Soup makes for an economical meal, especially if you make a large batch and store portions with plans for reheating soup at future meals. Image Credit: jenifoto/iStock/GettyImages Soup makes for an economical meal, especially if you make a large batch and store portions with plans for reheating soup at future meals. Soups will keep for three to four days in the refrigerator or three to four months when frozen at 0 degrees Fahrenheit, according to the USDA....
Reheat leftover pork roast in the oven or microwave. Image Credit: alexbai/iStock/GettyImages Unless you’re feeding a crowd, a large pork roast can result in plenty of leftovers. Don’t let the food go to waste; refrigerate the leftovers and reheat pork tenderloin for dinner on another day. Advertisement Just be sure to cut the roast into large slices or pieces instead of storing the entire leftover roast in the refrigerator, because this makes it easier to reheat the portion you need....
It is important to stretch your rotator cuff in order to help make sure that your shoulders are healthy. Image Credit: Ridofranz/iStock/GettyImages The rotator cuff is composed of four small muscles deep within in the shoulder that help hold the ball in the socket of your shoulder joint. These muscles can become tight, and rotator cuff stretches can help. Advertisement The rotator cuff muscles include supraspinatus, infraspinatus, teres minor and subscapularis, according to the U....
Replace diet soda with Spindrift or homemade fruit-infused water. Image Credit: Theerawan Bangpran/iStock/GettyImages The science is black and white when it comes to the ill effects of too much added sugar in our diets — which is likely why people flock to diet soda. But ongoing health research on the sugar alternatives used to sweeten diet beverages has muddied the waters, leaving us all wondering whether or not diet soda is doing us any favors....
Portrait of teenage boy eating cereal from a bowl. Image Credit: Stockbyte/Stockbyte/Getty Images It’s often tempting to skip breakfast, but doing so might create the urge for an unhealthy snack by the middle of your morning. Instead, a better choice is starting your day with a healthy breakfast. Cereal is quick and convenient, but it isn’t always a smart choice if it’s high in sugar. Fiber One, however, is packed with more nutritional value than several other types of breakfast cereal....
Maintain a safe heart rate when running. Image Credit: Pixland/Pixland/Getty Images Your heart rate while exercising is an indicator of the level of intensity and effort you are putting into the ongoing activity. A high heart rate verging on the maximum does present more risks and could be considered dangerous depending on a variety of factors. These include exercise tolerance, age, health and medical history. Always consult a doctor before trying a new exercise intensity or regimen....
Strengthening exercises can help tone your tummy after a C-section. Image Credit: Eugenio Marongiu/Image Source/GettyImages After a cesarean section, it might feel impossible to get your body back into prebaby shape. But take heart, a little dedication and patience goes a long way in reducing your stomach after C-section. While pregnancy itself takes a toll on your pelvic floor and abdominal muscles, C-sections cause even more stress to this area. Due to this, extra care and dedication is needed to rebuild and restore the belly....
Stay hydrated by including water-dense fruits, such as peaches and nectarines, in your diet. Image Credit: Dubravina/iStock/GettyImages You don’t have to have aspirations of singing on stage or touring as a public speaker to have a valid desire to be in your best voice. Every time you open your mouth and let sound come out, people make assessments about your knowledge, credibility, authority and more. Changing your voice for the better can bring positive change to your life....
Low-impact strength training reduces pressure on your joints while building muscle. Image Credit: LaylaBird/E+/GettyImages Yes, you can get a tough workout that’ll build strength and mobility without putting your joints, tendons and ligaments through hell. Strength training is generally considered a lower-impact activity, explains Takia McClendon, CPT, a Philadelphia-based personal trainer. Advertisement But traditional strength-training exercises could take a toll on the joints, McClendon, co-founder of City Fit Girls, says. For people who are returning to physical activity after injury or who have soreness in the joints, there are modifications to make strength training a low-impact workout....
There's no denying CrossFit athletes are a badass bunch. Image Credit: RossHelen/Moment/GettyImages If you’re an athlete looking for a source of motivation, look no further than CrossFit. There’s a reason many of the sport’s stars garner a million or more of followers on Instagram (and why the CrossFit Games winners are referred to as the Fittest in the World): They’re tougher than nails. Advertisement Though the sport is still relatively new — it was conceived in the late '90s — and it battles a stigma of injuring participants, the sport is a worldwide phenomenon among both recreational and professional athletes alike....
Feet on a scale Image Credit: BernardaSv/iStock/Getty Images Although not FDA-approved for weight loss, naltrexone and topamax seem to induce weight loss in a majority of individuals. You must have a valid medical prescription to obtain them. If you feel like they might be right for you, you can ask your doctor to prescribe either drug for you off-label. Keep in mind, however, that because these drugs have not yet been approved in the treatment of obesity, you may experience adverse reactions that are not yet known to occur....
Consuming too much electrolytes can have negative effects. Image Credit: Daniel Besic/iStock/GettyImages According to MedlinePlus, electrolytes are electrically charged minerals in your body, and they are found in various bodily fluids and tissues and play an important role in healthy function. However, consuming too much electrolytes can have negative effects. Advertisement The Body’s Electrolytes The main electrolytes are sodium, potassium, calcium, chloride, bicarbonate, phosphate and magnesium. You obtain them through the food and drinks you consume every day....
Nutrition Facts for Subway Cookies Image Credit: Plateresca/iStock/GettyImages While Subway offers a number of healthy options on its menu — including sandwiches and salads — if you like to eat dessert with your meals, you’ll need to save room for their cookies. As you might expect from their large size, Subway cookies are high in calories and fat. Reading the nutrition information in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your diet to fit it in....
Probiotics and fiber can alleviate digestion and elimination difficulties. Image Credit: Scharvik/iStock/Getty Images If you experience gastrointestinal, digestive or elimination problems, you may have considered taking probiotic or fiber supplements. Probiotics strains are similar to the natural bacteria in your gut and are sold as food or nutrition supplements. An increasing number of food suppliers market yogurt and specialty beverages as probiotics. Fiber supplements, which can help you pass stools, come in several forms, including powders, cereal bars and tablets....
Do you really need to go all the way to the ground in a push-up? The answer depends on your fitness level and goals. Image Credit: supersizer/E+/GettyImages In This Article Ideal Push-Up Depth Minimum Push-Up Depth How to Increase Your Push-Up Depth The push-up is an amazing exercise: Not only does it build your arms and chest, it's also a great way of strengthening your core, glutes and legs. And to keep you from getting bored, there are tons of push-up variations....
A close-up of the bottom of a running shoe on a trail. Given the pounding your feet take while running, it's not surprising that you will have some pain occasionally during or after a run. When that pain is focused more on the inside part of the foot, it might be the result of shoes that aren't fitted properly or a flaw in your stride or the actual structure of your feet....
Root beer was originally made from the roots of the sassafras tree. Image Credit: bhofack2/iStock/Getty Images Sarsaparilla and root beer are made from the roots of native North American plants. Both originated as tonics and were highly prized for their medicinal value. Sarsaparilla is made from the sarsaparilla vine, while root beer was originally made from the roots of the sassafras tree. Modern root beers do not contain sassafras because of potential health risks of the plant....
There is a lot of mystery surrounding water – especially when it comes to how much you should drink. Water is absolutely vital for your body's good health, since around 60 percent of your body weight is water. Dehydration is dangerous, but people can also – on rare occasions – drink too much water. So, how much water do you actually need? Do you need to drink water even when you are not thirsty?...
Cured meats hang on display at market Image Credit: Cameron Spencer/Getty Images News/Getty Images You’ve probably heard reports that many Americans consume too much sodium for good health. Although reducing the amount of table salt in your meals is one remedy, it can be easy to forget that sodium is a natural part of many foods and also added to processed products, sometimes in high amounts. Advertisement The Best Amount Consuming too much sodium raises your risk of several potentially serious chronic diseases, including high blood pressure, kidney disease, stroke and heart failure....
The 7-day Vegetable Diet includes a strict list of allowed foods. The 7-day Vegetable Diet, also known as the 7-day Diet, is a low-calorie fad diet that requires eating very specific food items on each of the seven days of the diet. It is promoted on My7daydiet.com as a healthy weight loss plan that also helps to detoxify the body, allegedly improving its overall function. EveryDiet does not recommend the 7-day Diet as it is not well-balanced and cannot be considered a healthy weight loss plan....
