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references Advanced Biomedical Research: "Potent Health Benefits of Pomegranate" Rambam Maimodies Medical Journal: "Pomegranate for Your Cardiovascular Health" Biomed Research International: "In Vitro Antibacterial Activity of Pomegranate Juice and Peel Extracts on Cariogenic Bacteria" FoodData Central: "Pomegranate Juice" FoodData Central: "Pomegranate, Raw" Harvard Health Publishing: "News Briefs: Eating Fruit Is Better for You Than Drinking Fruit Juice" Pomegranate Juice: "Pomegranate Juice: Can It Lower Cholesterol?" National Kidney Foundation: "Reach for a Glass and Your Body May Benefit" Memorial Sloan Kettering Cancer Center: "Pomegranate" Journal of Research in Medical Sciences: "Effects of pomegranate juice consumption on inflammatory markers in patients with type 2 diabetes: A randomized, placebo-controlled trial" Journal of Agricultural and Food Chemistry: "Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing" Pharmacological Research: "Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials" Journal of Medicinal Food: "Pomegranate juice and extracts provide similar levels of plasma and urinary ellagitannin metabolites in human subjects" Nutrition: "Obesity: the preventive role of the pomegranate (Punica granatum)" Pediatric Research: "Maternal Dietary Supplementation with Pomegranate Juice Is Neuroprotective in an Animal Model of Neonatal Hypoxic-Ischemic Brain Injury" American Journal of Physiology—Endocrinology and Metabolism: "Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts" Pomegranate juice has some promising health benefits, but it also may interfere with certain medications....

If you feel bloated after drinking tea, the cause is probably something other than the tea. Image Credit: belchonock/iStock/GettyImages Steeped tea, hot or cold, is more likely to be associated with health benefits than with gastrointestinal discomfort. So, if you experience bloating after drinking tea, it’s unlikely that the tea itself is the culprit. Think, instead, about what you’ve added to it. Advertisement ​Read more:​ The 9 Worst Foods for Bloating Video of the Day Tea, Plus What?...

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best pillows for back pain are breathable, washable and designed for the type of relief you need. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best Overall Best Body Pillow Best Cervical Pillow Best Office Chair Pillow Best for Back Sleepers Best for Side Sleepers What to Look For Other Factors When to See a Doctor Visit Page https://www....

references & resources The role of dietary fats in plant-based diets (The American Journal of Clinical Nutrition). Dietary Guidelines For Americans 2015-2020 Eighth Edition Centers for Disease Control and Prevention: Know Your Limit for Added Sugars Centers for Disease Control and Prevention: Sodium Centers for Disease Control and Prevention: Cholesterol Information Harvard Health Publishing: The truth about fats: the good, the bad, and the in-between American Heart Association: Saturated Fat Kelsey Lorencz, RDN Jen Hernandez, RDN, CSR, LDN Emma Drackford, RD Mollie Ferguson, RD, LDN Amanda Lane, MS, RD, LDN, CDCES....

Fast food or highly processed junk foods are typically high in calories, sodium and fat while being low in nutritional value. Image Credit: Rouzes/E+/GettyImages The disadvantages of junk food may include that processed foods can be very high in calories while also being low in nutritional value. The cons of junk foods are that excessive consumption may lead to overeating or consuming excessive amounts of calories, sodium and saturated fat....

Strawberries for sale at a farmers market. Image Credit: dia karanouh/iStock/Getty Images Strawberries are a common type of fruit that can be eaten as a nutritious and refreshing treat on hot days or used as a topping for desserts such as ice cream and cake. Strawberries offer numerous nutritional benefits, such as supplying essential vitamins and minerals, but they aren’t ideal for all diets. You may find some nutritional aspects of strawberries to be drawbacks considering your personal nutritional needs, so focusing on a different fruit may be more appropriate....

Keep these foods for longevity in mind when you're planning dinner. Image Credit: CRPstock/iStock/GettyImages Aging is inevitable. That you can’t change. But what you do have some power over is how well you do it. It all starts with what’s on your plate. Advertisement For a top-notch dinner that gives your body what it needs well into your golden years, have some roasted chicken alongside veggies (of choice!) and farro (or another whole grain)....

Excess beans can cause flatulence. Image Credit: FotografiaBasica/iStock/GettyImages If you’re looking for an alternative to meat to get your required servings of protein, beans are a good nutrient-packed food choice. However, eating a lot of beans can have an embarrassing side effect — excess flatulence. Advertisement But you shouldn't stop eating the musical fruit, because there are steps you can take to reduce the digestive discomfort they may cause. Video of the Day All About Beans Beans, often referred to as pulses, are the mature seeds from legumes, belonging to the Fabaceae family....

Curious about the top female UFC fighters? We've compiled a list. Image Credit: Sean M. Haffey/Getty Images Sport/GettyImages For a dose of real-life, kick-butt inspiration, we’re turning to the women of mixed martial arts (MMA), specifically the Ultimate Fighting Club (UFC). We’ve rounded up the women leading the charge to help you get motivated for your next workout. Advertisement Mixed Martial Arts vs. Ultimate Fighting Club MMA is the actual sport while UFC is a league within the sport....

Yes, you can have too much of a good thing — even stretching. So make sure to avoid some of the most common mistakes. Image Credit: Arno Images/Cultura/GettyImages Incorporating a stretching regimen into your daily routine may seem like a no-brainer, but it’s a bit like eating your vegetables — you know you should do it, but actually doing it is a whole other issue. Plus, there are a few different aspects to consider before you start....

Try these tips and tricks next time you consider skipping your workout. Image Credit: Hero Images/Hero Images/GettyImages Some days, summoning the motivation to work out can be especially challenging. Maybe you’ve had a long day at work, the rain is particularly relentless or, come to think of it, you’ve been feeling cramps coming on all afternoon. Bottom line: There will never be a shortage of excuses to skip the gym....

Waking up nauseous may be due to a food you ate or an underlying health condition. Image Credit: Charday Penn/E+/GettyImages Establishing a morning routine is a great way to set up your day for success. But waking up nauseous each morning has the potential to derail your plan for healthy habits. Advertisement If you feel sick when you wake up, your nighttime eating habits, stress levels or medications may be to blame for your early morning nausea....

Red raspberry leaf, which can be taken as a supplement or tea, has many supposed health benefits and few side effects. Image Credit: IriGri8/iStock/GettyImages In This Article Benefits Side Effects Uses in Pregnancy People have used red raspberry leaves for centuries because they are said to have health benefits. Many of these benefits are not proven, but, raspberry leaf tea side effects are minimal when taken in appropriate doses. Advertisement Tip There are no reported side effects from using red raspberry leaf when taken as a tea....

Regular exercise leads to lower blood pressure and better cardiovascular health. Image Credit: opolja/iStock/GettyImages The long-term effects of exercise on the cardiovascular system include a reduced risk of heart disease and lower blood pressure. Regular exercise at a moderate intensity several times a week might be the key to a healthier heart and longer life. Advertisement Tip When you exercise, your heart rate and blood pressure go up to provide your muscles with oxygen....

references Carbohydrate Polymers: "Inulin: Properties, Health Benefits and Food Applications" Harvard Health Publishing: "Gut Feelings: "How Food Affects Your Mood" Advances in Nutrition: "Back to the Roots: Revisiting the Use of the Fiber-Rich Cichorium intybusL. Taproots" You can easily add chicory to coffee or tea to reap its benefits. Image Credit: Iryna Kaliukina/iStock/GettyImages Image Credit: Iryna Kaliukina/iStock/GettyImages Remember to start slow. “I always recommend people start slowly with no more than a teaspoon — about 4 to 5 grams — and build up slowly....

If you're avoiding the grocery store and online delivery, considering joining a CSA. Image Credit: PeopleImages/E+/GettyImages Avoiding the grocery store at all costs — not just on Sundays — is completely understandable these days. Advertisement But ordering online isn't any fun, either, considering the long wait times for delivery, high service fees and items that are often out of stock. Video of the Day If you're looking for another option to stock up on perishable fruits and veggies, consider going the Community Supported Agriculture (CSA) route....

Varying your repetitions while weightlifting can improve your results. Your method of lifting weights will have a significant effect on your training program's overall success. Variations that appear minor can account for major gains in strength and size. This is certainly true of the number of repetitions you perform during each exercise set. One common practice method among weightlifters is a training routine known as 10-8-6. Consult your doctor before beginning any new exercise regimen....

Wholewheat bread on a table. Image Credit: simonidadjordjevic/iStock/Getty Images Milling wheat for flour is a laborious process, but it produces flours of varying gluten content. Gluten has recoil and stretch properties, giving structure to your finished goods. The difference between using bread flour and high gluten flour will determine if you end up with a flaky croissant or a roll that gives your jaw a workout. Adding liquids, sugar, eggs, and leaveners to flour is a matter of science as is the temperature of your kitchen and your oven....

Olive oil is a heart-healthy monounsaturated fat. Image Credit: luiscarlosjimenez/iStock/Getty Images If you’ve had a cholecystectomy, or gallbladder removal, to treat gallstones or gallbladder dysfunction you are not alone. In fact, more than 500,000 people in the United States undergo this surgery each year, according to the Merck Manuals. You may have some digestive troubles after your surgery, even when consuming healthy fats like olive oil. Advertisement Significance Since fat such as olive oil doesn’t dissolve in water, your body needs a special system for fat digestion and absorption....

Meat and poultry are low-fiber foods that are among the safe ones to eat when you are dealing with a diverticulitis flare-up. Image Credit: LightFieldStudios/iStock/GettyImages Diverticulitis is debilitating, so it’s important that your diet won’t make it worse. If you enjoy steak or a cooked breakfast, you’ll want to know if there’s an issue with red meat and diverticulitis or bacon and diverticulitis, for example. The answer seems to be: “It’s complicated....