Continue taking Zoloft as prescribed. Sertraline, or Zoloft, is typically a weight-neutral medication, meaning it does not cause any weight gain or loss, according to an article published in Psychology Today. However, in some people it can lead to weight changes. If depression led to weight loss, then weight gain while taking Zoloft may be due to improvement of depression symptoms. But if your weight gain is unwanted, you can prevent it....
Take those tomatoes out of the fridge! To help them last longer, store them in a bowl on your kitchen counter. Image Credit: CasarsaGuru/iStock/GettyImages Image Credit: CasarsaGuru/iStock/GettyImages Mexican Street Corn With Avocado Dressing Artichoke Chicken Corn Salad Supper Veggie Fried Rice Are You Getting Enough Fruits and Veggies? Track the number of fruits and vegetables you eat every day by logging your meals on the MyPlate app. Download now to fine-tune your diet today!...
Lat Pull downs is a great lower trap exercise. Image Credit: fotostorm/iStock/GettyImages Your fan-shaped trapezius muscles are divided into three sections: the upper, middle and lower fibers. And although it’s tempting to think of shoulder shrugs as the go-to trapezius exercise, they work the upper traps. Advertisement If you want to work your lower trapezius, the exercises you choose will be a little different. Video of the Day The Lower Trapezius Action Your lower trapezius muscles have an important job — bringing your shoulder blades down and together, then holding them there against the pull of other muscles....
If you cut too many calories from your diet, you may not be getting enough nutrients. Image Credit: NelliSyr/iStock/GettyImages The minimum calories per day needed to survive is a highly variable figure. It depends on your age, gender, activity level and even your genetics. Advertisement Tip Restricting calories is something that should only be done under the supervision of your doctor. If you cut too many calories from your diet, you may not be getting enough nutrients....
Normal Range of Blood Oxygen Level Image Credit: seedviva/iStock/Getty Images Blood oxygen level is an important medical tool used to determine how effectively you are taking oxygen into your body. If you’re in good health, normal blood oxygen levels almost always fall within a very predictable range. Values outside of the expected levels can occur with a variety of medical conditions, most often involving the lungs or heart. Medical professionals use two primary measurements for determining your blood oxygen level: oxygen saturation and arterial oxygen....
Carbohydrates Step 1 Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. Of the 279 g of carbohydrates in a cup of honey, 278 g are from sugars, with .7 g coming in the form of dietary fiber, of which maple syrup has none. The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose. In honey, the sugars are primarily in the form of fructose and glucose with some sucrose....
Pomegranate seeds in a pile. Image Credit: AlexandrRybitskiy/iStock/Getty Images Pomegranate fruit contains healing qualities known since biblical times. “Wonderful” is the name of a variety of pomegranate fruit grown only in California. The scientific community has used POM Wonderful to study the composition, biological properties and potential healing qualities of pure pomegranate juice. It might be the “gold standard” for pure juice. Pomegranate juice provides a good source of potassium and an unusually high amount of polyphenols....
Greens powders can help you get more vitamins and minerals, but they shouldn't replace whole foods. Image Credit: Moyo Studio/E+/GettyImages Image Credit: Moyo Studio/E+/GettyImages Best Overall Best Low-Sugar Best for Gut Health Best for Travel Best High-Protein Best for Immunity Best for Inflammation What Is Greens Powder? Benefits What to Look For While most greens powders have similar nutritional labels, keep your eye on the ingredient list if you have any allergy concerns....
An adult taking creatine may gain about 1.5 to 3.5 pounds initially, then gain up to 6 pounds of muscle mass if taken longer term. Image Credit: Eugeniusz Dudzinski/iStock/GettyImages Creatine is a supplement often used by athletes to gain muscle. While it may be helpful to take creatine supplements to boost your muscles, speed and energy during exercise, creatine weight gain and other side effects may also occur. Advertisement Tip An adult taking creatine may gain about 1....
A thick chicken vegetable soup is a meal in itself. Image Credit: Vadym Petrochenko/iStock/GettyImages Chicken vegetable soup always makes a warm, comforting meal when you’re trying to recover from sickness, but did you know it could also help you lose weight? It shouldn’t be surprising — chicken soup has calories that are minimal, and it’s full of vegetables, lean protein and water. Advertisement Chicken Soup Nutritional Information The hardest part about calorie restrictions is that most people feel deprived when they’re trying to cut back — it’s actually the reason the Centers for Disease Control and Prevention (CDC) cites most people give up on any sort of dieting effort....
This popular sugar alternative has a low glycemic index compared to regular table sugar — but it's still sugar. Image Credit: Creative-Family/iStock/GettyImages If you’ve been trying to cut refined sugar in your diet, it’s likely that you’ve seen coconut sugar at the grocery store. This natural sweetener is also known as “coconut palm sugar” or “coco sap sugar” and it’s joining the ranks of sugar substitutes. Advertisement What Is Coconut Sugar?...
An assortment of protein powder scoops on a wooden table. Image Credit: marekuliasz/iStock/Getty Images Most women get enough protein without turning to supplements, but a credible body of scientific research does support benefits of supplementing with protein powder. Results are not the same for everyone, but in a significant number of women, protein powder has the potential to produce successful weight loss, better body composition and lower risk factors for disease....
Close-up of two cups of tea. Image Credit: DAJ/amana images/Getty Images Genmaicha is a Japanese green tea mixed with brown rice kernels and noted for its pleasant roasted flavor. Genmaicha can be made with various kinds of green tea. Research suggests that drinking genmaicha regularly offers many health benefits and helps prevent disease, due to the beneficial polyphenols in the tea. Advertisement Antioxidants Genmaicha tea is rich in polyphenols, such as catechins and gallic acid, as well as other antioxidants like carotenoids and ascorbic acid....
Image Credit: Artur Didyk/iStock/GettyImages Boxing gloves come in a variety of sizes and are typically weighed in ounces. In both the amateur and professional ranks of the sport, general rules set the size of gloves each competitor must wear during competition. These rules require a fighter to wear gloves that correspond to his weight category. Advertisement Amateur 165 Pounds and Over Amateur male fighters who compete in and between the middleweight and super-heavyweight divisions wear 12-ounce boxing gloves during their bouts....
Women are more likely to have a pear shape, with a heavier lower body. Image Credit: gpointstudio/iStock/Getty Images Most weight gain in adulthood results when you consistently consume more calories than you burn. Even 100 extra calories per day can lead to a 10-pound increase in weight over the course of a year. Where you store that fat depends on your genetic body type, which is usually dictated by your gender and hormones....
Fast food can decrease stamina. Image Credit: istetiana/Moment/GettyImages Stamina is heralded as a mark of good physical fitness, but not everyone understands exactly what it is. Stamina is your body’s ability to sustain extended periods of physical activity. Advertisement Unhealthy lifestyle choices decrease your endurance and resilience, making it more difficult to sustain intense activities. You can increase your stamina with a few changes to your physical fitness habits to make your body healthier....
The leg press is an excellent exercise machine that targets all the major muscles in your thighs and buttocks. Firm your butt and thighs with exercises that target the gluteus maximus, quadriceps and hamstrings muscles. Muscle-strengthening activities help tone and shape your buttocks and thighs. In addition, strengthening your muscles will improve your muscle mass, which will increase your metabolic rate and make your body burn fat more efficiently, even at rest....
Vitamin A palmitate is found naturally in meat, fish and dairy products. Image Credit: fcafotodigital/iStock/GettyImages Vitamin A is composed of several chemical compounds. One of these is vitamin A palmitate, the preformed version of vitamin A. It is easily absorbed by your body and stored in your liver. Vitamin A palmitate is found naturally in animal foods and synthetically in supplements. Although beneficial for your vision, bone health, reproduction and immunity, there are concerns surrounding excessive use of palmitate supplements....
If you're following a no-sugar, no-carbs diet, you should make sure to fill your plate with other nutrient-dense foods. Image Credit: adrian825/iStock/GettyImages Many diet trends have you severely restrict sugar and carbohydrates (looking at you, keto) or ditch them altogether. But because many beneficial foods — like fruits, veggies and whole grains — contain these nutrients, is a strict no-carb, no-sugar diet the way to go for weight loss or health?...
Jump rope is an effective form of cardiovascular exercise. Image Credit: lzf/iStock/GettyImages Physical activity, such as jumping rope, should make your body feel energized, strong and pain-free. But too often, the bad effects of skipping rope, such as improper shoes, the wrong surface or flaws in technique, cause people to quit before they really give this fantastic form of cardio a chance. Advertisement Benefits of Jumping Rope Health.gov’s Physical Activity Guidelines for Americans recommends that adults get 150 minutes a week of moderate-intensity cardio or 75 minutes a week of vigorous-intensity aerobic activity....
