Unripe plums next to a glass of plum wine. Image Credit: TUGIO MURATA/amanaimagesRF/amana images/Getty Images Plum wine is a sweet alcoholic drink made from ume plums native to China. China introduced the ume plum to Japan in the sixth century, and plum wine became a popular drink in Japan during the 17th century. Today, typically served chilled as an aperitif, Japanese plum wine is a popular drink in Japan and worldwide....
If you are experiencing sore muscles or muscular cramps, it could be due to a lack of potassium. Potassium is an important mineral in the body that regulates many bodily functions including healthy muscular function. It is one of the numerous minerals needed by the body to prevent muscle cramps and spasms and can be found in many common foods. So, if you suspect your muscle pain is due to a lack of potassium, include more potassium rich foods in your diet and consult your doctor about potassium supplements....
Is Semolina Flour Gluten Free? Image Credit: gheorauris/iStock/GettyImages Semolina is a coarse, yellow flour that people might confuse with cornmeal. Despite its yellow color, semolina does not come from corn — it’s traditionally made from the endosperm of durum wheat. Consequently, semolina is not gluten-free. It is actually a product that is particularly high in gluten. Advertisement Read More: 10 Myths About Grains — Totally Busted Video of the Day Tip Semolina flour is made from durum wheat, and is therefore not gluten-free but high in gluten....
Spoonful of white rice Soft, sticky and excellent for soaking up savory sauces, white rice makes a delicious accompaniment to many different meals. If you think white rice is doing much for your health, however, think again. Although white rice can be eaten as part of a healthy diet, there are much better sources of complex carbohydrates. Advertisement Processing To refine brown rice into white rice, a process known as polishing, producers remove the grain’s outer shell, called the bran, as well as the grain’s nutrient storehouse, called the germ....
Leg Exercises to Do in Bed Image Credit: fizkes/iStock/GettyImages Don’t have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. As an added bonus, these exercises also strengthen your ab muscles and muscles that support your spine as you move your legs. Advertisement Use your body weight for resistance, but if you want to make them harder, you can add some ankle weights....
Whole-grain cereal with nonfat milk is heart-healthy choice for people with diabetes. Image Credit: supermimicry/iStock/Getty Images The risk of heart disease is two to four times greater for people with diabetes. High blood cholesterol levels also increase your risk of heart disease. A healthy diet that includes nutritious foods in moderate amounts can help you control your blood sugars for diabetes and reduce your blood cholesterol levels. Advertisement Diet Basics To control your blood sugars, you need to control the amount of carbohydrate-containing food, fruit, starch, yogurt and milk, you eat at each meal....
There are several different workouts you can do to work your biceps. Image Credit: Pavle Bugarski/iStock/GettyImages The biceps are some of the most prized muscles, it’s no wonder you work to cultivate muscle growth in that particular arm region. An outer bicep workout on a regimented and consistent schedule will help promote muscle growth and increase strength. Advertisement The “Outer” Bicep According to ExRx.net, when the elbow is bent, the outer bicep is activated, whereas rotation of the forearm activates the inner portion of the bicep....
Sugary breakfast cereals are among the worst foods for psoriasis. Image Credit: AleksandarNakic/E+/GettyImages While we don’t know exactly what causes psoriasis, its trademark skin plaques or scales are a clear sign of inflammation in the body, per the National Psoriasis Foundation. That’s why inflammatory triggers can cause psoriasis flares for some people, including stress, smoking and, yes, certain foods. Advertisement "Avoiding inflammatory foods and incorporating anti-inflammatory foods into the diet can be helpful in managing inflammatory diseases such as psoriasis," Nicole Cotter, MD, a board-certified rheumatologist at UCHealth Rheumatology Clinic in Steamboat Springs, Colorado, tells LIVESTRONG....
Nutrient-dense fish can be easily made in your slow cooker. Image Credit: gbh007/iStock/GettyImages Fish is one of those proteins that’s most often cooked to order. But if you’re short on time in the kitchen, slow cooker fish isn’t out of the question. In fact, since fish cooks pretty quickly, you can have a meal on the table in just a few hours with your slow cooker’s help. Advertisement According to the Harvard T....
references & resources Applegate Farms Bragg Live Foods Earth's Best Farms Seeds of Change Alvadado Street Bakery Organic Valley Late July Navitas Naturals Green & Black's Straus Family Creamery Wildbrine 1 of 16 Overview Being conscious of what goes into your food and how it's produced is vital. "If you choose fresh, organically produced products, you can naturally avoid exposure to added colors, flavors, preservatives, antibiotics, hormones and environmental pesticides," says Ginger Hultin, RD, a Chicago-based dietitian at the Block Center for Integrative Cancer Treatment and president of the Chicago Academy of Nutrition and Dietetics....
Omega-3-rich foods like salmon may help heal myelin sheath naturally. Image Credit: SimpleImages/Moment/GettyImages Your diet can promote healthy myelin, which is a substance that insulates your nerves and transmits electrical impulses to help your body function. But some conditions can damage it, which is why understanding what foods help repair the myelin sheath can help support nerve function and healing. Advertisement Here are some key nutrients that may help increase myelin production and repair....
Give your feet some TLC Image Credit: dusanpetkovic/iStock/GettyImages Do you wake up with stiffness, soreness or a sharp, stabbing pain in your heel, arch or foot? Advertisement Most often, morning foot pain is related to the amount of stress your feet experienced the day before, Tyler Nightingale, DPT, tells LIVESTRONG.com. A hard workout or even lots of walking can overload the tissue in your feet, leading to discomfort in the a....
You might be used to starting your day with a warm brew, but mid-morning might be the best time to drink coffee. Image Credit: Delmaine Donson/E+/GettyImages In This Article Best Time for Coffee How Much to Drink Worst Time for Coffee Type of Coffee The Bottom Line For many people, the day doesn't truly begin without a hot (or iced) cup of coffee. But in order to maximize its energizing effects, the best time to drink coffee might not be right when you wake up....
Bone spurs and calcium deposits can form after an injury or as a part of aging. Both bone spurs and calcium deposits can cause significant pain and affect joint mobility if they are located in or around joints. When symptoms are severe or interfere with daily activities, medical treatment may be needed. Bone Spurs Bone spurs are small bony growths that form on bones. Bone spurs are usually smooth and found at the ends or edges of bones, particularly when two bones come together to form a joint....
1 of 11 Overview If you've never set foot in a gym, the first day may feel like you're on a new planet. Between the complicated machines and unspoken etiquette rules, the gym can certainly feel intimidating for a newbie. Let's not forget the language barrier. Gym regulars seem to have their own secret code. To navigate the gym terrain like a pro, here’s a guide to the terms you’re most likely to hear from your fellow gym-goers....
Image Credit: SeventyFour/iStock/GettyImages Is your kettlebell training turning a tad repetitive? While classic moves like kettlebell swings, snatches and goblet squats are stellar exercises, doing the same workouts again and again can become a snooze fest. Not to mention the lack of variety may lead to a fitness rut and a pesky plateau. Advertisement If you've exhausted your range of regular kettlebell moves, don't fret. There are endless ways to get creative with a kettlebell....
Tingling in your hands and feet when working out could indicate a medical problem. Image Credit: Westend61/Westend61/GettyImages If your hands and feet tingle while you work out, it’s not a normal part of exercise. It may be something as simple as being dehydrated or indicative of a more serious problem. Consult your doctor. Advertisement Tingling in the Hands Oxygen is important for breaking down sugars and fats for energy. It must reach its way to individual cells for your body to have sustained energy....
Supplemental oxygen helps patients breathe. Image Credit: Pixland/Pixland/Getty Images Oxygen supplements can be life saving or a marketing scam. When provided in the form of supplementary oxygen gas, as in an emergency medical situation, oxygen supplementation is vital for survival. When provided as a recreational activity in an oxygen bar, they may be psychologically relaxing, and physiologically harmless. However, when provided as a pill or in a liquid form, dietary oxygen supplements are, at best, useless....
Walking is a low-impact exercise that can help you lose weight. Image Credit: m-imagephotography/iStock/Getty Images Running is not the only aerobic activity that burns calories and helps you lose weight. Consider other, less strenuous, low-impact activities and lifestyle changes that will help you achieve your goals without putting the strain on your joints and muscles that running does. Check with your health-care provider before beginning an exercise program for the first time or if you have been away from fitness programs for a while, or if you have any chronic health issues....
Ginger, star anise and cinnamon tea is a healthy, low-calorie drink that has powerful anti-inflammatory properties, among other health benefits. Image Credit: Svetlana Monyakova/iStock/GettyImages If you’ve ever made ginger, star anise and cinnamon tea, you’re familiar with the heady aroma it has. Spicy and flavorful, ginger, star anise and cinnamon tea also has a number of health benefits to offer. Take a look. Advertisement Read more: 10 Everyday Ailments Soothed by Tea Video of the Day Tip Ginger, star anise and cinnamon tea is a healthy, low-calorie drink that has powerful anti-inflammatory properties, among other health benefits....
