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Cook white rice until it's fluffy. Image Credit: Javier Zayas Photography/Moment/GettyImages Pre-cooking rice isn’t so much about how to cook the rice, but how to store it. You follow the same cooking instructions as you would for immediate consumption, making sure to cook the rice to a fluffy texture and avoid a gummy outcome. Advertisement Once the rice is cooked, store it properly so it's ready to use in dishes. You can add pre-cooked rice at the end of the cooking time for most dishes calling for rice....

Instead of tossing away berries with freezer burn, toss them into a smoothie for a refreshing, ice-cold fix. Image Credit: igorsm8/iStock/GettyImages Before you rifle through your freezer to throw away anything that has a layer of crystals over it or discolored dry spots, there are a few things you should know about those crystals: They’re called freezer burn. But are the ice-infested foods dangerous to eat? Advertisement Read more: 9 Frozen Foods That Are Packed With Plant-Based Protein Video of the Day What Is Freezer Burn, Anyway?...

Close-up of shots being poured by bartender. Image Credit: Bogdanhoda/iStock/Getty Images Creatine supplements may help increase your lean muscle mass, but alcohol may hinder your results. While the two substances may be safe to consume concurrently, the negative effects of alcohol related to muscle growth virtually diminishes the anabolic effects associated with creatine supplementation, according to Dr. Alfredo Franco-Obregon of Bodybuilding.com. So, it’s clear that consuming alcohol while taking creatine supplements isn’t a good idea....

Choose catfish farmed in the United States whenever possible, as farmed catfish is harvested in an environmentally friendly manner and is low in contaminants such as mercury. Image Credit: chas53/iStock/GettyImages There are many reasons to appreciate catfish nutrition. If you eat fish regularly, you may have a lower risk of developing heart disease, among other health conditions. Advertisement The American Heart Association recommends consuming at least two 3.5-ounce servings of fish, like catfish, each week....

While diet and exercise play a central role in weight management, additional measures are sometimes needed for high-risk cases. Phentermine — a prescription weight loss aid — and the antidepressant fluoxetine may be prescribed for severe obesity or treatment-resistant weight problems when other methods have failed. When added to a healthy diet, phentermine and fluoxetine may be helpful for weight loss. Uses Phentermine is a stimulant drug from the phenethylamine and amphetamine classes....

If Concussion Symptoms Persist, You May Have Post-Concussion Syndrome Image Credit: Tero Vesalainen/iStock/GettyImages Head trauma is never good news. But with prompt treatment, most people who suffer a concussion will see symptoms go away within weeks, according to the Mayo Clinic. In some cases, however, a head injury can lead to troubling symptoms for months — a condition known as post-concussion syndrome (PCS). Advertisement Most Concussions Resolve Quickly “A concussion occurs any time there is a hit or force to the head that results in immediate symptoms,” says Michael Alosco, PhD, an assistant professor of neurology and co-director of the Boston University Alzheimer’s Disease Center....

Taking vitamins before working out could blunt your performance. Image Credit: Olesia Bekh/iStock/GettyImages A vitamin may already be a part of your daily routine, but you may be wondering about the best time to take multivitamins. If you exercise regularly, taking your supplement before working out may be beneficial. The info below sums up the benefits and risks of a pre-workout vitamin. Advertisement Tip Although taking a vitamin before exercise could help improve your performance, it may also blunt the effects of exercise on the body....

Open face sandwiches on sourdough bread. Image Credit: ThitareeSarmkasat/iStock/Getty Images Candida, or candidiasis, is the overgrowth of naturally occurring yeast called candida albicans. Candida albicans flourishes in body places that are moist and warm, such as your mouth, genitourinary tract and stomach. When fighting a candida overgrowth, it is important not to contribute to the problem by feeding it more yeast, such as in bread. Sourdough bread, if made the old-fashioned way, has no yeast....

Eating only 1,000 calories a day puts you at risk for nutritional deficiencies. Image Credit: Westend61/Westend61/GettyImages Many people think the word “vegetarian” equates with healthy, but just like any other diet plan, the way you design it matters. If you want to follow a vegetarian meal plan for weight loss, 1,000 calories may seem like a good target, but that can put you at risk for nutrient deficiencies. Advertisement There are some nutrients of concern that can be difficult to get on a vegetarian diet, and when you restrict your calories too much, getting proper amounts of these nutrients gets even harder....

Check out sugar-free energy drinks for a healthier, lower-calorie energy boost. Image Credit: Wavebreakmedia/iStock/GettyImages In those moments, when you need a boost, an energy drink is the go-to option. Luckily, there are sugar-free energy drinks available to you. There are the most popular energy drinks like sugar-free Monster and Red Bull or the lesser-known ones, such as VPX Bang. Advertisement Sugar-Free Monster If you’re a fan of Monster Energy drinks, you should check out their sugar-free option....

Track spikes typically don't have a ton of cushioning while cross-country spikes have more support and traction. Image Credit: LIVESTRONG.com Creative In This Article What’s the Difference? How We Chose Best Track Spikes Best Cross-Country Spikes Shopping Tips If running is your passion, dabbling in sports like track and cross-country is a no-brainer. But with each sport comes race-specific footwear known as spikes. Knowing what spikes are and how they differ between track and cross-country is key for a successful season....

The importance of good posture extends far beyond your appearance. Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. Despite all the hours you spend hunched over your iPhone texting, you probably don’t think too much about your posture. You’re not alone: Less than half of all Americans report being concerned about it, according to an October 2019 survey published by Florida health care network Orlando Health....

There are a plethora of options for protein shakes available. Image Credit: nensuria/iStock/GettyImages There’s an abundance of options available for protein shakes. And you can make them with whey protein powder for weight loss or muscle gain — it’s really all up to you. Advertisement The key is to make sure you're using quality protein shake recipes for weight loss or muscle gain. If you're replacing a meal with a shake, it's imperative to use highly nutritious ingredients....

Eating foods rich in vitamins A and C may help prevent skin aging and the onset of eye bags. Image Credit: Stockbyte/Stockbyte/Getty Images Lack of sleep, heredity and aging are the major factors that cause bags under the eyes. The vitamins in your diet may not play a major role in any of these causes, but making sure you include foods rich in vitamins A, C and E may help offer some protection against the aging process....

Woman scratching rash on arm. Image Credit: thodonal/iStock/Getty Images Skin protects internal organs and excretes harmful toxins from its pores. Rashes that appear on its surface may indicate a deeper illness, an allergic response to something you touched or a reaction to a virus, fungus or parasite, according to the Mayo Clinic website. Symptoms of a skin rash include redness, flakiness, bumps, painful irritation and changes in color. Improving your nutrient intake may effectively treat the problem because deficiencies can cause skin rashes....

A runner checks her pulse during a run. Image Credit: Marco VDM/E+/GettyImages When you exercise, your pulse rate accelerates to help move blood and oxygen through your cells and tissues. Knowing your pulse rate can help you evaluate your exercise routine and maximize the benefits of your workout. The best results occur when your pulse rate stays within your target zone during exercise; a pulse rate that’s too high or too low could signal potential problems....

To get the allicin benefit from garlic, chop or crush it 10 minutes before using. Image Credit: Nang Saw Thay Y Laksn Chun Vthay / EyeEm/EyeEm/GettyImages Eating garlic is a great way to boost your health. In addition to being nutritious, garlic has been shown to reduce the risk of chronic conditions such as cardiovascular diseases and certain types of cancer. The greatest health advantages come from fresh, raw garlic. But if you prepare it correctly, you may be able to get many of the garlic benefits from its cooked form, also....

Zoodles are a good low calorie food for a hypocaloric diet. Image Credit: ALLEKO/iStock/GettyImages Of all the different diets, the hypocaloric diet is one of the simplest. This diet simply requires eating fewer calories than you burn, allowing you to lose weight. Advertisement Tip A hypocaloric diet focuses on eating fewer calories than you burn in order to lose weight. It’s considered to be one of the most sustainable diet methods for long-term results....

Yogurt with fresh berries Image Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images If you check out the label on protein bars, yogurt, cereal bars or sports recovery drinks, you may see the ingredient “milk protein isolate.” As suggested by its name, this substance is a concentrate that provides the same proteins found in fresh milk. Milk protein adds a high-quality boost of amino acids to these products that helps you gain or maintain lean muscle, increases feelings of fullness and enhances their texture....

Nutritionists counsel clients on food choices. Image Credit: Creatas/Creatas/Getty Images Proper nutrition is essential to healthy living and overall well-being. A nutritionist can play an important role in your health by evaluating your diet and offering you personalized advice. Based on your health goals or medical needs, the nutritionist can make recommendations and put together meal plans. Nutritionists work in many settings, including hospitals, schools, health departments and private practices....