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Cover a blister with a topical antibiotic ointment to help prevent infection. Blisters are a consequence of friction. When something rubs against the skin, it creates heat. Eventually, this heat causes one of the lower layers in the skin to breakdown, according to Billy Trolan M.D., in "Outdoor Research (OR) Blister Fighter's Manual." Fluid fills the damaged area to push the outer skin layers up and form the blister. If you are a jogger, walker, cyclist or athlete, chances are you deal with blisters on a regular basis....

Ripe mangoes are lower in acid than citrus fruits. Image Credit: serezniy/iStock/GettyImages Acid reflux is a common condition that affects millions of people in the U.S. And certain foods can trigger it, including acidic fruits. But what about mango — is mango good for acid reflux, or can it aggravate symptoms? Advertisement First things first, acid reflux — also known as gastroesophageal reflux — occurs when the contents of your stomach travel back up into the esophagus, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)....

Salmon, brown rice and vegetables. Image Credit: Gromit702/iStock/Getty Images A low-fat, high-protein diet may help you lose weight, reported a study conducted by researchers at the University of Washington School of Medicine and published in 2005. In the study, subjects who obtained approximately 30 percent of their daily calories from protein, 50 percent from carbohydrates and 20 percent from fat lost an average of 11 pounds in 12 weeks. Other low-fat, high-protein studies, including one published in “The Journal of Nutrition” in 2004, demonstrate similar results....

Malted milk is added to ice cream to enhance the flavor. Image Credit: Maksim Koval/iStock/Getty Images Malted milk is a sweetener made from whole milk and other ingredients such as malted barley and wheat flour. It’s added to dessert products like ice cream and candy to enhance the flavor and make them sweet-tasting. Because it contains milk, malted milk is a good source of several essential vitamins and minerals. Despite these benefits, malted milk is also quite high in sugar and saturated fat, which decreases its nutritional value....

The verdict is still out on dual-efficient metabolism, but eating enough protein can support a healthy metabolism regardless of what type you have. Image Credit: GMVozd/E+/GettyImages Given the popularity of astrology and personality-type quizzes, it’s no surprise that the idea of metabolism types is alluring. And, similar to how Geminis differ from Leos and ENTJs and ISFJs have different approaches to many things in life, there is such a thing as different types of metabolisms....

Milk thistle may possibly lower high blood pressure through indirect benefits. Blood pressure is defined as the pressure pushed against artery walls as a result of the heart pumping blood. High blood pressure occurs when the artery wall pressure rises above 120 systolic and 90 diastolic, which is measured in millimeters of mercury. The National Heart Lung and Blood Institute reports nearly one in three adults within American has high blood pressure....

Red wine is high in histamine and sulfites, which can trigger systemic reactions. Image Credit: zmurciuk_k/iStock/GettyImages Drinking a glass of red wine should help you relax, but certain medical conditions can lead to muscle pain after drinking alcohol. Red wine is high in histamine and sulfites, which can trigger systemic reactions. Advertisement An allergic reaction may also cause pain in various parts of the body shortly after someone drinks the beverage....

Use proper form to help prevent injury with bench press. Image Credit: Westend61/Westend61/GettyImages Bench pressing involves use of upper-body strength to lift a heavy weight, which includes chest, shoulder and lower neck muscles. Occasionally, bench pressing a weight heavier than your muscles are prepared to lift may cause muscular tears or strains, resulting in pain or swelling. Advertisement Neck pain from bench pressing can also occur if the weight is not pressed using an even, smooth movement....

Vanilla ice cream is a featured food in the 3-Day Military Diet. Image Credit: ac_bnphotos/iStock/GettyImages In This Article What It Is Foods to Eat Foods to Avoid Sample Menu Does It Work Risks Bottom Line The 3-Day Military Diet is a short-term program that promises quick weight loss. While the diet wasn't created by the Army or the Navy, it is fairly restrictive and takes planning and discipline to execute — hence the name....

Deadlifts are a great exercise to build muscles. Image Credit: FluxFactory/E+/GettyImages Deadlifts and squats are two of the best mass-building exercises since they target so many large muscle groups. Between them, they work the whole of your lower body, as well as your core, back muscles and arms. Both exercises are intense, though, so it’s vital that when performing them twice every week, you cycle your volume and intensity to avoid injury and overtraining....

Sudden weight loss and fatigue is abnormal and should be discussed with a doctor. Image Credit: Michael Blann/Photodisc/Getty Images Weight loss and fatigue are generally thought of as falling into one of several categories that help doctors think rationally about what disease process may be causing these symptoms. Cancer is always considered when someone presents with weight loss and fatigue; however, a wide variety of other causes, including viral infection and other illnesses, may be causing these symptoms....

references We spend about one-third of our life either sleeping or attempting to do so David Friedman, ND, DC, naturopathic doctor and clinical nutritionist Prevalence, Practice Patterns and Evidence for Chronic Neck Pain Allen Conrad, BS, DC, CSCS, the owner of Montgomery County Chiropractic Center in North Wales Raj Dasgupta, MD, pulmonary and sleep specialist How Often Should You Replace Your Pillows? Jordan Duncan, DC, a chiropractor at Silverdale Sport & Spine in Silverdale, Washington Is this an emergency?...

Too much caffeine can speed up breathing. Image Credit: Getty Images Caffeine stimulates the central nervous system and it is often consumed to feel more awake and alert. It can have several effects on the body, including altering the breath rate, which may be a concern especially for those with lung disorders. If there are concerns about caffeine use, the first step is to speak with a health care provider who can advise on caffeine intake based on personal health....

Running can cause vertigo. Image Credit: Oppdowngalon/iStock/GettyImages Dizziness and loss of balance are associated with vertigo, a condition triggered by certain or abrupt head movements. Intense exercise can also lead to feeling dizzy or lightheaded. Advertisement Long runs or sprints deplete your water and nutrients — leading to dehydration and low blood sugar — and can stress body systems. Vertigo is typically benign; however, more serious conditions can cause vertigo. Talk to your doctor about your symptoms to receive a diagnosis and treatment options....

Avoid ginseng before surgery. Image Credit: koosen/iStock/GettyImages If you have an upcoming medical procedure scheduled, your doctor has likely mentioned specific foods, supplements and vitamins not to take before surgery. Even minor procedures may require these dietary changes, because certain products can increase your risk of bleeding and complications. Advertisement Read more: 11 Nutrients Americans Aren't Getting Enough Of Video of the Day Stopping Vitamins Before Surgery Although vitamin supplements are often a healthy choice, there are several you’ll need to avoid before surgery....

A woman drinks down a glass of water. Image Credit: Thinkstock Images/Stockbyte/Getty Images Proper water consumption affects many different aspects of health and wellness, including how well the body can maintain and regulate oil production in the skin, according to the UCLA Student Nutrition Awareness Campaign. If you have excessively oily skin, drinking the appropriate amount of water can potentially help you regulate your skin’s oil production so that it becomes less oily over time....

If you can help it, you should probably only be consuming cooked white rice. Image Credit: Suthicha Poonakaow / EyeEm/EyeEm/GettyImages The emerging raw food movement is establishing itself as a potentially healthier alternative to the Western diet that increasingly consists of processed and cooked foods. Citing the sole reliance on raw foods of our distant evolutionary ancestors, the raw food diet comes with claims of a host of health benefits attributed to this more “natural” way of eating....

Most of the time, hiccups are just an annoyance that quickly goes away. Image Credit: Peathegee Inc/Tetra images/GettyImages Hiccups. Everyone gets them — beginning in the womb. Most of the time, they’re little more than an annoyance that quickly goes away. For some people, though, they can become a chronic condition that can make life miserable. Advertisement What Causes Hiccups? Usually, hiccups are triggered by eating spicy food or drinking alcohol or carbonated beverages, swallowing air, stress or excitement or simply eating too quickly....

The normal body mass index (BMI) for adult women (those over the age of 20 years) is between the range of 18.5 and 24.9, according to the American Cancer Society. Image Credit: mokuden-photos/E+/GettyImages Body mass index (BMI) is determined by your body weight relative to your height. For most women, calculating their body composition using BMI ranges can help determine body fat levels. Knowing your BMI is important as it helps determine your risk for many diseases associated with having overweight....

A close-up of a scale, measuring tape and dumbell. Image Credit: Rallef/iStock/Getty Images Most workouts, especially those that don’t require machines or special equipment, are effective no matter how tall you are or how much you weigh. Depending on your fitness goals, however, it is wise to choose specific exercises based on your body size. You can also use your height and weight to calculate your body mass index, BMI, which will tell you how your size relates to other people’s of your height....