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Regular exercise is one of the best natural remedies for anxiety and depression. Image Credit: Igor Alecsander/E+/GettyImages In This Article Talk Therapy Mindfulness Exercise Fish Oil Chamomile Lavender Lemon Balm Avoiding Alcohol Quitting Smoking CBD Valerian Kava Medications might be the default treatment for many people diagnosed with anxiety. But that's not the only approach you can take. If you're looking to address your mood disorder without a prescription, you've got options....

Vegans need to be careful to ensure nutritional adequacy in their diets. Image Credit: skaman306/Moment/GettyImages Vegans need to be careful to ensure nutritional adequacy in their diets. But it’s not always possible to get everything you need through food, and a multivitamin can help cover your bases. Know what to look for in the supplement aisle, so you can choose the best vegan multivitamin for you. Advertisement Vegan Diets and Nutrition A vegan diet is one of the most restrictive types of plant-based diets....

Lose weight in one month by making smarter food choices and being active. Image Credit: Image Source/Image Source/Getty Images You should be able to lose several pounds in one month – but to keep it off, don’t fall victim to a strict, fad diet that promises fast results. Those types of plans leave you hungry and unsatisfied, which might make sticking to the diet difficult. To win the weight loss game, you need to go slow and steady....

If you're prone to fungal infections, avoid taking supplemental iron unless your doctor advises you to do so. Image Credit: Supersmario/iStock/GettyImages If you often get fungal infections like yeast infections or oral thrush, you may be wondering if dietary iron overload can cause or worsen a yeast infection, or if low iron can affect oral thrush. Sorting through all the contradictory dietary advice can be daunting. Here’s what you need to know....

Psychological testing can help identify mental health and brain conditions, interpersonal issues and career values. Image Credit: Phynart Studio/E+/GettyImages Though a psychological test may sound intimidating, the goal of these evaluations is to give insights into symptoms or behaviors to ultimately help improve your life. And knowing the pros and cons of psychological testing may help you better understand the role they can play in your wellbeing. Advertisement Much like common medical procedures like X-rays or blood tests are used to get to the bottom of physical issues, psychological evaluations can help reveal if a mental health or brain condition is the cause of your symptoms, per the American Psychological Association (APA)....

A young man drinks a protein shake after a run. Image Credit: luza studios/Getty Images Crushing your workouts day after day isn’t something that just happens. Way before you lace up your sneakers and start warming up, there are a handful of things you need to do to set yourself up for peak workout success. Most important? Fueling up on nutritious foods, staying hydrated, and logging enough sleep. Advertisement Once you've got those basics down, you're ready to take your routine to the next level by adding in supplements — like those from NOW® Sports — which are like the icing on the gluten-free cake of a healthy fitness routine....

If your goal is to eat less sugar, stevia can be a good alternative. Image Credit: dirkr/iStock/GettyImages If your goal is to eat less sugar, stevia can be a good alternative ⁠— the plant-derived sweetener is all natural and has zero calories. There are several branded sweeteners made from stevia, one of which is Truvia. However, when you take a close look at Truvia versus stevia, there are some differences....

Keeping your nutrition on point and getting enough of the most important vitamins for a 40-year-old woman will make that hill nothing more than a pebble. Image Credit: pong-photo9/iStock/GettyImages At age 40, some may say you’re “over the hill.” In fact, your best years are ahead of you. Keeping your nutrition on point and getting enough of the most important vitamins for a 40-year-old woman will make that hill nothing more than a pebble....

Hand and leg swelling after walking is more likely to occur when exercising in hot weather. Image Credit: Emilija Manevska/Moment/GettyImages It’s common to experience some swelling of your hands, feet and lower legs during and immediately after exercise. These symptoms are known as edema. This is especially true during hot weather, during pregnancy and after eating salty foods, which increases water retention. Without other symptoms, especially pain, and if the swelling disappears within 24 hours, don’t worry....

Smelt fish. Image Credit: Valeriy Kirsanov/Hemera/Getty Images Although their name may not tempt your taste buds, don’t let that fool you. Smelt are known for their fine flavor. These small, silvery-green fish, also known as rainbow smelt, are similar in appearance to sardines and anchovies. Most adult fish are 7 to 9 inches long and weigh up to 6 ounces. Smelt are not only loaded with healthy nutrients, but also are low in mercury....

Pharmacist speaking with elderly woman. Image Credit: Keith Brofsky/Photodisc/Getty Images Ciprofloxacin, also known as Cipro, is a powerful antibiotic drug that is used to treat dangerous bacterial infections. Ciprofloxacin is best known for its intended use to treat anthrax infections from a bioterror attack. However, ciprofloxacin is also used for other types of infections including those of the skin, bone and urinary tract. When taking ciprofloxacin, you will want to be mindful of what you eat and drink as there may be harmful consequences when some are mixed with this drug....

At-home cholesterol risk calculations are not a substitute for a talk with your doctor. Image Credit: Nopphon Pattanasri/iStock/GettyImages Your cholesterol level tells a lot about your risk for heart problems, but your total cholesterol depends on a formula involving different types of blood fats. And those individual numbers may be even more important. Advertisement The Cholesterol Calculator According to the American Heart Association (AHA), the formula for calculating total cholesterol is simply adding up levels of HDL (high-density lipoprotein, the “good” cholesterol), LDL (low-density lipoprotein, the “bad” cholesterol) and 20 percent of your triglycerides....

Strenuous exercise can sometimes lead to broken blood vessels, causing unsightly blemishes. Image Credit: funduck/iStock/Getty Images Engaging in exercise is one of the most important things you can do to care for your health and well-being. It’s one of the few methods humans have for controlling their physical appearance, as well. Sometimes, however, exercising too intensely can lead to broken blood vessels on the face. While most often this is a harmless byproduct of exercise, it can sometimes be unsightly and embarrassing....

You can purchase water with minerals added to make it alkaline. Image Credit: Claudia Miranda / EyeEm/EyeEm/GettyImages A pH of 7.0 is considered the neutral tipping point between the two extremes of acidity (lower pH numbers) and base (higher pH numbers). Proponents of taking supplements to alkalize the body claim that maintaining an alkaline pH can help prolong your life and preserve your health. Advertisement Tip Potassium bicarbonate is one of the alkalizing supplements backed by the widest body of clinical research....

Tahini, hummus, fresh lemon juice and Greek yogurt are all healthy substitutes for olive oil. Image Credit: Klavdiya Volkova/iStock/GettyImages Have a hard time cutting down on calories? Consider using a low-calorie substitute for olive oil in pasta, salads and home-cooked meals. Fresh lemon juice, yogurt and even ketchup are all healthy choices. These simple swaps could save you hundreds of calories a day and make weight loss easier. Advertisement Tip Tahini, hummus, fresh lemon juice and Greek yogurt are all healthy substitutes for olive oil....

Omega 3 is a great vitamin to take during your period to ease any menstruation symptoms. Image Credit: samael334/iStock/GettyImages You’re probably well aware of the symptoms of menstruation. But you may not know about the nutrients lost during menstruation. Menstrual blood loss is normal and healthy, but it’s still blood loss that can leave your body in need of replenishing. Advertisement As your body sheds its uterine lining, beginning your next cycle, it loses essential nutrients....

Raw vegetables are high in fiber and can be difficult for some people to digest. Image Credit: LauriPatterson/E+/GettyImages Vegetables consistently top the “healthy foods” charts, but if you have difficulty digesting them, you want to steer clear. Because they’re high in fiber, some people have trouble digesting raw vegetables, specifically, and it can lead to digestive symptoms like gas and bloating. Advertisement The good news is that, if you have difficulty digesting vegetables, there are things you can do to make them easier on your tummy instead of cutting them out of your diet completely....

Some people notice an increase in feelings of hunger after they start to take vitamins. Image Credit: Toa55/iStock/GettyImages Some people notice an increase in feelings of hunger after they start to take vitamins. Although some vitamins may affect hunger in certain situations, these increased feelings of hunger are more likely due to another cause. Advertisement Tip Under normal circumstances, adding vitamins to your daily routine shouldn't increase your appetite. If you notice your vitamins are making you extra hungry, it may be due to another cause....

There is not enough research whether drinking protein shakes before bed promote weight loss. Image Credit: Eugeniusz Dudzinski/iStock/GettyImages Somewhere along your weight loss journey, you may have heard that drinking a protein shake before bed will help you lose weight. Although protein before bedtime has been linked to increased metabolism the next morning, there’s not enough research to say whether that effect translates to long-term weight loss. Advertisement But having protein before bedtime may increase your lean muscle mass and overall strength, if that's one of your goals....

Water that has a high pH may taste bitter but test it first to make sure. Image Credit: luchschen/iStock/Getty Images Water is often touted as a necessity for individuals who are interested in maintaining good health and promoting optimal physiological function. However, while the amount of water that you drink is important, its quality is just as crucial. In fact, water that has a pH outside the range of current recommendations may have an unusual taste, making you less likely to drink your fill....