Egg whites and whey protein are high-quality sources of protein. Egg whites and whey protein are two of the most beneficial sources of protein when it comes to building and maintaining lean muscle. Both are complete sources of protein, meaning it contains all the essential amino acids. Essential amino acids are critical to cell and tissue health and the only way to get them is through your diet. Check with your doctor before trying whey protein supplements....
Rowers and ellipticals both offer aerobic exercise. Even otherwise healthy adults need regular cardio exercise to help maintain health and reduce risk of chronic disease, as explained in the American College of Sports Medicine Physical Activity & Public Health Guidelines. Advertisement Both indoor rowers and elliptical trainers give you a way of meeting the ACSM recommendations for physical activity. Which one you use, in the end, boils down to simple preference....
Image Credit: Getty Images/JGI/Jamie Grill Together with Athleta, we're compiling actionable wellness advice you need from the experts—and Well+Good is bringing it to life all year long at events in NYC. Here, Chillhouse founder Cyndi Ramirez-Fulton divulges her four-step plan to help you get acquainted with self care. Advertisement If you've been paying attention to the wellness scene in 2019, there's one phrase you've seen pop up everywhere: self care....
Enhance relaxation with static stretching after a workout, not before. Some coaches, trainers and textbooks recommend stretching before and after your workout because it can help your performance and reduce the risk of injuries. However, numerous research studies has shown that some types of stretching can enhance your workout while others do not improve or reduce your athletic capabilities. Exercise physiologist Len Kravitz recommends that you perform dynamic stretching before your workout and static stretching afterward....
The source of stomach pain can be difficult to determine. Image Credit: JGI/Blend Images/Getty Images Nearly everyone will experience abdominal pain at some time. Such discomfort, often called “stomach pain,” can signify a transient, benign problem, or it can herald something far more serious, such as ulcers, gallbladder disease or even cancer. Pain arising within the abdominal cavity can be difficult to pinpoint. The nerve impulses relayed from the internal organs to the brain aren’t well-localized, so abdominal pain can stem from anatomic, metabolic, malignant, infectious or toxic processes that originate anywhere within the abdomen or even elsewhere in the body....
Breeze through meal prep this week with these dietitian-approved pasta sauces. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative Visit Page https://www.amazon.com This flavorful, thick sauce has a little bit of a kick. Image Credit: Rao’s Image Credit: Rao’s A portion of this sauce packs in plenty of vegetables — some of which are a bit unexpected (think: butternut squash and beets). Image Credit: Otamot Image Credit: Otamot This Burgundy Wine Sauce from Yo Mama's is fresh-tasting and low in calories....
Before you buy a pair of running leggings, consider the length you need, type of material you want and types of runs you'll go on. Image Credit: LIVESTRONG.com Image Credit: LIVESTRONG.com How We Chose Ankle Length Cropped Length Warming Cooling Pocketed Shopping Tips We make deliberate choices about the language we use when it comes to gender. While more brands now carry gender-neutral workout clothes, you’ll still typically see clothes and shoes marketed to men or women, so we have listed both women’s and men’s picks below....
Lightweight, step-through frames make for some of the best bicycles for over 60. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Best Beginner Bike Best Lightweight Bike Best Bike for Women Best for Speed Best Cruiser Shopping Tips Finding the best bicycle is all about understanding your unique body and needs — and as the decades progress, things change. Advertisement No, getting older doesn't mean you have to slow down....
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Stick to soft, easy-to-eat foods like ice cream for a week or two after tooth extraction. Image Credit: bhofack2/iStock/GettyImages Image Credit: bhofack2/iStock/GettyImages Foods to Eat Foods to Avoid Healing Tips What to Eat Normally Your oral surgeon will give you a full list of care guidelines after your surgery, per the Cleveland Clinic....
If you're looking to lose weight, make sure to include lean protein in your meals, along with plenty of vegetables. Image Credit: BURCU ATALAY TANKUT/Moment/GettyImages Whether it’s your tax return or weight-loss goal, good things come to those who wait. While you may be eager to shed some unwanted pounds, patience and consistency are your two greatest assets when it comes to losing weight. Advertisement You can definitely make some excellent progress in just two weeks but there's only so much weight you can lose in a short amount of time....
It is important to check your proteins, fats, and carbs in order to lose weight. Image Credit: stockvisual/E+/GettyImages The carb-protein-fat ratio you consume on a daily basis can influence your weight. While most people try to maintain a balanced diet, weight loss is supported by altering the consumption of these macronutrients. High-carbohydrate, high-fat and high-protein diets can all help with weight loss. Advertisement FDA-Recommended Macronutrient Consumption According to the Food and Drug Administration (FDA), most people who maintain a standard diet consume about 2,000 calories per day....
The saturated fat in milk can affect your cholesterol levels. Image Credit: VLG/iStock/GettyImages Cholesterol is a waxy, fat-like substance that our body creates to help build cells. It’s also important for making hormones and digesting certain foods. All the cholesterol we need is made by the body, but we also get cholesterol from eating animal sources such as egg yolk, meat, cheese and milk. Advertisement Good and Bad Cholesterol Cholesterol travels through the bloodstream on proteins called lipoproteins....
Vegetarian Sources of DHA & EPA Image Credit: Luis Benitez / EyeEm/EyeEm/GettyImages Omega-3 fatty acids are dietary fats that naturally occur in many foods, and their consumption has been linked to the prevention and treatment of many diseases and are particularly good for your heart. The three main types of omega-3 fatty acids are α-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). ALA is commonly found in plants, but DHA and EPA are typically found in marine foods - particularly fish and shellfish....
Crystallized honey in a bowl. Image Credit: ffolas/iStock/Getty Images Ginger and honey, crystallized in an on-the-go candy, might provide natural relief from a variety of ailments, including respiratory infections, indigestion and motion sickness. Advertisement Ginger, rich in calcium, iron, vitamin C and carotene, might offer relief to those who have a cold or cough. According to the National Center for Biotechnology Information, ginger has been used for thousands of years for the treatment of ailments, including colds and nausea....
Drinking vinegar has been used as a natural remedy for thousands of years. Image Credit: GANNAMARTYSHEVA/iStock/GettyImages Drinking vinegar has been used as a natural remedy for thousands of years. Early records from China, the Middle East and Greece describe the liquid treating ailments like digestive issues and sore throat and serving as an antibacterial balm for wound healing. Advertisement Today, vinegar — especially apple cider vinegar — is touted as a cure for everything, from bodily toxicity to cancer....
No beer belly here! Image Credit: Mina3686/iStock/GettyImages When you spend too many nights indulging in the delights of happy hour or make a habit of knocking back a few after you get home from work, the results can show up as excess fat around your midsection. Advertisement And while you don't need to make sweeping, radical lifestyle changes to rid yourself of the beer belly, you should take some steps to incorporate healthier habits that can help you reduce that bulging midsection....
If you take metoprolol, knowing which supplements and foods to avoid is key. Image Credit: Grace Cary/Moment/GettyImages When lifestyle changes aren’t enough to control high blood pressure, medications can make the difference. However, as effective as they are, common hypertension drugs, like metoprolol, can have side effects. Knowing which supplements and foods to avoid is key. Advertisement Read more: The Rule on Blood Pressure Meds: Stick to Your Doctor's Orders Video of the Day Metoprolol 101 Nearly half of U....
Harmful deep-belly fat is the easiest type of fat to lose when you cut calories and exercise more. Image Credit: Ridofranz/iStock/GettyImages Not all body fat is created equal. Your body actually contains three types of fat, which it stores in different ways, and it has a preference when it comes to which fat stores are tapped when you lose weight. Advertisement Here, get the lowdown on the different types of body fat and which are the first to go....
Coffee and intestinal cramps can go hand in hand if you have a caffeine sensitivity. Image Credit: Manuel Arias Duran/Moment/GettyImages In This Article Irritating Compounds Constipation Caffeine Sensitivity Additives IBS Tips to Cope You love the rich warmth of your morning cup of coffee (and the jolt of energy it provides), but your digestive system doesn't. So why does coffee make your stomach hurt, and is there anything you can do to prevent the pain?...
A baseball catcher is getting someone out. Image Credit: Comstock/Stockbyte/Getty Images Being a quality pitcher is a lot much more than simply catching a pitched ball and returning it to the pitcher. You must also be strong enough and prepared for the physical demands of the sport. During the course of a game catchers squat and stand over 100 times, throw out base runners who try to steal second base, block wild pitches and block the plate from a base runner trying to score....
