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Apple cider vinegar pills are said to guarantee quick weight loss, heartburn relief and better digestion. Image Credit: Grace Cary/Moment/GettyImages Apple cider vinegar pills are said to guarantee quick weight loss, heartburn relief and better digestion. While vinegar may have some benefits, its role in fat loss is controversial. In fact, most health claims related to this beverage lack scientific evidence. Advertisement ACV Pills and Weight Loss Weight loss supplements generate more than $2 billion a year in the U....

Nonstarch polysaccharides aren’t as complicated as they sound – that term is just another name for a few types of fiber. What sets one carbohydrate apart from another is its size and structure, which in turn determines how, or if, it’s digested. Nonstarch polysaccharides are large-sized carbs that aren’t digested, but some are fermented once they reach the large intestine. Simple carbohydrates consist of one or two units of sugar, or saccharide, while complex carbs contain three or more sugars linked together....

Papaya milk is a good source of vitamins A, C and D, folate, calcium, phosphorous and potassium. Image Credit: Sutthiwat Srikhrueadam/Moment/GettyImages Papaya milk is a refreshing frothy drink, popular in many Southeast Asian countries such as Taiwan, Singapore and Hong Kong. Essentially a tropical milkshake, it is typically made by blending together fresh papaya, milk, sweetened condensed milk and ice. Advertisement Tip Papaya milk is a good source of vitamins A, C and D, folate, calcium, phosphorous and potassium....

Avoid sugary foods like doughnuts if you're at risk for liver disease. Image Credit: Siftey .com / 500px/500px/GettyImages Liver cancer is a growing concern for many people. The American Cancer Society notes that liver cancer rates have more than tripled since 1980, and it’s a leading cause of cancer death in the world. One factor that helps in preventing liver cancer and improving outcomes from liver cancer is diet. Advertisement Foods for Liver Cancer Management A number of lifestyle factors can have an impact on liver cancer development....

Metformin was designed to treat type 2 diabetes Image Credit: Purestock/Purestock/Getty Images In This Article Standard Metformin Extended-Release Metformin (ER) Side Effects Dosage Metformin is a medication mainly prescribed to people with prediabetes and type 2 diabetes to help control blood sugar. If you've got a script for the drug, you may be wondering: When's the best time to take metformin? Morning or night? Advertisement The American Diabetes Association (ADA) confirms in a statement paper published February 2012 in ​Diabetes Care​ that it considers metformin a first-line medication for type 2 diabetes because it is highly effective and typically well-tolerated....

A woman is running down the street. Image Credit: fatchoi/iStock/Getty Images You may have noticed that sprinters run with their knees higher than distance runners do, allowing them to achieve maximum power for a short distance. For longer distances, however, this high-knee style can waste energy. Unless you are sprinting, you don’t need to worry about knee height for speed. To run faster, don’t focus on the height of your knees as much as the power of your push off and the length of your stride....

Image Credit: vainillaychile/iStock/Getty Images Yacon root comes from the Smallanthus sonchifolius plant native to South America. Used as a food and natural sweetener, yacon root's potential health benefits have led to its use as a dietary supplement as well. Yacon root has beneficial effects for people with overweight and for those with high cholesterol or those struggling with digestive conditions. Its adverse side effects are practically nonexistent. Advertisement Potential Weight Loss The syrup contained in yacon root is associated with weight loss in some people....

Before you hit the hay, hit the yoga mat. Image Credit: Prostock-Studio/iStock/GettyImages After a long, stressful day, it can be challenging to relax in the evening, and you may still feel too revved up at bedtime. While some people turn to a glass of wine (or two) to unwind, that can actually make it harder to get restful sleep. Advertisement A vigorous workout can help ease stress, but if done too close to bedtime, you may have some trouble falling asleep....

You don't need a high-priced juicer to make wheatgrass juice. Image Credit: blue sky in my pocket/Photodisc/GettyImages Wheatgrass has many health benefits, as it’s chock-full of chlorophyll, vitamins, amino acids, minerals and enzymes. Many people use wheatgrass juice to boost the immune system, improve energy or as a detoxifier. Advertisement But for the human digestive system to be able to access the nutrients, wheatgrass must be juiced or otherwise broken down....

You can use fresh or frozen fruit when making a whey protein shake. Image Credit: Arx0nt/Moment/GettyImages If you need a quick boost of energy before a workout or a refreshing recovery drink after you exercise, drinking a whey protein shake is a great option. Blend in some fresh fruit, and you’ll have a grab-and-go meal that not only satisfies hunger but also helps you met your daily protein needs. Advertisement Tip You can use fresh or frozen fruit when making a whey protein shake....

Climbing steps will burn calories and tone your legs. Image Credit: fatchoi/iStock/Getty Images To shed fat in your legs, you should decrease your calorie intake, eat a healthy diet and lead a more active lifestyle. You don’t necessarily need to go to a gym or specifically designate a time every day to exercise if you have an active lifestyle. The American Heart Association suggest at least 150 minutes a week of moderate aerobic activity, such as biking and walking....

Focus on getting more calcium in your diet, which may help you to have less belly fat. Image Credit: S847/iStock/GettyImages A well-rounded tummy tightening plan can give some added “oomph” to your health and fitness program. No, you can’t wave a wand, and magically make that jiggly, loose fat disappear. However, you can take several concrete actions that set the stage for positive results. Advertisement View of Two Belly Fat Types All belly fat is not created equal....

You can build a bigger upper body with the Power Twister. A Power Twister bar is a piece of exercise equipment composed of two metal rods with molded grips and a metal spring coil between them. It's approximately 27 inches long, weighs about 4 lbs. and is available with various degrees of tension in the spring. The Power Twister bar allows users to exercise their chest muscles, biceps, triceps, wrists, forearms and shoulders by applying pressure to the grips and slowly bending the bar....

Pair your hummus with whole-wheat pita bread for fiber. Image Credit: Foxys_forest_manufacture/iStock/GettyImages Though hummus is quite flavorful, it is unlikely to treat or prevent constipation — a common health problem. If you like hummus and are often constipated, you may be able to get some relief by pairing hummus with fiber-rich foods. Advertisement Constipation Basics Constipation — or infrequent or painful bowel movements — affects a large proportion of people in the United States....

Doing regular bouts of weight lifting can help you quickly gain muscle mass. Image Credit: Ridofranz/iStock/GettyImages Some people are looking for the best fat-burning muscle-building diet, and they may wonder if they can get more muscular. If that’s your case, you might want an easy weight-loss and muscle-gain workout plan to get started. Learning some basic principles and doing simple exercises will help you reach your health goals. Advertisement Tip If you struggle with belly fat, it doesn't seem to matter how much or how hard you work out....

Learn what your heart rate should be during physical activity. Image Credit: Jupiterimages/Photos.com/Getty Images The impact of exercise on your heart rate can be a complex concept to understand. Your heart rate will definitely increase as your activity level rises, but there is a healthy range for your heart rate, and anything outside of that may be an indicator of a heart condition. Learning how to calculate your heart rate ranges can be a valuable tool not only for monitoring your health, but also ensuring you get the most out of your workouts....

While Maruchan Instant Lunch noodle soups make a quick meal or snack, they can have long lasting effects on your health if you eat too much. Image Credit: Plateresca/iStock/GettyImages When it comes to convenient meal prep, nothing beats instant noodles: Just add hot water and wait three minutes. While Maruchan Instant Lunch noodle soups make a quick meal or snack, they can have long-lasting effects on your health if you eat too much....

Metamucil is a fiber supplement for digestive health that is available in different forms. Image Credit: Michelle Arnold / EyeEm/EyeEm/GettyImages Metamucil is a fiber supplement for digestive health that is available in different forms, like powders, capsules and fiber thins, some with added sugar and flavors. Here’s what you need to know about the different types of Metamucil and their nutritional information. Advertisement Read more: Can You Take Metamucil Everyday? Video of the Day Metamucil’s Benefits From Psyllium Husk According to the Cleveland Clinic, your doctor may prescribe fiber supplements like Metamucil to relieve both constipation and diarrhea if your diet doesn’t provide enough fiber....

Powdered milk in a blue scoop. Image Credit: Freer Law/iStock/Getty Images Powdered milk and dry milk are the same product. The names are interchangeable. Powdered milk is liquid milk that has been dehydrated and all the moisture removed. It is available as a nonfat, whole and buttermilk product. Dry milk has advantages and drawbacks compared with regular liquid milk. Advertisement Identification Liquid milk is evaporated to make dry, or powdered, milk....

Nutritional Facts of Medjool Dates Image Credit: barmalini/iStock/GettyImages Eating medjool dates satisfies your sweet tooth while providing energy, vitamins and minerals needed to maintain overall health. Medjool dates have been cultivated for thousands of years for their sweet, rich flavor. They’re a type of fruit that grows on date palm trees in hot, dry climates such as the Middle East, Africa and California. You may be able to find fresh dates if you live in an area where they grow....