or tea won't hurt your pancreas. Image Credit: paulaphoto/iStock/GettyImages The pancreas is an organ located behind the lower part of your stomach and has functions that include digestion assistance and hormone production. Caffeine’s effect on the pancreas is clear. In the past, it was believed caffeine was bad for the pancreas, but new research states otherwise. Advertisement ​Read more:​ What Really Happens to Your Body When You Have Caffeine Video of the Day Caffeine and Your Pancreas Caffeine is a natural stimulant found in many popular foods and drinks like coffee, tea and chocolate....

Crystallized ginger contains more sugar per serving than a chocolate bar or candies. Image Credit: OLEKSANDR PEREPELYTSIA/iStock/Getty Images Nothing can beat a soothing cup of crystallized ginger tea on the cold winter days. You can also add crystallized ginger to oatmeal and homemade desserts or dip it in chocolate. Although this treat is healthier than regular candy, it still contains sugar and should be enjoyed in moderation. Advertisement Tip Crystallized ginger contains more sugar per serving than a chocolate bar or candies....

Does Beer Make Diverticulitis Worse? Image Credit: photologica/iStock/GettyImages If you’ve got weekend plans, but you’ve also been diagnosed with diverticulitis — pouches in the wall of your colon that have become inflamed and infected — you may be wondering if you can drink beer. The short answer? You shouldn’t, especially if you’re on antibiotics to treat it. Advertisement Beer and Diverticulitis: A No-Go “If there is active diverticulitis, it’s often treated with antibiotics and a bland, low-fiber diet until the infection resolves,” explains Arun Swaminath, MD, director of the inflammatory bowel disease program at Lenox Hill Hospital in New York City and an associate professor at Hofstra Northwell School of Medicine....

The safety of using the herbs in Mother’s Milk tea while lactating remains unproven. Image Credit: Foxys_forest_manufacture/iStock/GettyImages If you want to try a lactation tea, keep in mind that herbs, even those considered safe, can cause unexpected side effects for some people. Since herbs are excreted into breast milk, it’s possible a breastfed baby could experience harm as well. Check with your doctor before taking Mother’s Milk tea. Advertisement Tip The safety of using the herbs in Mother’s Milk tea while lactating remains unproven....

Some natural sugars are brown because they are unrefined. Image Credit: bdspn/iStock/Getty Images If you are battling cancer, the healthiest option is to limit your intake of conventional sugar or sugar substitutes. This is not to say that you must eat bland food, either, because some natural sweeteners are actually healthy for you. Refined sugars or an excess of certain unrefined sugars may oxidize your body, which is not good if you are healing from cancer, so, if you must eat it, use it sparingly....