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If you’re worried that your dough has gone bad, look for changes in odor, texture and color. Image Credit: Manuel Sulzer/Cultura/GettyImages Some foods clearly reveal that they’ve gone bad, with notable mold, curdling or an icky odor. If you have pizza dough in the fridge, it’s not always easy to identify if it’s gone bad, especially if it’s not in a package with a clear expiration date.Look for some clues to determine if your pizza dough has gone bad....

The Ragnar Race series is for everyone from newbies to veteran runners. Image Credit: JohnnyGreig/E+/GettyImages Running can be an isolating sport. Even if you have a training group and are surrounded by thousands of other runners on race day, ultimately, crossing the finish line is all about the runner as an individual. That is, until you run a race like a Ragnar Relay. Advertisement What Is a Ragnar Relay? Taking teams of up to 12 runners approximately 200 combined miles, a Ragnar Relay is an overnight relay race — two days and one night, to be specific — where each runner takes three legs of varying mileage to collectively get to the finish line (and spends the rest of the time in one of two vans headed to the next leg of the race)....

Diatomaceous earth against a wooden background. Image Credit: Spitfire1973/iStock/Getty Images Diatomaceous earth is the fossilized remains of a kind of algae, called diatoms. It contains many of the essential minerals your body needs to function, including calcium, sodium, iron and magnesium. However, diatomaceous earth is mostly made of silica, a mineral that is integral to the formation of collagen. Collagen is a building block of skin and is necessary to heal inflammation, wounds and skin lesions....

Not all hand sanitizer products are created equal. Image Credit: Marko Geber/DigitalVision/GettyImages Many of us have developed a newly intense relationship with hand sanitizer over the past year or so. Now, it’s a daily use item — as essential when leaving the house as our phone, wallet and keys. Advertisement There's good reason to turn to hand sanitizer. Video of the Day "Hand hygiene helps prevent the spread of infection," says Jose Raymond M....

Kegel balls, also called Ben Wa balls, are designed to help you strengthen your pubococcygeus (PC) muscle. Image Credit: sponge_po/iStock/GettyImages Ah, the almighty Kegel. Touted as the best exercise women can do to improve their sex life (and overall vaginal health). Though many women begin doing Kegel exercises without props, some move on to using vaginal balls to increase resistance and make the exercises more challenging. Advertisement Other women use Kegel balls for vaginal stimulation or to increase arousal....

Sports watches are not usually difficult to operate and can be used during exercise. Image Credit: warrengoldswain/iStock/Getty Images If you have a sports watch, you will find different operation instructions than dress watches. Features you are likely to find on a sports watch include digital display, water resistance, alarms, timers and a backlight. Some examples of manufacturers that produce sports watches include Timex, Casio and Coleman. For specific operation instructions for your model, refer to your user’s manual....

Chamomile tea may help relieve constipation. Image Credit: sawaddee3002/iStock/GettyImages Chamomile tea is an herbal tea made from dried chamomile flowers. This medicinal plant is known for its antibacterial, anti-allergenic, anti-inflammatory health properties. It is also thought to help with bowel problems. Advertisement Tip Chamomile tea is touted for its qualities to help with everything from sleep to bowel problems. Some research has shown that chamomile tea helps with constipation, but the research is limited....

Hummus is fine to eat when trying to loose weight. Image Credit: OksanaKiian/iStock/Getty Images Hummus and other legume-based dips are healthy plant-based, high-protein foods. Hummus, made from chickpeas, is particularly well suited to high-protein diets and plant-based diets. However, on certain diets, hummus should only be consumed in moderation. Advertisement Tip It's perfectly acceptable to eat hummus on a diet. However, this dip can be rich in fat, protein and carbohydrates....

A runner's blood pressure and heart rate should be lower. Image Credit: Westend61/Westend61/GettyImages Physical fitness affects pulse and blood pressure. Both are measurements of your cardiovascular health. A runner’s blood pressure and pulse will typically be lower than those of someone who isn’t as fit because a runner’s body is able to work more efficiently. Advertisement Tip Normal blood pressure is 120/80. A runner's blood pressure and heart rate should be lower....

L-arginine is naturally found in soy products and many other foods. Image Credit: Ika Rahma/iStock/GettyImages Prostate cancer is a major concern for many men and their loved ones. The American Cancer Society says it’s the second most common cancer among men in the U.S. L-arginine is an amino acid supplement that has drawn some interest in the treatment of prostate cancer. But, is there a link? Advertisement L-Arginine and Its Role One supplement that has drawn interest as a potential cancer treatment, says the Memorial Sloan Kettering Cancer Center, is arginine....

Try some easy exercises to naturally tighten the skin under your chin. Image Credit: Gravity Images/The Image Bank/GettyImages When your mirror reveals that the fairest in the land has a loose, saggy chin, that unwelcome image can make you look and feel older. For some people, dietary adjustments may help improve the situation, while for others, the issue may be hereditary. Regardless, there are ways to tighten up that turkey wattle chin through exercises and stretching....

Congee is an Asian comfort food, the equivalent of rice porridge. Image Credit: dontree_m/iStock/GettyImages Millions of Americans have never heard of congee, but it’s as common in many Asian countries as oatmeal or mac and cheese. In its most basic form, congee calories are relatively low, although it’s not very nutritionally rich. Advertisement Adding fruit, veggies and other healthy items to your bowl can help boost congee's nutritional profile without taking away from its essence....

Antioxidants are present in a variety of colorful, plant-based foods. Image Credit: istetiana/Moment/GettyImages You’ve likely heard that antioxidants are super good for you and that they can fight “free radicals.” But do you actually know what they are and why their arch enemy poses a threat to our bodies? Advertisement First, Why Are Free Radicals Harmful? Before we dive into how antioxidants protect us, first, we must break down the role of free radicals....

A woman is about to drop a vitamin B tablet into a glass of water. Image Credit: diego_cervo/iStock/Getty Images Dehydration is the excess loss of water and salts from the body. Dehydration can be caused by not drinking enough fluids, diarrhea, vomiting, sweating and excessive urination. Your body needs water and fluids to maintain enough blood, electrolytes and bodily functions. If you are dehydrated, consult your doctor before taking the eight B vitamins....

Shoulder workouts can improve punching power. Image Credit: XiXinXing/iStock/Getty Images Boxers train hard and end up with defined, muscular physiques achieved through a focus on cardio and the core. Though boxing workouts typically involve many parts of the body, giving special attention to the shoulders strengthens punches and defensive protection. You can bring power to your punches with certain shoulder exercises for boxers. Advertisement Dumbbell Punches Using weights to practice punches helps add power and stability through working out the shoulder and other muscles....

The International Swimming Federation and the Red Cross have guidelines for water temperature. You often don't know what to expect when you dip your toe into a new pool. It can feel like anything from ice water to bath water, and anywhere in between. Competitive pools, on the other hand, have strict rules regarding their temperature. FINA, or the Fédération Internationale de Natation, the international governing body for swimming sports, dictates the precise temperature for swimming, diving, water polo and synchronized swimming....

Glute bridges are often considered a lower-body move, but they build core strength, too. Image Credit: Morit Summers/LIVESTRONG.com Creative This 31-day body-weight workout challenge will inspire you to move more, no matter your starting point. Get all the details on the challenge here. What do the alphabet and body-weight exercises have in common? They’re both foundational for learning and perfecting what comes next. Just like memorizing the ABCs helps you learn to read, practicing body-weight movements helps you learn proper weight-lifting form....

references Biological and Pharmaceutical Bulletin: "Anti-stress Effect of Green Tea with Lowered Caffeine on Humans: A Pilot Study" Phytomedicine: International Journal of Phytotherapy and Phytopharmacology: "Green tea effects on cognition, mood and human brain function: A systematic review" Psychopharmacology: "The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial" Cureus: “Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study” Medicine: “An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract” Phytotherapy Research: "The effects of lemon balm (Melissa officinalis L....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best natural deodorants have effective odor-fighting ingredients and no aluminum or chemicals. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Choose Best Overall Best on a Budget Best for Sensitive Skin Best Spray Best Roll-On Best Solid Best Cream Best Unscented What to Look For This Is Why Your Deodorant Isn’t Working Anymore...

Moderation is key when it comes to caffeine. Image Credit: kazoka30/iStock/Getty Images Caffeine exists in the typical diet from various sources, particularly beverages such as tea, coffee and cola drinks. A naturally occurring substance found in certain plants, caffeine stimulates the central nervous system. Some widely marketed energy beverages contain high amounts of caffeine, while others contain low to moderate amounts. As a consumer, you need to become aware of the caffeine content in the beverages you drink....