Posts

Fall is one of the most beautiful times for outdoor hiking. Image Credit: Monkey Business/Adobe Stock In This Article For History Buffs For Animal Watchers For Water Lovers If You Have a Sweet Tooth For Mountaineers For Red Rock Canyon Views For the Well-Rounded Adventurist For a Good Obstacle Course For a Peaceful Wander For the Fisherman Hiking in the great outdoors has numerous physical benefits, such as a strong heart, healthy weight, reduced risk of diabetes, detoxification and an overall better you....

Though thyme can have many health benefits, it can also produce negative side effects. Image Credit: olepeshkina/Adobe Stock Thyme tea, brewed from the fresh or dried leaves of the thyme plant, when consumed in amounts used for cooking, is considered generally safe. Although not yet scientifically proven, thyme is perceived to have health benefits including anti-hypertensive, antioxidant and anti-inflammatory properties. Advertisement Thyme Uses Thyme is a perennial shrub with greenish-gray aromatic leaves that originated in countries bordering the Mediterranean Ocean and Southern Europe....

Want to expand your home gym? Items like jump ropes and kettlebells are trainer-approved and won't break the bank. Image Credit: SDI Productions/E+/GettyImages Image Credit: SDI Productions/E+/GettyImages Strength coach Fitness writer Owner of Lee Boyce Training Systems ​Buy it: ​FatGripz.com; ​Price:​ $29.99 ​Buy it: ​RxSmartGear.com; ​Price: ​$51.99 ​Total: ​$81.98 Certified trainer Movement coach Creator of VenusFit ​Buy it: ​TuneUpFitness.com; ​Price: ​$12.95 ​Total: ​$92.91 Certified trainer and CrossFit Level 1 coach Founder of This Is Why I’m Fit...

A bowl of white rice. Image Credit: whitetag/iStock/Getty Images Your digestive system runs on a delicate balance, processing nutrients out of the foods you eat and making stool that is neither too hard nor too soft so you do not get constipation or diarrhea. The system needs certain food types to work correctly, and sometimes you must adjust what you eat if you have digestive problems. Rice aids proper digestion and is good for recovery from certain ailments....

Some herbal teas, such as ginseng, may cause a poor reaction when mixed with prednisone. Image Credit: Viewstock/Photodisc/Getty Images Prednisone belongs to the corticosteroid family of medicines. Prednisone addresses low corticosteroid levels in the body, which for some people results in problems such as serious allergies, multiple sclerosis, arthritis, lupus and organ disorders. Some doctors also prescribe prednisone to treat complications of cancer. It’s important, however, to ask your doctor about any foods or drinks, including teas, that could either make the prednisone less effective or cause a dangerous reaction when mixed with the drug....

A woman trying on a helmet in a bicycle shop. Image Credit: Creatas Images/Creatas/Getty Images Although wearing a bicycle helmet may seem like a hassle, this simple piece of equipment is vital to your cycling safety. In 2011, according to a report from the Insurance Institute for Highway Safety, 67 percent of people who died from a cycling accident weren’t wearing a helmet. Because your helmet doesn’t include an expiration date, you’ll need to consider several factors and inspect your helmet to see if it needs to be replaced....

Exercise is safest when your heart rate falls within the target zone. Your age and the heart rate at which you exercise are connected. As you grow older, your resting heart rate slows down. Your maximum heart rate -- the top speed at which your heart pumps during physical activity -- is lower at age 71 than it was when you were 51. To make sure you're exercising within safe parameters, it's helpful to make sure that your heart rate in beats per minute is within what fitness experts call your "target zone....

Diet drinks with zero calories, such as Diet Coke, Diet Pepsi and Coke Zero, all contain artificial sweeteners instead of fructose. Image Credit: Sviatlana Barchan/iStock/GettyImages Soft drinks are popular for a reason — they’re bubbly, refreshing and a quick solution for that mid-afternoon sweet tooth. But they can also be full of empty calories that could sabotage your health goals. Soda without high fructose corn syrup might be a better option....

Bulgarian split squats, single-leg deadlifts and reverse lunges can help strengthen our weaker leg. Image Credit: PeopleImages/iStock/GettyImages In This Article Dominant Leg Non-Dominant Leg When Asymmetry Is a Problem Strengthen Your Weaker Leg The Bottom Line If you've ever been in the gym working on those buns of steel, more than likely you'll have noticed one leg seems stronger than the other. Spoiler: That's probably the case, says Chloe Costigan, DPT, co-owner of Mobility Doc....

Visit Page https://amzn.to Salad scissors make lunch prep quick and easy and streamline cleanup. Image Credit: LIVESTRONG.com Creative The Essential Kitchen features our favorite products, tips and recipes to help optimize your cooking space and prep healthy meals quickly and easily. Image Credit: LIVESTRONG.com Creative The Essential Kitchen features our favorite products, tips and recipes to help optimize your cooking space and prep healthy meals quickly and easily. Are You Getting Enough Fruits and Veggies?...

A small bowl of yogurt and strawberries. Image Credit: Anna Pustynnikova/iStock/Getty Images Gallstones are hard materials in your gallbladder, and the purpose of your diet for gallstones is to prevent pain and recurrence. Advertisement A diet for individuals with gallstones may seem limited, but it can probably include yogurt in moderation. Keep in mind that many dietary and other factors affect your risk for gallstones, and your doctor can give you the best advice for staying healthy....

Time flies when you have a newborn. Even though it was three months ago that you gave birth, it might as well have been yesterday by the looks of your belly. But don’t get discouraged — even at three months post-pregnancy, you can start a diet and exercise plan to lose the belly weight before your baby reaches the “terrible twos.” This is a good thing, because you’ll need all the energy and strength you can muster to get through that challenging period of motherhood....

Prune juice helps with constipation. Image Credit: Anikona/iStock/GettyImages Prune juice is known to relieve constipation by acting as a natural laxative. Vinegar — especially apple cider vinegar — is known to control appetite. Together, they may be able to help you with your weight loss goals. Advertisement Like juice cleanses for weight loss, apple cider vinegar gets a reputation for being a quick solution to losing stubborn fat. However, there are other factors that go into losing weight....

Neurotransmitters are the chemical communicators that are shared between neurons in your body, causing an action or reaction of a specific nerve or group of nerves. The neurotransmitters norepinephrine and serotonin play an important role in your psychological wellness. Norepinephrine, according to the Franklin Institute, works like adrenalin, a hormone, to cause arousal of the nervous system, helping you stay alert and motivated. Serotonin, in contrast, is responsible for good moods and feeling calm....

Woman breastfeeding her baby in park Image Credit: oksun70/iStock/Getty Images If you dealt with constipation during pregnancy, it can be frustrating for this situation to continue postpartum. Even if you never got constipated during pregnancy, you may experience it while breast-feeding due to hormonal changes. You are constipated if you have fewer than three bowel movements per week or have stools that are hard, dry and difficult to pass. You can make diet changes that are breast-feeding-friendly to alleviate this uncomfortable condition....

Cranberry juice typically doesn’t cause adverse effects for pregnant women, according to the University of Maryland Medical Center. In fact, cranberry juice may help prevent the urinary tract infections, or UTIs, that often come with pregnancy, and the American Pregnancy Association recommends drinking it for that purpose. That said, you should consult your doctor before taking concentrated cranberry supplements, as well as before trying to treat a UTI or any other medical condition at home....

A woman is running down the stairs. Image Credit: Kikovic/iStock/Getty Images The American College of Obstetricians and Gynecologists recommends that pregnant people get 30 minutes of exercise per day. Doing so offers a plethora of benefits, from improved mood and energy to reduced pain and better posture. However, you need to exercise at the appropriate intensity. Some people may be able to perform high-intensity workouts in the first trimester, but others may need to take it easy from the beginning of pregnancy....

Walking can help relieve sciatic pain. Image Credit: Radomir Tarasov / EyeEm/EyeEm/GettyImages Sciatic nerve pain is literally a pain in the butt. This large nerve can become easily impinged, resulting in debilitating pain and physical limitations. The sciatic nerve runs from the lumbar spine in your low back, through muscles in your buttock and down the back of your leg. With proper form, walking can be beneficial for sciatica. Advertisement Tip Walking with proper form can help reduce sciatic nerve pain....

Realizing you have congestive heart failure can be difficult, because early stages may trigger only minimal symptoms or no symptoms at all. Image Credit: kali9/E+/GettyImages Congestive heart failure, when the heart cannot pump blood to meet the demands of the body, is a top concern for nearly 6 million Americans, according to the National Heart, Lung, and Blood Institute (NHLBI). But would you know how to spot the signs of congestive heart failure in your own body?...

Camel pose is a great low back decompression exercise. Image Credit: Jomkwan/iStock/GettyImages Lower-back decompression can be helpful for people with various spinal issues. Such conditions include disk herniations, degenerative disk disease or sciatica. Decompression exercises focus on gently stretching the back in order to relieve excess pressure on the spine. Advertisement Read more: What Core Exercises Can I Do With Degenerative Disc Disease and Herniated Discs? Video of the Day What Is Spinal Decompression?...