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Unhealthy nutrition is a risk factor for many chronic conditions. Image Credit: kate_sept2004/E+/GettyImages Healthy living not only makes you feel good, but it can keep you from experiencing many diseases and health conditions. Obtaining adequate nutrition is an essential part of living a healthy life. Poor nutrition can result from failure to eat enough or failure to choose the right kinds of foods. The United States Department of Agriculture MyPlate provides recommendations on amounts to consume from each food group to attain proper nutrition....

references American Botanical Council: "Introduction to Chamomile" Sleep Medicine Reviews: "Herbal Medicine for Insomnia: A Systematic Review and Meta-Analysis" Journal of Advanced Nursing: "Effects of an Intervention with Drinking Chamomile Tea on Sleep Quality and Depression in Sleep Disturbed Postnatal Women: A Randomized Controlled Trial" Journal of Ethnopharmacology: "Antidiarrheal and Antioxidant Activities of Chamomile (Matricaria recutita L.) Decoction Extract in Rats" Evidence-Based Complementary and Alternative Medicine: "Updates on the Clinical Evidenced Herb-Warfarin Interactions" Journal of Toxicology: "Cyclosporine and Herbal Supplement Interactions" Progress in Nutrition: "The Effect of Chamomile Tea Consumption on Inflammation Among Rheumatoid Arthritis Patients: Randomized Clinical Trial" Although the name sounds unique, manzanilla tea is really just chamomile tea....

Done with proper technique, biceps curls shouldn't hurt the upper back. Image Credit: Wavebreakmedia/iStock/Getty Images Properly done, a biceps curl should isolate the biceps muscle, using only that muscle to lift the weight. However, some common mistakes can lead to strain in other muscles, causing pain. Upper-back pain during a biceps curl indicates that there is an issue with your form or that an underlying injury is acting up. Advertisement Posture Is Key One of the most common mistakes people make when performing biceps curls is allowing their shoulders to roll forward....

Place your arms alongside you as an alternative during the seated bicycle. Image Credit: undrey/iStock/Getty Images The 12-set DVD workout known as P90X, led by master instructor Tony Horton and produced by BeachBody, promises to transform your body in 90 days. Your abs aren’t left out of this fitness regimen and have their own workout that lasts 15 minutes. Called the Ab Ripper X, the workout consists of 11 total exercises, each of which you do for 25 repetitions in quick succession....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best breathable shoes for sweaty feet are made with materials that promote airflow. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best Overall Best on a Budget Best for Walking Best for Running Best for Hiking Best Water-Resistant Best for Casual Wear Best for Golf Best for Boating Best for Basketball Best Eco-Friendly Best Slides What to Look For Manufacturers typically market shoes according to gender, so we have listed both women’s and men’s picks below according to the language used by the brands....

A bowl of chia seeds on a wooden table.. Image Credit: HandmadePictures/iStock/Getty Images Even if you’re the poster child for healthy eating, you’ll eventually grow tired of green tea, almonds, and Greek yogurt. And that’s fine, because your local store is stocked with lesser-known superfoods that pack a serious nutritional punch—and deserve a spot on your plate. Advertisement Here are five underappreciated foods you should be eating, plus easy ways to work them into your daily diet....

Body mass index takes into account both weight and height. Image Credit: Prostock-Studio/iStock/GettyImages Knowing the average BMI — body mass index — for your age group can help you determine how you compare to other people of the same age, but, even if you have an average BMI, it doesn’t necessarily mean you’re healthy. In fact, for many age groups, having an average BMI may classify you as having overweight....

Holding your chin ups at the top of the move will help build more strength. Image Credit: Tara Moore/Stone/GettyImages When your regular arm workout involves just a few biceps curls and some shoulder presses, your routine can get boring pretty quick. Plus, you probably aren’t seeing the results you’re hoping for. Advertisement Instead, opt for a few underrated exercises that New York-based physical therapist Sam Chan, DPT, CSCS, guarantees will sculpt your arms in no time....

These workout bottoms will keep you moving wedgie-free through your workout and beyond. Image Credit: kate_sept2004/E+/GettyImages Image Credit: kate_sept2004/E+/GettyImages Nike's 5-inch shorts are great for a long run or sprint session. Image Credit: LIVESTRONG.com Creative/Nike Image Credit: LIVESTRONG.com Creative/Nike ​Buy it:​ Nike.com; ​Price:​ $40 These Athleta pants are perfect for a walk in the park or a socially distanced meeting with a friend. Image Credit: LIVESTRONG.com Creative/Athleta Image Credit: LIVESTRONG.com Creative/Athleta...

There are a lot of myths with regards to eating cheese in the evening. Image Credit: istetiana/Moment/GettyImages Eating cheese before bed has often had some negative effects associated with it, including indigestion, nightmares and insomnia. But these effects are not necessarily as factual as you might think. Advertisement Cheese and Sleep Though cheese has the reputation of causing vivid nightmares and nights of tossing and turning in an insomniac state, recent evidence actually suggests the opposite is true....

Image Credit: Caiaimage/Robert Daly/Caiaimage/GettyImages That burning sensation in your stomach could be a peptic ulcer. But before you blame the tangy buffalo wings you ate for dinner last night, know that spicy foods could add to your distress, but they're not the original cause. Advertisement What is a Peptic Ulcer? A peptic ulcer is a painful sore on your stomach lining or near the top of the small intestine, called the duodenum....

Different oils react differently to heat. Image Credit: brazzo/iStock/GettyImages A decision on the best oil for deep frying should be based on how it responds to heat. A recent study indicates extra-virgin olive oil may beat sunflower or vegetable oil for cooking. Advertisement High temperatures in frying cause oils to decompose and produce polar compounds, which have adverse health effects. Instead of the problem being related to an oil's smoke point as previously thought, oxidative stability and other factors more accurately predict its performance, concludes a June 2018 study published in Acta Scientific Nutritional Health....

Treat a mild quadriceps strain at home with rest, ice, compression and elevation. Image Credit: bymuratdeniz/iStock/GettyImages Quadriceps muscle injury is a real pain in the, well, thigh. Whether you had an acute injury while exercising or your quad pain came on gradually, getting rid of it can be a lengthy and frustrating process. Once you’ve pinpointed the cause, you can begin to rehab it so you can get back in the game....

Stairs improve cardiovascular health and leg strength. Image Credit: valentinrussanov/E+/GettyImages Whether you choose to run up and down the stairs at your local stadium or use a stair climber machine at the gym, hitting the stairs is a good way to get a workout. Advertisement Climbing stairs is low impact so it's relatively easy on your feet, ankles, knees and hips — ideal if you are overweight or have joint issues normally made worse by high-impact activities like running or jumping....

Vitamin D deficiency may cause ringing in ears. Image Credit: Vladimir Vladimirov/E+/GettyImages If you regularly notice an unprompted ringing or whooshing sound in your ears, you may have tinnitus. While there are a number of common causes of the condition, a lack of certain vitamins can sometimes be to blame. But what vitamin deficiency causes ringing in the ears, exactly? Advertisement Tinnitus — which can also sound like pulsing, buzzing, roaring, clicking, hissing or humming — may affect as many as 20 percent of people (particularly older adults), according to the Mayo Clinic....

Adventists recommend a vegetarian diet. According to the official Seventh Day Adventist Dietetic Association website, SDAs have been vegetarians for over a century. No meats are allowed in their diets, including beef, chicken, fish and wild game. The SDAs believe that after alcohol and tobacco – both of which are banned – meat is the next worst item you can put into your body. Advertisement Animal Products Eggs and dairy products are acceptable in the Seventh Day Adventist Diet but should be consumed in moderation to keep cholesterol intake under control....

unfortunately chocolate is among the foods that should be avoided Image Credit: mpessaris/iStock/Getty Images More than half of all women experience some symptoms or signs of fibrocystic breasts over the course of their lifetime. The term describes breasts that feel lumpy or bumpy in texture as a result of nodular of glandular breast tissue development, including round or oval cysts. At times painful and unsightly, the symptoms of fibrocystic breast disease can be helped by avoiding certain foods....

You work hard. You want results. You joined a gym and go religiously three to four times a week. You take an aerobics class, then you hit the circuit for some muscle work. You're there no less than 1 ½ hours each time. At home you're eating healthy and drinking lots of water. Yesterday, you even got into your "skinny" pants. You feel good and you look good, according to compliments from friends....

Drinking a lot of water can help when your sick. Image Credit: Kentaroo Tryman/Maskot/GettyImages You’re sick and everyone seems to tell you to drink plenty of water. You — being an inquisitive sort — lie in your bed with the covers pulled up to your neck and wonder, “Why do I have to drink water?” Believe it or not, it is not senseless hooey, but rather sound medical advice. Advertisement Several legitimate reasons may be given for why drinking plenty of water is a good idea when you're sick, all of which relate to the prevention of dehydration and its adverse health effects....

Undercooked pizza may cause diarrhea Image Credit: grafvision/iStock/Getty Images If eating pizza results in a hurried trip to the bathroom, it’s important to discover the underlying issue causing your diarrhea. Episodes of diarrhea after eating pizza may be due to any one of a number of various health problems or from improper food preparation or contaminants. Addressing the cause of your stomach upsets can help bring relief from the embarrassing effects or know when you should seek medical advice....