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Seek immediate medical attention for any severe abdomen pain when lying down. Image Credit: PixelsEffect/E+/GettyImages Unexplained abdominal pain can be a scary occurrence because it can be attributed to everything from heartburn to heart attack. Most of the time it’s nothing serious, but watch your symptoms carefully and monitor how long the pain lasts. Anything that seems out-of-the-ordinary should be checked out by a doctor, according to the National Institutes of Health....

Period poops are totally normal, but there are a few things you can do about them. Image Credit: LuckyBusiness/iStock/GettyImages Mood swings, cramps and food cravings are just a few surefire symptoms you can expect during your menstrual cycle. But that time of the month often also comes with unpleasant GI side effects — like period poops. Advertisement Indeed, a January 2014 study in ​BMC Women's Health​ found that nearly three-quarters of people with uteruses experienced at least one tummy-related issue during their period, with abdominal pain and diarrhea being most frequent....

Exercise can lead to dehydration and lightheadedness. Image Credit: John Fedele/Tetra images/GettyImages In This Article Dehydration Low Blood Sugar Smoking Cigarettes Vascular Issues Cerebral Hemorrhage Pinched Nerve Raynaud's Disease Scleroderma Exercise is a good thing for our bodies, which thrive on movement. However, sometimes exercise can cause problems if you overdo it or have an underlying health condition you may not know about. Here's what you need to know if you experience lightheadedness and tingling in the face after exercise....

Leaving the skin on potatoes could help you get more gut-healthy fiber and antioxidants. Image Credit: nito100/iStock/GettyImages In This Article Potato Comparison Table Potato Flesh vs. Skin White Potatoes Sweet Potatoes Russet Potatoes Purple Potatoes Yukon Gold Potatoes Red Potatoes Potatoes are usually shunned due to their carb count, but according to the University of Maine (UMaine), they're actually quite nutrient-dense. Potatoes are full of fiber, vitamins, minerals and antioxidants. Advertisement The healthiest potatoes are those with darker-colored flesh, like purple and red potatoes....

Spring water and purified water come from two different sources. Image Credit: Ridofranz/iStock/GettyImages Bottled water is increasingly common, with Americans drinking more than 2 billion gallons of it each year. With the large variety of different types of water on the market, it can be confusing when choosing between spring water vs. purified water. Advertisement Spring water and purified water come from two different sources, and in many cases, are as safe as tap water for drinking, although personal preference often determines they type of water chosen....

references American Migraine Foundation: "Migraine and Diet" American Migraine Foundation: "Magnesium" The American Journal of Emergency Medicine: "The efficacy of ginger for the treatment of migraine: A meta-analysis of randomized controlled studies" Centers for Disease Control and Prevention: "How Much Sleep Do I Need?" National Headache Foundation: "Report: Screen Time and Neurological Symptoms Rising Due to COVID-19" Annals of Medicine: "Prospective cohort study of daily alcoholic beverage intake as a potential trigger of headaches among adults with episodic migraine" JAMA Internal Medicine: "The Long-term Effect of Acupuncture for Migraine Prophylaxis" European Neurology: "Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial" Hawaii Journal of Medicine & Public Health: "Randomized Controlled Trial: Targeted Neck Cooling in the Treatment of the Migraine Patient" Mayo Clinic: "Migraines: Simple steps to head off the pain" Harvard T....

Triceps dips are one of the best exercises to get rid of underarm fat. Image Credit: franckreporter/E+/GettyImages In This Article Best Exercises Importance of Total-Body Strength Importance of Cardio Our bodies carry fat in their own unique ways. For some people, lower abdominal fat is a thing. For others, it's underarm fat. Advertisement But apart from locale, fat tissue is fat tissue. And when you're trying to figure out how to get rid of underarm fat or flab, it's important to realize "spot reduction" is a misnomer....

Increased heart rates offer a variety of health and fitness benefits. Image Credit: Hero Images/Hero Images/GettyImages Raising your heart rate during exercise provides a variety of short- and long-term health and fitness benefits. Many organizations, such as the Mayo Clinic, recommend physical activities that improve cardiovascular function for achieving goals like weight loss and lowering cholesterol levels. Advertisement Exercising at increasingly higher heart rates results in different physiological benefits and improved health....

A glass of apple juice surrounded by apple slices. Image Credit: HandmadePictures/iStock/Getty Images An explosion of health benefits occurs when apples, carrots and celery are combined. This is due to the immune system being heightened by an army of antioxidants that ignite stronger disease-fighting capabilities and cellular protection of body systems. To garner the collective rewards of apple, carrot and celery, remove the seeds of the apple and chop the fruit and vegetables before blending with 8 ounces of your favorite water....

Hot baths offer some of the same benefits as exercise, but they should not replace your workouts. Image Credit: PRImageFactory/iStock/GettyImages In This Article 5 Hot Bath Benefits Limits When to Take a Hot Bath for the Best Benefits Bottom Line A rise in body temperature, sweat and heart rate — these physical responses are the most common signs of a strenuous aerobic workout. But these same physiological reactions are also strikingly similar to the ones you experience soaking in a hot bath....

Stretching first thing in the morning can help improve your movement throughout the day. Image Credit: Hirurg/E+/GettyImages A tight neck and back is one of the worst kinds of wake-up calls after a restless night, especially if they’re accompanied by a loud alarm. Fortunately, even after a horrible night of sleep, there are a few stretches you can do right in bed to relieve sore muscles. The next time you wake up feeling stiff, Samuel Chan, physical therapist at Bespoke Treatments in New York, recommends you give these four tension-relieving moves a try....

You can clip your pedometer to your waistband. Image Credit: Antic Zlatko/iStock/GettyImages A pedometer is an inexpensive mechanical device that may help you improve your level of fitness.The National Health and Nutrition Examination Survey found over 66 percent of Americans have overweight or obesity. Advertisement Whether you struggle with your weight or desire to maintain your weight, using a simple pedometer may help you stay fit. When using a pedometer, place the pedometer in the correct position to accurately measure the number of steps you take each day....

Close-up of bhut jolokia peppers on a wooden counter. Image Credit: bhofack2/iStock/Getty Images Bhut jolokia are aptly nicknamed ghost peppers because they are so spicy. This pepper variety is, in fact, one of the hottest on the planet. The peppers are 2 to 3 inches long and reddish orange in color. On the Scoville scale, a range that identifies how spicy a pepper is, bhut jolokia reaches a rating of 1....

A variety of vitamins may help relieve lightheadedness. Lightheadedness is a condition commonly associated with dizziness, faintness, loss of balance, nausea, vomiting, visual disturbances, fatigue, mental confusion and a sensation that the room is moving or spinning. The exact cause varies, but decreased blood flow to the brain, a sudden drop in blood pressure, dehydration, a blow to the head, allergies, low blood sugar, panic attacks, rising too quickly from a stationary position, anemia and heart problems can contribute to this condition....

Close-up of fresh pears. Image Credit: Yunaco/iStock/Getty Images Fermentable carbohydrates are the sugars that are easily fermented in your digestive system, which include oligosaccharides, disaccharides, monosaccharides and polyols. They are composed of short chains of sugar molecules, making them easy to break down. Once these sugars reach your large intestine, bacteria rapidly ferment them. This can contribute to gastrointestinal symptoms in sensitive individuals with GI problems, such as irritable bowel syndrome, or IBS....

Cinnamon pills show promising benefits but more research is needed before you start taking cinnamon supplements regularly. Image Credit: Art Wager/iStock/GettyImages Cinnamon has long been a staple of traditional medicine — and its use as a spice stretches back thousands of years, according to the National Center for Complementary and Integrative Health (NCCIH). Advertisement But despite its popularity, researchers are still learning about the benefits of cinnamon — including whether taking cinnamon pills can boost your health and how....

A young woman is doing lunges on the sand. Image Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images The human body is made up of hundreds of muscles, each classified as either skeletal, visceral or cardiac muscle tissue. Both flexors and extensors are skeletal muscles, and both have a unique function in the body relating to joint movement. Understanding what these muscles are, how they work and how to strengthen them can both add to and improve your daily workout routine....

Eat fruit for breakfast to help with gallbladder disease. Image Credit: MirageC/Moment/GettyImages Your gallbladder may be small, but when it’s diseased, it causes mighty uncomfortable symptoms. A gallbladder disease diet can help ease or prevent the complications of the disease, including gallstones. A healthy, low-fat breakfast is part of a healthful pattern of eating. Advertisement Your gallbladder breakfast can include many tasty foods, but excludes typical fatty options such as sausage and bacon....

A garden salad sits on a glass plate on a dining table. Image Credit: Ryan McVay/Photodisc/Getty Images The sky’s the limit when it comes to choosing side dishes for dinners that feature beef tips. Beef tips are a versatile cut that can come from any part of the cow, although they’re usually cut from loin meat. They can be stewed or seared, seasoned simply or given more complex flavor profiles. As long as a side dish goes with beef, it pairs well with beef tips....

Soccer players need a breakfast rich in carbohydrates before a game. Image Credit: Comstock/Stockbyte/Getty Images Before a soccer game, you need to consume a large quantity of carbohydrates, a moderate amount of protein and a low amount of fat. This includes breakfast on game day. Without adequate, balanced nutrition, you won’t have enough energy to play your best. If you’re having difficulty developing a diet plan that aids your soccer performance, ask a dietitian or sports nutritionist for advice....