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A young woman suffering from abdominal pain Image Credit: kaspiic/iStock/Getty Images Physicians divide the abdomen into quadrants to evaluate symptoms such as pain. While you may be unable to pinpoint exactly which internal organs are causing you pain, you can usually distinguish among the quadrants. Pain in your upper right abdominal quadrant may originate in one of the organs that reside there, such as the liver, pancreas or gallbladder. Eating excess fats and sugars may exacerbate pain in these organs because they play a role in digestion....

Molasses is often used in baked goods, providing both sweetness and a deep, distinctive flavor. Image Credit: alpaksoy/iStock/GettyImages Thick and dark, with a sticky, syrup-like texture, molasses is what’s left over at the end of the sugar refining process, according to the International Food Information Council (IFIC). This sticky substance is the end-product once no additional sugar can be crystalized from sugarcane or sugar beets. Advertisement There are a few types of molasses, according to the University of Wyoming Extension: Video of the Day ​Light molasses:​ This is often used in baking, per the University of Wyoming....

Certain vitamins may help reduce dystonia symptoms. Image Credit: RoschetzkyIstockPhoto/iStock/Getty Images Dystonia is a neurological movement disorder that causes involuntary muscle spasms and contractions. The exact cause of dystonia varies, but genetics, strokes, oxygen deprivation, infections, medication side-effects, brain tumors, nerve damage, brain injuries and certain medical conditions appear to contribute to this condition. Symptoms include distorted posture, rapid blinking, an abnormally twisted neck, slurred speech, muscle cramps, difficulty swallowing and inability to walk properly....

A woman is exercising on a stability ball. Image Credit: Comstock/Stockbyte/Getty Images Incorporating a stability ball into your exercise regimen can help to improve the quality of your workout. However, it is important to abide by the ball’s weight limits to minimize the risk of the device bursting when in use. This, in turn, will help to reduce the odds of injury during the workout. Advertisement Function Stability balls are named such because the user sits, reclines, kneels or otherwise supports herself on the device while exercising, requiring a focus on maintaining balance during the workout....

Bell peppers will stay fresh in the refrigerator for a week. Image Credit: Stockbyte/Stockbyte/Getty Images Pick a peck of colorful peppers to punch up the flavor and nutritional content of your meals. Bell peppers come in a palette of colors – green, red, yellow, orange, purple and chocolate brown – and all varieties are excellent sources of the antioxidant vitamins A and C. The spicy-crunchy green pepper is a less mature version of the red pepper, which is not only sweeter than its emerald-hued cousin, but it also contains 11 times more cancer-fighting beta carotene....

Two men on speed bikes Image Credit: Design Pics/Design Pics/Getty Images A 10-speed bike is a type of road bicycle that allows you to change the pedaling resistance through a shifting mechanism. The various gears provide up to 10 different resistance settings, or speeds. This type of bicycle engineering makes riding on hilly terrain over long distances easier. Road bicycles are designed only for pavement use and should never been ridden on grass or a dirt or gravel road....

Bananas are great if you have an acidic stomach. Image Credit: YelenaYemchuk/iStock/GettyImages If you struggle with an acidic stomach, consider which foods you’re eating that may be worsening the condition. Consume highly acidic foods in moderation and adopt a low acid diet to relieve your symptoms. Advertisement Read more: Signs of Too Much Acid in the Stomach Video of the Day Low-Acid Foods Foods that are low in acidity make for a less acidic stomach....

A woman is tying her tennis shoe. Image Credit: lzf/iStock/Getty Images A burning sensation in your feet during exercise can be so uncomfortable that your workout is cut short. The tingling, burning and sweaty feeling makes exercise less enjoyable. Whether you experience the sensation every time you exercise or only when you wear a certain pair of tennis shoes, the cause of your burning feet could be the same. Schedule an appointment with your doctor for a more accurate diagnosis and ways to cope with the condition....

A recovery period is an essential component of an intense workout. Image Credit: kupicoo/E+/GettyImages Whether you’re logging extra miles to prep for an upcoming race or upping the intensity at the gym, the recovery period after you exercise is a critical component of a successful workout. Adhering to a recovery period can help boost both strength and cardiovascular performance. Advertisement ​Read more:​ How Long Does It Take for Muscles to Recover After Workout?...

Eating spicy foods before bedtime is a reflux no-no. Image Credit: mythja/iStock/Getty Images Acid reflux, or GERD, is an extremely unpleasant burning sensation in the chest and throat caused by the rise of stomach acids into the esophagus. There are many triggers that can worsen acid reflux, such as spicy foods, acidic fruit juices, caffeine and fried foods. Avoiding these foods can prevent acid reflux during the day; however, reflux gets worse at night in most cases....

A small plate of chocolate ice cream. Image Credit: nickpo/iStock/Getty Images You may think ice cream is off-limits if you’ve recently been diagnosed with diabetes – especially since many varieties are high in sugar and cause your blood glucose to rise rapidly. If you’re looking for sugar-free varieties that don’t raise blood sugar, the bad news is … there aren’t any. You can find ice creams labeled “no sugar added.” However, these contain carbohydrates and naturally occurring sugars, which raise blood glucose....

Man pushing lawn mower Image Credit: Purestock/Purestock/Getty Images The next time you need extra motivation to mow the lawn, remember this: trimming your grass can also help you trim your waistline. Pushing your lawn mower acts as an efficient form of cardiovascular exercise, and even comes recommended by the Franklin Institute as a way to work your entire body and improve your heart health. The calorie-burning or metabolism-boosting effects of mowing your lawn vary, depending on your body weight as well as the kind of lawn mower you’re using....

Talk to your doctor about a ketogenic diet to help with depression. Image Credit: TanyaJoy/iStock/GettyImages When you’re feeling stressed or depressed, it’s natural to want to turn to simple sugars for relief, as the substance can reduce cortisol levels in the brain according to a 2015 study published in the Journal of Clinical Endocrinology & Metabolism. But that’s not the healthiest way to deal with your stress in the long term....

Gym games can help a kindergartner develop motor skills. Physical education is an essential part of the education process. Even at an early age, students learn healthy habits that can last a lifetime. Physical education for kindergartners focuses on the development of fundamental motor skills and can enhance a child's social, cognitive and physical development, according to the Council of Physical Education for Children. Choosing fun and engaging games can help kindergartners reap the rewards of physical education....

List of Fast-Digesting Carbs Image Credit: LightFieldStudios/iStock/GettyImages Fast-digesting carbs are effective after a workout, to help replenish your muscles’ depleted glycogen stores, or if you need a quick boost of energy but don’t have time for a meal. Also known as high glycemic index carbs, fast-digesting carbs come in several forms, which include natural, whole foods, and processed or packaged foods. The glycemic index of a food indicates how quickly it increases your blood sugar levels after you eat it....

Medium-chain triglyceride sources include dairy fat and coconut oil. Image Credit: xuanhuongho/iStock/GettyImages Saturated fat has gotten a bad rap over the years. Turns out, a type of saturated fat known as medium-chain triglycerides has a number of health benefits. Foods with medium-chain triglycerides, such as coconut oil may help you lose weight, provide instant energy for your brain and more. Advertisement What Are Medium-Chain Triglycerides? According to a January 2014 article in the Journal of the Academy of Nutrition and Dietetics (JAND), medium-chain triglycerides (also known as fatty acids) are saturated fats made with anywhere from six to 12 carbons....

Lying to your doctor won't do you any favors. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Why We Lie Effects Alternatives Bottom Line You're an upstanding and honest person, of course. Dig down deep, though, and you may recall that you've occasionally found yourself embellishing the truth or strategically omitting information at a doctor's visit....

Diverticulitis requires temporary diet adjustments in order to rest the bowel and promote healing. Image Credit: Madeleine_Steinbach/iStock/GettyImages Diverticulitis occurs when one or more pouches that protrude from wall of the colon become inflamed. This condition occurs in some – but not all – people who have diverticulosis, which is a common and often symptom-free disorder that simply means these small pouches are present in the colon. Advertisement Diverticulitis is characterized by lower left abdominal pain, bloating, fever, and constipation or diarrhea....

Feel Good Foodie's Mediterranean-Stuffed Chicken is easy to whip up, on the table in 30 minutes and is a sure crowd-pleaser. Image Credit: Yumna Jawad/LIVESTRONG.com What to make for dinner — that nightly dilemma that haunts almost every home cook. Advertisement While we'd love a delicious, satisfying, nutrient-rich dinner every night, making one isn't always easy or quick. Video of the Day That's why this Mediterranean-Stuffed Chicken by genius recipe developer and blogger Yumna Jawad of Feel Good Foodie is bound to become your new favorite....

Working out during the week will allow you to rest up on weekends. Image Credit: Jupiterimages/Stockbyte/Getty Images Working out and staying in shape takes a serious time commitment. In general, if you work out three to four times a week, you’re well on your way to achieving your personal fitness goals. Your results will of course depend on the actual effort you put forth during your workouts and the type of diet you maintain....