A spoonful of uncooked brown rice. Image Credit: annata78/iStock/Getty Images Rice water is used as an electrolyte-replacing beverage during bouts of acute diarrhea. A study published in July 1981 in the “Lancet” reported that rice water was more effective than an electrolyte solution in reducing the number of bowel movements in babies with acute diarrhea. No special ingredients are necessary for rice water, and you can easily make it yourself at home....
Running and lifting weights can give you health and fitness benefits. Image Credit: dusanpetkovic/iStock/GettyImages Both running and lifting weights give you benefits for fitness and health. You can run in the morning and hit the gym in the evening to lift if that suits your lifestyle and fitness goals. Advertisement Running increases your cardiovascular endurance, while lifting weights develops your muscular strength and increases your lean muscle mass, according to Georgia State University....
On the Atkins Diet, make sure to eat regularly. Image Credit: BURCU ATALAY TANKUT/Moment/GettyImages People have been using low-carb diets to lose weight for over 150 years. However, the Atkins weight-loss diet may be one of the most popular and well-known low-carb weight-loss plans. Advertisement Like many commercial weight-loss diets, the Atkins Diet has changed over the years. Not too long ago, the diet focused around one plan divided into four phases, including what was referred to as the induction phase....
Milk and other dairy products are major sources of calcium. Image Credit: minadezhda/iStock/Getty Images Calcium is a key component to your overall health, helping not only to build strong bones but also regulating your body’s electrolyte balance. Calcium – like sodium, magnesium and potassium – is a mineral, although it works best in combination with vitamin D. The average adult needs needs 1,000 mg of calcium daily, although the exact daily intake varies depending on age, gender and stage of life, such as pregnancy, menopause and perimenopause....
Spoiled fruits can be contaminated with bacteria, molds and other pathogens that are not visible to the naked eye. Image Credit: Aiselin82/iStock/GettyImages Like most foods, fruits can go bad and become harmful to your health. A peach rotten on the inside, for example, won’t have the same flavor and nutritional value as fresh fruit. Plus, it may contain mold and dangerous bacteria that can lead to foodborne illnesses. Advertisement Tip Spoiled fruits can be contaminated with bacteria, molds and other pathogens that are not visible to the naked eye....
The easy-to-grip handle of a kettlebell makes it a great strength-training tool, even for beginners, but dumbbells and barbells have perks, too. Image Credit: Lola Akinmade Åkerström/Moment/GettyImages Stepping into a gym for the first time or shopping for fitness gear online can be overwhelming. Having so many equipment options opens up a world of fitness possibilities, but having too many choices can make strength training seem daunting. Advertisement The good news is, at least when it comes to weights, learning which to use — and when — isn't as complicated as you may think....
Paired with a healthy diet, a half-hour of jogging every day can be an effective component of a weight-loss plan. Image Credit: Westend61/Westend61/GettyImages When it comes to losing weight, every little bit helps — but ultimately, consistency is key. So while a single half-hour jog absolutely will contribute to your weight loss goals, making that jog a habit and doing it five days a week — or more — is even more effective....
You can eat spicy food to help clear your sinuses, as long as it doesn’t cause further irritation. Image Credit: Nungning20/iStock/GettyImages Everyone you meet when you’re sick has an opinion on which foods to have for cough and sore throat. Yes, some foods can help with cough and sore throat, but is spicy food among them? Here’s what you need to know about eating spicy food for a sinus infection....
The best strength training equipment is the type you have access to and will consistency use. Image Credit: mihailomilovanovic/E+/GettyImages Barbells and dumbbells are the two main types of free weights. Using this type of resistance does not restrict your range of motion the way a weight machine does, which means you’ll recruit more muscles fibers to stabilize the weight as you lift it. Advertisement Plus, with free weights, your movements more closely resemble real-life movements like squatting down and lifting something overhead....
A cup of green tea on a cafe table. Image Credit: encrier/iStock/Getty Images Green tea is well-known for its healing and anti-oxidant properties, and now Lipton makes it easy to grab a bottle of tea at your local convenience store. In our health-conscious world, you may wonder if the benefits outweigh the risks of most foods and beverages. While green tea does have some possible side effects, they are minor and easily preventable....
List of Foods That Clog Arteries Image Credit: Roxiller/iStock/GettyImages Clogged arteries or atherosclerosis is a buildup of plaque in arteries. Plaque is a mixture of fibrous and fatty accumulation that can narrow your arteries. Clogged arteries restrict the movement of oxygen and blood throughout your body. Certain foods, especially those that elevate your blood sugar or have a lot of bad cholesterol, can increase your risk of clogged arteries. Advertisement Read More: 10 Heart Healthy Foods That Aren't Video of the Day Clogged Arteries and Their Causes Clogged arteries can be dangerous....
You don't need to spend forever in the kitchen to enjoy a high-protein dinner. Image Credit: chas53/iStock/GettyImages We get it — after an exhausting day, the act of preparing a healthy, edible dinner is beyond the realm of reality. Advertisement But before you whip out the takeout menu, consider these no-cook meals high in protein. With at least 15 grams of protein, these minimal-effort dishes are sure to keep your stomach satiated and keep your wallet untouched....
Rib positioning is important in downward-facing dog pose. Image Credit: lokisurina/iStock/Getty Images The rib cage is a complex bony structure that supports the bones of the shoulders and protects the heart and lungs. Practicing yoga, an ancient system of holistic health, can develop flexibility in the rib cage, but without proper awareness and form, complications may develop. Consult your doctor before practicing yoga, and if you have rib-cage pain that persists or worsens....
Sardines are a source of omega-3 fatty acids. The sardines diet not only can help with weight loss, but it also has advantages for general health. Detailed in the 2006 book, "The Sardine Diet," by certified dietitian/nutritionist Keri Glassman, the plan involves a high-fiber reduced-calorie diet that encourages eating sardines on a daily basis, though you can substitute other oily fish. Sardines are high in omega-3 fatty acids, known for their heart-health benefits....
Apples are high in naturally occurring sugars. When fruits ripen, their starch content turns into sugar, according to the "Asia Pacific Journal of Clinical Nutrition." Naturally occurring sugars like those in apples should account for most of your sugar intake. Apples provide a better source of important nutrients than most foods with added sugars. Advertisement Sugar in Apples One large apple contains 130 calories and 34 g of carbohydrates, including 5 g of dietary fiber and 25 g of sugars....
Don't own a bolster? Use a blanket, pillow or couch cushion as a yoga prop for your restorative poses. Image Credit: Mavocado/Moment/GettyImages If the pandemic has taught us anything, it’s that we’re capable of doing a lot of things from home — including practicing yoga. We transformed our dining room tables into our kids’ school desks. And that quaint corner in the living room? It’s now our office and home gym....
Prevent workout injuries by warming up your muscles before every run or workout. Image Credit: Yolanda Cano/Demand Media Skipping pre-run stretches or warm-up sessions is a recipe for a workout injury. Running with muscles that aren’t properly prepped can result in a muscle strain that keeps you off your feet — and off the road or trail — for days, weeks or even months. Advertisement In fact, running statistics show that at least 50% of regular runners get injured each year, according to Yale Medicine....
Seniors can benefit from low-impact exercises because they're easier on the joints and help preserve mobilility. Image Credit: Halfpoint/iStock/GettyImages Exercise becomes even more important as you get older, but if you’re dealing with arthritis or other types of age-related conditions that may have affected your mobility, then low-impact workouts could be the perfect way for you to stay active. Advertisement Low-impact exercises put little to no strain on your joints and can help you stay active and protect your health while minimizing wear and tear....
Pills Image Credit: Brian McEntire/iStock/Getty Images The perception of beauty has changed over time. Beginning in the late 19th century, attitudes concerning weight, particularly among women, began to shift toward a slimmer, more athletic appearance. This change brought about a search for solutions that would make losing weight easier. Because of this, diet pills gained in popularity and have continued to evolve through the years. Advertisement Early Diet Pills The first diet pills became available during the patent medicine era of the late 1800s....
Juniper berries can be toxic in large amounts. Juniper berries are used in herbal medicine, and also flavor certain foods and gin. Although they are called berries, they are part of the cone and not a true berry. Most people can safely consume juniper berries in the amounts used in food, but some people should avoid consuming juniper in medicinal amounts. Advertisement Use Although further research is needed to determine whether juniper is effective in treating any health condition, herbalists sometimes use it to stimulate menstruation, as a diuretic and to treat bladder infections....
