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Be informed to make smart choices about organics. Image Credit: altrendo images/Stockbyte/Getty Images More and more organic foods are appearing, even on mainstream store shelves. Organics come with a higher price tag, and may have some other drawbacks as well. When choosing packaged foods or produce for your family, making decisions about how best to spend your food dollars can be confusing. With more information, you can decide which foods work for your family and how to best budget for the healthiest and most environmentally friendly foods....

Perioral dematitis affects the area around the mouth. Image Credit: karelnoppe/iStock/Getty Images Zinc is an essential trace element that is vital for many biological processes in the body. Zinc deficiencies can lead to symptoms affecting many different parts of the body, including the skin. One possible symptom of a zinc deficiency is a skin condition known as perioral dermatitis. If you have perioral dermatitis and suspect it may be related to a zinc deficiency, consult your doctor to confirm the diagnosis and receive treatment options....

Yoga and stretching is a great way to improve muscle elasticity. Image Credit: Hero Images/Hero Images/GettyImages While it may be tempting to place your stretching routine on the back burner, there are multiple reasons to increase your muscle elasticity, or flexibility. Improvements in range of motion and athletic capability, stress reduction and better sleep are all benefits of a regular stretching routine. Advertisement Understanding different modes of stretching — dynamic stretching, static stretching, yoga — will help you decide how to incorporate flexibility training into your week....

Consume hearty portions of food when you sit down to eat. When it comes to increasing your body frame size, you really can't do anything about the size of your skeleton, but you can do something about your mass. The main thing you need to concern yourself with is packing on more weight. The best way to do this is to make changes to your diet and do the right type of exercise....

If your goal is to lose 10 pounds in a month, fiber and lean protein should dominate your plate. Image Credit: luchezar/E+/GettyImages Losing 10 pounds in a month is no easy feat, but it is possible if you stick to the right strategies. The key is to avoid crash diets, cutting your calories too low or overdoing it with exercise, and instead, focus on building healthy habits you can keep up in the long run....

Bike shifters allow you to control gears, but they can become worn out over time. Bicycle shifters allow you to control the gears on a multispeed bicycle. Usually located on the handlebars, the shifters connect to the bicycle's derailleurs via a wire cable. The right-hand shifter usually controls the back derailleur, while the left-hand shifter controls the front derailleur, according to REI. Advertisement Pushing or pulling the shifter levers moves the cable and causes the derailleur to push the chain onto a different gear....

Hummus may cause stomach problems for people with IBS. Image Credit: akova/iStock/GettyImages Hummus is a spread made from chickpeas, also called garbanzo beans, that can be a tasty treat. Paired with some veggies for dipping, it can be a healthy snack, too. But for people with irritable bowel syndrome (IBS), hummus may cause stomach problems. Advertisement "Hummus can cause gas, bloating and possibly diarrhea in people who are sensitive to beans," says Elena Ivanina, DO, a gastroenterologist at Lenox Hill Hospital in New York City....

1 of 9 Overview The keto diet and avocado toast are two trends that have taken the world by storm. But can they cohesively exist together? Of course they can. Avocados are one of the most keto-friendly foods, considering they're low in carbohydrates, a good source of protein and high in fat. And making the "toast" part keto-friendly takes just a little ingenuity. We’ve created eight versions of this dish, including three at-home recipes for keto “toasts,” that are so easy to make, you may never order avocado toast at a restaurant again....

A headache from protein powder may be an allergic reaction. Protein powder should not cause headaches. If you experience headaches every time you ingest protein powder, you may have an allergy to whey protein. Whey protein is the most commonly used protein in most protein powder drinks. The headache that forms after drinking protein powder is related to sinus inflammation that causes pressure in the head. Talk with your doctor for a proper diagnosis and treatment options....

A racing heart at night can be caused by stress or menopause. A rapid heart rate, also known as tachycardia or heart palpitation, is the sensation that your heart is beating more forcefully, irregularly or faster than usual. In many cases, when you experience this feeling at night, it is simply because you are more aware of it at rest than when you are busy during the day. However, a rapid heart rate can be a symptom of certain health conditions, or a side effect of your diet and certain medications....

What many of us think of as self-care is actually self-soothing. Image Credit: RichLegg/E+/GettyImages Self-care is a popular buzzword that gets tossed around a lot, especially during stressful times. Advertisement In the past year, you've probably read countless articles about "treating yourself," with suggestions for at-home spa days and such. Video of the Day While bath bombs, scented candles and essential oils can help you unwind, self-care isn't just about getting a mani-pedi or a facial....

If you have high cholesterol, make room for salmon and other oily fish on your plate. Image Credit: margouillatphotos/iStock/GettyImages Having high cholesterol means paying attention to what you eat and choosing foods that help — rather than hurt — your efforts to control your numbers. If you love fish, you might wonder if salmon is high in cholesterol. Luckily for you, it’s not off-limits if you have high cholesterol. Advertisement ​Read more:​ The Ultimate Guide to High Cholesterol Prevention and Management Video of the Day Low in Cholesterol, High in Omega-3s “Individuals with high cholesterol should not shy away from salmon,” says Samantha Gitlin, RD, CDN, a registered dietitian and nutritionist at Lenox Hill Hospital in New York City....

A bowl of pancake mix with a whisk and eggs. Image Credit: SStajic/iStock/Getty Images Stomachache after eating pancakes from a mix is not normal, and should be evaluated by a doctor. If you experience a stomachache after eating pancakes from a mix, you may have a food allergy, or intolerance to one or more of the ingredients. Avoid eating raw pancake batter before cooking it. Most pancake mixes contain three highly allergic foods, eggs, wheat and milk, and also contains gluten....

references Nutrients: "The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists" USDA MyFoodData: "Hard-Boiled Eggs" Nutrients: "Usual Choline Intakes Are Associated with Egg and Protein Food Consumption in the United States" Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Daily Diet" USDA MyFoodData: "Raspberries" USDA MyFoodData: Whole White Mushrooms The best keto snacks are full of nutrients and easy to grab when you're in a hurry....

The kettlebell deadlift is an essential exercise for your hamstrings and glutes. Image Credit: FreshSplash/E+/GettyImages Trying to sculpt toned legs? Look no further than the cannonball-shaped kettlebell for a leaner lower body. This weight might look weird compared to a standard dumbbell, but its odd shape is the key to strengthening your quads, glutes, hamstrings and calves. Advertisement While you can generally use a kettlebell for most dumbbell workouts, the reverse isn't always true....

Skipping your pre-workout warm-up is a recipe for injury. Image Credit: kjekol/iStock/GettyImages Anyone who’s ever jumped into a workout without a proper warm-up has almost certainly regretted it. That’s because your body is like a car — it needs a little time to get its engine revving before you put the pedal to the metal. This is particularly true when it comes to your core. Advertisement "Both in exercise and in everyday life, your core is where all movement and power is generated," says Emily McLaughlin, in-house certified fitness trainer and nutrition expert at 8fit....

Yoga increases mindfulness to support weight-loss efforts. Image Credit: AndreyPopov/iStock/Getty Images Yoga emphasizes mind-body awareness through physical postures, breathing exericises and mental practices. Weight loss with yoga is highly dependent on the type of classes you take and the other cardio exercise you do. Fox News states that you may burn about 161 calories per hour in a gentle Hatha yoga class versus 432 calories in an hour-long Power yoga class....

You cannot get too much zinc from your diet, but high doses of zinc in supplements or medications can cause toxicity. Image Credit: AlexPro9500/iStock/GettyImages Zinc is an essential mineral that your body requires in small amounts for many functions. However, overuse of supplements over the long term, or in combination with zinc from other sources, could result in toxicity. Too much zinc in your system can have adverse health effects, including digestive disorders, mineral imbalances, loss of sense of smell or irreversible damage to your nervous system....

Good both as food and medicinal use. One of the latest trends in healthy supplements is the malva verticillata plant, more commonly known as Chinese mallow or mallow. The plant was originally grown in southern Europe and Asia but now grows from July to September on plains and arable fields all over the world. It is related to the marshmallow and hibiscus plants and is mainly consumed as a tea. The leaves and seeds can be eaten raw or cooked....

Your diet and daily habits are important to maintaining the health of your nails. Image Credit: FabrikaCr/iStock/GettyImages Many people think the cause of nail problems, such as dry or ridged nails, is a vitamin deficiency — but it’s not so clear-cut. Your diet can definitely be one reason your nails change from smooth and strong to ridged or flaky, but it’s not the only one. Advertisement Nail Nutrition Basics The first nutrient to consider for healthy nails is protein....