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A pregnant woman is training on an exercise ball. Image Credit: humonia/iStock/Getty Images During pregnancy, it is important to keep your body in shape through exercise and diet. Because of the normal increase in fat storage during each trimester, you may find that your derriere is less toned than before. While highly intense workouts may be a big no-no at this time, there are muscle strengthening and toning workouts that you can safely participate in to keep your backside firm....

Iron supplements can replace iron lost during heavy menstruation. Approximately two-thirds of the iron in your body is contained in your hemoglobin, the iron-rich protein that makes up red blood cells. Because most of the iron in your body is in your blood, most iron loss occurs as a result of blood loss. According to Medline Plus, women with heavy menstrual cycles have smaller iron stores due to significant blood loss....

Cycling is a great way to loose weight. Image Credit: Hero Images/Hero Images/GettyImages Walking and cycling are two low-impact ways to burn calories and help you win in the battle of the bulge. The ​Physical Activity Guidelines for Americans​ recommends 150 to 300 minutes a week of moderately intense exercise or 75 to 150 of vigorous exercise. Cycling isn’t necessarily better than walking when your goal is weight loss. Advertisement Tip Cycling will burn more calories than walking....

Instead of testing for MTHFR variants, doctors measure homocysteine levels, which can be treated by supplementing with folic acid and vitamin B12. Image Credit: SeventyFour/iStock/GettyImages In This Article MTHFR Variants Symptoms Risk Factors Diagnosis and Testing Treatment Pregnancy Diet and Supplementation Prognosis The MTHFR gene provides the instructions for making an enzyme of the same name: methylenetetrahydrofolate reductase (MTHFR). That enzyme works with the B vitamin folate to decrease homocysteine levels in the blood by converting it to another amino acid, explains Charis Eng, MD, PhD, chair of the Genomic Medicine Institute at the Cleveland Clinic....

No carbs can give you a headache. Image Credit: Jamie Grill/Tetra images/GettyImages The intro period of a carb-free diet can be a real pain in the butt — and the head, literally. If you’re like many low-carb newbies, you’re probably experiencing a few uncomfortable symptoms, including a low-carb headache, as your body adjusts to your new diet. Once you’ve passed the introductory phase, the “keto headache” should subside. Advertisement The Dirt on Ditching Carbs Stop eating carbs, lose weight, have more energy, sleep better, feel happier!...

Flour tortillas on a wood cutting board. Image Credit: circlePS/iStock/Getty Images Many popular recipes call for tortillas. Some work just fine with either whole wheat or flour tortillas. For others, the differences in taste and texture can spoil or perfect a dish. The differences between wheat and white flour tortillas also go beyond aesthetics, into the realm of nutrition. Advertisement Serving Size and Calories Nutrition information database the Calorie Counter gives information based on a serving size of one medium tortilla for both types....

Prilosec helps combat heartburn, allowing you to eat certain foods. Image Credit: draghicich/iStock/Getty Images Prilosec is a heartburn medication available in both over-the-counter and prescription strengths. Drugs.com says that this medication is not suitable for immediate heartburn relief but is rather a preventive measure against symptoms of gastroesophageal reflux disease, or GERD. There is a potential for side effects with Prilosec, just like any other medication. In rare cases, patients may experience changes in weight while taking Prilosec....

Schwinn Airdyne bikes are a great piece of exercise equipment. Image Credit: nensuria/iStock/GettyImages Fan bikes, including the popular Schwinn Airdyne exercise bike, provide a full-body workout in the comfort of your home. Unlike traditional stationary bicycles, they allow for unlimited, progressive resistance. The faster you pedal, the tougher your workout becomes. Advertisement Why Use a Fan Bike? Cycling has emerged as a fun yet challenging way to keep fit and burn calories....

Skipping breakfast is usually a bad idea, but there are exceptions to the rule. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. It’s very likely that someone, somewhere, at some point has told you this one steadfast rule: Never skip breakfast. The morning meal is often touted as the “most important,” and everyone from your mother to your trainer tends to preach this weighty claim....

Don’t expect any supplement — not even an herbal tea — to help you miraculously slim down. Image Credit: NataBene/iStock/GettyImages Don’t expect any supplement — not even an herbal tea — to help you miraculously slim down. In some cases, opting to take these methods might even be dangerous for your health, such as in the case of 3 Ballerina Tea, which is made from senna, an herb commonly used as a laxative....

Elderberry causes few side effects when used as directed. Image Credit: S847/iStock/GettyImages If you’ve thought about taking an elderberry supplement, know that the deep purple berries are packed with desirable nutrients. Elderberry is known for its digestive and immune system support, and can promote better skin health. These little fruits may also help you combat the common cold. Advertisement Elderberry: Culinary and Historical Uses If you appreciate foods that are pleasing to your taste buds and that also seem to offer health benefits and practical uses, you’re likely acquainted with black elderberry....

Use proper form to help prevent quad strain during lunges. Image Credit: Cecilie_Arcurs/E+/GettyImages Lunges are popular for toning and strengthening your legs, including your quadriceps, a muscle that extends from your hips to your knees. A muscle imbalance, neglecting to warm up before doing lunges, overusing your leg muscles, or exercising them while they’re fatigued all make you susceptible to a quadriceps strain. Recognizing the signs and symptoms of a pulled quadriceps is essential for a quick recovery....

Beer can cause a sore throat in sensitive individuals. Beer contains various ingredients that may cause irritation in your throat if you have certain medical conditions. Common conditions that can cause soreness in your throat from drinking beer include sulfite sensitivity, grain allergies and alcohol intolerance. You should avoid the consumption of beer until you receive an evaluation from your doctor. Some conditions may cause a sore throat because of swelling that could lead to breathing difficulties....

Depending on how it's prepared, squid nutrition varies. Image Credit: grandriver/E+/GettyImages In This Article Steamed Squid Dried Korean Squid Fried Calamari Squid is a type of seafood often called calamari. You can steam or boil squid and add it to pasta, prepare it fried or eat it dried as a snack. While most of the vitamin and mineral content is similar between steamed, fried and dried squid, there are some major nutritional differences to take note of....

You shouldn't be alarmed if you hear popping in your back when doing crunches. Image Credit: PeopleImages/E+/GettyImages If your lower back pops when doing sit-ups, crunches or other exercises, there’s no need to be alarmed. It’s quite common for joints to snap, pop, crackle and make all sorts of percussive sounds. Advertisement The back, neck, hips, knuckles and ankles tend to be the noisiest customers. There are a number of causes for this and most of them are nothing to worry about....

references Wiley Online Library: Desire for Weight Loss, Weight-Related Social Contact, and Body Mass Outcome P.volve: p.ball starter pack P.volve: Meet the Founder While working out with a buddy is motivating, beginner workout DVDs can guide you through a solo workout session. Image Credit: Fly View Productions/E+/GettyImages Image Credit: Fly View Productions/E+/GettyImages How We Chose Best for Weight Loss Best for Yoga Best for CrossFit Best for Dance Best Equipment-Free Best for Thighs and Glutes Best for Pilates Best for Kickboxing Best Seated Best for Barre What to Look for Visit Page https://www....

Strong pecs aren't just for looks. Image Credit: DeanDrobot/iStock/Getty Images Strong pecs feature prominently in firemen’s calendars and on fitness magazine covers, but they’re more than just pretty to view. Both men and women benefit functionally from building up the muscles of the chest. Advertisement What are the Pecs? The pecs refer to the primary muscles of the chest, the pectoralis major and pectoralis minor. The pectoralis major is the large, fan-shaped muscle that comprises most of the chest wall....

Nut-crusted fish can contribute to a healthy diet that promotes good sleep, especially if you choose pistachios. Image Credit: bingokid/iStock/GettyImages If you want to fit sweet zzzs into your life on a more regular basis, there’s one dinner sleep experts recommend you try: fish crusted with nuts — and bonus points if you add mushrooms on the side. Advertisement There are a number of reasons why this is, but first, to be clear, there's no food that will make you sleep....

Honey and cinnamon are both healthy parts of a diet. Image Credit: Worapojfoto/iStock/GettyImages There are lots of variations of the honey diet. Some focus on consumption of honey and lemon, while others recommend the ingestion of cinnamon and honey. Although cinnamon and honey are both healthy foods, a diet rich in these ingredients only is unlikely to be healthy or help you lose weight. Advertisement Read more: 12 Tips to Succeed at Your Weight Loss Resolutions Video of the Day Cinnamon and Honey Nutrition Facts Cinnamon and honey are considered healthy foods....

Try applying a cool compress to your face to help with facial bloating. Image Credit: ShotShare/iStock/GettyImages If you’ve ever looked in the mirror and wondered why your face looked puffier than usual, then you’re one of many people who has experienced facial bloating. Puffy face, sometimes referred to as facial edema, may not only feel uncomfortable, but may also be a sign of additional health conditions. Advertisement Tip To get to the root cause of your facial bloating, document your symptoms and consult a doctor....