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Taking your run outside can have a number of benefits — if you do it correctly. Image Credit: Drazen Zigic/iStock/GettyImages For most runners, there’s only thing better than a heart-pounding indoor run: an outdoor run. Advertisement In fact, getting outside can keep you active for longer than doing it inside, according to a July 2012 ​International Journal of Behavioral Nutrition and Physical Activity​. It can also help lower your risk of type 2 diabetes, heart disease and unhealthy levels of stress, per an October 2018 ​Environmental Research​ study....

Diverse and nutritious, lentils also serve as meat substitutes. Image Credit: tycoon751/iStock/Getty Images Lentils are legumes harvested from pods and usually dried and stored for use in stews, curries and soup dishes. Lentils are high in carbohydrates as well as protein, with more protein per cup than rice. According to the U.S. Department of Agriculture’s National Nutrient Database, lentils also have less fat per serving than rice, with 0.75 g to the 1....

Use the juice of fresh lemons to make your homemade lemonade — just watch the added sugar. Image Credit: HandmadePictures/iStock/GettyImages As a mama-to-be, no doubt you’re brimming with both excitement and nervousness about the little bundle of joy growing inside you. And you’re probably getting all kinds of advice from mama veterans on what to eat and not eat to keep both you and your baby healthy. Advertisement When it comes to lemon juice, there's nothing wrong with adding it to your water or seltzer for flavor, especially if it helps you get the fluids your body needs to stay hydrated....

Visit Page https://www.awin1.com Lululemon's Blissfeel shoes have easily become my new go-to pair of runners. Image Credit: Lululemon/LIVESTRONG.com Let me start by saying that there’s no such thing as magic shoes (I wish). No pair of running sneakers, no matter how high tech, can really fix an injury. So, keep that in mind as I tell you a short story. Advertisement Over the past year, I've rekindled my longtime relationship with running....

Breastfed babies have a lower incidence of upper respiratory infections than do those who are formula fed, says pediatric gastroenterologist Mark Corkins, M.D. Mothers whose babies are often congested or sick might suspect the cow milk present in baby formula. However, according to AskDrSears.com, most infants have chest congestion due to saliva and regurgitated milk. Until you can consult with your baby’s pediatrician, hold your baby upright in your arms or place him in an infant car seat....

A glass of water on a wooden table. Image Credit: wherelifeishidden/iStock/Getty Images All vitamins are either water-soluble or fat-soluble, so you need both water and fats to absorb many of the nutrients in your diet. Water also plays an important role in your body’s ability to digest fats and use them for energy. As a result, although you should try to limit your intake of fats and drink plenty of water throughout the day, a good time to drink a glass of water is after eating fatty foods....

Tofu can cause gastrointestinal symptoms in people with soy intolerance. Image Credit: Mizina/iStock/GettyImages Soybeans are a good source of protein, and soy-based products are ingredients in many vegetarian, vegan and processed foods, as well as Asian dishes. However, people with a soy sensitivity should avoid soy products because they produce a harmful or uncomfortable physiological response in the body. Soy intolerance causes gastrointestinal symptoms, while a soy allergy causes a potentially serious immune response....

Soy and soy products are comparable in protein content to many animal-based protein sources. Image Credit: zeljkosantrac/iStock/GettyImages You need protein to build, maintain and repair every cell in your body — from bones and muscles to skin and hair. All foods contain some protein. Protein from soy and animal-based protein each have different merits and advantages for your health. If you consider not only the nutritional benefits, but how each type can influence your risk for certain chronic disease, you can make an informed decision on your choice of protein....

Aloe vera juice can speed up your metabolism, promote your digestion and help burn extra fat. Image Credit: toeytoey2530/iStock/GettyImages Most people associate aloe vera with treating the pain of sunburn. However, there are also many aloe vera weight loss testimonials from people who have used aloe vera juice to speed up their metabolism, promote their digestion and help them burn extra fat. Advertisement While it might be tempting to think of aloe vera juice as a quick way to get a flatter stomach, there are aloe vera weight loss side effects you should be aware of before embarking on this particular weight loss plan....

To build bigger calves at home, head outside and utilize a local hill for walking or jogging. Image Credit: rukawajung/iStock/GettyImages Sure, calf size is partly set by genetics, but there are plenty of things you can do if your goal is to get bigger calves at home. Your calves are an important muscle group that include the gastrocnemius and the soleus, which, together, are responsible for plantar flexion (pointing your toes downward)....

Mulberry tea leaves. Image Credit: Smith Chetanachan/iStock/Getty Images Mulberry, a plant that grows in China, Korea and Japan, has been used in traditional Chinese medicine, in particular as an herbal tea. Mulberry leaf tea’s health benefits are attributed to its naturally occurring compound, 1-deoxynojirimycin, or DNJ. DNJ is responsible for mulberry’s antidiabetic effects, which have been studied extensively. Mulberry leaf tea also has powerful antioxidant properties and has been found to lower cholesterol and triglycerides and reduce inflammation....

Your hair has a growth cycle that consists of three parts: regeneration, degeneration, and a rest cycle. At times, however, this cycle can be disrupted causing your hair to cease its growth. Many factors can contribute to stopping hair growth in humans, however most are not cause for medical concern. For more information on increasing your hair growth, speak to your doctor or a licensed dermatologist. Hormones According to the Mayo Clinic website, your hormones can both promote hair growth or hair loss....

A pregnant woman with two plates of pasta. Image Credit: kzenon/iStock/Getty Images Many women experience cravings for specific foods during pregnancy, according to Pregnancy.org. Pasta is only one possible craving; others may include sweet, salty, sour, spicy or protein-rich foods. Knowing the different potential causes for craving pasta while you are pregnant may not ease your cravings but may help you satisfy them in a healthy manner. Advertisement Hormonal Changes The desire to indulge in a favorite food can be overwhelming during pregnancy....

references Nutrients: "The Metabolic Effects of Oats in Patients with Type 2 Diabetes" Metabolism: "The Health Benefits of Dietary Fiber" International Journal of Molecular Medicine: "β-Glucans and Cholesterol (Review)" Nutrición Hospitalaria: "Effect of Beta-glucans in the Control of Blood Glucose Levels of Diabetic Patients: a Systematic Review" Stroke: "Substitutions of Oatmeal and Breakfast Food Alternatives and the Rate of Stroke" Oats provide complex carbs to keep you energized all morning....

Bride and groom sitting at table during wedding. Image Credit: Digital Vision./Photodisc/Getty Images The bliss of early marriage makes many people want to spend all their extra time with their new significant other. While that’s certainly an enjoyable aspect of being a newlywed, many couples make eating a central part of the activities they enjoy together, and that can lead to unhealthy weight gain for the bride and groom. Luckily, you and your new spouse don’t have to fall victim to marriage weight gain if you know the statistics and how to stay healthy....

Dehydroepiandrosterone, or DHEA, is a hormone the body produces naturally and that also can be synthesized in the laboratory for an over-the-counter supplement. DHEA has many potential benefits, although research is insufficient to support many of the proposed uses, according to the U.S. National Institutes of Health at its MedlinePlus website. DHEA has side effects involving both hair growth and hair loss. Physical Process The adrenal glands produce DHEA, and in men, the testes do as well....

To reheat fish, put it in a rimmed pan in an oven preheated to 275 degrees Fahrenheit. Image Credit: vasiliybudarin/iStock/GettyImages Now and then, most everyone has leftover fish to warm. The best way to reheat fish is the oven method, but you may also use a steamer to impart moisture. Instead of warming fish, you always have the option of chopping it to eat cold in a salad. Advertisement Tip To reheat fish, put it in a rimmed pan in an oven preheated to 275 degrees Fahrenheit....

Your doctor may use X-rays or MRI scans to test for a muscle tear. Image Credit: Pornpak Khunatorn/iStock/GettyImages A muscle tear falls under the umbrella of muscle strain, defined by Harvard Health Publishing as a “stretching or tearing of muscle fibers.” Muscle strains may occur because the muscle has been stretched too far or because it has contracted with too much force. Advertisement The risk of a muscle tear is highest for those involved in contact sports such as football, although you can also tear a muscle doing heavy lifting or other non-sports-related activities....

Home remedies can help reduce pain from a pulled muscle. Image Credit: PeopleImages/E+/GettyImages A pulled lower back muscle is debilitating enough to keep you out of your favorite activities for a few days or even weeks. It can be very frustrating, especially if you are just setting out to achieve one of your fitness goals. Thankfully, this is a very common injury and easily treatable, unless you have a severely pulled muscle....

references National Institutes of Health: "Omega-3 Fatty Acids" Celiac Disease Foundation: "Sources of Gluten" FDA: "Gluten and Food Labeling" GFCO: "About Us" If you're following a gluten-free diet, there are plenty of gluten-free cereal options to choose from. Image Credit: yacobchuk/iStock/GettyImages Image Credit: yacobchuk/iStock/GettyImages The popular cereal is mostly made of corn, which is gluten-free, but Corn Flakes are not gluten-free. Kellogg’s Corn Flakes cereal contains malt flavor — a sweetener that’s made of barley, one of the gluten grains....