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A glass of milk, whether it's cold or warm, will give you gastric problems if you're lactose intolerant. Image Credit: AntoniaLorenzo/iStock/Getty Images If you’re lactose intolerant, it’s understandable that you would want to find ways to include milk in your diet while minimizing your risk of uncomfortable digestive side effects that accompany dairy consumption. Although a cup of warm cocoa can look very tempting, you probably resist the urge to indulge for fear of getting too much lactose....

Someone is pouring a scoop of protein into a shaker bottle. Image Credit: JANIFEST/iStock/Getty Images Regardless of the reason you take protein supplements, consuming them long-term may lead to side effects – both good and bad, depending on the amount you take. Taking protein supplements is a convenient way to meet your daily protein needs. Knowing the pros and cons of protein supplements will help you decide whether taking these supplements for an extended period is right for you....

Mozzarella cheese on cutting board If you're lactose intolerant, your body can't digest the natural sugars in dairy products. While you might think that this automatically makes cheese off limits, the fact is that many people with lactose intolerance can eat cheeses because they contain less lactose than milk or ice cream. The University of Illinois Extension recommends that if you're lactose-intolerant, you start with small amounts of a new dairy food to test for a reaction....

Closely follow the post-operative instructions your child's physician provides. Recovery from surgery can be a painful process for anyone, but a toddler has a limited capacity to equate pain with getting better, coupled with an inability to properly express his frustration and pain except through crying. While a tonsillectomy can be a relatively quick surgery, the recovery time can last several days or longer, and although your toddler will not feel like doing so, it's important to get him to eat so he can recover more quickly....

Combine the benefits of HIIT workouts and being in the great outdoors. Image Credit: RyanJLane/E+/GettyImages Who has hours to spend at the gym, right? That’s why high-intensity interval training (HIIT) is such a great choice. “If you’re consistent, HIIT cycling workouts also carry over to improve efficiency in your daily activities such as taking the stairs and carrying groceries,” says Lauren “Lolo” Wilson, senior master instructor for CycleBar. Advertisement And if you can take your workout outside, so much the better....

The link between oxidative stress and exercise is complicated. A little bit of oxidative stress is a good thing, and too much can lead to chronic disease. Image Credit: criene/iStock/GettyImages In This Article Oxidative Stress and Exercise 101 The Benefits The Risks Get the Benefits Without the Risks Exercise is one of the best things you can do for your body to fight inflammation and stay healthy, but in a seeming paradox, working out also triggers oxidative stress — a main cause of inflammation....

Sore knee is one of many symptoms of premenstrual syndrome. Image Credit: Dirima/iStock/Getty Images Premenstrual tension is one of the symptoms of premenstrual syndrome that generally occurs just before a woman’s period. While the specific causes of PMS are still largely unknown, resources such as the Women to Women website suggest that it involves an imbalance between the levels of your estrogen and progesterone hormones. Talk to your doctor if your sore knee condition continues after you have your period....

Magnifying glass over magnesium symbol on a periodic table Image Credit: vchal/iStock/Getty Images Magnesium, calcium, potassium and sodium appear tightly clustered in the periodic table. Elements that appear close to each other on the table are related and tend to share many common properties. Given that these four elements are so chemically similar, it is not surprising that they function in your body together as electrolytes. An electrolyte is a biologically active chemical that carries a charge....

Strengthen your hands to make them more steady. Image Credit: baytunc/iStock/GettyImages It is normal for your hands to shake slightly as the nerves and muscles switch continuously between states of relaxation and contraction, says the appropriately named website EmbarrassingProblems.com. Advertisement However, if your shaky hands are preventing you from performing everyday activities, such as writing, using cutlery and raising a glass to your mouth, you should see a doctor for a professional diagnosis....

references Academy of Nutrition and Dietetics: "Fiber" Harvard Health Publishing: "Common causes of constipation" Academy of Nutrition and Dietetics: "How Much Water Do You Need" World Journal of Gastroenterology: "Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients" FDA: "Spilling the Beans: How Much Caffeine is Too Much?" Critical Reviews in Food Science and Nutrition: "Dried Plums and Their Products: Composition and Health Effects–An Updated Review" Alimentary Pharmacology and Therapeutics: "Systematic review: the effect of prunes on gastrointestinal function" LiverTox: Clinical and Research Information on Drug-Induced Liver Injury: "Senna" Handbook of Experimental Pharmacology: "Constipation: Pathophysiology and Current Therapeutic Approaches" Scandinavian Journal of Gastroenterology: "Exercise therapy in patients with constipation: a systematic review and meta-analysis of randomized controlled trials" University of Rochester Medical Center: "Constipation" Nutrition Reviews: "Water, Hydration and Health" Alimentary Pharmacology and Therapeutics: "Systematic review with meta‐analysis: effect of fibre supplementation on chronic idiopathic constipation in adults" Journal of the Academy of Nutrition and Dietetics: "Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber" National Center for Biotechnology Information: "Sennosides" U....

An incline push-up challenges the same muscles as a traditional push-up, but it takes the pressure off your shoulders and wrists. Image Credit: brizmaker/iStock/GettyImages In This Article Instructions Benefits Form Tips Modification Progression The push-up is one of the best body-weight exercises out there — but it's also one of the most difficult. The incline push-up is a variation that's easier for beginners and even avid exercisers who can't nail the move just yet....

According to the USDA, full fat cream cheese has five grams of fat per tablespoon, but only 0.8 grams of carbohydrates. Image Credit: Arx0nt/iStock/GettyImages One of the hardest parts of being on a low-carb diet like Atkins or keto is saying no to sweets and treats, especially when you’re craving a little something toothsome to finish up a meal. Fortunately, with a little imagination you can come up with no-carb desserts that still hit the spot....

Close-up of a hibachi grill. Image Credit: DuncanL/iStock/Getty Images Hibachi is a style of cooking that originated in China, although it is more commonly associated with Japanese cooking. The hibachi is a small bowl-shaped portable heater with a grille on top. Hibachi chicken is chicken breast that has been marinated in seasonings including soy sauce, ginger, garlic, green onions and sugar, and cooked quickly on the hibachi grill. Hibachi chicken is a good source of protein, but depending on the chef and recipe, it can be high in fat and sodium....

There are both pros and cons of drinking apple cider vinegar, but one thing is for sure: It's not a "cure" for any condition. Image Credit: Madeleine Steinbach / 500px/500Px Plus/GettyImages In This Article Benefits With Evidence Claims Without Evidence Risks How to Take ACV ACV Brands Any well-stocked kitchen will have a bottle of apple cider vinegar (ACV), which is made from fermented apples. The acidic liquid makes for a great condiment, sure, but experiencing benefits with apple cider vinegar can go beyond dressing a salad....

Vitamins and minerals can interact in unexpected ways. Image Credit: TARIK KIZILKAYA/iStock/GettyImages Calcium, B complex vitamins, magnesium and zinc are all key vitamins and minerals integral to numerous bodily functions relating to metabolism, the nervous system and bone strength. Advertisement Occasionally, the body doesn't receive enough of these nutrients from diet alone, and supplements are required — but sometimes the nutrients can ​interact​ with one another in ways that may not be expected....

Chest congestion can make breathing difficult and can cause coughing, shortness of breath and wheezing. Congestion can be caused by allergies or illnesses and can be acute or chronic. Thickened mucus secretions that cause congestion can be treated with over-the-counter or prescription medications and by treating the underlying cause. In addition, certain foods may have an effect on the secretion of mucus by the glands lining your respiratory system. Chest congestion that is accompanied by yellow or green mucus generally indicates the presence of an infection....

The last thing you want if you’re trying a slow cooker pot roast recipe is an overcooked meal. Image Credit: grandriver/iStock/GettyImages The last thing you want if you’re trying out a slow cooker pot roast recipe is an overcooked meal. Here’s what happens if you cook the roast for too long, as well as a tried-and-tested pot roast recipe you can rely on. Advertisement Tip Depending on your slow cooker’s settings and the amount of water you’ve used, you could end up with either a soggy or tough pot roast if you cook it for too long....

Your couch may be comfy, but it's not doing your physical health any favors. Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. After a rough day of work or taking care of the kids, it’s easy to succumb to the siren song of your comfy couch. And it’s becoming increasingly common for people to live a sedentary lifestyle and get little to no exercise....

Confused by muscle confusion? It's important to look beyond the buzzword. Image Credit: FatCamera/E+/GettyImages Algebra, Tinder matches, the New York subway system. These are things that can be confusing. But muscles? Can they get confused? That’s the gist of the trendy workout term “muscle confusion.” Advertisement But it's not a term you'll find in an exercise science textbook. "Muscle confusion is a fitness buzzword for a workout routine that is supposedly better than all other workout routines....

Slowly sipping on water can also help relieve the overeating pain by helping to flush out excess sodium from the body. Image Credit: Kentaroo Tryman/Maskot/GettyImages You know when you ate too much food. Your stomach starts to bloat, you develop the characteristic overeating pain (most likely caused by gas) and you’re left sitting on the couch saying, “I’m so full!” While it feels good in the moment, you’re probably looking for some relief after overeating....