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Image Credit: Getty Images Hair loss is common, but that doesn't make it any less distressing, especially for women. While thinning hair can be due to several causes, you shouldn't overlook the possibility that nutrient deficiencies or imbalances may be the culprit. Advertisement "A diet rich in minerals and vitamins can be beneficial for keeping hair growing thick and healthy," Lee Cotton, a registered dietitian in Stuart, Florida, tells LIVESTRONG....

Lauren Mead made small, weekly changes to her diet and exercise habits that ultimately helped her lose more than 200 pounds. Image Credit: Lauren Mead/LIVESTRONG.com Creative A decade ago, Lauren Mead was 380 pounds and so overweight she couldn’t have a conversation without gasping for breath. Advertisement But several health scares forced her to revamp her lifestyle, and today, at 162 pounds, she's lost more than half of her original body weight — and kept it off for almost three years....

Poor posture is a sign of a weak core. Image Credit: FatCamera/E+/GettyImages When you hear anyone refer to your core, you no doubt think of your abs — or at least some other guy or gal’s enviable six-pack. Advertisement While weak abdominal muscles play a role in overall core strength, other muscles make up this area of the body as well. The muscles of your lower back, glutes and even hips contribute to core strength, too....

Along with elevating and icing your feet, a soak in epsom salts can help ease foot swelling after an injury. Image Credit: Helin Loik-Tomson/iStock/GettyImages In This Article Injury Standing (or Sitting) Too Much Obesity Arthritis Ingrown Toenail 6. You’re Taking Certain Medications Salty Food Compartment Syndrome Pregnancy Another Underlying Health Condition When to See a Doctor After a lengthy run, a long shift on your feet or a hot day, it's not uncommon to encounter a little swelling in your lower limbs....

Most fruits and vegetables are rich in fiber and stimulate bowel movements. Image Credit: bhofack2/iStock/GettyImages Constipation is one of the most common, yet overlooked, health complaints worldwide. From children and healthy adults to seniors, anyone can experience this problem. In fact, it’s estimated that up to 80 percent of people worldwide suffer from constipation. Sometimes, a natural stool softener is all it takes to stay regular and keep your digestive system running smoothly....

Get more healthy nutrients in your diet by learning the 5/20 rule. Image Credit: Goran13/iStock/GettyImages When we’re shopping at the supermarket, our attention is often drawn to the marketing claims on the fronts of food packaging: “Gluten-Free,” “100% Organic,” “Made With Whole Grains.” Advertisement While these claims can be helpful if you have something specific you're looking — like if you're avoiding gluten — they can otherwise be overwhelming and difficult to discern....

A brewing glass teapot sits on a kitchen table with a cup and herbs next to it. Image Credit: PatrikStedrak/iStock/Getty Images Brewing and steeping are both part-and-parcel of the same process. Brewing is the act of making tea, while steeping is the process involved. Brewing the perfect cup of tea requires carefully steeping loose tea leaves or tea bags in fresh water that’s heated correctly. Various types of teas steep within different times, and understanding this may make the difference between drinking a bland cup of tea and enjoying a great cup of tea....

Get ready for the Megaformer to kick your butt in 2020. Image Credit: Courtesy of Josiah Mendoza at Lagree DC Let’s just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer Aniston and Michelle Obama swear by the core-crushing, total-body sweat session....

Many supplements for heart health can alter the heart rate including magnesium and potassium, and vitamins like vitamin D. Image Credit: Photo by Cathy Scola/Moment/GettyImages Supplements for heart health can work to regulate your blood pressure and heart rate. However, you may experience negative side effects, like arrhythmias, by taking large amounts of these supplements. Even essential vitamins and minerals can be harmful when consumed in excess. Advertisement Tip Many supplements for heart health can alter the heart rate....

Too much refined sugar in your diet can increase your cholesterol and your risk for heart disease. Image Credit: praetorianphoto/E+/GettyImages You may know fats in your blood, called lipids, are bad for your heart. But did you know sugar can also be bad for your heart? Read on to learn how your sweet tooth can have a negative effect on your cholesterol count. Advertisement ​Read more:​ What Really Happens to Your Body When You Eat Refined Sugar Video of the Day How Sugar Affects Cholesterol “Sugar can increase your cholesterol and your risk for cardiovascular disease, but it depends on the type of sugar,” explains Kevin Boblick, MD, a Chicago-area internal medicine doctor specializing in cholesterol, hypertension and diabetes at the Loyola University Medical Center....

A cyclist is pedaling uphill. Image Credit: bigphotomaster/iStock/Getty Images Your quads and glutes are the primary muscles you use to ride a bike. The “burn” you experience in your thigh muscles when riding a bicycle is related to muscle fatigue. Specifically, this sensation is thought to be caused by a decreased flow of calcium to muscles, which occurs with exhaustive exercise. Building muscular endurance in the quadriceps and other leg muscles can help you resist muscle fatigue when cycling....

This woman chooses vegetables and salads for meals and snacks. Image Credit: ferlistockphoto/iStock/Getty Images Erratic schedules, eating on the run and a lack of structured, regular exercise can undermine any 21-year-old’s goals to achieve a healthy weight. Cutting calories and increasing physical activity helps you lose weight at any age. Changes in your lifestyle can help you successfully reduce your 160-pound frame and will set up good habits to serve you for a lifetime....

A young woman holding a carrot and sticking out her tongue. Image Credit: STUDIO GRAND OUEST/iStock/Getty Images Even if you are not a fan of collard greens, sprouts or salads, it is still possible to lose weight and stay fit. The best weight loss plan is a healthy balance of daily exercise and a diet consisting of a variety of fruits and vegetables, lean protein and whole grains. But even if you don’t like traditionally healthy foods, you can still lose weight by limiting your portion size and increasing how often you exercise every week....

If you're looking to impress your guests, you may want to sear then bake steak for a flavorful and moist meal. Image Credit: istetiana/Moment/GettyImages If you’re looking to impress your guests, you may want to sear then bake steak for a flavorful and moist meal. Cooking steak in a cast-iron skillet and oven seals in the flavor and juices for a perfect meal. Get tips on choosing a lean cut of meat and pair it with the right seasonings....

Working out is a great way to shed water weight. Image Credit: svetikd/E+/GettyImages A swollen belly full of water weight isn’t a good look on anyone. It leaves you wondering, how can I get rid of this water weight? And the good news is there are a few simple solutions. Losing water weight is all about maintaining your body’s natural balance. It’s essential to work out, reduce your salt intake and keep those electrolytes balanced....

High blood pressure is a common cause of a pounding sensation in the head. Feeling your head pound during exercise can be alarming, but it is not always the result of a serious condition. Dehydration can cause a pounding sensation in the head or a headache, as can fatigue or lack of nourishment. If you are well rested and are eating and drinking properly before exercising and still experiencing a pounding pulse in your head, consult your doctor....

Ask a potential employer if you can schedule virtual job interviews using videoconferencing until it's safer to meet in person. Image Credit: Oscar Wong/Moment/GettyImages In the past several months, many aspects of life as we knew it have shifted online, from workouts to happy hours to dates. But things get a little trickier to navigate when you’re interviewing for jobs. Advertisement Many hiring companies are going virtual in order to keep current and future employees and their loved ones as safe as possible....

Vegetables are naturally low in sodium and carbs. Image Credit: carafe/amanaimagesRF/amana images/Getty Images The great thing about a low-carb diet is that it’s quite compatible with a low-sodium plan. Low-carb diets eliminate or restrict some of the top sources of sodium, like bread, pasta and snacks. Plus the foods that form the basis of a low-carb diet – fresh meat, poultry, fish, vegetables, healthy oils and fruits – are all naturally low in sodium....

A 1,000-calorie diet will help you lose weight quickly. A 1,000-calorie diet is a doctor prescribed very low-calorie diet often used to produce rapid weight loss in people with a body mass index greater than 30. Because it is so low in calories, it can be difficult for you to meet all of your nutritional needs by limiting your intake to 1,000 calories a day. Knowing what and how much to eat may help you better meet your nutritional requirements....

Made by curing and frying the skin of pigs, it’s no wonder that pork rinds nutrition includes significant calories and fat. Image Credit: Teen00000/iStock/GettyImages If pork rinds are a staple on your table every time you host a get together, you may want to find an alternative. Made by curing and frying the skin of pigs, it’s no wonder that pork rinds nutrition includes significant calories and fat. Advertisement Like many other processed foods, pork rinds have high amounts of bad fats, cholesterol and sodium, which can be problematic for your health....