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Tart cherry juice is nutritious, but sipping on too much can cause some unpleasant side effects. Image Credit: KaterynaSednieva/iStock/GettyImages Tart cherries are quite the nutritional powerhouse, boasting a myriad of impressive health benefits that include boosting heart health to helping treat insomnia. But that doesn’t mean you should sip with abandon. Drinking too much tart cherry juice can lead to some very unpleasant side effects — which, luckily — can be avoided!...

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Certain vitamins can help fade acne scars when you use them topically. Image Credit: Hispanolistic/E+/GettyImages Image Credit: Hispanolistic/E+/GettyImages Zinc LED Lights Vitamin A Vitamin C Fruit Acids Aloe Vera Vitamin E Black Seed Oil Rosehip Seed Oil Chamomile Tea Lemon Baking Soda Apple Cider Vinegar The 8 Best Home Remedies for Acne...

references National Institute of Environmental Health Sciences: "Bisphenol A (BPA)" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best night guards offer a customized fit and are made from durable, high-quality materials. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Choose Best Overall Best Value Best No-Boil Best for Severe Grinding Best for Sensitive Teeth Best Customizable What to Look For When to See a Dentist Visit Page https://encoreguards....

Transport your bike safely with one of the nine best bike racks of 2022. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Best 4-Bike Best for Trunk Best for Roof Best for Trucks Best 2-Bike Best Swing-Away Best Budget Best 3-Bike Best for E-Bikes Shopping Tips Ever try to shove your bike into the trunk of your car? Generally, the process isn't pretty. Even after you put all the back seats down and move everything that's rattling around your trunk, there's a lot of pulling and wiggling involved....

Running in the morning for weight loss can also provide a number of health benefits, from lower blood pressure to appetite control and deeper sleep that night. Image Credit: Gonalo Barriga/Cultura/GettyImages If you struggle to get out of bed in the morning, lacing up your running shoes and heading right out the door might seem counterintuitive. But there are many benefits to an early morning run, including increased energy and decreased appetite throughout the day....

Calf raises target the muscles on the back of your lower legs. Image Credit: fatchoi/iStock/Getty Images The calf raise exercise targets the muscles on the back of your lower legs that facilitate plantar flexion, or ankle extension. These muscles contract to lift your heels off the floor during the upward-movement phase of the exercise, and to control the speed of movement during the downward movement phase. Performing the exercise two to three times per week, progressively increasing the amount of resistance over time, will increase the strength of the involved muscles, helping them to function effectively and potentially preventing injuries....

Sprinting on a a treadmill is a great workout option. Image Credit: Hero Images/Hero Images/GettyImages When you find yourself on the treadmill and about to hit “start,” there are so many decisions to make, from speed and incline selections to mapping out a game plan that will keep you both entertained and challenged. Trainers agree that treadmill sprints are a great option for getting the job done. Advertisement Read more: Sprint Workouts for Beginners Video of the Day Treadmill Training for Efficiency If you’re training for your first half marathon, you can set the treadmill to a jogging speed and go for a longer amount of time....

Running is an example of a high-intensity exercise level. Image Credit: Jupiterimages/Comstock/Getty Images Regular exercise is a crucial part of staying healthy. But if you are gaining and losing weight constantly, you might need to tweak your workouts. Not all exercise is created equal — an intense workout will torch more calories than one performed at a slow pace. Advertisement Tip Use an activity level chart or determine your activity level by step count....

Dried Coca leaves, and a cup of mate tea. Coca tea, also known as mate de coca, is a type of herbal tea that is made using the dry, raw leaves of the coca plant soaked in hot water so that the phytonutrients are extracted from the leaf. The coca plant is native to South America, particularly the Andes mountain range. The potential benefits of coca tea may include weight loss and energy production, and it has been used to boost immunity and to ease indigestion and altitude sickness....

A healthy smoothie with green apples, leafy greens, and fresh lime. Image Credit: pilipphoto/iStock/Getty Images Green juice boosts your health in a variety of ways. There are different ways to prepare the juice, which typically includes vitamin-rich fruits and vegetables such as celery, spinach, cucumber, lemon, ginger, parsley and sprouts. The version favored by Dr. Mehemet Oz, host of the Dr. Oz show, is prepared in a blender. Others utilize a juicer to make the drink....

Milk Image Credit: rez-art/iStock/Getty Images When it comes to healthy beverages, low-fat milk is one of your best options. Soda is high in calories and sugar but provides you with no nutrients. Drinking it regularly can lead to weight gain and diabetes, according to the Centers for Disease Control and Prevention. Milk is rich in vitamins, minerals and protein and, if you opt for skim milk, low in fat and calories....

Eggs are a great source of choline, but the nutrient is also available in supplement form. Image Credit: Arx0nt/Moment/GettyImages Inositol and choline are two important nutrients that provide a number of health benefits. Advertisement Choline and inositol can be found in foods and are also available in supplement form. While they're both crucial for building cell membranes and regulating cellular activity, they also have individually unique roles. Video of the Day We'll examine the roles both choline and inositol play in the body, what choline and inositol are good for and other important information about the nutrients....

Ten minutes of walking can make a huge difference to your health and fitness. Image Credit: Hero Images/Hero Images/GettyImages Here’s some fantastic news for people with super-busy schedules: You can improve your health just 10 minutes at a time. Taking a few 10-minutes walks spread throughout the day every day makes a difference. Not only is it good for your physical health, it also positively impacts your mood and mental health....

You can support your body's efforts in breaking down protein by being sure to fully chew your food, which makes it easier for denaturation of the protein when it hits your stomach. Image Credit: Granger Wootz/Tetra images/GettyImages Every cell, tissue and organ in your body contains protein. And your body is constantly breaking down these proteins and replacing them with new ones. Given the abundant need of protein for your health, you may be searching for the best way to digest protein to maximize your levels....

Vitamin A in carrots can help with a shingles outbreak. Image Credit: AnnaPustynnikova/iStock/GettyImages Shingles is a painful condition caused by the herpes zoster virus. Because about 1 million people in the United States get shingles yearly, it’s important to know how to treat the condition and what things to avoid with shingles. Advertisement If you've had chickenpox, you're susceptible to shingles, and your risk increases as you get older. While antiviral drugs may mitigate your symptoms while you have shingles, your diet is important too....

Young man jogging through forest Image Credit: MaxRiesgo/iStock/Getty Images Aside from noticing an increase in your heart rate during vigorous exercise, you might not give much consideration to the complex action inside your chest that keeps you alive. But understanding your heart rate not only can help you evaluate your health, but also can help you maximize the effectiveness of your cardio workouts by ensuring your heart rate stays within the target zone....

The ingredients in mayonnaise stay together because of emulsifiers, such as lecithin. Lecithin is a food additive that acts as an emulsifier and maintains food moisture. An emulsifier acts to keep ingredients together that would separate if left alone, such as oil and water. While previously made from egg yolk, lecithin is now usually made from soybeans. You can buy lecithin as a powder, a liquid or moist granules. Food manufacturers add lecithin to foods such as chocolate, margarine, peanut butter and powdered baked-good mixes....

An emptied yogurt container with spoon inside. Image Credit: librakv/iStock/Getty Images In the early 2000s, Dannon developed Activia, a line of yogurt and smoothie products that contain a probiotic, or beneficial bacteria, created by the company and named Bifidus regularis. Eating Activia regularly promotes digestive system health, claims Dannon. The company offered customers a 14-Day Challenge involving daily Activia consumption, after which followers were promised they’d experience fewer digestive problems. Dannon has since extended the challenge to 28 days, but you can still easily follow the instructions for the original 14-day plan....

Salmon filet Image Credit: Kaycco/iStock/Getty Images Gout is a condition that causes inflammation and pain in your joints. This arthritic condition most commonly affects the large joint in your big toe, although pain and swelling also may occur in other joints of your feet, legs, hands and arms. Diet plays a major role in the development of gout symptoms. Eating foods that contain L-arginine may increase your risk of a gout attack, especially if this form of arthritis runs in your family....

Image Credit: Jupiterimages/Photos.com/Getty Images While seafood is often seen as a healthy food overall, certain fatty fish like salmon, tuna, and sardines are promoted specifically for their anti-inflammatory omega-3 properties. Shellfish such as shrimp, however, usually do not make that list. In addition to being high in cholesterol, seafood actually might bring on, or exacerbate, a form of arthritis called gout. Advertisement Editor's note: This article was medically reviewed by George Krucik, MD....