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Well water should be tested to be sure it's safe to drink. Most well water is safe to drink, but there can be health risks associated with well water used for drinking. Well water may contain microorganisms and chemicals that could make you sick. "Unlike public drinking water systems that serve many people, public health authorities don't check the quality of well water," says Michael Gochfeld, M.D., Ph.D., a professor of environmental and occupational medicine at the Robert Wood Johnson Medical School in Piscataway, New Jersey....

A young woman is swinging a kettlebell. Image Credit: AmmentorpDK/iStock/Getty Images Kettlebell exercises are great for an intense full-body workout to build strength and muscle tone, burn calories and lose weight, including belly fat. In order to shed fat, strive to exercise regularly, eat a balanced diet and reduce calorie intake so that you burn more calories than you consume. Advertisement Shop These Kettebells These 4 Kettlebells Can Take Your Home Workouts to the Next Level Advantages of Kettlebells Kettlebell exercises can help you target multiple muscle groups at once while building core stability, balance and muscle coordination....

references MyFoodData: "Nutrition Facts Comparison Tool" The American Journal of Clinical Nutrition: "The Role of Protein in Weight Loss and Maintenance" The Journal of Nutrition: "High Compared with Moderate Protein Intake Reduces Adaptive Thermogenesis and Induces a Negative Energy Balance during Long-term Weight-Loss Maintenance in Participants with Prediabetes in the Postobese State: A PREVIEW Study" The Journal of Nutrition: "Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults" American Heart Association: "Added Sugars" Harvard Health Publishing: "Artificial sweeteners: sugar-free, but at what cost?...

There are many different boxing styles. Image Credit: Image Source/DigitalVision/GettyImages The Philly shell defense posture is not for beginning boxers. It’s a riskier defense that sacrifices some coverage for the ability to counterpunch more swiftly; however, successful fighters like James Toney and Floyd Mayweather Jr. used it with devastating effects during their careers. Advertisement While you're learning, expect to get your bell rung because of the limited coverage. With consistent training, you'll reach the point where it gives you an advantage in the ring....

Try using other liquids such as cooking wine, balsamic vinegar or broth can help keep your vegetables heathy. Image Credit: Tatiana Volgutova/iStock/GettyImages When roasting vegetables in the oven, you usually add at least a small amount of cooking oil to help keep the vegetables from sticking to the pan. But if you’re looking for an alternative, try roasting vegetables without oil. Here are four methods to try. Advertisement 1. Use Nonstick Pans One of the primary reasons that even health-conscious cooks resort to the use of cooking oils is to prevent vegetables from burning and sticking to the pan....

Woman doing pushups in the grass Image Credit: Milan Markovic/iStock/Getty Images Cooper’s ligaments are thin collections of connective tissue in the breasts that help support the bulk of the breast tissue. These ligaments connect the skin overlying the breasts to the collarbone and the underlying connective tissue on top of the pectoral, or chest muscles, providing the characteristic shape of the breasts. With age, Cooper’s ligaments become more lax and the breasts begin to sag....

Cup of coffee Image Credit: number1411/iStock/Getty Images Hypoglycemia is commonly linked to diabetes. This refers to lower than normal blood sugar levels. However, you can experience hypoglycemia without having diabetes, in which case it’s called nondiabetic hypoglycemia. Balancing blood sugar is crucial regardless of whether you have diabetes, since glucose plays a major role in fueling your body. Caffeine, which is commonly consumed in a wide variety of beverages and other forms, can disrupt your natural blood glucose balance....

Don't beat yourself up if you surprisingly gain weight. You can make simple lifestyle changes that will help. Image Credit: sukanya sitthikongsak/Moment/GettyImages Significant weight loss means making lifestyle changes that will last for the rest of your life, so it can be incredibly frustrating when it feels like your efforts aren’t paying off on the scale. If you’re doing all the right things but still gaining weight, consider a few minor lifestyle adjustments to avoid surprising weight gain triggers....

Is Coconut High in Cholesterol? Image Credit: S847/iStock/GettyImages You’ll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind the link of coconut and cholesterol, however, lies in its saturated fat content. Unlike most other plant foods, coconut is very high in saturated fat, which, in turn, could have an effect on your blood cholesterol levels....

Canned tuna provides lean protein and omega-3 fatty acids, which are essential for brain and heart health. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Benefits Health Risks Summary When it comes to nutritious and convenient lunches, it's hard to top canned tuna. Sure, it might smell a little funny, but it's tasty and goes well with a variety of dishes, including sandwiches, salads and tacos....

Using expired toothpaste isn't dangerous, but can increase your risk for getting cavities. Image Credit: LIVESTRONG Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. When it comes to checking expiration dates, you are likely to check food items like milk or eggs. But did you know that toothpaste also has an expiration date? Advertisement The whole point of using toothpaste is to keep your teeth healthy and prevent cavities....

Leg exercises can help make going down stairs easier on the knees. Image Credit: Westend61/Westend61/GettyImages When you have knee problems, going down stairs can become painful or frustrating. This can be unfortunate, especially when using stairs is part of your daily experience when running errands or going to work. Advertisement Fortunately, there are knee exercises that can help you improve your mobility, increase flexibility of your knee muscles and make stairs less challenging....

Painless popping or cracking isn't cause for concern, but don't ignore joint pain or swelling. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Why It Happens Should I Worry? When to Stop Exercising Nutrient Deficiencies Prevention Bottom Line There are certain noises you expect to hear while exercising: The pound of your feet against the pavement during a run....

Poor form on the squats exercise can cause neck pain. The weighted squat is one the most widely used exercises in all sports by everyone from beginners to professional athletes. Squats offer a great full-body workout, primarily targeting your thighs, hips and back. However, if done incorrectly, it can lead to neck pain after squats. Advertisement Read more: Is This the World's Greatest Exercise? Video of the Day Neck Pain After Squats If your neck hurts after squats, bad form could be the culprit....

Image Credit: monkeybusinessimages/iStock/GettyImages When the topic of blood pressure comes up, the focus is usually centered on the health effects and treatment strategies of high blood pressure, or hypertension, in adults. But children can also have abnormal blood pressure readings which can negatively impact long-term health. What's normal, and what's not, is summarized in clinical practice guidelines published in the August 2017 issue of "Pediatrics." Advertisement About Blood Pressure When the heart beats, it pushes blood throughout the body, delivering oxygen, energy and other nutrients....

You likely don't need to check your toddler's resting heart rate unless you suspect something is wrong. Image Credit: Milkos/iStock/GettyImages In both toddlers and adults, a resting heart rate is defined as the number of times the heart beats each minute while the body is at rest. Heart rates can vary from person to person and depending on a person’s age, fitness or health status. Your toddler’s heart rate, therefore, may be different from yours....

An app can make it easy to track your meals, which research shows is linked to weight loss. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Best Overall Best Fitness-Focused Best for Specialized Diets Best Fuss-Free Best for Food Freedom Best for Support What to Look For We know that eating healthy, nutritious foods can help us lose weight, along with being more physically active — but did you know the simple act of tracking what you're eating is linked to greater weight-loss success, too?...

references Cleveland Clinic: "Seasonal Depression" The Einstein Journal of Biology and Medicine: "Bright Light Therapy": Seasonal Affective Disorder and Beyond Mayo Clinic: "Light therapy" Mayo Clinic: "Seasonal affective disorder treatment": Choosing a light therapy box Print Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Want to try a seasonal depression lamp?...

Beans, part of the legume family, are excellent plant-based sources of protein, fiber and other nutrients. Image Credit: leonori/iStock/GettyImages If you’re adding more protein to your diet but want to avoid eating too much red or processed meat, expand your food horizons and turn to plant-based sources of protein. Beans are one of the best high-protein foods and are also packed with vitamins and nutrients. Plus, they’re low in fat and sodium....

If you're running out of room on your tiny mat, upgrading to one of these best large yoga mats can make your practice so much more comfortable. Image Credit: Kmatta/Moment/GettyImages Image Credit: Kmatta/Moment/GettyImages How We Chose Best Overall Best Non-Slip Best Extra-Thick Best Extra-Large Best Budget What to Look For Visit Page https://click.linksynergy.com Image Credit: Gaiam/LIVESTRONG.com Image Credit: Gaiam/LIVESTRONG.com ‌Dimensions: ‌26” wide x 78” long ‌Thickness:‌ 5mm ‌Materials: ‌PVC ‌Buy it: ‌Gaiam....