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Fish oil tablets on a spoon. Image Credit: bookzaa/iStock/Getty Images Fish oil capsules are a convenient way to get the omega-3 fatty acids. In comparison with pure fish oil, capsules offer a measured dose in an easy-to-swallow form. To combat unpleasant side effects of fish oil capsules, such as bad breath and upset stomach, some people like to freeze the capsules before they take them. Advertisement Solid Form If you place fish oil capsules in the freezer, the oil inside the capsule will become solid or firm....

The best way to cook your veggies is the method that will result in a tasty dish you'll enjoy eating. Image Credit: 10'000 Hours/DigitalVision/GettyImages In This Article Steaming Sautéeing Microwaving Roasting Boiling The Bottom Line When you check a food's nutrition facts, the label may not tell the full story. Depending on how it's prepared, nutrients may be lost or become more available. Advertisement Cooked vegetables are typically more enjoyable than eating them raw, but boiling or sautéeing them can change their nutritional profiles....

Melatonin supplements have a reputation for helping you nod off — but they may cause unwanted side effects. Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. Whether it’s a fast-approaching meeting, early flight or general anxiousness that’s keeping you up, we’ve all struggled with the occasional sleepless night. And when all else fails to send you to dreamland, you may have been tempted to use a sleep aid, such as a melatonin pill, to help guarantee a good night’s sleep....

Slowing your tempo and trying different variations make body-weight exercises more challenging than you might think. Image Credit: PeopleImages/E+/GettyImages With all the workout trends and new equipment on the market, it’s easy to forget about timeless training techniques like body-weight exercises. Advertisement But now that many gyms have closed due to the COVID-19 pandemic, many of us have been forced to take a second look at body-weight exercises — and the assumptions we've made about them that are simply untrue....

Image Credit: g-stockstudio/iStock/GettyImages A broken ankle means traditional cardio, such as running, cycling or dancing, are out of the question. You don't have to entirely give up on fitness as you heal, however. Use your upper body to get a sweat going and keep contributing to your fit physique. Advertisement An upper-body cardio workout when you have a broken ankle has to keep you on dry land — to protect your cast — but be intense enough to raise your heart rate....

Weight Watchers pizza points, or SmartPoints, can amount to five to 16 per slice, depending on crust thickness, pie size and the types and number of toppings. Image Credit: jenifoto/iStock/GettyImages If you’re aiming to lose weight or get healthy as a member of Weight Watchers Reimagined, a cheesy slice of pizza doesn’t have to derail your goals. Though Weight Watchers pizza points can equal up to 16 per slice, you can make smart topping and crust choices to bring that number down to five....

Rice flour is a staple food in Southeast Asia, Japan and southern India according to “The New York Times.” During the milling process, grinding flour is one way to make use of any damaged or broken grains. Production of this flour may include both white or brown rice – each works well for commercial products or home baking. While various types of rice flour are popular internationally, Comet Rice, a company that specializes in rice products, lists long-grain rice flour as the biggest seller in the United States....

It's common for a headache to accompany flu- or cold-like symptoms. Image Credit: Deagreez/iStock/GettyImages Runny nose, watery eyes, frequent sneezing and a stuffy head — the misery of a cold seems never-ending. To add to your woes, a cold may sometimes come with a headache, too. But is that a warning sign of something more serious? Advertisement Why Colds and Headaches Occur Together “It is not unusual to see headaches in association with flu-like symptoms, viral infections or the common cold,” says Noah Rosen, MD, director of the Northwell Health Headache Center in Great Neck, New York....

Many diabetics use insulin to manage their condition, and for some, GMO insulin is the best option. Image Credit: mthipsorn/iStock/GettyImages It’s been four decades since the first GMO insulin, a synthetic version of the human hormone insulin, was produced. Today, man-made insulin comes in many forms, says the American Diabetes Association (ADA). But is it safe? Advertisement Insulin Basics Insulin is a protein made in the pancreas that helps your body process sugar, turning the sugar in your blood, known as glucose, into the energy your cells need to function....

Bathroom scales on the floor with a small measuring tape and apple on top. Image Credit: Haluk Köhserli/iStock/Getty Images Phentermine is a prescription drug used to suppress appetite. Physicians usually prescribe phentermine to people with significant overweight or obesity, not to people who want to lose a few pounds. Phentermine can help weight loss by decreasing hunger or making you feel fuller longer because of its amphetamine-like qualities. Phentermine was approved by the Food and Drug Administration in 1959 for short-term obesity treatment....

Fruits and vegetables are great, but your body needs more than that to function optimally. Image Credit: ansonmiao/iStock/GettyImages Vegetables and fruits are typically low in calories and filled with essential nutrients, making them an essential part of any healthy diet. Getting more of these nutritious foods may help lower your risk for heart disease, high blood pressure, digestive problems, vision problems and cancer. Advertisement They don't supply all of the essential nutrients, however, so it isn't a good idea to eat only fruits and vegetables for any significant amount of time....

There are several machines that can help you work your abs. Image Credit: max-kegfire/iStock/GettyImages The array of exercise machines at the average gym can be dizzying. Learning which machines work which muscles — and how to use them — can seem almost impossible as a beginner. Keep it simple. You can get an effective workout for your lower abs with three gym machines for abs found in almost every gym....

Swimming burns a significant number of calories. Image Credit: JaySi/iStock/Getty Images Many swimmers experience intense feelings of hunger after completing their laps, often more so than after other equally vigorous cardiovascular workouts. The main reason for an increased feeling of hunger and weight loss after swimming involves the temperature of the water. Swimming in colder water will burn more calories since the body expends calories to keep itself warm as well as to keep swimming....

Aging hair naturally gets thinner, but a few factors can make your locks even more sparse. Image Credit: mokuden-photos/E+/GettyImages It’s normal to find some hairs in your brush or on the bathroom sink every day. But if that number seems to be ramping up and you notice your hair is looking thinner than it used to, aging or related factors could be to blame. Advertisement "Most people experience some hair loss during the aging process....

1 of 20 Ready to Kickstart Your Morning? You can make 1,000 excuses for why you don't want to work out in the morning. Your bed is too comfy. You're too tired from the day before. You only need a few more minutes of sleep. It's too cold outside; the list goes on. Enough! If your goal is truly to become a morning exerciser (or to at least have that option a few days a week), the first step is to stop making excuses....

Cubing sweet potatoes ahead of time can make for easier meal prep once you start cooking. Image Credit: HausOnThePrairie/iStock/Getty Images Buying pre-cut sweet potatoes can be a time saver, but you can also prepare this vegetable ahead of time. Advertisement If you're peeling and cubing sweet potatoes in preparation for a larger meal or dish, it's important to soak them in water in the refrigerator to prevent them from drying out and keep them ready to use....

A small glass filled with lemon juice. Image Credit: COSKUNA/iStock/Getty Images A fortified wine, vermouth starts with a white-wine base that is then blended with grape spirits to increase the alcohol content. Although there are sweet and dry varieties available, sweet vermouth is not usually used in cooking and should never be used in place of dry vermouth. If you don’t have dry vermouth on hand, you can use several other ingredients in its place....

Counting macros doesn’t have to be rocket science. Image Credit: d3sign/Moment/GettyImages Lately it seems like the keto diet is everywhere. Scroll through social media and you’re bound to see a few friends who swear it helped them lose those last stubborn five to 10 pounds. Advertisement Contrary to many other previous fad diets, the ketogenic diet lifts the stigma of eating fat. It consists of consuming high-fat foods and minimal carbohydrates to force your body to use fat reserves for energy....

references PLOS One: "Alarm tones, music and their elements: Analysis of reported waking sounds to counteract sleep inertia" National Sleep Foundation: "How to Get on a Sleep Schedule" Sleep: "Dissociable effects of self-reported daily sleep duration on high-level cognitive abilities" National Sleep Foundation: "How Long Should It Take You to Fall Asleep?" Gallup: "In U.S., 40% Get Less Than Recommended Amount of Sleep" Nature: "Awakening effects of blue-enriched morning light exposure on university students’ physiological and subjective responses" PLOS One: "Chronic Artificial Blue-Enriched White Light Is an Effective Countermeasure to Delayed Circadian Phase and Neurobehavioral Decrements" BMC Psychiatry: "The effects of low-intensity narrow-band blue-light treatment compared to bright white-light treatment in sub-syndromal seasonal affective disorder" Fatigue: "The effect of a single bout of exercise on energy and fatigue states: a systematic review and meta-analysis" Neuroscience & Behavioral Reviews: "A review of caffeine’s effects on cognitive, physical and occupational performance" Journal of Environmental Psychology: "The impact of coffee-like scent on expectations and performance" Experimental Psychology: "The Joys of Spring Changes in Mental Alertness and Brain Function" Sleep and Biological Rhythms: "The effects of the preference for music on sleep inertia after a short daytime nap" YouGov: "Two-fifths of Americans are tired most of the week" Is this an emergency?...

A glass of fruit and yogurt with a spoon and fresh strawberries. Image Credit: olgakr/iStock/Getty Images Sugar has a poor reputation as being an enemy when it comes to creating a nutritious and well-balanced diet. The fact is, however, that you wouldn’t be able to survive without sugar. Your body relies on small amounts of sugar to function properly. That doesn’t mean that you have license to fill up on sugary foods, but it does mean that there is a place for small amounts of the right kinds of sugar in your healthy eating plan....