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Strengthening exercises for a herniated disc in the neck that work the muscles that surround the neck and cervical spine can help reduce the disability associated with this condition. Image Credit: Westend61/Westend61/GettyImages You’d be hard-pressed to drive, have a conversation or just go about your day with a neck that is painful and stiff from a cervical disc herniation. In many cases, however, a few neck hernia exercises can help strengthen your muscles and relieve these potentially disabling symptoms....

Spring rolls are often eaten as an appetizer and served with a dipping sauce. Image Credit: onlyyouqj/iStock/GettyImages A staple of American-Chinese restaurants, spring rolls are a Chinese appetizer consisting of a thin dough filled with a vegetables and deep fried. Knowing nutrition information of a spring roll can help you adjust your diet to balance your intake. Here’s a basic breakdown: Advertisement ​Calories:​ 80 to 153 ​Fat:​ 3.5 to 4 grams ​Carbohydrates:​ 8....

Peanuts can help against constipation. Image Credit: Mohd Hafiez Mohd Razali / EyeEm/EyeEm/GettyImages Despite their name, peanuts aren’t nuts; they’re classified as a type of ​legume​. Peanuts are rich in a various nutrients, including protein, fiber and antioxidants. The fiber in peanuts is particularly beneficial as it can help prevent a variety of gastrointestinal issues, including constipation. Advertisement ​Read more:​ 19 High-Fiber Foods — Some May Surprise You! Video of the Day Peanut Nutrition Facts Peanuts are seeds — specifically, the seeds of peas — which is why this “nut” is actually part of the legume, or bean, family....

After a strenuous workout, biceps soreness indicates you are building stronger muscles. Image Credit: George Doyle/Stockbyte/Getty Images Many different reasons are given for performing resistance training. It can raise your metabolism and lower your body fat while increasing lean muscle tissue. You can increase your strength for daily activities and/or sports performance. Maybe you just like the way your body looks with regular training sessions. To reach any or all of these goals, you must push yourself....

If you have celiac disease and accidentally consume gluten, your symptoms shouldn't last too long. Image Credit: RealPeopleGroup/iStock/GettyImages If you have celiac, despite your best efforts to stay gluten-free, there’s always a risk that you’ll accidentally eat something with gluten. Most of the time, there are symptoms that alert you to gluten exposure. Here are the symptoms you might expect, and how long before you’ll feel better. Advertisement ​Read more:​ What Effect Does Gluten Have on the Human Body?...

Adding almonds to cereal can be a healthful breakfast choice, but almonds can cause stomach problems for some. Image Credit: Arx0nt/iStock/GettyImages Almonds are a rich source of protein, vitamin E, fiber and many other nutrients, according to the U.S. Department of Agriculture (USDA). Many people enjoy them as a nutritious snack. However, some find themselves regretting their choice a short time later when a mild to severe stomach ache sets in....

references U.S. National Library of Medicine: "Nutrition for Older Adults" Harvard Health: "Do You Need a Daily Supplement?" National Institute on Aging: "Vitamins and Minerals for Older Adults" NIH: "Magnesium Fact Sheet for Consumers" Harvard Health: "Should You Take 'Senior' Multivitamins?" Mayo Clinic: "Take Vitamin Supplements With Caution: Some May Actually Cause Harm" ConsumerLabs: "Multivitamin and Multimineral Supplements Review" NIH: "Iron" National Osteoporosis Foundation: "Calcium and Vitamin D" Academy of Nutrition and Dietetics: "How Many Calories Do Adults Need?...

When you eat Chinese food, focus on vegetables to help regulate blood sugar levels. Image Credit: Merinka/iStock/GettyImages Heading out for Chinese food? If you have diabetes, the condition doesn’t mean you can’t enjoy the sweet and sour (and salty) tastes of Chinese food. It does mean that you should plan your Chinese diabetes meal plan carefully. Advertisement Tip For people with diabetes, carbs aren’t always the only nemesis. According to the Mayo Clinic, secondary conditions of diabetes include heart disease and kidney damage, making it more important than ever to work with your doctor to create an individualized meal plan....

Linger too long on the toilet, and it can lead to hemorrhoids, constipation and other uncomfortable health consequences. Image Credit: YakobchukOlena/iStock/GettyImages Given the prevalence of mobile phones in our lives, it’s no shock that 3 out of 4 Americans look at their cell while on the toilet, according to a 2020 survey from electronics resale site BankMyCell. In fact, 96 percent of Gen Zers and 90 percent of millennials say they won’t go to the bathroom without their phone....

Infused vodkas are among the lowest-calorie hard liquors. Image Credit: MarianVejcik/iStock/GettyImages Trying to lose weight and going out with friends for a drink don’t have to be mutually exclusive. Advertisement Yes, alcohol is considered "empty calories." And yes, there are a few other ways drinking can derail your progress — from overdoing it on the sugary mixers to having the evening lead into late-night noshing. But with a few tips and our top-recommended liquor picks, you can absolutely maintain your social calendar and keep on your weight loss journey at the same time....

A close-up of cockles in a bowl. Image Credit: Mhom/iStock/Getty Images Cockles, also known by their scientific name Cardiidae, are heart-shaped, bivalve sea creatures that are cooked and eaten for their high protein content. This species is the largest of the bivalves and is distinctive due to its symmetrical shell. Cockles are low in fat and carbohydrates, so they can be suitable for a variety of diet plans. Advertisement Calories in Cockles Cockles are low in calories, with 79 calories in an 100-gram serving....

Fill up on veggies and lean protein on your supermodel diet. Image Credit: nerudol/iStock/GettyImages When you set out to lose weight, your goal may to be as slim and trim as the people you see on the cover of fashion magazines. To help you on your way, supermodel Kelly Bensimon has created the 3-Day Supermodel Diet, which also includes an exercise plan. Advertisement If you're interested in a lifestyle change, you could use the 3-Day diet to jump-start your diet, then switch to less restrictive dieting tactics for longer term weight loss....

Effective bodybuilding requires the right amount and type of physical activity, but also a proper protein-rich diet with lean meats, such as turkey and chicken. Image Credit: Aleksandr Kuzmin/Tetra images/GettyImages Effective bodybuilding requires not only the right amount and type of physical activity, but also a proper diet with high protein foods, such as lean meats like turkey and chicken. Advertisement Turkey vs. Chicken Nutrition Both chicken and turkey can be good sources of lean protein....

Bread for sale at a bakery. Image Credit: BaderElbert/iStock/Getty Images The first Asian nomads are your ancient ancestors if you have B-positive or B-negative blood, claims Peter J. D’Adamo, the creator of the blood type diet. According to D’Adamo, following a diet that restricts or eliminates the foods these nomads would not have eaten will help a person with type-B blood lose weight, feel more energetic and avoid medical problems. In 2014, a study published in “Plos One” concluded that there is no evidence to support the premise underlying the blood type diet....

Avocados are fruits high in plant-based fat. Image Credit: InaTs/iStock/GettyImages High-fat fruits and vegetables are a nutritious addition to any diet. Vegetable fat and fat from fruit may have a much different effect on your health than animal fats from meat and dairy products. Advertisement What is Vegetable Fat? When you think of fat in foods, cheese, meat, dairy and other animal foods probably come to mind. But there are many fruits and vegetables with fat — sometimes in large quantities....

Emergency room Image Credit: MJFelt/iStock/Getty Images Calcium hydroxide is the exothermic product of calcium oxide and water, according to Darrell D. Ebbing and Steven D. Gammon’s “General Chemistry.” It has a strong base pH and is used for many purposes, often under its more common name, slaked lime. The National Institutes of Health warns that calcium hydroxide is also toxic and can introduce serious health problems as a result of various types of exposure....

Low levels of potassium can cause feelings of weakness, muscle spasms or irregular heartbeat. Your doctor will tell you if you have clinically low levels after running a simple blood test. Potassium levels may also temporarily become lower after a sweaty workout or after a bout of diarrhea and vomiting. To help absorption, raise your potassium levels by eating potassium-rich foods and foods with magnesium. About Potassium Potassium is a mineral that is essential for nerve and muscle communication and function....

The ideal heart rate for weight loss is between 50 and 85 percent of your maximum heart rate. Image Credit: Nastasic/iStock/GettyImages Have a goal number you’re trying to reach on the scale? Then it’s worth paying attention to your target heart rate for weight loss. Advertisement Sometimes called the fat-burning heart rate, your target heart rate is basically the number of times your heart should beat a minute during exercise to ensure that you're burning enough calories, as well as working hard enough to keep your ticker in good shape....

In order to keep your body functioning properly, you need to drink enough liquids to stay hydrated, and your choice of beverage influences your health. Water is the most readily available, milk is a popular choice from infancy and fruit and vegetable juices offer a wide range of flavors. Each of these liquids has its own advantages and disadvantages, and the healthiest choice depends on the situation. Advertisement Weight Control If you are trying to prevent weight gain or lose weight, water is the healthiest liquid to drink for hydration because it is calorie-free....

To lose weight quickly, increase your intake of protein and fat while cutting back on carbohydrates. Image Credit: RossHelen/iStock/GettyImages When you want to shed a few pounds, your first instinct might be to cut way back on food to the point where you’re starving — but that’s not necessarily the best tactic to lose weight quickly. Advertisement Rather than focusing on counting calories or jumping into a very-low-calorie diet that can make you feel hungry — and cranky — all the time, it makes more sense to focus on eating foods and drinking beverages that suppress your appetite....