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Potato salad is a tangy meal suitable for a potluck or picnic. Image Credit: Wiktory/iStock/GettyImages Potato salad is a summertime staple in the United States. The tender potatoes blend with creamy mayonnaise and tart vinegar to make a hearty, zesty side dish that few can say no to. Advertisement Making potato salad isn't as simple as you might believe, however. One wrong step and you could be left with potatoes suspended in a watery mayonnaise base that looks unappetizing and tastes like boiled potato....

Spice Mix Image Credit: karandaev/iStock/Getty Images Nacho seasoning mix that comes pre-packaged in an envelope or spice jar at the grocery store is inexpensive and convenient, but can contain a lot of unnecessary sodium and sometimes even sugar. Fortunately, it’s not difficult or complicated to make your own nacho spice mix at home. Mexican seasoning mix can be flavorful without being overly spicy, and making it yourself means that you can turn the heat up or keep it as mild as you choose....

Milk and dairy, starchy ingredients, sugar and bread can help tone down a dish that's too spicy. Image Credit: krisanapong detraphiphat/Moment/GettyImages Hot peppers can be a healthy addition to a meal, but overzealous use of too much cayenne pepper, red pepper flakes sand other spices can overpower your palate. Fortunately, there are some things you can do to help neutralize overly spicy foods and curb the burning sensation in your mouth....

Roast turkey breast in a convection oven for the perfect brown sear on the outside. Image Credit: VeselovaElena/iStock/GettyImages In This Article Convection Oven or Regular Oven? Cooking Temp Cooking Time Tips Recipes and Meal Ideas The average turkey breast weighs between 4 and 8 pounds, so a single roast turkey breast can leave you with lots of turkey leftovers you can incorporate into different meals. Making your roast turkey breast in a convection oven ensures it cooks evenly and the outside browns to crispy, savory perfection....

Repetitive arm movements in tennis can cause muscle soreness. Image Credit: Mermusta/iStock/Getty Images If you’re playing tennis at a higher intensity and duration than normal, you may experience delayed onset muscle soreness which causes muscle stiffness and soreness 24 to 48 hours after vigorous physical exertion. Your arm muscles can also be sore from overuse during tennis or an injury. If you don’t feel improvement with at-home treatments within 72 hours, consult with your doctor to determine the best course for treatment....

While research shows that magnesium supplements can be beneficial during pregnancy, taking them without your doctor’s approval is not a good idea. Image Credit: Aleksei Kudriavtsev/iStock/GettyImages Magnesium is a mineral that may or may not be on your radar. However, your body needs additional magnesium during pregnancy, so it’s important to make sure you’re getting enough. Advertisement Tip While research shows that magnesium supplements can be beneficial during pregnancy, taking them without your doctor’s approval is not a good idea....

Stair steppers provide a good cardio workout. Image Credit: poplasen/iStock/Getty Images The Centers for Disease Control and Prevention estimate that as many as 72 million Americans have obesity. One of the best ways to prevent becoming part of this statistic is through exercising. One common way to get the recommended amount of exercise is through stair stepping motions, whether walking up flights of stairs, using a stair stepper or climber, or taking a step class....

references National Library of Medicine: “Titanium dioxide” U.S. Food and Drug Administration: “Questions and Answers: FDA posts deemed final order and proposed order for over-the-counter sunscreen” European Food Safety Authority: “Titanium dioxide: E171 no longer considered safe when used as a food additive” U.S. Food and Drug Administration: “Code of Federal Regulations Title 21” New Jersey Department of Health: “Hazardous Substance Fact Sheet: Titanium Dioxide” International Journal of Environmental Research and Public Health: “Impact of Food Additive Titanium Dioxide on Gut Microbiota Composition, Microbiota-Associated Functions, and Gut Barrier: A Systematic Review of In Vivo Animal Studies” Is this an emergency?...

The majority of fruits, vegetables and herbs have zero points on the WW diet plan. Image Credit: Yana Tatevosian/iStock/GettyImages Instead of counting calories, Weight Watchers helps you gain control over your eating and lose weight using a point system. With recent updates to the plan, Weight Watchers free foods list is extensive, and it’s geared toward helping you make healthier food choices. Advertisement Read more: What You Should Know Before You Try That Trendy Diet Video of the Day Losing With Weight Watchers Every year as many as 45 million Americans go on a diet in an attempt to lose weight, according to Boston Medical Center....

Enjoy a slice of low-carb cheesecake with strawberries at the Cheesecake Factory. Image Credit: Burak Karademir/Moment/GettyImages Here’s the bad news: Many of the items on the Cheesecake Factory menu are off limits if you’re following a low-carb diet. Still, the large restaurant chain offers a number of low-carb options that will keep you full and happy, including two kinds of cheesecake that are lower in carbs than the regular versions....

Mangoes are rich in antioxidants and can benefit your skin and digestive health. Image Credit: apomares/E+/GettyImages In This Article Fresh Mango Nutrition Dried Mango Nutrition Benefits Risks Recipes and Tips Alternatives Mango is a beloved tropical fruit that is sweet enough to stand alone as a dessert, but still nutrient-packed enough to be a staple part of your diet. There aren't many calories in mango, and including it in your meals adds antioxidants, vitamins, minerals and some heart-healthy fiber....

The work doesn't end when you're done with your sweat session. Here's what you should be doing to stay so fresh and so clean. Image Credit: Twenty20/@chevanon Few things can rival the sense of accomplishment that comes after a good workout at the gym. However, the work doesn’t end there. (And no, we’re not talking about whipping up a protein smoothie.) Skipping out on crucial post-gym hygiene habits isn’t just, well, a bit icky: It can actually be a threat to your health....

Knee clicking can occur from muscle imbalance. Image Credit: kovaciclea/E+/GettyImages Knee clicking, or crepitus, is a common occurrence. Although it sounds abnormal, it does not always indicate cause for concern. A complex interworking of ligaments, tendons and muscles support your knee joint. These must support your body weight during normal activities and added force when you exercise, particularly for high-impact activities like running. Advertisement If your knee pops when squatting, this does not necessarily indicate a more serious condition....

Chafing from your clothing can cause sore nipples when you run. If your nipples hurt when you're running, you likely have a condition called jogger's nipple, which is caused by chafing. Jogger's nipple can be prevented by wearing clothing made of soft materials or applying a barrier between your nipples and clothing to reduce chafing. You may be able to reduce the pain and inflammation caused by jogger's nipple by applying ice or ointments....

Night Shift Diet Image Credit: Wavebreakmedia/iStock/GettyImages Many hospital staffers, factory workers, security guards and even white-collar employees are just starting their workdays when other people are going to bed. On the night shift, normal eating and sleep routines are disrupted. To avoid weight gain, digestive problems, insomnia and increased risk for disease, make sure your night shift diet plan, which you can track on a calorie counter, minimizes processed and fatty foods, emphasizes healthy snack choices and limits caffeine....

You can use heavy grocery bags in place of weights for this full-body workout. Image Credit: FotoimperiyA/iStock/GettyImages These days, your daily exercise might look like a trip to the grocery or farmers’ market, hauling heavy grocery bags back home. But instead of immediately unpacking your groceries (or storing your totes), consider using them as weights to squeeze in a quick workout. Advertisement If you don't have access to a pair of dumbbells, carrying heavy groceries is actually a great substitute for maintaining your fitness, building overall muscle strength and toning up....

Beans soaking in a bowl of water with some dried ones laying around the bowl. Image Credit: Elenathewise/iStock/Getty Images Dried beans are a versatile, affordable source of protein, fiber, starches, iron, B vitamins, potassium, magnesium and other essential nutrients. When you prepare dried beans from scratch, you can avoid the sodium and other additives that canned beans contain. In addition to softening beans in preparation for cooking and shortening their cooking time, soaking beans may make them more digestible and enhance their nutritional benefits....

Open chain exercises allow you to move your feet without touching the floor. Image Credit: nd3000/iStock/GettyImages Your knee is a hinged joint that is supported by the quadriceps and hamstrings. When you’re designing a knee workout, choose open or closed chain exercises based on your goals. Open chain exercises often target specific muscle groups while closed chain exercises tend to be more functional. Advertisement Open chain exercises allow your feet to move without contacting the floor....

Some types of bacteria actually help your body. Millions of bacteria, fungi and other microorganisms make your body their home. Although bacteria cause infection and disease, others are harmless or even beneficial. Helpful bacteria, called probiotics, aid your immune system and boost overall health. Although taking probiotic supplements poses no risk of overdose, it may cause harmful side effects. Before taking probiotics, talk to a doctor to make sure you take a safe and appropriate dose....

A bowl of fresh baby spinach. Image Credit: oxyzay/iStock/Getty Images With its delicate flavor, spinach is a nutrient-rich vegetable that you can add to a range of dishes. Include fully mature leaves or the more tender leaves of baby spinach in sandwiches, lasagna, pizza and salads. While raw spinach contains a proportionally high amount of dietary fiber, it’s not typically difficult to digest. Advertisement Benefits from Lutein Spinach contains lutein, a carotenoid that aids with vision health and acts as a natural antioxidant to protect your body from toxins and free radicals....