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It's OK to have caffeine and Wellbutrin together, but be aware of caffeine's potential side effects. Image Credit: ljubaphoto/E+/GettyImages Medication can be an effective way to treat depression. But it’s important to know the potential side effects of combining antidepressants and caffeine. Take Wellbutrin, for instance — this antidepressant may not mix well with common substances like alcohol. But how about Wellbutrin and coffee? Advertisement Wellbutrin is a brand-name version of the generic drug bupropion, which is commonly used to treat people with depression and to prevent depression from seasonal affective disorder, according to the Mayo Clinic....

DNA sequence chart Image Credit: Carlo Taccari/Hemera/Getty Images Each cell in your body contains a number of biomolecules – organic compounds that make up the structure and carry out the function of your cells. Among these molecules are nucleotides, the components your body uses to make genetic material – DNA and RNA. Nucleotides are found in some form in every cell in your body, and your health relies on the intake of nucleotides from your food....

Orange peppers are high in vitamin C. Image Credit: Jupiterimages/Photos.com/Getty Images Bell peppers are high in nutrients and are a good addition to a well-balanced diet. They are available year-round at supermarkets and farmers markets, but are in season in the warmer months. Brightly colored bell peppers, including orange ones, offer similar health benefits due to the nutrients they contain. Try orange peppers in your next batch of fajitas or chop and add to quiche or salad....

If you’re embarrassed by acne, you’re not alone. About 80 to 95 percent of all teens have acne at some point in their lives, according to the University of Illinois. Adults experience acne breakouts too. Acne occurs when dead skin cells and bacteria block the normal flow of oil from glands in the skin. Biotin is not likely to cause acne, but there are other nutrients you can take to help prevent a breakout....

It’s best to get potassium from food, but if you do take 99-milligram supplements, consume only the amount cleared by your health care provider. Image Credit: Doucefleur/iStock/GettyImages You need potassium to support just about every bodily function, including muscle contractions and heart action. While potassium is readily available in many foods, if you take added amounts of this mineral, you may wonder what is the right potassium supplement dosage. Advertisement For anyone taking 99-milligram potassium tablets, stick to the daily number prescribed by your doctor....

Layer plain or flavored yogurt with granola and blueberries to make a healthy and delicious parfait snack. Image Credit: A_Lein/iStock/Getty Images Yogurt is a high-protein, calcium-rich dairy product that makes for a healthy breakfast or snack. According to research from the Stanford School of Medicine published in July 2021, eating fermented foods such as yogurt “enhances the diversity of gut microbes and decreases molecular signs of inflammation,” benefiting both the immune system and the gut microbiome....

Hot foods may worsen skin flushing while on niacin. Image Credit: HOMONSTOCK/iStock/Getty Images Vitamin B-3, or niacin, is necessary for a variety of functions in your body, but its role in cardiovascular health has been of special focus. Its ability to affect cholesterol levels has garnered particular attention, especially considering that one in six adults in the United States has high cholesterol, according to the Centers for Disease Control and Prevention....

While plastic containers have been vilified for their potential health risks, some types are OK to use. Image Credit: Westend61/Westend61/GettyImages If you’ve ever glanced at the bottom of your water bottle or meal prep container, you may have seen a number printed on the plastic. Advertisement That's the Resin Identification Code — or recycling number that identifies the type of plastic. These numbers are crucial for indicating and understanding the type of plastic you're using....

There is no substitute for the vitamins in vegetables. Image Credit: sorendls/E+/GettyImages There are so many antioxidants, minerals and vitamins in vegetables that it’s impossible to find just one vegetable replacement. Although you can use multivitamins and green powders to help you meet your needs, they can’t take the place of including a lot of whole, fresh vegetables in your diet. Advertisement If you find it difficult to get all the vegetables you need from your diet, there are ways you can sneak some into your meals to increase their nutritional value....

A woman's hands checking her blood sugar levels. Image Credit: dina2001/iStock/Getty Images Keeping track of your blood sugar levels is not only important if you have diabetes, but it can also help you achieve a healthy weight, maintain good energy levels and prevent chronic diseases. You can easily obtain a blood glucose meter at your drugstore to check your blood sugar levels at different times throughout the day to see how your body reacts to the foods you eat....

Image Credit: bowdenimages/iStock/GettyImages Stamina is a marker of health in all people, no matter what their age. For children, stamina means being able to ride a bike around the neighborhood without becoming overly fatigued, as well as being able to keep up on the playground and on the sports field. Advertisement Having stamina isn't just about getting a lot of exercise—maintaining a healthy weight and eating a diet rich in nutritious foods is also important....

The simplest way to mix protein powder is with a blender bottle. Image Credit: ChesiireCat/iStock/GettyImages Americans get more than enough protein by eating a varied diet, according to the Centers for Disease Control and Prevention. Most adults need between 46 and 56 grams of protein a day, although some may require more due to chronic health conditions, weight-loss surgery, fitness level or other factors. Advertisement Commercially manufactured powders provide a convenient source of protein when mixed as a shake, but only medically supervised patients should use them as substitutes for all meals, as they lack fiber and other nutrients, according to the Mayo Clinic....

Pantry items including nuts in air tight jars on a shelf. Image Credit: nedjelly/iStock/Getty Images Storing raw nuts isn’t as simple as storing commercially roasted and packaged nuts. Roasting nuts decreases their susceptibility to turning rancid. Both raw almonds and cashews require careful storage if you want to save them for more than a few days. Because both contain a large amount of unsaturated fat, they have a higher chance of turning rancid than nuts with a lower fat content....

How to Tone the Stomach After Weight Loss Image Credit: dimid_86/iStock/Getty Images Weight loss helps you drop sizes in clothing and be more healthy, but it can also leave you with flabby skin that doesn’t look like the svelte, toned midsection you envisioned. The hard work you put in to lose the extra pounds isn’t in vain. Spend a little time with your mat, a medicine ball and cable machine, and you’ll get the taut abs you’re after....

Oil from the neem tree can be used as a treatment for scabies. Used medicinally for centuries in India, neem oil, from the tree of the same name, makes a particularly useful natural pesticide and insect repellant. The oil is frequently used to treat the skin disorder scabies, an infestation of a form of tiny mite called Sarcoptes scabiei. Scabies results from the mites burrowing into the skin to feed on blood....

Iron is an essential mineral that is part of all cells in your body. The iron in red blood cells is located in hemoglobin, which is a protein that carries oxygen from the lungs to other parts of the body. Having too little iron leads to anemia because your body lacks enough hemoglobin to transport oxygen. Iron deficiency can also cause tingling of your arms and legs. Cause Tingling of the arms and legs is an abnormal sensation that can result from low levels of iron, according to MedlinePlus....

Exercising 2 hours a day might be too much. Image Credit: (c) Jaime Monfort/Moment/GettyImages Exercising is an important part of a healthy lifestyle, but too much of it can be bad for you. Exercise bulimia is a serious medical problem in which people use extreme exercising instead of vomiting to purge food excesses. Advertisement Exercise bulimia can be dangerous and take a toll on your heart, muscles and joints. It's hard to mark a firm line between working out hard and being obsessive about it....

Exfoliating face with sea salt Rich in minerals and deeply cleansing, sea salt may seem the logical choice for scrubbing your face. But talk to your dermatologist before attempting any daily exfoliation, especially with sea salt. Most dermatologists advise against daily face scrubs, and sea salt is too harsh for most complexions. It may be best to save the sea salt for body scrubs, foot soaks and deep-cleaning baths. Advertisement Exfoliation Benefits Exfoliation stimulates skin repair by removing the skin’s outer layer and improving circulation....

Sodium benzoate is a preservative that's often found in soft drinks and other foods. Image Credit: Peter Dazeley/The Image Bank/GettyImages If you read food labels, you’ve undoubtedly spotted “sodium benzoate” on the ingredient lists of at least a handful of products in the grocery store. Advertisement Sodium benzoate is added to foods to extend their shelf lives, and it also has uses that go beyond the supermarket. Video of the Day Related Reading Are the 10 Most Common Food Preservatives Safe to Eat?...

While most people get too much salt in their daily diets, going on keto may require you to befriend the salt shaker. Image Credit: VICUSCHKA/Moment/GettyImages The ketogenic diet is an extremely low-carb diet that replaces carbohydrate-rich foods with fats and proteins. Though this diet has become a recent trend, it can be very difficult to maintain (I mean, have you ever ditched bread for more than a week?). Advertisement More importantly, it may have some health drawbacks, including deficiencies in important electrolytes....