A vitamin allergy is uncommon. Taking a multivitamin is a seemingly healthy thing to do, but for people who are allergic to multivitamins, it can cause unpleasant symptoms. Some symptoms that develop after taking a multivitamin are not related to an allergy. They may include common side effects of taking a multivitamin, such as nausea, an upset stomach and headaches, according to Drugs.com. A vitamin allergy is considered uncommon, but can occur to anyone at any age....
Prednisone and Weight Loss Image Credit: stockvisual/iStock/GettyImages Your body makes steroids naturally. These chemicals — typically hormones — are used by your organs, tissues and cells to carry out their functions. Steroids like prednisone can also be man-made. This potent drug is given to people whose bodies can’t make enough steroids and is also used to treat illnesses like lupus, multiple sclerosis, cancer and severe allergic reactions. The long list of potential prednisone side effects includes weight gain, so if you’re taking the drug, follow steps to combat prednisone weight gain and lose some of the weight you’ve put on....
Rebounding is a great exercise program to help burn calories. Image Credit: Antonio_Diaz/iStock/GettyImages Think you have to spend hours on the treadmill or stationary bike to get a good workout? Think again. You can jump into fitness with a rebounder workout that’s sure to put some spring in your step — and trim your tummy too. Advertisement What Is Rebounding? If you ever played on a trampoline as a kid or took gymnastics classes, you’ll probably know what a rebounder is — a trampoline, only smaller....
Back pain due to a herniated disc is a relatively common symptom. It can usually be treated conservatively with physical therapy. Image Credit: Sorapop/iStock/GettyImages Disc herniation in the L5 to S1 area can occur when excessive loads are placed on your vertebrae. It commonly presents as lower back pain with or without pain that radiates down the back of one of your legs. Treatment is generally conservative at first, involving a short period of bed rest, pain killers and physical therapy....
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best bidet attachments are easy to use, install and keep clean. Image Credit: Ratchat/iStock/GettyImages Image Credit: Ratchat/iStock/GettyImages How We Chose Best Overall Best on a Budget Best Electric Best Heated Best With Dryer Attachment Best for Travel Best for Older Adults Best Dual-Nozzle Benefits of Using a Bidet What to Look For Visit Page https://go....
resources Kelsey Lorencz, RDN Morgyn Clair, MS, RDN Melissa Mitri, MS, RD Sarah Anderson, NP The best tea kettles on the market will help you brew the perfect cup every time. Image Credit: JasonDoiy/E+/GettyImages Image Credit: JasonDoiy/E+/GettyImages How We Chose Best Glass Best Electric Best Whistling Best Stainless Steel Best Budget Best Luxury Best Gooseneck Best Smart Best With Infuser How to Choose Visit Page https://www.amazon.com This cordless tea kettle is sure to be a pretty addition to your countertop....
Cinnamon leaves are common ingredients in teas and herbal remedies. The leaves of cinnamon trees, called cinnamomum verum or true cinnamon, contain phytonutrients that may provide nutritional benefits. Cinnamon powder is extracted from the bark of the tree and is not a major component of its leaves. The leaf of the cinnamon tree contains vitamins and minerals that can either be extracted and placed in a nutritional supplement in the form of an oil or capsule, or the entire leaf itself can be used as a hot water tea ingredient so that its contents can be extracted into the tea and orally ingested....
Lifting weights every day is safe if you train different muscle groups and allow your muscles to recover. Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. Whether your goal is to become a stronger athlete or build bigger muscles, lifting weights not only helps you look great in your favorite jeans and T-shirt, but it can support healthy joints, improve your heart health and promote weight loss....
Prenatal vitamins may upset your stomach. Image Credit: BHFoton/iStock/Getty Images Taking prenatal vitamins is very important to both prevent birth defects and keep you healthy while managing the demands of pregnancy. Prenatal vitamins can upset your already delicate system, however, causing nausea and stomach upset. Though taking them on an empty stomach isn’t necessary, some foods may interfere with the effectiveness of your prenatal vitamin. Advertisement Ideal In ideal circumstances, you take your prenatal vitamin either right before you go to bed or first thing when you wake up....
English breakfast is high in antioxidants, which provide a number of health benefits. Image Credit: Mladenovic/iStock/GettyImages English breakfast tea is a full-bodied tea blend made from teas hailing from Ceylon (Sri Lanka), Kenya, Indonesia, Assam and China. It is often drunk with milk or lemon. Because it is comprised of black teas, English breakfast tea benefits include antioxidants that boost overall health. Advertisement Tip English breakfast tea, a blend of black teas, contains biologically active flavonoids that are being studied concerning their antioxidant properties....
When you’re trying to lose weight, added sugar is your worst enemy. Image Credit: YinYang/E+/GettyImages Most dieters regain lost weight within three to five years. A possible reason is that they often resume their old eating habits or turn to fad diets that are unsustainable in the long run. Leaning out isn’t all about calories — it requires lasting lifestyle changes and sensible eating. Refined grains, pastries, flavored yogurt and deli meats are just a few of the foods to cut out to lose weight fast and keep the pounds off....
Salmon's high omega-3 content and rye bread's stellar fiber count make this open-faced sandwich a Nordic diet must-try. Image Credit: Getty Images/Edalin Photography 500px Move over Mediterranean Diet and make room for the New Nordic Diet, an eating plan that’s geared toward weight loss and longevity. Advertisement But is this diet really the healthiest way to eat — or is it just another fad that will lose its luster in time?...
Triangle push-ups feel harder than standard push-ups. Image Credit: AntGor/iStock/Getty Images Wiggly upper arms that continue to flap after you’ve stopped waving need an intervention. To the rescue comes the triangle push-up, a move that a study sponsored by the American Council on Exercise in 2011 named the No. 1 exercise for training the triceps, the muscles at the back of the upper arm. Advertisement All push-ups use the triceps for assistance, but the triangle variation turns them from helper to prime mover....
Iron deficiency is the most common nutrient deficit in the world, according to the National Institutes of Health. With so many people experiencing iron deficiency, you may be surprised to find that many multivitamin products don’t contain iron. While iron is critical to your good health, vitamin makers often leave iron out of these products to reduce the risk of overdose or accidental poisoning. Benefits Iron helps transport oxygen through the bloodstream, and is critical to healthy cell growth and repair....
Triceps dips aren't the only triceps exercise out there, so if you can't do them or feel any discomfort, skip them. Image Credit: franckreporter/E+/GettyImages Triceps dips are a simple way to strengthen and build your arms at home without dumbbells, resistance bands or any other fancy gear. Advertisement By placing your bands behind you on a bench or chair, straightening your legs out in front of you on the floor and then bending your elbows to move you up and down, this exercise builds serious triceps strength....
Grapefruit is an important food in the 7-day "Mayo Clinic" diet. Image Credit: Yulia Gusterina/iStock/GettyImages It’s easy to get confused when it comes to the various fad diets out there — especially if they have misleading names. That’s the case with the 7-day Mayo Clinic diet, which isn’t actually connected to or endorsed by the prestigious Mayo Clinic at all. If you’re looking for the real deal, get more information on the official Mayo Clinic diet here....
When it comes to making healthy coffee, there are some dos and don'ts to keep in mind. Image Credit: Willie B. Thomas/DigitalVision/GettyImages Many of us rely on this caffeinated beverage to wake us up in the morning and give us the energy we need to cruise through the day. But few of us probably realize that coffee also provides us with a slew of health benefits. Advertisement Coffee is rich in riboflavin, aka Vitamin B2, which is not naturally found in many foods and helps the body break down nutrients, Natalie Rizzo, RD, a New York City-based registered dietitian, tells LIVESTRONG....
For a change of pace, try topping pre-made pizza dough with ingredients you have on hand. Image Credit: istetiana/Moment/GettyImages Pizza is a popular dinner food, but ordering take-out can be costly. For a more economical option, try making homemade pizza with pre-made dough. Bake it on a stone for a crispy crust or use a cake pan for the deep-dish version. Advertisement Read more: How to Cook Whole Foods Pizza Dough Video of the Day Working Pre-Made Pizza Dough Step 1: Choose a Baking Dish Use the right baking equipment to achieve the type of crust you prefer....
A wooden bowl filled with chickpeas. Image Credit: Amawasri/iStock/Getty Images Chickpeas or garbanzo beans are lumpy, light tan beans that you can eat cold in salads, roasted as a crunchy snack or cooked in soups and stews. They are common in Indian, South American and Middle Eastern cuisine. You can buy them canned or dry, but if you buy them dry, you have to soak them before cooking as you would with other beans....
references Harvard Health Publishing: "A Deeper Look at Psoriasis" JAMA Dermatology: "The Association Between Physical Activity and the Risk of Incident Psoriasis" AAD: "Dermatologists' Top Tips for Relieving Dry Skin" National Psoriasis Foundation: "Must-Have Lotions" National Psoriasis Foundation: "Seal of Recognition" Cureus: "Effects of Weight Loss on Psoriasis: A Review of Clinical Trials" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911....
