Chin-ups are a challenging upper body exercise. Image Credit: grinvalds/iStock/Getty Images When you want a functional, comprehensive exercise that targets most of the muscles in your upper body, chin-ups are your go-to. This standard move, done by holding a mounted bar with an underhand grip and pulling your chin up and over, works your latissimus dorsi and biceps. The classic exercise also requires assistance from your abs, pectorals and triceps....
references Brendan Camp, MD, a Manhattan-based dermatologist at MDCS Dermatology Marisa Garshick, MD, dermatologist at Medical Dermatology & Cosmetic Surgery in New York Richard Torbeck, M.D., New York City-based dermatologist Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best sunscreens for tattoos are SPF 30 or higher and made with mineral-based ingredients....
There are several great exercises for thoracic back pain.. Image Credit: max-kegfire/iStock/GettyImages Many Americans suffer from back pain in one form or another. Thoracic back pain means the pain is located in the upper or mid back. There are many causes for thoracic back pain, like not lifting properly, poor posture, spending too many hours in a bad chair at work or a previous injury. Advertisement Whatever the cause, thoracic spine exercises for pain can help....
Coenzyme A helps with energy production within the body. Image Credit: Molekuul/iStock/Getty Images Coenzyme A, a helper molecule, is a nonprotein chemical substance needed for the activation of some enzymes, the proteins that catalyze or activate important chemical reactions within the body. It is naturally synthesized from pantothenic acid or vitamin B5, a vitamin found naturally in food sources such as meat, vegetables, legumes and milk, wrote Jeremy M. Berg and colleagues in “Biochemistry....
Freshly-caught milkfish. Image Credit: antoni halim/iStock/Getty Images The milkfish, also known as bandeng or bangos, is a silver-colored Pacific salt-water fish that lays its eggs in shallow coastal waters and can withstand low-salinity water. It is a source of animal protein, B-complex vitamins and selenium, but it is also a significant source of fat, saturated fat, cholesterol and calories. Advertisement Macronutrients A 3-oz. serving of milkfish cooked with dry heat contains 162 calories, 22....
Yellow split peas have a high nutritional value. Image Credit: Mikhail_D/iStock/GettyImages Both green and yellow split peas are the dried version of fresh sweet peas. Because the nutritional value of split peas is so high, they’re a great addition to everyone’s diet and a healthy choice if you’re trying to limit meat and incorporate more vegetarian meals. They’re a member of the pulse family, along with dried beans, lentils and chickpeas, and they’re a staple in soups, stews and Indian dal or curry recipes....
Burning the roof of your mouth can cause soreness after eating. The roof of your mouth is a particularly sensitive area. The tiniest abnormality may feel huge when your tongue swipes at it on your palate. Soreness on the roof of your mouth after you eat can stem from a variety of possible causes. Visit your doctor or dentist if your mouth pain lingers. Advertisement Burns Burning the roof of your mouth while eating can cause significant soreness afterward, sometimes for several days....
Tone It Up founders Katrina Scott and Karena Dawn started their now multi-million dollar business back in 2009 with just $3,000 and a dream to help busy women stay fit. They take a selfie in Manhattan Beach, California. Image Credit: Adam Valencia/LIVESTRONG.COM Katrina Scott and Karena Dawn founded Tone It Up in 2009 with $3,000 of their own money. Today it has become a multi-million dollar business, inspiring millions of women to get fit....
Quality kickboxing gloves protect both your fists and your partner's body. Image Credit: sakkmesterke/iStock/GettyImages When you begin sparring or doing heavy bag or pad work, a good pair of kickboxing gloves is crucial — both for your protection and the protection of your training partners. Advertisement If possible, try a variety of kickboxing gloves for a round or so before you make your final purchase. Friends at your gym should have a selection of different brands and pairs that you can try....
A large spoonful of quinoa. Image Credit: bhofack2/iStock/Getty Images The controversial blood type diet has claimed many adherents since the 1996 publication of “Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight.” Authors Peter D’Adamo and Catherine Whitney advocated for people to base their diet and exercise regimen on their blood type. But this turns out to be problematic for committed vegetarians who are Type O and want to try the diet....
A teenager eating a nutritious lunch. Image Credit: dolgachov/iStock/Getty Images Adolescence is a period of rapid growth and development, which means that adequate vitamin intake is especially important. Adolescent girls are also going through significant hormonal changes as they begin their menstrual cycle. Although diet is not always the cause of hormonal imbalance, getting an adequate supply of vitamins and other nutrients may improve hormonal-related symptoms in adolescent girls. Advertisement Vitamin B-12 Although iron deficiency is usually the cause of anemia in adolescent girls, vitamin B-12 deficiency can also cause anemia, which is characterized not only by extreme fatigue, but also by moodiness, personality changes and depression....
Running 2 miles a day offers many health benefits, including lower risk of mortality, better weight control and a natural mood boost. Image Credit: bernardbodo/iStock/GettyImages It becomes a tradition: You pull on your running tights or shorts, lace up your shoes and out the door you go in your ritual of running 2 miles a day. Maybe you do it because the run clears your head and gives you time to think, makes you feel more energetic or you just enjoy the unmistakable rush of a “runner’s high....
Cardiovascular fitness or aerobic fitness refers to the ability of your body to take in and use oxygen while exercising. Image Credit: lzf/iStock/GettyImages One of the hallmarks of cardiovascular fitness, also referred to as aerobic fitness, is the ability of your body to take in, transport and use oxygen while exercising, according to the Mayo Clinic. Sometimes called CV or cardio fitness, cardiovascular fitness is inextricably linked with health. Advertisement Cardiovascular fitness is the result of your heart, lungs, muscles and blood working together in concert while you exercise....
references European Journal of Medical Research: "Uptake of Oxygen From the Intestine - Experiments With Rabbits" International Journal of Sports Medicine: "Does oxygenated water support aerobic performance and lactate kinetics?" Berkeley University of California: "Oxygenated Water" Oxygenated water promises to help you recover after a workout, but its claims aren't exactly proven Image Credit: m-gucci/iStock/GettyImages Image Credit: m-gucci/iStock/GettyImages Need a way to easily track your daily water intake? Download the MyPlate app to do the job, so you can stay focused and achieve your goals!...
The best time to take calcium tablets is with a meal, and roughly two hours before and four to six hours after taking any other medications that might interact with the calcium pills. Image Credit: Noraishah Mohd Tahir / EyeEm/EyeEm/GettyImages If you have low levels of calcium, your doctor may suggest adding supplementary calcium pills to your daily routine. The best time to take calcium tablets depends on what other medications you’re taking and what type of calcium supplement you prefer....
Coffee is one of the most popular beverages in the world. Image Credit: Stockbyte/Stockbyte/Getty Images For many, coffee is an eye opener, a pleasant break or a way to make a social connection. However, anxiety and irritability sometimes occur in conjunction with drinking coffee. People who are not regular coffee drinkers are more prone to these side effects, according to an August 2010 study report published in “Neuropsychopharmacology.” A number of reseach studies have examined this relationship....
A bowl of cheerios. Image Credit: RonOrmanJr/iStock/Getty Images When it comes to weight loss, limiting your caloric intake is crucial. In fact, to lose 1 pound of body weight a week, you will need to cut 500 calories from your diet each day. Although there are a number of ways to eliminate calories from your diet, replacing one or two meals per day with a bowl of Cheerios can be highly effective....
references PLOS Medicine: "Particulate matter air pollution and national and county life expectancy loss in the USA: A spatiotemporal analysis." Journal of the American Heart Association: "Effects of Leisure‐Time and Transport‐Related Physical Activities on the Risk of Incident and Recurrent Myocardial Infarction and Interaction With Traffic‐Related Air Pollution: A Cohort Study" Seek out parks and wooded trails when running outdoors, since the trees can help filter out air pollution. Image Credit: RgStudio/E+/GettyImages...
Yellow and green steamed squash in a red steamer. Image Credit: Brooke Elizabeth Becker/iStock/Getty Images Whether you go for straightneck or crookneck, yellow summer squash is sweet and tender. The two varieties are similar and used interchangeably in recipes; yellow straightneck is smooth, long and cylindrical, while yellow crookneck has a bulbous bottom and a thin, bent neck. Steaming yellow squash, either whole, sliced or cut into pieces, is a simple cooking method that preserves much of the vegetable’s flavor and nutrient content....
Shoulder muscle strains can typically be treated with rest, ice, compression and elevation Image Credit: Milkos/iStock/GettyImages The shoulder is one of the most frequently injured parts of your body. Whether you’re dealing with an acute injury from a sporting event or a chronic strain from pushing too much weight at the gym, this area of your body is susceptible to muscle strain. Advertisement When you experience a shoulder strain, typically the muscles or tendons in the shoulder region are compromised, which results in the muscles or tendon stretching (often overstretching) or tearing....
