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A woman is holding her ankles. Image Credit: jack-sooksan/iStock/Getty Images Water retention in the legs, ankles and feet is usually painless and treatable with home remedies. Fluid retention increases with age and is more common in those who have obesity or impaired circulation. Advertisement It may also be a sign of a serious underlying medical condition, such as kidney, liver or cardiovascular disease. For this reason, it is important to speak with your doctor about any new or worsening leg swelling, even if you appear to be in otherwise good health....

Cling film to slim down is based on the principal of water weight loss, most commonly practiced by models and athletes that participate in a sport with weight classes. The idea is to create a sauna-like environment next to your skin, which promotes sweating. If you sweat water without replacing it, you weigh less until you replenish your fluids. This can make a temporary difference in your body weight and girth....

Calcium deficiency or hypocalcemia may put you at risk for muscle spasms. Image Credit: lzf/iStock/Getty Images You were told to drink your milk as a kid, but do you know why? Milk and dairy foods are some of the most abundant sources of calcium in the American diet — and the mineral is more important than you think. Advertisement What is Calcium? Calcium is a mineral, and you have more calcium in your body than any other mineral....

Your body mass index can tell you if you're in a healthy weight range. Image Credit: Nico De Pasquale Photography/Moment/Getty Images “Ideal” is almost impossible to define when it comes to a man’s weight. A healthy “ideal” could be very different than the “ideal” weight that adorns a fitness magazine cover. Weight also varies according to height and body shape. Your body mass index, which is calculated according to the ratio of your height to your weight, gives you some idea of whether your weight is healthy or if you’re carrying too much body fat....

While many have worried that soy and soy milk are bad for men and boys, research says otherwise. Image Credit: Ake Ngiamsanguan/iStock/GettyImages In This Article What Is It? Is It Bad for Men? Is It Bad for Kids and Babies? Soy and soy products get a bad reputation as bad for men, or people assigned male at birth (AMAB). Soy milk has long been perceived as something men and boys should only have sparingly....

A bowl of salt on a table. A low-sodium diet promotes healthy blood pressure levels. The body requires sodium to keep body fluids balanced; however, most Americans consume more salt than is considered healthy. A healthy adult should limit sodium to 2,400 milligrams or less each day -- which is the sodium found in about a teaspoon of table salt. Consult your doctor to determine the proper guidelines for your personal sodium intake....

Red onions add color and flavor to sandwiches, salads and grain dishes. Image Credit: Jupiterimages/Creatas/Getty Images They may cause you to shed a few tears, but Americans certainly do like their onions, eating 20 pounds per person in 2009, according to the National Onion Association. That’s up 8 pounds since 1982. Both red and white onions are sweet and mild and make flavorful additions to a variety of dishes, both raw and cooked....

Golden syrup, a product manufactured in England, is a cane sugar syrup. Its nutritional profile is virtually identical to that of table sugar, or sucrose. Golden syrup has a warm caramel taste and lends authenticity to British desserts, and some American grocery stores stock it in their baking or specialty foods aisles. Consume sugar and golden syrup in moderation, because they contribute nothing to the diet other than empty calories....

references Cleveland Clinic: "Vaginal Atrophy" Archives of Gynecology and Obstetrics: "Is vaginal hyaluronic acid as effective as vaginal estriol for vaginal dryness relief?" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. There are remedies for painful intercourse after menopause that can help you get your sex life back. Image Credit: Zinkevych/iStock/GettyImages...

Many yogurts promote the presence of helpful bacteria in the digestive tract. Image Credit: JPC-PROD/iStock/Getty Images Cipro is a powerful antibiotic that is prescribed to defeat certain types of bacterial infections. Because Cipro is active against a wide range of bacteria, it can also impact the helpful bacteria that live in the human digestive and gastrointestinal tracts. Some doctors advise patients taking Cipro to also use probiotic supplements or eat foods that can help replace these important bacteria during and after treatment....

Depending on your fitness goals and workout type, you may benefit from a post-workout beverage. Image Credit: AleksandarNakic/E+/GettyImages Both recovery drinks and protein shakes are designed to maximize the efforts of your workout, but they work in different ways. Advertisement For most people who're moderately active, drinking plain water during and after exercise is sufficient. If your workouts are more intense, however, you may benefit from either a recovery drink or a protein shake when you're finished, depending on what you do to stay fit....

Sodium is the most abundant positively charged ion found outside the cell. Sodium is a very important electrolyte in the blood; it helps maintain adequate blood volume. In the body, more sodium is outside the cells than inside, because the cell membranes are not freely permeable. Low levels of blood sodium can result in decreased kidney function, and larger losses of sodium can result in kidney failure. Kidney function depends on adequate blood volume and pressure....

Your glutes (buttocks) and hip muscles are skeletal muscles that are heavily engaged while running. Image Credit: golero/E+/GettyImages Your glutes (buttocks) and hip muscles are skeletal muscles that are heavily engaged while running. It’s not uncommon to have sore glutes after running. Advertisement Causes for sore hips after running can include low potassium levels, muscle strains, a buildup of lactic acid, and delayed onset soreness. Video of the Day Read more: 6 Things to Try After Running to Treat Sore Legs Low Potassium and Heavy Exercise Some cases of muscle pain could be caused by low levels of potassium in your bloodstream — a condition called hypokalemia....

Sprinters feet leaving the starting blocks. Image Credit: stefanschurr/iStock/Getty Images As you watch a track meet or running event, you’ll notice two distinct body types between the sprinters and marathoners. A sprinter body is built for speed and power while the marathoner is built for long, slow endurance. But there are more differences between sprinters and marathoners than their physical appearance. Advertisement Muscle Fibers Every skeletal muscle contains two basic fiber types – slow-twitch or fast-twitch....

Cooking up a stir fry lets you blend together flavors from veggies, protein and starches, such as noodles. Image Credit: Lisovskaya/iStock/GettyImages Cooking up a stir fry lets you blend together flavors from veggies, protein and starches, such as noodles. The sauce brings the dish together, and if you’re looking for a soy sauce substitute with less salt or a different flavor, there are plenty of options to choose from. Advertisement Drawbacks of Soy Sauce A popular brand of store-bought soy sauce has seven ingredients, according to the U....

There are several exercises you can do to help with your back posture. Image Credit: fizkes/iStock/GettyImages A swayback posture means that your lower back is arched, pushing your hips forwards and shoulders back. It looks like you are constantly bending backward with your upper body, hence the term “swayback.” Advertisement This posture can be potentially harmful as it puts pressure on your lower back. To correct this posture, you'll need stretching, strengthening and breathing exercises....

These mini band exercises improve poor posture by strengthening weak shoulder and back muscles. Image Credit: Ilona Shorokhova/iStock/GettyImages As many of us continue to work remotely and huddle over our screens for endless Zoom calls, our necks and shoulders are taking a beating. Over time, the muscles in our shoulders and upper back weaken, leading to poor posture. Advertisement But slouching isn't something you want to sweep under the rug. Poor posture can take a real toll on your health by affecting your balance and making you more susceptible to falls, among many other issues, according to the U....

references U.S. Food & Drug Administration: "Bisphenol A (BPA): Use in Food Contact Application" The best running water bottles come in endless designs, including backpacks and handheld products. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best for 5Ks Best for 10Ks to Half-Marathons Best for Marathons Best for Trail Running Best Collapsible Best Insulated Best Budget What to Look For Visit Page https://click.linksynergy.com Image Credit: Nathan/LIVESTRONG....

A box of freshly picked seasonal vegetables. Image Credit: coramueller/iStock/Getty Images Everyone knows fresh vegetables are nutritious, and the U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends that you eat at least 2.5 cups daily. But fresh vegetables can be pricey at times, and they risk being contaminated with harmful bacteria. Choosing vegetables during their peak season and handling them with care will save you money and help you avoid any detrimental effects while enjoying their health benefits....

Runners shouldn't skimp on upper-body or core work. Image Credit: LightFieldStudios/iStock/GettyImages Runners like to run. We get it. But sometimes, runners get so focused on putting in the miles that they forget that there’s more to being a stronger and faster runner than pounding the pavement. (Hint: That means you need to strength train!) Advertisement "Strength training is essential to reduce the risk of injury, improve running economy and maximize performance," Natalie Niemczyk, CSCS, physical therapist and certified run coach, tells LIVESTRONG....