The key to making pasta healthy is adding as many veggies as you do noodles (or more!). Image Credit: westend61/Getty Images You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit you. Click here for all the details on our January challenge. Many people see pasta and think they have to run in the other direction. But if you follow a simple formula to make your pasta balanced and nutritious, there’s no need to be scared....
Find a whipped cream frosting recipe that makes a simple tasty topping suitable for any pastry. Image Credit: leekris/iStock/Getty Images Want to decorate your cake with a fluffy whipped cream icing? Try a whipped cream frosting recipe that makes a simple tasty topping suitable for any pastry. If you’re vegan or lactose intolerant, you can try a dairy-free version. Advertisement Whipped Cream Frosting Recipe A recipe from the Charlie Foundation for Ketogenic Therapies explains how to make a simple, straightforward whipped cream that won’t “deflate” after you’ve put it on your cake....
RPMs are an indicator of your cycling speed. Image Credit: kosmos111/iStock/Getty Images Your cycling pace is measured in two different ways. You can track your speed in miles per hour, similar to when you monitor your pace on a treadmill; for example, if you cycle at 4.0 mph, you cycle at a pace that covers 4 miles in one hour. You can also track your pace by revolutions per minute, or RPM, which tracks the number of pedal strokes you perform in each minute....
Spinach is a nutritional powerhouse rich in vitamins A, C and folate, as well as minerals including manganese, magnesium, calcium, zinc and iron. Image Credit: Julia_Sudnitskaya/iStock/GettyImages Roasted spinach may not be on your mealtime roster, but it should be. This leafy green is high in iron and other important minerals and vitamins. When combined with flavorful additions such as cherry tomatoes, olive oil or lemon juice, roasted spinach makes for a tasty, nutrition-packed side dish....
Water polo player with ball Image Credit: kisgorcs/iStock/Getty Images If you’re a water polo enthusiast or need to swim effectively without submerging your face, swimming with your head up is essential. It lets you remain aware of your position and the goal while you swim. Individuals trained in lifesaving and ocean rescue also swim with their heads up so they never lose sight of the person they’re trying to rescue....
Dilute vinegar to reduce potential damage to the teeth. Image Credit: @Artfully79 via Twenty20 Apple cider vinegar is popular in folk medicine and used as an ancient remedy for treating a wide variety of conditions. Vinegar is a fermentable liquid. It can be made from a variety of carbohydrate sources, to include wine, apple juice, grape juice, and rice. Advertisement Yeast ferments the naturally occurring sugars to form alcohol and then bacteria converts the alcohol to acetic acid....
A stability ball adds challenge to ab exercises. Image Credit: Westend61/Westend61/GettyImages Stability balls aren’t just the funky piece of office furniture your coworker uses. When used correctly, it can be an awesome tool to sculpt strong, sexy abs. You may have heard of or seen standard stability ball crunches, but there are so many more exercises you can do with this piece of equipment. Advertisement Having a stronger core won't just make your abs pop, it'll also help protect your back (which can help prevent pain, according to a September 2013 study published in the Journal of Sports Science and Medicine) and make you better at just about any activity you can think of — both in and out of the gym....
Men work out for a variety of reasons, including to lose weight, build larger and stronger muscles, improve cardiovascular fitness and reduce psychological stress. All moderate- to high-intensity exercise, however, presents certain physical inconveniences, such as sweat-soaked clothing and a ruddy face, and curiosities, such as the discomfiting phenomenon men not-so-lovingly call “shrinkage.” If your genitals – in particular your testicles –appear small after a workout, rest assured that the condition is temporary, benign and attributable to perfectly non-threatening factors....
An ECA stack contains ephedrine, which may be dangerous. Image Credit: Valeriy_G/iStock/GettyImages Losing fat can be a long and challenging process, especially if you do it in a healthy, sustainable way. While there are plenty of supplements on the market that may promise fast fat-burning results, chances are they either won’t work or come with some pretty serious side effects. Advertisement ECA stacks or pills are no exception. The combination of ephedrine, caffeine and aspirin has been used as a fat-loss supplement in the past, but the truth is that it poses some serious side effects and can quickly become dangerous....
Drinking tea can hydrate you, but gives different benefits than water. Image Credit: Dudits/iStock/GettyImages The benefits of drinking tea versus drinking water may surprise you as tea can quench your thirst and hydrate you. Organizations like the Centers for Disease Control and Prevention (CDC) say that total fluid consumption can come from numerous sources. But tea may provide additional health benefits. Advertisement Tip Both water and tea can hydrate you, and each offers different benefits....
The beginning of a low carb diet can be difficult. Image Credit: barol16/iStock/GettyImages Lowering your carb intake might give you an edge on weight loss — at least in the beginning. But first, you have to get over the hurdles that such a big diet change can throw in your path. Low-carb diet side effects, including diarrhea, can be bothersome as your body adapts to the diet; in some cases, they may persist beyond the introductory period....
Magnesium supplements may ease nerve pain. Image Credit: ilkab/iStock/Getty Images Nerve pain can be challenging to manage. The current medications used to treat conditions characterized by nerve pain often provide only partial relief. Because of this, combination therapy is sometimes recommended in the hope of providing better relief. Magnesium is emerging as a potential treatment in combination therapy. Research is still in the early stages, but magnesium is an inexpensive and readily available dietary supplement....
Millet offers lots of nutritional benefits. Image Credit: Eising/Photodisc/Getty Images At 6 g of protein per serving, millet is a good choice to help vegetarians meet their protein needs. It’s gluten-free, so people with celiac can consume without fear of intestinal damage, and according to the USDA Nutrient Data Laboratory, its magnesium, phosphorus, potassium and lutein content make it nutritious. If you have frequent bowel trouble, including millet as a regular part of your diet may help keep your digestive system running smoothly....
While all kids grow at different rates, there are some standard ranges of normal heights and weights to consider. Image Credit: helenaak/iStock/GettyImages Approximately 18.5 percent of children between ages 2 to 19 qualify as having obesity, according to the Centers for Disease Control and Prevention. Obesity puts your child at increased risk for health problems later in life such as type 2 diabetes and heart disease. Advertisement Considering kids grow at different rates, it can be hard for parents to tell just by looking at their school-age child whether he or she is at a normal height and weight....
Physical Fitness Tests & Activities Image Credit: Deagreez/iStock/GettyImages Physical fitness plays a major role in living a happy, healthy lifestyle. Keeping fit prevents chronic illnesses such as cardiovascular disease and type 2 diabetes. Being fit also enables you to perform everyday activities with more ease, and it helps you perform better in your favorite sports. Advertisement So, just how fit are you? Find out where you stand with some simple physical fitness tests and activities you can do at home....
Even the most protein-rich mushrooms are low in protein compared to meat products. Image Credit: James And James/Photolibrary/GettyImages If you’re vegan, vegetarian or just prefer a diet rich in fruits and vegetables, you’ll know that there are many plant-based sources of protein. Mushrooms have a very meaty flavor, but this isn’t indicative of their protein content. Unfortunately, mushrooms’ protein is far less than that of meat products. Advertisement Read more: 7 Popular Protein Myths Totally Busted by Science Video of the Day Are Mushrooms High-Protein Vegetables?...
Not sure whether eggs are good or bad for you? You're definitely not alone. Image Credit: LIVESTRONG.com Creative We’ve got nutrition whiplash from the back-and-forth on eggs. They’re praised for their high protein one minute and discounted for their high dietary cholesterol the next. We’re supposed to eat them whole — no wait, skip the yolk — actually, scratch that, just avoid eggs altogether. What’s the deal? Advertisement Nutrition studies don't offer much clarity; in fact, they're often the cause of the confusion....
Almonds make a healthy addition to your diet, but too many almonds may affect your weight or nutrient balance. Image Credit: Serghei Starus / EyeEm/EyeEm/GettyImages Almonds provide crunch and flavor and are great for a snack on the go. You can also add almonds to salads, trail mixes and other dishes and even use them in homemade almond milk. Advertisement Small quantities of almonds usually fit well into most diets, but eating too many may cause side effects....
references Cleveland Clinic: “Blackheads” Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy....
Snag a pair of the best biking gloves right now to keep your palms comfortable and joints safe as you ride. Image Credit: LIVESTRONG.com Image Credit: LIVESTRONG.com Best Overall Best Luxury: Giro LX Glove Best for Cold Weather Best Weatherproof Best for Women Best for Men Best for Mountain Biking: Tanluhu Cycling Mountain Bike Gloves Best Multi-Sport Best for Road Biking What to Consider Most bike gloves are unisex. But some companies make and market leggings according to gender, so we have listed both women’s and men’s picks below (and included that terminology)....
