Honey is considered a natural fat lip remedy. Image Credit: Алик Фатхутдинов/iStock/GettyImages In This Article Cleanse Cold Compress Ice Cube Allergy Medicine Painkillers Honey Baking Soda Turmeric Moist Tea Bags Vitamin E Though it's generally not a serious injury, a fat lip can be painful. And knowing how to get rid of a fat lip can help you heal your injury fast. Advertisement Injured lips can come about for a number of reasons....
There are lots of headlines swirling around the internet connecting microwave popcorn and cancer and claiming that microwave popcorn is one of the worst things you can eat. Image Credit: Michelle Patrick / EyeEm/EyeEm/GettyImages There are lots of headlines swirling around the internet connecting microwave popcorn and cancer and claiming that microwave popcorn is one of the worst things you can eat, but are the claims true? And how do you differentiate between what’s fact and what’s fiction?...
Fiber-rich chia seeds can be a healthy addition to a GERD diet. Image Credit: Elizabeth Fernandez/Moment/GettyImages Ch-ch-ch-chia! Those little chia seeds are for more than growing Chia Pets. These ancient grains may have a place in a modern healthy diet, even, if not especially, if you have gastroesophageal reflux (GERD) — that is, if you eat the seeds wisely. Here’s the scoop on chia seeds for acid reflux. Advertisement According to Julie Stefanski, RDN, LDN, a York, Pennsylvania-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics: "If we look at the overall guidelines for managing GERD, chia seeds can fit into them quite well," though she notes she's not aware of any large human studies linking the use of chia seeds with helping GERD....
Even normal activities like shopping can become difficult with tight hips. Image Credit: Purestock/Purestock/Getty Images Tight hip muscles restrict hip mobility, making walking difficult. Hip flexion brings the legs forward and hip extension bring the legs backward. The hip flexor muscles bring the leg forward, and if these muscles are tight, especially the psoas muscle, the pelvis cannot move as it should, which could lead to back pain. Tight hip adductor and abductor muscles cannot support the knees and can cause knee pain and limited range of movement....
Should you abandon the treadmill for the stair stepper? Image Credit: IT Stock/Polka Dot/Getty Images The treadmill and the stair stepper are both long-time cardio favorites at the gym. Both are great ways to elevate the heart rate, burn calories and improve cardiovascular endurance. Examining the similarities and differences between them, as well as the benefits and disadvantages of each, can help you decide whether to incorporate each into your workout routine....
Waking up stiff can be due to a cold, stress or a bad night's sleep, but you'll usually feel better soon. Image Credit: Halfpoint Images/Moment/GettyImages In This Article Poor Sleep Overexercising Lack of Movement Aging Diet Illness Stress Underlying Health Issue When to See a Doctor After a full night's sleep, we all hope to feel rested and refreshed. But sometimes, we greet the morning with groans and grunts instead, thanks to stiff muscles....
Cottage cheese is especially delicious with almost any kind of crispbread or cracker. Image Credit: DronG/iStock/GettyImages Bedtime snacks are a cherished tradition in many cultures, but as with so many other things, people take a good idea and run wild with it. A piece of cheese and a handful of nuts are a healthy, nutritious snack. An entire bag of crunchy cheese curls is not, and that is true even if you’re ignoring the mountains of neon orange dust you’ll end up with on your sheets, on your skin and possibly on any nearby pets or loved ones....
Tomato juice is one of the main ingredients in original V8. Image Credit: NA/Photos.com/Getty Images V8 supplies several key vitamins and minerals you need for good health, but it shouldn’t be the only way you consume fruits and vegetables. If you only drink V8, you could be missing out on certain nutrients, as well as consuming too much of other ones, depending on which flavor and type you choose. Keep a daily glass of V8 in your diet, but eat plenty of other healthy foods, too....
Average height for men is determined by a variety of factors, including genetics and environment. Image Credit: Jupiterimages/Polka Dot/Getty Images While your weight can be a reflection of your current state of health, your height usually isn’t. According to the U.S. National Library of Medicine, 80 percent of your height is determined by genetic factors. On the other hand, weight is related to the amount of fat and muscle mass in your body....
The Mediterranean diet encourages lean protein like fish over red meat. Image Credit: Image by Sherry Galey/Moment/GettyImages Listen to Your Heart highlights the simple nutrition, fitness and lifestyle changes you can make for a healthy heart at any age. In This Article What It Is Benefits Cons What to Eat Meal Plan There are lots of trendy diets out there. But one that has stood the test of time (and has research-supported benefits to back it up) is the Mediterranean diet, a plan that emphasizes foods traditionally eaten in countries like Greece and Italy....
A woman is jumping rope. Image Credit: lzf/iStock/Getty Images Jumping rope provides an intense full-body workout, effectively improving cardiovascular fitness. It’s also high impact, increasing the chances of getting shin splints. There are many surfaces on which you can jump rope, including concrete, mats, grass and sand. While it’s up to you to decide which one is best for your needs, most of the surfaces have advantages and disadvantages. Advertisement Concrete Concrete is the most commonly used surface for jumping rope....
First, celebrate your accomplishment of finishing a 5k. Image Credit: pixelfit/E+/GettyImages Whether it’s your first race or your 30th, knowing how to take care of your body after a 5K or any other race is an important part of being a smart runner. Proper post-race care will help you prevent injury and reduce muscle soreness while putting you on the road to knocking your next fitness goal out of the park!...
Can sweet potatoes hurt your stomach? Image Credit: Julia Murray / EyeEm/EyeEm/GettyImages Sweet potatoes are often suggested as a healthier alternative to regular potatoes because of their beta-carotene content and lower glycemic index. However, sweet potatoes also contain a type of sugar called mannitol that can cause stomach pain in some sensitive people. If you have noticed that sweet potatoes hurt your stomach every time you eat them, you might have an intolerance to foods containing mannitol....
So many things can lead to a good old-fashion cryfest. Here's how to deal with the aftermath. Image Credit: Twenty20/@alex_kaishauri Fights with your SO. Tear-jerker movies. Your team losing the championship. Breakups. There are lots of reasons that can lead to a good old-fashion cryfest. Advertisement While those tears may help release built-up emotions, they can also lead to a range of post-cry symptoms including puffy eyes, runny nose, red face, and worst of all, a pounding headache after crying....
Why Does Fish Oil Make You Burp? Image Credit: Photo by Cathy Scola/Moment/GettyImages Fish oil is a common supplement available in liquid and capsule form. It’s beneficial because it contains omega-3 fatty acids. These fatty acids have been helpful in the treatment and prevention of many different diseases. Despite their benefits to your health, fish oil is also known to cause certain side effects, like burping, fishy breath and nausea....
Hitting a punching bag releases endorphins in the brain, which can help decrease stress. Image Credit: Westend61/Westend61/GettyImages Stress is the body’s natural response to danger. However, stress is an emotion meant to be felt in emergencies and serious circumstances — not something that occurs on a daily basis. However, daily stress has become commonplace for many Americans. A stress punching bag can help. Advertisement Because chronic stress leads to inflammation, depression and affects your sleep, it's important to take steps to relieve your stress....
You can replace butter with coconut oil in certain dishes. Image Credit: Alita Ong/Moment/GettyImages If you’re looking to keep your pie crusts flakey and your cookies rich in flavor without using butter, coconut oil is a great substitute in the kitchen! This ingredient can be effectively substituted into many of your favorite recipes without dramatically affecting the taste of the foods you love. Advertisement Follow the tips below to swap coconut oil for butter the next time you're cooking or baking....
Despite its nutritional value, broccoli may make you gassy. Image Credit: undefined undefined/iStock/GettyImages While broccoli may get a bad rap for being the enemy on kids’ dinner plates everywhere, the cruciferous veggie is a nutritional powerhouse, packed with vitamins, antioxidants and anticarcinogenic compounds. But for all of its health benefits, there’s one downside: broccoli gas. Advertisement Some Broccoli Basics Broccoli is a cruciferous vegetable, as are its close relatives Brussels sprouts, cauliflower and cabbage....
A tingling arm or hand once in a while is not a serious disorder. Image Credit: George Doyle/Stockbyte/Getty Images When you talk about a limb falling asleep, typically, you’re referring to a sensation of tingling, numbness or burning caused by pressure that constricts your nerves for an extended period of time. This strain interferes with electromechanical impulses between your brain and the affected limb, causing discomfort. If your arms and hands fall asleep occasionally, it’s harmless....
Visit Page https://go.skimresources.com The Nike Metcons are functional and come in a wide variety of colors, too. Image Credit: Nike/LIVESTRONG.com You can’t deny the power of a training outfit. When I throw on my favorite exercise shorts and sports bra, I honestly feel like a professional athlete rolling up to the gym. But no empowering gym fit is complete without a stellar pair of workout shoes. Advertisement Now, this is where it gets tricky, especially for me....
