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A bowl of bean soup is full of dietary fiber, including both types: soluble and insoluble. Image Credit: istetiana/Moment/GettyImages If there’s one nutrient you should be eating more of, it’s probably fiber. An estimated 95 percent of the U.S. population doesn’t get enough fiber, according to January 2017 research in the ​American Journal of Lifestyle Medicine​. Advertisement FYI, you should aim for around 22 to 34 grams of fiber per day, per the 2020-2025 Dietary Guidelines for Americans....

A food intolerance may be to blame for pineapple stomach pain. Image Credit: pashapixel/iStock/GettyImages In This Article Fiber Food Intolerance Allergy Acid Reflux Bromelain Sensitivity Pineapples are delicious and nutritious — it's no wonder they're a favorite fruit for many. But for some people, eating the sweet fruit can lead to some not-so-sweet stomach problems. But why does pineapple hurt your stomach anyway? Advertisement Here are the potential reasons why you may experience pineapple stomach pain, plus tips to help you avoid those aches in the future....

Many types of meat and seafood are sources of zinc, a mineral it's rare to be allergic to. Image Credit: piotr_malczyk/iStock/GettyImages Zinc is a mineral and an essential part of how our bodies function. It can be found in everything from the foods you eat to cold-fighting supplements you take to sunscreens you put on for SPF protection. But can you be allergic to zinc? It’s rare, but it can happen....

Whole grain bread can help you lose weight. Image Credit: PhotoClaude/iStock/Getty Images Bread was once thought to be a bad word in diets and definitely was not recommended. Now, however according to Dr. Joey Shulman in “Canadian Living,” it is accepted that the right kinds of bread are allowed and even recommended for weight loss and weight maintenance. There are a few points to remember when selecting your whole grain, high fiber bread to lose weight....

Yon can get the benefits of planning even if you're not a natural-born planner. Image Credit: emiliozv/iStock/GettyImages It’s no secret that sticking to a workout routine takes commitment. But how much of that commitment involves planning ahead? A September 2019 study published in Psychological Science helps answer that question. Researchers examined the relationship between a person’s “planfulness” and their gym visits. Advertisement Using a Planfulness Scale they developed in a previous study, the researchers had participants rate themselves on characteristics like "developing a clear plan when I have a goal [that] is important to me....

A healthy chicken wrap. Image Credit: Jack Puccio/iStock/Getty Images Protein serves as the building block of all your body’s cells. It helps repair and build new cellular tissue, oxygenates your blood and plays an indirect role in numerous other functions. Protein is one of three macronutrients you need to consume in sufficient amounts to support your energy needs. The Institute of Medicine lists the recommended daily protein intake as 56 grams for men and 46 grams for women....

Whether it's dangerous to work out when you're underweight depends on many factors, including the underlying cause of your weight struggles and your overall health. Image Credit: stockvisual/E+/GettyImages When you’re struggling to add weight to your thin frame, you may worry about the dangers of exercising while underweight. Fortunately, physical activity may help you gain weight and improve your health. However, before starting any workout plan, consult with your primary care provider for guidance....

Jumping on a trampoline is a great cardio exercise. Image Credit: Pavel1964/iStock/GettyImages There’s no denying the fun of jumping on a trampoline. And even though this bouncy play-and-exercise equipment does come with a few inherent risks, it can also provide a surprisingly good cardiovascular workout. Advertisement Tip Jumping on a trampoline burns about as many calories as running at 6 mph and is intense enough to help develop your cardiorespiratory fitness....

You likely won't be able to detect lactose monohydrate in many commercial products like snacks or pills unless you're lactose intolerant. Image Credit: krisanapong detraphiphat/Moment/GettyImages Lactose monohydrate is a dairy product often used in packaged foods and other products for flavor and filler. In most people, lactose monohydrate causes no side effects. However, if you are lactose intolerant, it may cause some adverse reactions. Advertisement First, here's some milk 101: Lactose is the main carbohydrate found in milk, per a 2021 report in the ​Journal of Dairy Science​​....

Image Credit: vitapix/E+/GettyImages If you are experiencing abdominal pain upon exertion or when you exercise, finding the exact cause is a priority. Most people associate upper stomach pain with their liver, which is located just under your rib cage and extends to the right side of your body. Your liver plays an important role in the function and digestion of fats in the body. It also plays a part in your metabolism....

Put down your phone more often and you may find you have more time for working out. Image Credit: Hero Images/Hero Images/GettyImages Whenever you miss a gym session, it’s easy to blame your hectic schedule. But it turns out, being busy isn’t the real obstacle. On average, Americans have five hours of free time a day, but they spend it glued to their phones and other devices instead of working out, according to a September 2019 study published in Preventing Chronic Disease....

Super Dieter’s Tea is a tea product containing senna and generally consumed by those wishing either to relieve occasional constipation or to cleanse. According to the manufacturer, Super Dieter’s Tea may help support weight loss efforts. It contains roughly 10 ingredients including the sweetener stevia, but its cleansing properties are due to the herb senna which functions as a mild laxative and can cause or worsen diarrhea, loose stools and abdominal pain, according to the National Library of Medicine....

Skin changes may be the first sign of a vitamin deficiency. Image Credit: Daisy-Daisy/iStock/GettyImages You no doubt have heard that vitamins are good for you, but you may not know that vitamins are important for healthy skin. Although vitamins are necessary for many body functions, the human body is unable to make most vitamins. Because of this, deficiencies may occur when adequate amounts of vitamins are not obtained from the environment, usually because of a poor diet or a disorder interfering with the absorption of food nutrients in the digestive tract....

Salmon contains sleep-inducing nutrients that might help you get more zzzs. Image Credit: MRBIG_PHOTOGRAPHY/E+/GettyImages If your day is fueled by caffeine and sugar to keep you awake, you may be one of the millions of Americans who aren’t getting enough sleep. After all, adults need seven or more hours of sleep each night, according to the The Centers for Disease Control and Prevention (CDC). Are you getting enough? Advertisement Our bodies need sleep for plenty of reasons, such as the following, per the Division of Sleep Medicine at Harvard Medical School: Video of the Day Memory consolidation Mood regulation Energy conservation and rejuvenation Muscle and tissue repair and growth Immune system function...

references NIH Office of Dietary Supplements: Selenium American Heart Association: MUFAs NIH Office of Dietary Supplements: Zinc USDA: 2020-2025 Dietary Guidelines for Americans American Heart Association: Trans Fats There are plenty of other nut butter options to choose from if you're allergic to (or just sick of) peanut butter. Image Credit: Arx0nt/iStock/GettyImages Image Credit: Arx0nt/iStock/GettyImages Cashew Brazil Nut Walnut Tahini Sunflower Seed Mixed Nut Pumpkin Seed Superfood Almond Pistachio Consider Before Buying Adding a serving of nuts or nut butter to your daily diet may help support brain health and longevity....

Salmon is a powerful source of protein that's also rich in omega-3 fatty acids. Image Credit: gbh007/iStock/GettyImages Bulking up is equal parts how many reps you get done in the gym and the nutritional choices you make to refuel your body and your muscles. Advertisement "In order to build muscle, you need to strength train (which includes body weight, weights or resistance training exercises)," Mandy Enright, RDN, tells LIVESTRONG.com. "The foods we eat help to promote the growth and recovery of muscles, but they won't immediately cause your muscles to grow....

Resist the urge to hold your breath during core exercises. Breathe steadily in through your nose and out through your mouth. Image Credit: m-gucci/iStock/GettyImages How do you run a mile for the first time? Maybe you jog a quarter mile or do a walk-run combo. The bottom line: You likely won’t run the whole mile on the first try — and probably shouldn’t. Advertisement All of the best new workouts start slow and core sessions should be no exception....

If you're looking for a new pair of dumbbells, keep in mind your training goals and the amount of space you have to work out. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Best Adjustable Best Individual Set Best Budget Best for Beginners Best Splurge Shopping Tips Let's be honest, an elaborate home gym is just great. But for most people, unrealistic. Luckily, a great pair of dumbbells (or several) may be all you need for effective, at-home training....

Keep your joints supported and stable with these easy-to-adjust, secure wrist wraps for lifting weights. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best for General Lifting Best for CrossFit Best for Grip Best for Powerlifting Best for Durability Best for Heavy Lifting Shopping Tips Visit Page https://www.amazon.com Image Credit: HiRui/LIVESTRONG.com Image Credit: HiRui/LIVESTRONG.com Image Credit: Gymreapers/LIVESTRONG.com Image Credit: Gymreapers/LIVESTRONG.com Image Credit: Fit Vikings/LIVESTRONG.com Image Credit: Fit Vikings/LIVESTRONG....

HIIT, strength training and full-body circuits are all great ways to burn fat and boost your metabolism. Image Credit: Cavan Images/Cavan/GettyImages Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, is that you don’t need a ton of time for these workouts. Even 30 minutes will boost your fat-loss efforts....