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It may seem odd that you would only develop pain on one side of your body after eating, but if you have gallstones, you may only feel pain on your right side. Gallstones are clusters of deposits that form in your gallbladder that can cause severe pain in your right side if a stone becomes lodged in the duct. If you develop pain in your right side, you need to make an appointment with your doctor or a general surgeon to determine whether or not you have gallstones....

Peanut butter and banana smoothies will keep your hunger at bay. Image Credit: nata_vkusidey/iStock/Getty Images Sunland Inc., a food company specializing in Valencia peanuts, has designed a peanut butter diet for lovers of this protein-rich food. This diet also features bananas for breakfast, lunch and a snack, sometimes in a tasty combination with peanut butter. The Sunland website provides a sample menu allowing you to eat peanut butter every day while still achieving gradual weight loss....

Red snapper nutrition info shows that the fish provides plenty of protein with no carbs or sugars. Image Credit: Sergio Amiti/Moment/GettyImages The northern red snapper, Lutjanus campechanus, is a fish commonly found in the western Atlantic Ocean and the Gulf of Mexico. The benefits of red snapper include its omega-3 fatty acid content, as these important dietary fats may play a role in preventing heart disease and managing blood pressure....

Practicing meditation may help nurture your creativity. Image Credit: kieferpix/iStock/GettyImages Have you always thought you were right-brain dominant or is your left-brain in the driver’s seat? Is the left-brain, right-brain thing even a real thing, backed by science? Well, the answer is that it’s not really proven yet. Advertisement Right-Brain vs. Left-Brain Conventional wisdom posits that left-brain individuals are the scientists and mathematicians among us. They’re the ones who tend to think analytically, logically and rationally....

Many types of strenuous exercise can cause tendon injuries in the foot. There are several different tendons in the foot, all of which can become pulled if over-used. Tendons are tissues that connect muscle to bone, and extensive muscle exertion can put strain on the connections. If you believe you have pulled a tendon in your foot, it is important to see your doctor. Depending on the type and severity of your injury, you may require some form of medical treatment....

Keep your core engaged and your hips level to maintain proper plank form. Image Credit: Maskot/Maskot/GettyImages The plank is a seemingly straightforward and simple balancing pose that strengthens your abs and back muscles. But there’s more to this move than mindlessly hanging out in one position for 30 to 60 seconds. Advertisement Even though planks primarily target your core, they're meant to be a full-body exercise. That means every muscle from head to toe is involved in keeping you hovering above the ground....

references Mayo Clinic: "Cellulitis" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best natural stye remedies include gently cleansing the area, applying a warm compress and massaging the eyelid. Image Credit: Willie B. Thomas/DigitalVision/GettyImages Image Credit: Willie B. Thomas/DigitalVision/GettyImages Warm Compress Tea Bag Saline Wash Massage Topical Antibiotics OTC Pain Relievers Can You Pop a Stye?...

The average exercise heart rate for men is between 50 and 85 percent of the maximum heart rate. Image Credit: LeoPatrizi/E+/GettyImages If you are like most men, you probably have an exercise goal to lose weight, increase stamina or improve your cardiovascular health. Knowing your average heart rate while exercising can help you identify your target heart rate range. Advertisement Exercising below your target range slows your progress and going above it leads to overtraining and could be harmful....

There are several different exercises that go well together. Image Credit: Pekic/E+/GettyImages Combine your chest and leg workouts to save yourself some time without sacrificing a workout for either part of your body. They’re two of the most difficult regions of your body to train because the exercises tend to be very tiring. Advertisement However, pairing chest and leg workouts — when designed appropriately — can be smart. Chest exercises won't tire your legs, and vice versa....

Wheat grass juice is a great morning drink. Image Credit: creacart/iStock/GettyImages Wondering what’s the best way to start your day? A morning juice might be exactly what you need to stay fresh and energized until late noon. Advertisement From breakfast staples like orange and grapefruit juice to functional beverages like wheatgrass juice, you'll never run out of options. These beverages pack more nutrition than milk or coffee and come in a rainbow of flavors....

Despite its benefits, tea can be toxic and even lethal under certain circumstances. Image Credit: Westend61/Westend61/GettyImages Tea has long been prized for its ability to protect against cancer, improve cardiovascular function and enhance mental health. The disadvantages of tea shouldn’t be ignored, though. Despite its benefits, this popular drink can be toxic and even lethal under certain circumstances. Advertisement Different tea varieties exist and each has distinctive properties and uses. Some are promoted for their calming effects, while others can relieve bloating and gas....

Most Hindus don't eat beef because the cow is considered sacred. As the world's oldest and third-largest religion, Hinduism promotes natural, simple living as a path to physical and spiritual purity. The Hindu diet varies by region -- some adherents are strict vegetarians, while others eat meat hunted locally. Hindu dietary customs are based in the belief that the body is composed of fire, water, air and earth, and that the food you eat can either balance these elements or throw them out of balance....

Dipping below the recommended minimum calories could put your health at risk. Image Credit: Rawpixel Ltd/iStock/GettyImages Diet trends may come and go, but one fact remains: The most scientifically proven method of weight loss is to reduce calories. What you may not realize, though, is that cutting your calories too low can actually be bad for your health and even derail your weight-loss goals. Advertisement We investigate what the minimum calories really are and how to get the nutrients you need on a low-calorie diet....

Baked chicken breast nutrition changes based on the ingredients used to prepare it. Image Credit: Elena_Danileiko/iStock/Getty Images Baked chicken breast nutrition changes based on the ingredients used to prepare it. If you don’t load it down with butter or coat it with breadcrumbs to make a crust, you’ll end up with a healthier protein. Adding flavor with spices barely changes the baked chicken breast calories. Advertisement Baked Chicken Breast Nutrition According to the USDA, the nutrition information and baked chicken breast calories of 100 grams of chicken breast coated, prepared skinless, made without fat, when the coating is not eaten, is the following:...

Walnuts are a good source of selenium. Image Credit: Stockbyte/Stockbyte/Getty Images Thyroid disease affects millions of people in the United States, according to MedLine Plus. If your thyroid produces too much or not enough hormone, it can lead to problems ranging from weight changes and temperature sensitivity to cardiovascular issues. Thyroid problems generally require medical treatment, but in some cases, adding more walnuts to your diet may also help improve thyroid function....

Rachel Nipper's weight-loss transformation was inspired by her upcoming 50th birthday. Image Credit: Rachel Nipper/LIVESTRONG.com Creative At 49 years old, Rachel Nipper could barely go for a stroll without losing her breath. An on-and-off-again smoker who had chronic high blood pressure and respiratory issues, Rachel had had overweight her whole life. Advertisement Last January, she tipped the scales at 232 pounds. Having sunk to rock bottom both physically and emotionally, she decided it was now or never to make a lifestyle change....

Weight Watchers uses a PointsPlus system that assigns points to the foods and drinks you consume — such as the points in pasta. Image Credit: gbh007/iStock/GettyImages Weight Watchers uses a PointsPlus system that assigns points to the foods and drinks you consume — such as the points in pasta. Your goal is to stay within your daily PointsPlus range. Points are calculated based on how filling foods are and how many calories are left after digestion....

Assorted grains. Image Credit: Hemera Technologies/Photos.com/Getty Images The amount of total carbohydrates in a serving of food corresponds to the sum of starches, sugars and dietary fiber. These different components can have different effect on your blood sugar levels and overall health, but are all defined as carbohydrates. Grains such as bread, rice, pasta, breakfast cereals and baked goods, and legumes such as beans and lentils contain significant amounts of carbohydrates per serving....

An increased pulse or rapid heart rate is called tachycardia. Tachycardia is the medical term for a very rapid heartbeat. Mothers who have special medical conditions, such as thyroid disease or diabetes, may give birth to newborns who are temporarily tachycardic from altered hormone and glucose levels. Because it may be a sign of a serious underlying condition, a very rapid heart rate in infants should always be evaluated by a physician....

Distilled water contains no minerals and trace elements. Image Credit: Image by Marie LaFauci/Moment/GettyImages Fitness models often go on a distilled water diet before competitions to reduce their sodium intake and lose water weight. Unlike regular water, distilled water contains no sodium and other minerals. It’s also free of contaminants, such as heavy metals and disease-causing bacteria. Advertisement Tip Distilled water contains no minerals and trace elements. One way to increase its mineral content is to mix it with electrolyte powder, drops or effervescent tablets containing magnesium, calcium, sodium and potassium....