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Although it's normally a low-impact activity, walking causes leg pain in some people. If you feel leg pain after walking too much, you're not alone. The causes aren't always obvious. Challenging terrain can bring about weakness in legs when walking, as can specific health conditions. The location and severity of the leg muscle pain can give you a starting point for understanding why you sometimes feel pain and weakness in legs while walking....

Man doing push ups at the gym. Image Credit: LUNAMARINA/iStock/Getty Images If you have excess back fat, most gyms provide an array of machines to help you combat it. Keep in mind that targeted strength exercises for your back can help tone, but shedding the fat on top of the muscle requires cardio exercise. It is impossible to spot train, or lose weight in one area alone, so you must engage in a total body workout program for weight loss....

Wheat intolerances can cause different skin problems. Wheat intolerance is a general medical term that may reference either a wheat allergy or celiac disease. A wheat allergy is an immune system reaction that affects various parts of your body and could lead to life-threatening reactions. Celiac disease is a condition in which the lining of your small intestines are damaged by your immune system when you eat any product that contains gluten, a protein in wheat....

Staying hydrated with water when you drink alcoholic beverages may help you avoid side effects like swollen hands. Image Credit: supersizer/E+/GettyImages Perhaps headaches, nausea and fatigue come to mind when you think of a hangover. But drinking can provoke other side effects, including swollen hands after alcohol. But why do your hands swell when you drink alcohol? Advertisement Below, we explain why you may experience this side effect, plus how to reduce swelling after drinking alcohol....

A tight throat could indicate any of several conditions. Image Credit: eternalcreative/iStock/GettyImages It’s never a pleasant experience when your throat starts to tighten or feels like it’s closing up. It also can prove frustratingly difficult to identify the root cause. That’s because, when it comes to tight throat muscles, there’s an array of possible explanations to consider. Advertisement Dysphagia Complicates Swallowing One cause of a tight throat can be a condition called dysphagia....

Confirm that the bicycle brakes will properly engage before beginning a ride. Image Credit: Stockbyte/Stockbyte/Getty Images While there are a variety of bicycle brakes to choose from, two of the simplest types to install on a road bicycle are the cantilever and linear-pull brake systems. Both are mechanical systems, meaning that the user operates the device by using a lever that pulls a wire attached to the brake assembly. These two systems mount on a central pivot point on the bicycle’s front fork....

Pepperoncini peppers are tangy rather than spicy. Image Credit: LauriPatterson/iStock/GettyImages Adding a little spice to your life doesn’t necessarily require an unlimited lingerie budget or the strength to swing from the chandelier. A diet that’s low in fat and high in vitamin C helps keep you feeling your best, so add a scant peck of pickled pepperoncini to your culinary creations and get your party started. Advertisement Tip Pepperoncini are fat free and low in calories....

Image Credit: Liquidlibrary/liquidlibrary/Getty Images The decision to breastfeed may be a healthy one for you and your baby, but it often complicates your attempts to lose weight—especially the unsightly postpartum belly fat. Being sleep deprived and feeling like you cannot leave your baby for long periods of time may create the urge to eat and make exercise seem impossible. Eating adequate, nutritious calories to keep up your milk supply is of paramount importance....

A white supplement powder on a spoon. Image Credit: marekuliasz/iStock/Getty Images Live microorganisms surround us daily. They live inside our digestive system, or even on the outside of our body. Many of these microorganisms include bacteria and yeasts that help to fight off bad bacteria, strengthen our immune system or aid in digestion. Many people obtain these beneficial microorganisms from live cultured milk products such as yogurt. You can also obtain the benefits of the microorganisms from probiotic powders....

Anxiety can make running a less effective workout -- and less enjoyable. Image Credit: anyaberkut/iStock/Getty Images Exercise is one of the most effective ways to improve health and reduce stress. However, when anxiety arises during exercise, the effectiveness of your workout can suffer. Runners of all levels experience anxiety at some point, whether during races or regular runs. While a little anxiety can aid performance, too much leads to decreases in performance – and can cause you to stop running altogether....

TENS unit may help treat rotator cuff injuries. Your rotator cuff is a group of tendons from muscles that originate from your shoulder blade. According to the Mayo Clinic, your rotator cuff helps hold your upper arm bone in your shoulder socket and results in the greatest range of motion of any joint in your body. Because of this great range of motion, your shoulder joint has to be somewhat unstable, which can result in damage....

A man is doing pull downs in a gym. Image Credit: nd3000/iStock/Getty Images Forced repetitions, rest-pause sets and supersets are all effective ways to increase your training intensity when building muscle. Perhaps one of the most efficient ways to target your training more toward mass gain, however, is including drop sets in your routine. A drop set consists of performing a set until the point of muscular failure then reducing the weight and going to failure again....

Is Oatmeal Good for Constipation? Image Credit: Arx0nt/iStock/GettyImages There’s a lot of confusion about whether oatmeal helps relieve constipation or makes it worse. Some people think oatmeal is one of the foods that cause constipation. Others swear that oatmeal is a good laxative. So which is it? Advertisement The short answer: Oatmeal can definitely lend your insides a free and easy feeling by keeping your digestive track active. What's more, eating oatmeal may help you lower your cholesterol, lower your blood sugar levels and maintain a healthy weight, according to a study in the ​Journal of Food Science and Technology​ in February 2015....

A close-up of grass growing in a field. Image Credit: Jupiterimages/Stockbyte/Getty Images Although regular grass provides nutrition and fiber to livestock and other animals, the high cellulose content is difficult for digestion by humans and, as a result, provides very few nutrients. A healthy food choice consists of a food item that contains a high level of nutrients, vitamins and minerals in comparison to calories per serving. Regular grass is not helpful in meeting daily human nutritional requirements....

Is Yellow Rice Healthy for You? Image Credit: Roxiller/iStock/GettyImages Rice is an important staple for billions of people worldwide. It is a good source of complex carbohydrates and other nutrients compared to maize, wheat and potatoes. Yellow rice is white rice with spices, such as saffron or turmeric, used to give it the yellow color. While recipes vary, coconut milk and onions are often added to the yellow rice in addition to the spices....

A woman sweating in tight work out clothing. Image Credit: hjalmeida/iStock/Getty Images Itching following exercise can be uncomfortable or even painful, especially if the symptoms linger long after your workout ends. Often easy to prevent, itching can also arise from serious medical conditions. If itching persists, or if other symptoms develop, consult your doctor. Advertisement Itching Symptoms Exercise-induced itching varies in severity from a mild annoyance to extreme pain. It can be accompanied by a variety of symptoms – vomiting, difficulty swallowing, swelling in the mouth, blister-like bumps, loss of consciousness, diarrhea, cramping, a prickling sensation and a severe drop in blood pressure....

Gentle stretching can help relieve pain from a lat strain. Image Credit: kzenon/iStock/GettyImages If you lift weights, you’ve probably done exercises for your latissimus dorsi muscles — or lats. Strengthening these muscles helps give you a wider upper back, or V-shaped torso. Latissimus dorsi muscle strains, while uncommon, usually result from traumatic events, in combination with damage to other structures in your shoulder or shoulder blade and can often be treated with conservative measures....

The two types of fiber in plant-based foods help digestion by dissolving easily or passing quickly through the digestive system. Soluble fiber forms a soft gel, while insoluble fiber moves through the stomach and colon, and keeps other food or waste moving too. Finding foods to eat that aid this process will preserve your colon health and may lower your chances of developing coronary heart disease, according to the USDA Dietary Guidelines for Americans....

A young woman in a towel crouched down on a bathroom floor looking at her weight on a scale. Image Credit: targovcom/iStock/Getty Images Intentional weight loss accompanied by dizziness may indicate that you are losing weight in an unhealthy manner, such as following a fad diet or a diet with severely restricted calories. Unintentional weight loss with dizziness may be a sign of a serious medical condition. If you have weight loss and dizziness, make sure you are getting adequate nutrition and enough total calories....

A vegan salad with fruits, vegetables, nuts and seeds on a restaurant table. Image Credit: Crazybboy/iStock/Getty Images White blood cells, or leukocytes, represent a major protective barrier between you and invading microorganisms and other potentially harmful agents. Five kinds of white blood cells exist in your body, each with a distinct function. Neutrophils are your main defense against bacterial and fungal infections, and a low neutrophil count, also known as neutropenia, increases your risk for diseases caused by these organisms....